#springstrongchallenge

Another fun day went by yesterday, all started well and all ended well! I can't wait for tonight, all of us ladies are going to do great!
#springstrong #springstrongchallenge #tkc #utahintlpageants #missteenintlsugarhouse

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Did you know if you donate $1 to the Red Nose Campaign it can feed 11 meals for hungry children. The Red Nose Campaign has collected over 1 million dollars since 1998 when it first started in the US. The Red Nose Campaign is a charity that raises money to help change kids lives in need most. I'm am so happy to be supporting this cause every year with friends and family I hope you share it to.
#rednosecampaign #springstrong #springstrongchallenge #tkc #thekindnesscampaign #missteenintlsugarhouse #misssugarhouse #utahintlpageants

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Thank you @nordstrom for giving us the time of our lives! I loved all of the positive energy everywhere and that you spoiled us! Thank you so much Kennedy you are truly amazing.
#nordstroms #springstrong #springstrongchallenge #missteenintlsugarhouse #misssugarhouse #utahintlpageants

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Last weekend I had an opportunity to attend The Red Ball Benefit in Austin, Texas. Upbring.org. supports many different foster programs. We heard many true success stories of abused neglected children, now successful by being placed in loving foster homes. The love and support we felt that night was truly energizing.
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #redball #misssugarhouse #missteenintlsugarhouse #utahintlpageants

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Enoughie was very kind to give up his seat at the airport this weekend when there weren't enough seats!
@tkckindness #tkc #thekindnesscampaign #enoughieadventures #springstrong #springstrongchallenge #missteenintlsugarhouse #utahintlpageants

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Thank you so much Tkc for having me today. I loved to help volunteer and meet all of you amazing people! I love what you guys do and how you teach it! It is inspiring to everyone, especially me it's helping me learn teach others about my platform.
#tkc #thekindnesscampaign #springstrong #springstrongchallenge #utahintlpageants #missteenintlsugarhouse #misssugarhouse

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I love going to explore so many different places right here in Utah. Last night I went the the Ice Castles and spent time with my family!
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #missteenintlsugarhouse #utahintlpageants

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I was so happy to see my mini miss this weekend! We had a lot of fun making our hand shake and cards for the soldiers! Can't wait to see you again soon Eve'lyn!
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #utahintlpageants #missteenintlsugarhouse

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Today I had a great opportunity to go and talk to Salt Lake School for the Performing Arts about my platform Spring Strong for hope week. I think it is so important for people to love and respect themselves. The audience was amazing as well as the others that talked/ performed. Thank you slspa for having me!
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #missteenintlsugarhouse #utahintlpageants

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I'm happy to help once a month at the Just Dance Studio. Everybody is so kind and helpful. I love helping there because I can keep doing something I love while helping others learn.
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #service

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Today was a great experience we were volunteering as painters getting O.U.R.'s human trafficking aftercare facility ready to go. Meet lot of amazing people. A shout out to Allison with AAU, and LeAnn- interior decorator both putting in endless hours getting the facility ready.
#missteenintlsugarhouse #misssugarhouse #volunteer #springstrong #springstrongchallenge #tkc #thekindnesscampaign #ghanaproject #utahintlpageants

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Help us show our soldiers our gratitude. Our pageant family, Miss Utah International is sponsoring a service project "Operation Adopt a Ghost". We are asking for supplies between now and Feb. 12th, 2018 for care packages to be sent to them, to show our love and support. Thank you.
#springstrong #springstrongchallenge #tkc #thekindnesscampaign #utahintlpageants #adoptaghost

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Its amazing what an impact it can make to have one conversation. Thanks Christy!
#springstrongchallenge gchallenge #utahintlpageants #missutahintl #intlpageants #missteenintl #mrsutahintl 
#chainedtogether #jointhefight #stophumantafficking

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As part of The Ghana Project, we are helping Ghana build their library. Kids there don't have enough money to go to school because it is either to far away, or to expensive. I am accepting donations of all age level of books, new or gently used. We are also selling masks that are hand carved by the residents of Ghana.

#springstrong #springstrongchallenge #ghanaproject #thekindnesscampaign #tkc #utahintlpageants #missteenintlsugarhouse

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This past summer I had a great opportunity to volunteer for the Oklahoma Aquarium! I was able to learn lots and lots of new things about the ocean and fishes, I was able to share my new facts with others and meet new people!
@misssugarhouseintl2018
#utahintlpageants #missteenintlsugarhouse #misssugarhouse #tkc #thekindnesscampaign #springstrong #springstrongchallenge

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During Christmas I made stockings to help families in need! The Candy Cane Corner is another amazing organization that helps families have a Christmas. They may not be able to afford much or something happened and they lost everything. I know that making stockings and collecting things like crayons and coloring books will help them have a happier Christmas.
@misssugarhouseintl2018
#misssugarhouse #missteenintlsugarhouse #utahintlpageants #tkc #thekindnesscampaign #springstrong #springstrongchallenge

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At Christmas, I made stockings and collected item's for the kids in the 'Christmas Box House'. I love there is an organization to get amazing kids out of terrible environments. We know personally of the abuse & neglect many of these kids have gone through.
#utahintlpageants #missteenintlsugarhouse #springstrong #springstrongchallenge #tkc #thekindnesscampaign #christmasboxhouse

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Take my "Spring Strong Challenge". I challenge each of you to give some act of kindness every single day in 2018. Such as a simple hello or a simple smile. Post your act of kindness on social media and tag me, I would love to hear your story's.
#utahintlpageants #missteenintlsugarhouse #springstrong #springstrongchallenge #tkc #thekindnesscampaign #ghanaproject

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Today I picked this quote because one of my challengers in my Spring Strong Challenge Group
Posted that she feels like she has a good handle on her workouts (cardio and strength) & nutrition but never at the same time.

So I thought since it's Monday today would be a good day to reflect on the past two weeks and think about what went "right" and what maybe didn't go so "right"! Keep doing what is working and make small changes to fix the things that maybe weren't so great! This is a process and a journey and wee need to keep that in mind. That's why we need to keep re-evaluating our goals every few weeks or every month to make sure we are still on the right path. Sometime we will be and other times we'll need to head in a totally new direction.

Have a great day and I'd ❤️ for you to share your goals for the next week or even next two weeks!

#springstrongchallenge #newgoals #dowhstsworkingchangwhatsnot #livinghealthyhappyandfit #ihavethebestchallengers #noexcuses #sometimesyouhavetochangeitup

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