#squats

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A great partner workout today with the FIF class! @colemanpetree and I partnered up, see if you can beat our score!
Partition the reps as needed between partners, 1 works while other rests.
For Time: 20:10
50 DU
100 OHS (PVC)
50 DU
100 Front Squat (Tech Bar)
50 DU
100 Back Squat (45/35)
50 DU
50 HSPU
50 DU
50 Ring Dips
50 DU
50 HRPU
50 DU
60 Pull Ups
50 DU
30 C2B
50 DU
15 BMU
@crossfitfif @crossfit #crossfit #crossfitfif #partnerworkout #workout #squats #squat #fitness #kansascity #kcmo #gymnastics

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Strength Force 5 class this week. Great job everyone. Looking forward to the next 8 weeks. Come in and try a week. #strengthforce5 #squats #frontsquats #lifebalancefitnessllc

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#Repost @hakangumusgymcenter (@get_repost)
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Sabe oque me deixa indignado? Que pessoas pra criticar, julgar e falar mal tem milhares, mas agora pra bater palma e elogiar são poucas.
Ninguém ver o esforço de ninguém, não sabe o tanto que está se esforçando pra poder chegar no corpo que tanto quis.
Então mede suas palavras antes de abrir a boca pra falar algo.
#fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #hardcore #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim

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🎯ROAD TO 70kg Overhead Squats. Neue Bestleistung 50kg >>>>5 WH. Erste Wiederholung war etwas wackelig. Danach lief es wie geschmiert und es war noch Luft. (SAFETY FIRST). Mein Trainingsprogramm geht auf. Freue mich schon, wenn ich bald mit den #Crossfit Jungs aus Darmstadt an meinem Weakpoints arbeiten kann und es noch mehr cooles Know How für Euch gibt❗️Lerne von den Pros um besser zu werden💪🏼 -
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#overheadsquat #overheadsquats #kniebeuge #pr #progression #squats #kreuzheben #deadlift #benchpress #bankdrücken #hookgrip #gymlife #naturalbodybuilding #muskelaufbau #krafttraining #kraftsport #krafttraining #mcfit #fitx #push #pull #fitnessfreak #personaltrainer #personaltraining #olympischesgewichtheben #setyourgoals

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when you ask @a_papa99 to take your picture in front of the new gym decal. smh😂😂 #swipeleft

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Kicked leg days butt yesterday!!! Did a bajillion set of squats (nah more like 20 but still) and maxed 185‼️ this vid is of 135 after trying to max out 😅 definitely got rough. #legday #fitness #fitspo #motivation #fitchick #squats #bootygains #booty🍑 #workingout #gym #gains

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MASSIVE RESPECT TO TOMMY MURRAY
FIGHTING FOR CANCER RESEARCH!
a while back one of our customers asked us to hook him up with some clothing as he was doing a charity boxing match to raise awareness for cancer research. GOOD LUCK

www.bulletproofgymwear.co.uk
**worldwide shipping** #bulletproofgymwear #foreverpushing #gym #gymmotivation #protein #savage #isymfs #proteifn #squats #newera #diet #cleaneating #eatclean #snapback #cap #hat #bodybuilder #bulletproof #nike #addidas #streetwear #cancer #fuckcancer

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Peep 👀 these legs 💪🏼💁🏻‍♀️🏃🏽‍♀️ #runner #squats #legday #fitness

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Looking absolutely shattered after another long day with a PT session with @sarahsummers2012 thrown in for good measure (I’m going to feel it in the morning!). Did my Tanita stats, wasn’t as bad as I thought so there’s still hope, then did some rows, overhead presses, squats, then glute bridges (single and double legged) before battle ropes, mountain climbers and plank rotations. Current stats stand at
weight
was 61.7kg
now 59.3kg
% fat mass
was 26.3%
now 24.8%
Fat free mass
Was 45.5kg
now 44.6kg
muscle mass
was 43.2kg
now 42.3kg
BMI
was 25
now 24.1
Basal metabolic rate
was 1375kcal
now 1347kcal
Total body water
was 32.7kg
Now 32.1kg
Body fat mass
was 16.2kg
now 14.7kg
Total body water
was 53%
now 54.1%
Hoping I can get my body fat right down without losing any curves but the aim is building strength so I’m not going to get hung up on those figures #strength #training #squats #battleropes #battleropessuck #mumswhotrain #likeagirl #liftlikeagirl #thisgirlcan

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Getting a hard sweat sesh in. Heavy rows and shoulders. Starting a new lifting split with heavy rows 3x a week. ole Dan Green says it will put pounds on the deadlift so why not. Time to get after it.
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#powerlifting #power #powerlifter #squats #training #strongman #fit #fitness #fitfam #bodybuilding #motivation #swole #crossfitgames
#military #deadlift #coffee #diet #paleo #keto #redcon1 #instagood #instagramer #pr #strength #nike #reebok #progress #instafit #strengthtraining
@reebok @redcon1 @mbslingshot @strongapparelco @olympus_labs

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Yep!!

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