#startsmonday

We are excited to offer our week of Holiday Deals πŸŽπŸ‘•
For the next week each day we will offer a
1-day only online deal!
...
Day 1- All LOGO items are 20% Off! πŸ‘‰use code: Day1
#StartsMonday β€’
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#KGSocialClub #KnifeAndGarment #HolidayDeals #HolidaySpecials #DealOfTheDay #HolidaySales #HolidayCheer #GiftIdeas #OnlineStore #ClothingBrand #TshirtBrand

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I feel like a little old lady in the winter. I am constantly cold! 🀢I have tons of blankets all over the house. This on is my latest favorite. I keep it right by my computer because that's where I've spent most of my day today. Gearing up for Life Elevated's 12 Days of Giveaways!! It starts Monday! I'm so excited!! πŸŽ„πŸŽπŸŽ„ #lifeelevated #startsmonday #favoritethings #happyhealthyholidays #minky

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House croissant! 5 days till #lila breakfast! #sourdough #srq #startsmonday #benidict

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A Little announcement - or rather FUN NEWS!! Its been years since I've done a "Games Night" - (and only those who have followed me for yearssssss will actually remember that lol) NO I'm not bringing them back BUT i am however gonna start my "12 days of christmas" specials come monday!
SOOOOO spread the news and keep an eye out on THIS page and over on my instagram (tishajohnsonphotog) and snapchat (intriguetish) for the daily dose of awesome!
And because this was one of my favourite engagement sessions of the season and I'm still wishing it was warm Here is @ajanstett7 and Ian dancing off into the sunset (see what i did there 😜) Happy Hump Day Friends
xoxoxox #12daysofchristmas #startsmonday #spreadtheword #BIGdiscounts

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What am I doing for the 20 Day Challenge? This is my list. Remember this is what is relevant to ME what you do for it is totally up to you. I posted a full Facebook live video on all of this today head onto my Fb to check that out. Reach out if you want help setting up your challenge. End 2017 in a positive, self loving way ❀️ #michellepowell #holistichealthpractitioner #reikipractitioner #20daychallenge #pruvit #ketones #nutrition #movement #sleep #selfnurture #20 #havefun #lookafteryourself #startsmonday #ketoos #lookingforwardtothis

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Believe it or not this is my happy face!! Well on my way to a food induced coma! #winning

#teammeeting #food #foodcoma #jcsvlmeIII #startsmonday

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Why are we focusing on The Push-up right now? Because it is a fundamental movement that prepares us for many other movements, and because it's HARD!
One week of Push-ups and Pushup prep challenge begins SUNDAY Dec. 3. We'll be working on Pushup prep, core strength, and Pushups themselves.
Try this little challenge today, either with your hands elevated or on the floor.

#hgfchallenge

#pushupchallenge #startsmonday #oneweek #sevendays #pushupprep #pushupform #pushupsarty #takethechallenge #corestrength #pushups #fordays

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Suuuuure but only 2 cocktails and 2 cookies a week? That’s my breakfast 😜🍷πŸͺ #TIUHolidayHustle #StartsMonday #whoswithme #workouteveryday #31reps #tiula #tiuwestside #classpass #whole30 #tiuteam @toneitup

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Search us out, get liking, get sharing and you might just WIN!πŸŽ…πŸΌπŸŽ„ #12daysofIstead #StartsMonday #Facebook

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Soooo... It’s December 1st. And already today, I’ve heard many people mention that there are only 24 more shopping days left. And it’s said with panic in their voices. 😳

Are you feeling this way too? Are you beginning to feel the RUSH of the season instead of the REST?
ENOUGH!

Instead, let’s focus on calming the crazy. Join Jodi Steverman and me for a FREE online accountability group. A group that focuses on PEACE, LOVE and GOOD HEALTH! ❀️ Together, we will... βœ”οΈ Practice self-care
βœ”οΈ Move our bodies daily
βœ”οΈ Fuel ourselves with simple nutrition βœ”οΈ Share tips, recipes and resources
Are you in? Just drop us a comment below or PM one of us and we will add you to the fun.
Let’s make this the healthiest and happiest season yet!

#peaceloveandgoodhealth #startsmonday

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New Intro to CrossFit begins Monday! Why wait until January to get started? Contact us for more info. www.crossfithakk.com #introtocrossfit #startsmonday #morethanagym

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Cheers for the chat Smithy
Is this the salt the woeful warriors desperately need 🀣🀣🀣 #smithynotme 🀣🀣🀣
Told me he wants to see what it's like looking from the inside out #warriorsgeneralmanager
#startsmonday #goodbastard #walkerthestalker

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Getting ready to start my next free group. And I am not going to lie.. This one is incredible. Message me soon.. I can give you the details. #lovetocoach #startsMonday

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No food was weighed and I won’t lose sleep over it. Did all the work today and definitively needed to refuel. Thanks @crossfitbc for what may have been the biggest one day effort I ever did. Contemplating sleeping on the couch because going to my bedroom on the 2nd floor is too much effort. πŸ™ˆ
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Left over ribsβ€’ @mccaincanada rosemary fries β€’salad with @bolthousefarms blue cheese dressing. β€’β€’β€’β€’β€’
Life is about balance. As a nutrition coach I believe in the system and weigh and measure my food daily. But one must have balance. β€’β€’β€’β€’β€’
#balance #liveyourlife #bulkseasonisover #timetogetshreddedfortheopen #startsmonday #12weeksuntiltheopen #crossfit #crossfitmasters #nutritioncoach #fitfuel #morethanjustmacros #powerupnutrition @power_upnutrition

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Getting ready for something big. #staydtuned #startsmonday

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New additions to our menu, new breakfast menu from 9:30am -11:30am, the our main menu starts, we offer build a meal, protein wraps, toasties and panini, new menu starting 27th November, 07375668776
#muscle #health #frattongym #newmenu #panini #wrap #toasties #protein #proteinhut #localbusiness #frattongym #startsmonday #portsmouth find us outside @fratton_gym

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The Christmas party season is just around the corner!! I’m offering a FREE 5 day group that will be loaded with healthy party recipes, Christmas dinner recipes and other useful tips to stay on track this holiday season.
LAST CHANCE!! If you’d like to join and are not already working with a coach, simply comment below and tag a friend who may be interested in joining.

#freegroup #healthyholidays #healthyrecipes #tipstostayontrack #lastchance #startsmonday #workthisbodyfitness

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100%. End of story.
The December 28 Day Challenge starts Monday - you won’t regret it. Join 100,000’s of other mums on the Mums only program - link in bio
#28dayweightlosschallenge #mums #weightloss #28days #28daychallenge #monday #startsmonday #letsdoit #dontbeafencesitter #doitforyourhealth #doitforyourself

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100%. End of story.
The December 28 Day Challenge starts Monday - you won’t regret it. Join 100,000’s of other mums on the Mums only program - link in bio
#28dayweightlosschallenge #mums #weightloss #28days #28daychallenge #monday #startsmonday #letsdoit #dontbeafencesitter #doitforyourhealth #doitforyourself

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Lunch Starts Monday! Now opening at 11:30! Come check us out! #lapadellamedia #lunch #happytoannounce #startsmonday #november27th

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✏️This is probably my favorite part of starting a new program next to my challengers messaging me that they are feeling great and are getting closer to there goals! πŸƒMonday start the 3-DAY RESFESH for me and so many other coaches and teams that will join as one and complete this together in a group
I have done this before and it’s a great way to keep your body healthy and to feel the best... #3dayrefresh #startsmonday #planning #desktime

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Been great to have Finlay Chivers in this week doing some work experience and learning the ropes of personal training and all the day to day work that happens here at HQ πŸ‘ŒπŸ™Œ just 2 days until our final Bootcamp of 2017 kicks off be sure to lock your spot in for what’s going to be a fun filled full on 4 weeks of pre Christmas training πŸ’ͺπŸ‘Š classes for Saturday
7am wod
8.30am what goes
Class for Sunday
9.15am Sunday sesh
Gym open until 12.30pm both days #happyfriday #teachingthemyoung #workexperience #localkids #fitnesscentre #echucasbest #gym #groupfitness #personaltraining #bootcamp #startsmonday #dontmissout #strongerfasterfitter #fitfam #donttrainaverage #dothework #noexcuses @finky_fitmob @_meagsj_ @macs.o @john_micalizzi @tyler_lethlean @t.courts26 @dietdell @suzilenord @rash123bluedogs @wellsoulmovement @jimcarr12 @faringregg @grifforacing @larnatarrant

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#day328of2017 and of my #365daysofexercisecount. 😍After 3 days of a new #workout program that has me crazy sore... I was so happy to see that today was an #activerecovery day! πŸ€— That means movements that give the body a #break but at the same time gets you loosened up! πŸ’ͺIt is all about balance my friends. 😘 #goodnight #thefitbus #makeachangeforgood #everyday #itistime #startsmonday #comeon
_________________________
Make a Change Fitness
#TheVirtualFitbus
805.426.9226
Melissa@makeachangefitness.com
Makeachangefitness.com

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