#startsmonday

Breakfast is the most important meal of the day! It sets you up to have energy for the rest of your day. So, why not start your day with a delicious, nutritious and convenient Herbalife shake❓
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JOIN OUR NEXT 5 DAY EAT CLEAN CHALLENGE‼️
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Receive our Herbalife trial pack with 6 servings of breakfast shake and energising tea, group support and personalised coaching. All done over Whatsapp!
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MESSAGE ME to book your spot! .
πŸ’₯Challenge starts Monday, 23 October!πŸ’₯

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Enxergue cada dia como uma nova chance β™» #StartsMonday

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Thinspiration prior to the biggggg pre Xmas detox #startsmonday #overindulged #hellowinterbody

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So this is the is the reason for the dots in work. #leakedearly #startsmonday.

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Guys I really can't thank you enough!!! πŸ™ŒπŸ½
And I am sooooo excited about Monday! If you haven't got your copy yet and want to join us you can order now and only be a few days behind! The links in my bioπŸ‘†πŸ½and if you can't get a copy you can follow along with us anyway, this is going to be like 'books on tape' except it will be 'books live on instagram' βœ¨πŸ€—πŸ’› #thehappydietbook #startsmonday #joinus #ordernow #govegan #gethealthy #getyourmindright #wellbeing #meditate #yoga #gratitude #socialmediaban #tv #healing #release #newbeginnings #freshstart #notdrtamara #notyournormalbook #notyournormalhealthadvice #thehappinessexpert #london #vlogger

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THATS A WRAP! See you all tomorrow for PIPELINE! πŸ’¦β˜€οΈπŸ„πŸ½πŸ„πŸΌβ€β™€οΈπŸ…#pipeline #f45 #trainwithf45collingwood #collingwood #abbotsford #richmond #8weekchallenge #startsmonday #functionaltraining #funtraining #alwaysalaugh #goals

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You can only pick one which would it be?
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#lunchboxAtg
#startsMonday

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There's STILL TIME to join us on our 8 week challenge! It kicks off on MONDAY so contact us now to find out how you can sign up & smash your goals like Holly did πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#8weekchallenge #f45 #f45broadmeadows #startsmonday #joinus #signup #contactus #innovation #motivation #results #teamtraininglifechanging #f45family #transformation #goals #nutrition #support

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There's STILL TIME to join us on our 8 week challenge! It kicks off on MONDAY so contact us now to find out how you can sign up & smash your goals like Asha did πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻#8weekchallenge #f45 #f45roxburghpark #startsmonday #joinus #signup #contactus #innovation #motivation #results #teamtraininglifechanging #f45family #transformation #goals #nutrition #support

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Sure it's not pretty, but it was yummy! Oh yeah, I tossed in #spinach at the end! Join my next round for a body #reset and I'll gift you with a healthier lifestyle and a box of protein bars for those days when you run out the door too fast! #arbonneamberizzard .
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#30daystohealthyliving #clean #cleaneating #nutrition #healthy #recipes #glutenfree #vegan #vegetarianfood #detox #weightlossmotivation #fall #gift #proteinbars #lastcall #startsmonday

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I never understand how my hair get so crazy during these workouts!
Ps I failed hard guys!
Because of being sick I have completely forgotten to mention that I have a new challenge group starting on Monday!! πŸ˜„

If you want in please reach out. Don't wait for me to achieve my goals before you start reaching for yours!! Dm me or comment below! πŸ‘‡πŸ‘‡ #wednesday #humpday #neverquit #startsmonday

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Join us for next weeks 5 Day Breakfast Challenge βœŒπŸ»πŸ’žπŸ₯‘πŸ₯πŸŒπŸ‘ Starts October 16th!

Are you looking for: ✨ More energy & vitality!
✨ A new healthy habit ✨ To lose some excess cm's & body fat ✨ A yummy & simple way to stop skipping breakfast ✨ Improved digestion & clearer skin
Or just being around some positive new people?! πŸ˜€βœ¨πŸŒˆ This is a great way to check out the Herbie products before starting a nutrition program πŸ‘ŒπŸ» πŸ€— Let's chat for more info!

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[It's not fair]
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Someone else can eat whatever they want...but I can't.
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I truly understand how this feels, but I also know that it's about perspective and mindset πŸ’― it's not about the other person -- it's about you.
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This comes up more than you might think, because we see show reels of other peoples lives and wish we had theirs, but this is because YOU are not onboard with how you live your own life.
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You don't like how you eat. You feel like other people have it easy. We want something we don't have but instead of research, action and practice -- we get pissed off.
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These kinds of emotions are playing into some sort of story you have about yourself, it's not about the food, its about what having X Y or Z means to you and what it means for you NOT to have it.
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So when women get defensive when I encourage them to focus on protein and get strategic with their carb intake, I know that their resistance is not because it's hard or miserable -- its because they see women on social media posting images of #flexbowls or #cheatmeals and wonder WHY they can't LIVE this exact same way.
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We must LOVE how we eat, move and live, but we also need to stay in our own lane and keep our eyes on our own progress and process.
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If I try something and it doesn't work, I'm like NEXT!?, I don't get caught up in wishing it could be - that takes my energy away from the amazing thing right around corner.
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If you spend your whole life wishing, you'll miss out on the beautiful reality in front of you.
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If you're ready to dive into the beautiful reality of your goals, then sign up for #projectprotein - we get started Monday [link in @melanie_knights87 bio]
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#projectprotein #nowopen #startsmonday #healthyaf #loselivelearn #goalswithreps

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🌸I love when my challenge groups are just underway…
All the excitement of getting started and the anticipation of RESULTS! πŸ™‹πŸ» I have two spots left! Comment below or message me and I’ll help YOU!! πŸ’–

#ChallengeGroup #LifestyleChange #2SpotsLeft #StartsMonday #Results #Transformation #WeHaveFun #WhyNotYou #GetHealthyBeforeTheHolidays #YouCanDoIt

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FLASH SALE 40-60% OFF STOREWIDE at our sister store 3Style Clothing // Starts this Monday 9th - Ends 16th October. Use ShopCode β€œ40%OFF” at checkout online www.3styleclothing.com.au
#3styleclothing #flashsale #40to60percentoff #oneweekonly #startsmonday #endssunday #shopnow #instore #online #cheaperthantherapy #sistastore

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FLASH SALE 40-60% OFF STOREWIDE // Starts this Monday 9th - Ends 16th October. Use ShopCode β€œ40%OFF” at checkout online www.3styleclothing.com.au
#3styleclothing #flashsale #40to60percentoff #oneweekonly #startsmonday #endssunday #shopnow #instore #online #cheaperthantherapy

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We are loco over lumbars!! 😍 Grab your own pair on sale next week only! #annualfallsale #startsmonday #lumbar #pillow #homedecor #interiordesign #new #sale #salealert #kimtaylorco #ktchome

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🌟Woo hoo🌟 Great job this morning by our Challengers who came in to do their fitness testing and goal setting!! There is still time to join these crazy kids 😜 and start smashing your own goals!!
Sign ups close 5pm Monday!! So join up online and book measurements in with Katrina today πŸ˜ƒ
#goals #8weekchallange #snapwg #snapau #waverleygardens #startsmonday #health #fitness #lifestyle

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So this is how I spend my Friday nights after a bootcamp session #mealplanning πŸ’ͺπŸ‘Š #mealprep #keytosuccess
Join me at Bootcamp you wont look back !!! https://www.baileysbodies.com.au/

#weightloss #transformation #startsmonday #jumponboard #doitnow #healthyliving #healthylife #meetnewpeople #fitness #happiness #ftgbootcamp #personaltraining #food #fitnessgoals

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Planning for Clean Week next Monday and I still have room in my group for anyone interested! πŸ’– 7 days of Fitness, Nutrition and Motivation - CLEAN Week! Just comment below and I'll send you the information! Two ways to get in - either $29.95 or FREE! See what I've been posting about for the last year and a half! πŸ˜‰ only 12 more weeks til the end of 2017 - start making those healthy habits now - be confident in that sexy Halloween costume, show off at the family Thanksgiving dinner and rock that sequined dress on New Years Eve! πŸ₯‚βœ¨
30 Minute Workouts! Clean Eating Meal Plan/Recipes and guide to Meal Prep! 7 Shakeo Sampler! Dedicated Support from yours truly! πŸ’πŸ½

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Countdown is on til our next round starts on Monday! Join now at www.theblueprintbody.com.au β€’
#theblueprintbody #loseweight #losebabyweight #cleaneating #nutrition #notadiet #healthyfood #healthyeating #healthylifestyle #burnfat #getfit #summerbodiesaremadeinwinter #nextround #startsmonday

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#FitnessFriday

Who wants to get Fit For Life?! Our 8 week shred challenge starts THIS MONDAY!

Get long lasting results, feel amazing and be in the running to win $3500 worth of cash!

Message me for deets, its going to be EPIC!

#8weekchallenge #fitforlife #fatloss #nutrition #feelamazing #transformation #cashprizes #health #healthylifestyle #onlineprogram #nutritionalsupport #lastingresults #nodeprivation #nodieting #supportalltheway #affordablehealth #startsmonday #askmehow

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