#staystrong

This might seem insignificant to some people but I can't even remember the last time I could cross my legs at the knees while sitting WITHOUT having to turn to sit on my hip. My belly has aways been too big for me to be able to. But now... These are the small signs of progress that even on my worst days remind me that I'm making progress. Slowly... But surely... I'm getting there. With the help of my trainer @mikethetrainertaylor and the fantastic staff and equipment at @appleathleticclub I've got this path to fitness in the bag. #pushit #fitness #weightlossjourney #newme #nevergonnaquit #onestepcloser #poundbypound #staystrong #alwaysalion #motivated #betterlifestyle #ultimateloser #winning #worthit #sweaty #tired #killit #everyday #appleathleticclub #instadaily #caloriecounting #workout #running #weights #boxing #AllDay #offday #itsok #perseverance #leggings

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She owns the most important part of my heart. Therefore I would sacrifice my life for her health!

#mylove #mylife #mychild #myeverything #mysunshines #girlpower
#health #eyes #healthprevention #glaucoma #glaukom #grünerstar #staystrong

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Heute gab es shirataki Nudeln mit Pilzen, Pute und Paprika. Das mache ich immer gerne, wenn ich tagsüber schon relativ viele kcal zu mir genommen habe und es etwas ausgleichen möchte am Abend.
Es geht einfach darum ein gesundes Gleichgewicht zu finden. #balance #bodytransformation #loveyourbody #fitness #fit #fitgril #absaremadeinkitchen #healthyfood #cleaneating #keepgoing #staystrong #followyourdreams #happy #smile #sizezero

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Boa tarde amigos e clientes Rango Fit❗️ 🚨Conheça nossos combos Rango Fit Promocionais com o plano certo pra você que procura boa alimentação com um desconto especial!🖤💛🖤💛 📲Ligue ou faça seu pedido pelo WhatsApp (35) 99165-2319 🛵Na compra de qualquer Combo Rango Fit a entrega é GRÁTIS(destinado para São Lourenço)❗️ 💪🏽É saudável, é saboroso, é Rango Fit🔸

#rangofitslteam #rangofit #rangofitsalva #combos #comidafit #comidadobem #comidadeverdade #fit #fitness #lifestyle #estilodevida #healthy #healthyfood #healthylifestyle #staystrong #lovemyjob #projetoverao #instafit #instafood #saolourenco #minasgerais #gowork #comerbem #viverbem #projetovidatoda #goodlife #foodfit #foodlover #saude

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[. . . ]
H E L L O
[ . . ]
#SUNSET
. . . On dit que les yeux sont le refflet de l'âme . . .
Et avec mes Yeux je vois ici l'immensité & la beauté du monde qui nous entoure.
A quel point nous sommes finalement si petits, presque rien & juste de passage .
Mais à quel point nous y laissons nos empreintes, matérielles, physiques , émotionnelles.
Soyez bienveillants envers vous même, mais soyez également bienveillants envers l'univers tout entier.
Laissez vous guider par la lumière.
Quelle illumine votre chemin.
Quelle illumine votre Coeur, votre corps & votre esprit.
Et rayonnez à votre tour en laissant derrière vous une pluie d'étoile pailletté.
D'amour & de bienveillance.

Avec Humilité & Grattitude.

C'est avec le coeur léger que j'ai pris le temps de regarder le soleil aujourd'hui .
En congés officiellement, une nouvelle qui est venue sublimer d'avantage cette merveille qui s'offrait à moi, à cet instant.
Belle & Douce soirée
NAMASTE 🙏🕉️ #fit #salledesport #motivation #passion#mangersain #mangerequillibre #healthyfood #healthylife#diete #nopainnogain #Musculation #perpignan #yogi#yogini #shape #stayfit #staystrong #motivation #training#bulk #fitfrench #fitgirl #fitgirls #yoga #pilates #practice #yogateacher #meditation #mindfull #namaste

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"La vita è come una foto, se sorridi viene meglio"
#sunrise #milan #duomo #smile #moodoftheday #staystrong #pickoftheday

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Small steps in life are even so important. Tell yourself what you want to change, and ask yourself why you want to do this, it will keep you grounded and connected to your aspirations and goals. People get so indulged and overwhelmed by not seeing instant results, because today’s generation is far too lazy, we have most things easily done for us, and we don’t know any different, which is why it’s time to teach yourself something different. Small steps are all steps into something dreamy, allow the manifestation to happen and grow with you on your journey of development, or whatever your goals or aspirations are, remind yourself WHY you are doing what you’re doing, write it down, and verbally or mentally remind yourself everyday. Self discipline and self love is key🕉️🥊❤️
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#goals #achieve #dontquityourdaydream #dontquit #mentalstrength #staystrong #selflove #selfcare #selfdevelopment #selfgrowth #happiness #happinesswithin #happinesswithyou #happinessisyou #smallsteps #trainthemind #loveyourself #peaceofmind #peace

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Oj to był zdecydowanie długi dzień.. Ale rozpoczęty yogą 🌞 i zakończony Hot Body 💪🔥
Mogę tylko powiedzieć- cudowne uczucie 😀👍 i o to w treningach chodzi 😘
#beactive #hotbody #fitwoman #fit #fitfreak #trening #workout #wednesday #done #staystrong #nopainnogain #chodagang #chodakowska #instafit #instalike #beactive #healthylifestyl #fitnesslove #health #shape #cwiczebolubie #workoutathome #adidas #nike

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One of my fav combinations for the most important and problematic part of the body for us girlzzz 🍑😅 Burns so sweet 🔥🤤 Once you try, you gonna love it forever 😉

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*unbezahlte Werbung weil Markennennung*
Abendbrot und Snackzeit🍽️ für #8SP
Mein Mittagessen war irgendwie viel zu schnell weg zum fotografieren 🙈
Zum Abendbrot gab es --------------------------------------------------------------
1 Scheibe Vital + Fit Brot mit Salami, Hähnchenbrust und Kräuterfrischkäse.
1 Pfefferbeißer mit Senf
1 Ei mit Miracle Whip so leicht und Heinz Ketchup 50% weniger Zucker
Gurkenhappen
--------------------------------------------------------------
Snack: Protein Barbecue Chips

#weightwatcherscommunity #weightwatchersdeutschland #weightwatchers #wwmädels #wwfamily #wwonline #wwfooddiary ##smartpoints #julescommunity #proteinprojekt #healthyfood #cleaneating #instafood #fürmehrrealitätaufinstagram #staystrong

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When you’ve just given blood 💉😩 #staystrong #giveblood #nhsblooddonation

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This podcast is an absolute MUST listen for everyone. The way this dude changed his mindset and life is incredible!! Take the time and let this settle in!! #Athleticstrengthtraining #getstrong #staystrong #bestrong #hardwork #podcast #jre #gym #life #physicalculture #learn #listen #spartanrace #ocr #ocrbeast #crossfit #strengthandconditioning

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