#stength

Loading...
Loading...
Loading...

ืžืชื—ื™ืœื” ืชื•ื›ื ื™ืช ื›ื•ื— ืœืฉื™ืคื•ืจ ื”ืžืชื— ืœื—ื–ืจื•ืช ื’ื‘ื•ื”ื•ืช ื•ืžื–ืžื™ื ื” ืืชื›ื ืœื”ืฆื˜ืจืฃ.
ื›ืœ ื”ืคืจื˜ื™ื:
ื“ืจื™ืฉื•ืช ืงื“ื:
ืžืชื— ื–ืžื™ืŸ (ื‘ืžื•ืขื“ื•ืŸ ื›ื•ืฉืจ, ื‘ืคืืจืง ืื• ื‘ื‘ื™ืช) ื•ื”ื™ื›ื•ืœืช ืœื‘ืฆืข ื—ืžืฉ ืขืœื™ื•ืช ืžืชื—.
ื”ืงืคื™ื“ื• ืœื’ืขืช ืขื ื”ืžืชื— ื‘ื—ื–ื” ืื• ื‘ืฆื•ื•ืืจ ื‘ื›ืœ ื—ื–ืจื” ื•ืœื—ื–ื•ืจ ืœื™ื™ืฉื•ืจ ืžืœื ืฉืœ ื”ืžืจืคืงื™ื ื‘ืชืœื™ื™ื”.

ืื ื™ ื‘ื—ืจืชื™ ืœืขื‘ื•ื“ ื‘ืื—ื™ื–ื” ืชื—ืชื™ืช ื›ื™ ื–ื” ืจืœื•ื•ื ื˜ื™ ืœืžื˜ืจื” ื”ื‘ืื” ืฉืœื™ ืืš ืืชื ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ ืœื‘ืฆืข ืืช ื”ืชื•ื›ื ื™ืช ื‘ื›ืœ ืื—ื™ื–ื” ืฉืชืจืฆื•.
ื‘ื›ืœ ื™ื•ื ืืคืจืกื ื‘ืกื˜ื•ืจื™ ืืช ืžืกืคืจ ื”ื—ื–ืจื•ืช ื•ื”ืกื˜ื™ื ืœืื•ืชื• ื™ื•ื, ืžืฆืจืคืช ื’ื ืืช ื›ืœ ื”ืชื•ื›ื ื™ืช ืœื ื•ื—ื™ื•ืชื›ื.
*ื”ืชื—ืœื ื•*

ื”ืชื•ื›ื ื™ืช ืฉืœ ืคืื‘ืœ ื˜ื˜ืกื•ืœื™ืŸ:
The 5rm russian pull up program
Day 1:โ€ƒ 5, 4, 3, 2, 1โœ”๏ธ
Day 2:โ€ƒ 5, 4, 3, 2, 2
Day 3:โ€ƒ 5, 4, 3, 3, 2
Day 4:โ€ƒ 5, 4, 4, 3, 2
Day 5:โ€ƒ 5, 5, 4, 3, 2
Day 6:โ€ƒ OFF
Day 7:โ€ƒ 6, 5, 4, 3, 2
Day 8:โ€ƒ 6, 5, 4, 3, 3
Day 9:โ€ƒ 6, 5, 4, 4, 3
Day 10:โ€‚ 6, 5, 5, 4, 3
Day 11:โ€‚ 6, 6, 5, 4, 3
Day 12:โ€‚ OFF
Day 13:โ€‚ 7, 6, 5, 4, 3
Day 14:โ€‚ 7, 6, 5, 4, 4
Day 15:โ€‚ 7, 6, 5, 5, 4
Day 16:โ€‚ 7, 6, 6, 5, 4
Day 17:โ€‚ 7, 7, 6, 5, 4
Day 18:โ€‚ OFF
Day 19:โ€‚ 8, 7, 6, 5, 4
Day 20:โ€‚ 8, 7, 6, 5, 5
Day 21:โ€‚ 8, 7, 6, 6, 5
Day 22:โ€‚ 8, 7, 7, 6, 5
Day 23:โ€‚ 8, 8, 7, 6, 5
Day 24:โ€‚ OFF
Day 25:โ€‚ 9, 8, 7, 6, 5
Day 26:โ€‚ 9, 8, 7, 6, 6
Day 27:โ€‚ 9, 8, 7, 7, 6
Day 28:โ€‚ 9, 8, 8, 7, 6
Day 29:โ€‚ 9, 9, 8, 7, 6
Day 30:โ€‚ OFF

6๐Ÿ’ฌ

Loading...

-Iโ€™ve never had much arm #stength but slowly but surely all these #chaturanga #pushups have been paying off. Thank you #ashtanga #yoga and #primaryseries ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป

0๐Ÿ’ฌ

Loading...
Loading...

Decided on a quick lift after training some youth athletes today. Next minute smashing pb's ๐Ÿ‘Š๐Ÿ‘Š 160kg on the raised trap bar for 4
#deadlift #trapbar #pb #goals #strong #stength #gym #lifting

4๐Ÿ’ฌ

Little #warmup before we start #tyreflips #sledgehammer and #farmerwalks then onto Kettlebells we are #gettingready for 9.30am start #Gymlife #gym #active #movement #stength #getitdone

1๐Ÿ’ฌ

That feeling you get when you realize one leg is weaker than the other ๐Ÿ˜ซ. Itโ€™s okay. We are naturally asymmetrical ๐Ÿ’๐Ÿปโ€โ™€๏ธ- so training in unilateral movements is key to correcting muscle imbalances, and improving strength ๐Ÿ’ช๐Ÿผ ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿพโ€โ™‚๏ธ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐ŸŠ๐Ÿผโ€โ™€๏ธ๐ŸŠ๐Ÿฟโ€โ™‚๏ธ. Work them in, theyโ€™ll do your bilateral moves, and day to day activities good ๐Ÿ˜‰
#fittips

#mstrength #mstrengthfitness #stepups #fitnessgoals #legstrength #legday #cyclists #strengthandconditioning #dubaifitness #fitnessindxb #instafitness #strengthcoach #gymtipsdubai #fitresults #leanmuscle #stength #muscle #gymtips #runcycle #dubaifitfam #traindxb #girlsthatlift #glutes #hamstrings #dubaicycling #triathalontraining #duathalon #singlelegstrength

3๐Ÿ’ฌ

"Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.โ€
-Deuteronomy 31:6 ------------------------------------------------------------------
When there's confusion, unsteadiness, or a lack of confidence in your own skin, remember that God has given you a unique identity with special qualities that make up the person you are. I'll pray that all of you reading this, that God may heal all the deepest wounds, even the ones you aren't aware of. This way, your heart will be peaceful, healthy and free of remorse. Now, you won't have to worry about your confidence, because it will be there ready to witness your inner growth. ๐ŸŒฟ
.
.
.
#quotes #growth #youversion #elevationchurch #beautiful #Godisgood #inspiration #love #pray#confidence #selflove #identity #Godlovesyou #Gospel #grace #noworries #happiness #blogger #jesus #inspiration #spiritual #selflove #Godslove #stength #speaklife #staystrong #sparkofhope #light

0๐Ÿ’ฌ

Amazing at home total body chair workout ๐Ÿ”ฅby

1๐Ÿ’ฌ

๐Ÿ–คI never felt more good in a cosplay than this one before. I simply love her character and senketsu since ya know he needs blood in order to function properly. Time to step up my cosplay game now. ๐Ÿ–ค

#killlakill #ryukomatoi #killlakillcosplay
#ryukomatoicosplay #ryukocosplay #senketsu #cosplay #cosplayers #cosplayersofinstagram #photoshoot #powerful #stength #confidence #cosplaygirl #cosplaychick #scissorblade

4๐Ÿ’ฌ