#stength

Stage 1 of “Average Hoes” gymnasium is done and now it’s 🍷 time with @emtailz and plyo 📦
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Thanks @tails1961 and @moores64 for making it happen today for us and the folks @gymquip for the sweet equipment and amazing service 👍🏼
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#homegym #garagegym #strongertogether #fitcouple #notreally #stength #nocardio #ascensionstrength #gymquip

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Slippery socks and inner thighs 🧦
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post yoga work out, playing around in my slippery socks and discovered this hardcore strengthening exercise. haha. I am aware I didn’t invent it but I discovered it today and whoah ...... HARDCORE!! •
I mean “holding out for a hero” was the only appropriate tune.... and it’s the karaoke so I could sing it out - BE YOUR OWN HERO. •
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#funworkout #slipperysocks #slipperyfloor #yogaeverydamnday #morning #believerinmagic #innerpeace #healthymind #healthybody #lifejourney #fitnessjourney #fitness #meditation #meditationroundtheworld #balance #balancejourney #breathe #beginneryogi #yoga #nevergiveup #holdingoutforahero #yogainparis #beyourownhero #aussieabroad #stength #exercise #innerthighworkout #boxsplits #core #travelexercise

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Have you ever wondered what the inside of a nail looks like? If you have, here you go! This was a tremendously fun part of tonight's workout! Plus it's a cool little trophy. 😎 Onward!

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#tannertip ...I'm often asked about certain leg exercises that are staples to my training. Lunges are near the top of the list. Instead of dropping science you won't understand I'll just say that you should be doing these for the functionality, for the ass and legs you've always wanted, and also so you have the ability use the restroom on your own when you're 70 years old! Lunge it up folks! -TB ✅
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#tbfit #fitness #health #wellness #exercise #workout #stength #athletic #fitfam #fitspo #igers #igfitness #legs #legday #tip #happy #smile #instafit #instadaily #instagood #motivation #dedication #inspiration #blessed #thankful #energy #gym #ootd #picoftheday

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When you gift yourself with an emerald faced, baller watch, have doubts of whether or not you deserved it, and your person reminds you that sometimes, even though it's material, it can be symbolic. I am a #warrior. And more importantly, my @alexandani miraculous medal that my grandmother found for me for .50 cents at a yardsale. Good energy, infused with motherly love and my heart remains grateful.
#myperson #carryyourheart #carryitinmyheart #eecummings #giftyourself #savedmymonies #gratefulforhim #happyheart #gratitude #puzzlepieces #blessedmotherenergy #stength #selflove #selfcompassion #alexandani #gradmotherlywisdom #goodvibesonly #embraceyourspirit #energy #love #bepresent #givingthanks #inspired

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Follow my journey Happy Thursday insta family sorry I haven’t been posting for a little while just haven’t been feeling like being on social media needed a break but I AM BACK - Working on this condition every day closer and closer to my goal bringing that booty and glutes out. I have been eating @corepowerfoods meals for about 3 weeks now and seeing results and as well using @bsnaustralia products including their salted Carmel protein and there amazing Pre workout that gives me such a good pump and sweat go check out there instagrams 💯👌 #goals #stength #power #gymsharkwomen @corepowerfoods @bsnaustralia

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She's been through more hell then you'll ever know. But that's what gives her beauty and edge. You can't touch a woman who can wear pain like the grandest of diamonds around her neck..... -Alfa

#quotes #stength #beauty #eyes

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Some conditioning work with the missus. Honestly dont know the weight here but its over 200kg , having a blast while working out is always great way to help motivate you. #power #strengthtraining #stength #mishkapower @creativefrenzy

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11/22/17 Trying to find myself again in the mid to upper 90% range. Everything felt ok physically i just had to mentally go there . Clean and jerks 110 kilos(242lbs), 112 kilos(247lbs) , 114 kilos(251 lbs)
#garagegym#olympicweightlifting #mentalgame#crossfit#bodybuilding#vulcanbumpers#solo#stength #fitnessmotivation #fitness

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Progression shots 5 months in, each photo roughly a month apart
I knew i had changed but it wasnt until i put these photos together that i actually realised how far i have come, just goes to show if you set your mind to something, be dedicated, stay commited, work hard and make no excuses just how much you can achieve... train insane or stay the same 👊💪
#gym #gymlife #train #workout #muscle #fitness #health #stength #grow #trainhard #exercise #gains #strong #shredded #ripped #instafit #motivation #dedication #determination #commitment #addicted #lifestyle

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The holiday season is the perfect camouflage for my #activewear obsession
@fitharrogate gave me the perfect fix, as usual.

I can't wait to put my beautiful new @lndr gear to work / wear them everywhere except the #gym
#personaltrainer
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#harrogate #healthblogger #pilates #powerlifting #girlswholift #strengthsystem #health #nutrition #motivation #yorkshire #fitfam #dedication #fit #nootropics #biohacking #lowcarb #stength #fitspo #lchf #BulletproofCoffee

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La vida siempre estará llena de obstáculos. Depende de la actitud que tomemos ante ellos. Siempre hay una manera, respira y confía en ti. La respuesta y la solución la tienes tú. Es cuestión de Actitud.
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#calisthenics #outsideworkout #parkworkout #stength #attitude #mindset #nevergiveup #keepgoing #keepitreal #truetoyou

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545x9 for a small deadlift PR after work sets. Pretty thankful that I can wake up everyday and do what I love with the people I love. You all know who you are and I hope you all had a great thanksgiving!!!

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Parsvottanasana streckt deinen Körper und erweitert deine Grenzen. Diese Asana lässt deine Energie fließen und verleiht dir Stabilität und Festigkeit. Die Yoga Pyramide symbolisiert eine stabile Basis und strahlt Macht und Energie aus. YOU ARE YOUR ONLY LIMIT ✌🏿 #yoga #yogapractice #yogadaily #yogalove #yogajourney #yogajournal #yogaeurope #yogaworld #yogapose #yogaeveryday #instayoga #igyoga #yogainspiration #yogaspirit #yogaforlife #yogagermany #yogapose #parsvottanasana #stength #strong #deepbreath #relax #enjou #feelyourbody #youareyouronlylimit #practicepracticepractice #ashtangalove #yogisofinstagram #picoftheday #loveyoga #seeyou

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Rest day, so here’s a pic from yesterday 👊🤨 Snatch grip push press 🧐 And one with my training log in the moment I realized the camera was still recording 😐😄
Dneska bez treninku 😢☠️ Fotka ze vcera - vyrazovy tah trhovym uchopem 🧐 A jedna s treninkovym denikem ve chvili, kdy mi doslo, ze porad bezi nahravani 🤨
#odusevnelevyrazyjaumim #traininglog #training #weightlifting #pushpress #snatchpushpress #snatchgrip #stength #strengthtraining #power #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #jiujitsu #fighterlife #beard #tattoo #viking #gym #motivation #focused #goals #weightloss #crossfit

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When I was younger I used to be that typical asshole kid, you know the one that yells out "when I'm 18 im out of here". Or "I hope I'm never like you". Yeah that was me and how I'm still alive is beyond me. As I've gotten older I say more and more how much I'm just like my mom and now that I'm not a dumbass I realize that is the best gift GOD could have given me, being exactly like my mom. This year I'm so thankful for this woman she has been through so much. The loss of a brother, a father and a son. Then came the cancer diagnosis of her husband and a few months later another cancer diagnosis of her daughter. Even with all this she has NEVER made me feel less worthy of love or not as important because I wasn't dealing with anything. She fights for all of us everyday and I thank GOD everyday for making me just like my mom. If I can be half the woman she is, I'm going to be alright. I love you mom so much, your strength, courage and love is what I'm most Thankful for. .
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#strengthofmymom #stength #thankful #mymom #shesbadass #fighter #fuckcancer #cancersucks #ourfamilyglue #familyrich #holidayseason #tistheseasontobethankful #love #lovemymom

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