#steps

Day 113 straight of working out!

Amazing workout today.....i told myself I was gonna work more on my core and ab areas since that is where needs the most work.
And today started just that.
My goal was just to do 5 burpees but once i got the rythem going it ended up being a lot more than insisapated. I also didn't expect to do as many jumping jacks as i did but if you put on music with a great beat you just work with it.
Roughly 2.5 -3lbs and ill be at my goal to be down 20lbs total in a year since January...that is due able in 10 days....my over all goal for the year is to be down 25-30 lbs... But even if i don't reach it i have come a long way.
And others are noticing as well.
So ovously I'm doing something right lol .
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*** encuragment of the day!
Today is another chance make yourself proud! Hard work pays off when you're not expecting it!***
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#excercising #excercisingdaily #arms #legs #music #motivation #stronger #strength #workout #workoutdaily #willpower #goals #achievements #effects #fitness #time #steps #dreams #endurance #fitnessgoals

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At the Manchester Park abouts. Steps and shadows. Concrete jungle refractions.

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After Show #Wine #Steps

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Despite my unusual off and on health condition, I'm very fortunate blessed grateful jah (god) and close loved ones aid me to stabilization, nevertheless time and unforseen events forshaows more load carriage!




#friday#on#the#go#moblie#based#business#mode#entrepreneur#ceo#back#on#the#grind#work#baby#steps#like#never#quit#recovering#blessed#loading#more#pics#to#come

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【USMC MARPAT PARKA】
price:¥42,000
col:CAMO
size:S

下北沢店では引き続きDEAD STOCKアイテムの入荷が止まりません!アメリカ海兵隊のMARPAT PARKAは、機能面が多才な雰囲気抜群のアイテムです!🇺🇸 #USMC#MARPATPARKA#ピクセルカモ#DEADSTOCK#アメリカ海兵隊#下北沢限定
#steps#ステップス#セレクトショップ#吉祥寺 #下北沢 #自由が丘#swag#cool#fashion #ootd #outfit #styling #style #follow #followme
姉妹店のアカウントは
@seekandfind.jp

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Forgive yourself and move on, continuing where you left off. Work on self-knowledge, on self-development. Appreciate the steps already taken, and do not whine about the stumbling blocks along the way. Certainly you would say that today your choices would be different, but today your spirit has better resources, and it is more evolved than the one who made the yesterday choices. JS
✨✨✨✨✨✨✨
#Perdoese #selfforgiveness #sigaemfrente #moveforward #autoconhecimento #selfawareness #desenvolvimento #development #Valorize #selfvalue #steps #nãolamente #complaints #tropeços #meiodocaminho #falls #alongtheway #escolhas #choices #espirito #soul #yourspirit #recursos #resources #melhores #evoluído #evolved #yesterdaystory #motivational #motivacao

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Threw an impromptu party for my daughter today so I was busting my buns running around, cleaning, and working.
Good news is dancing is a workout and I walked the kids home from school. Maybe it wasn't what I had In mind but I burned 679 active calories and had my hear rate in the workout zone for 40 mins. Plus I walked a total of 12262 steps!
You have to Fit it in when you can.
Oh ya, and I didn't eat cake 👍🏼
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#momfit #steps #dancing #birthdayparty #birthday #beach #beachparty #momlife #willpower #momfitlife

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Make goals every day and aim for them. 💪 #toddlermom #momlife #workout #weightloss #steps #dailysteps

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A crowded society is a restrictive society; an overcrowded society becomes an authoritarian, repressive and murderous society.
Edward Abbey. 📿📸🕳👣 #floor #feet #stepbystep #travel #travellingaroundtheworld #ground #streetstyle #drmartens #black #colorful #tbt #colors_impact #igers #world #worldtrip #streetart #under #healthylife #walking #adventure #trip #mytrips #travelgram #plan #steps #walkingthrough #picoftheday #brown #tile #tuscany

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Miss dance class 😍

Cc : nini @luqman_yara ingat lg x 2011 kite gila dance class..masa tu blom trend zumba lg..kan kan kan

#Repost @gwepa (@get_repost)
・・・
Dancers profile: @jaane__v💃

#salsa #ladystyling #salsaon1 #solo #shines #footwork #styling #armstyling #handsstyling #Latin #latinfeet #Smooth #routine #choreo #combo #steps #dance #dancing #bodymovement #class #China #guangzhou #gwepaaa #gwepa #gwepalifestyle

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During a lull in the rain🌞
雨あがった!!
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#vancouver #raincouver #autumn #redleaves #fallcolours #norain #stanleypark #walking #steps #squirrel #chilly

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Walked plenty of these today #stairs #steps #nextlevel

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Just a lil fitness motivation for ya! 😉 BEYOND HAPPY my job keeps me on my feet & moving... most days I walk out of work at +/- 6,000 steps in 4.5 hours, which I think really gives me the extra push to meet my step goals everyday! Andddd the best part is being exhausted by the end of the day; nothing beats that feeling. Goodnight wls community peeps. 💕😴🌌✨

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Another medium sized Versa-Lok project started this week. Planting wall, small retaining wall, and concrete steps with landing. #hldlife #hardscape #oberfieldsllc #versalok #retainingwall #steps #landscaping #concrete #morgantownwv #wv#contractor #lovewhatido #lovewhatyoudo #fall2017 #limestone

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One of our hardscape crews installed a quick little sidewalk last week, and touched up the planting beds as we wrapped up the job.... #hldlife #hardscape #concrete #mulch #sidewalk #contractor #fall2017 #morgantownwv #wv #4000psi #broomfinish #steps #stoop #lovewhatido #lovewhatyoudo #plantings

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