#stfrancisbay

Lagune von St Francies Bay, das Wasser πŸ’¦ ist ganz flach, daher nicht so kalt wie der dahinter liegende Indische Ozean 🌊 außerdem β€žHaifreiβ€œ #southafrica #stfrancisbay #lagoon #ocean #travel #trip #urlaub #beach #easterncape

1πŸ’¬

Loading...

🌴 counting it down 🌴 SIX days to go until we POP up in Cape St Francis 🌴 see ya soon babes 🌴

6πŸ’¬

Set up is coming along nicely! We can’t wait for the 27th! πŸ”₯

Hope you are ready St Francis Bay!
#LetsGetRuined #TheRuins2017 #StFrancisBay

1πŸ’¬

Loading...

πŸ‡ΏπŸ‡¦πŸŒŠ Big waves and an amazing coast line at St. Francis Bay. Unfortunately no dolphins 🐬and whales 🐳 for us today maybe we are more lucky in the next days. β€’
πŸŽ₯ #gopro #hero5 β€’
β€’
β€’
β€’
β€’
#discoverearth #travel #travelgram #photooftheday #travelawesome #passionpassport #bucketlist #TravelAwesome #instagood #instalife #travelphotography #travelgram #photooftheday #ilovetravel #yolo #instapassport #travelling #trip #traveltheworld #nature #africa #coast #selfie #waves #stfrancisbay

1πŸ’¬

Our team just got back from our first Christmas party in St Francis Bay where our kids enjoyed an intimate, but fun lunch before exchanging gifts...Coach AJ even tried on his wetsuit for us πŸ˜€
-
Thanks again to everyone who made this possible for them.
-
Surfer Santa has the weekend to relax before our last Christmas party on Monday... -

#EasternCape #Stfrancisbay #9MP #gothedistance #NPO #surfoutreach #capetown #youthdevelopment #CommunityDevelopment #christmasparty #patagoniasouthafrica @gone_outdoor @patagonia_surf @patagonia @stfrancisbaybackpack @stfrancissurf @kedinjamaar28 @lolle3628 @ashwill_jamaar3820 @nigel_savel @tarriecarvalho @robbielefleur @dani_flowerchild @raelou_mccall

0πŸ’¬

Early morning whizz around @stfrancislinks this morning with @seagull_helm . Big balls comfortably taking first place 5/4 in the first encounter...but do not fear - there are another 3 or 4 rounds still to go!! @angiehelm27 poised and ready to make a charge too! #golf #stfrancisbay #sunshine #gardenroute πŸŒοΈοΈβ€β™‚οΈπŸŒοΈοΈβ€β™‚οΈπŸŒοΈοΈβ€β™‚οΈπŸŒοΈοΈβ€β™‚οΈπŸŒοΈοΈβ€β™‚οΈπŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦

0πŸ’¬

Loading...

This is how my morning started..with a deliciously creamy Oat, Chia and Berry pudding ❀️
It got me through an intense beach boot camp and ready for the weekend.
It’s so important to start as you mean to go on.
A sugary biscuit or muffin will only elevate and plummet your sugar levels and have you reaching for more.
OAT, BERRY & CHIA BREAKFAST PUDDING..
1/2 cup oats
1/2 cup yogurt
1/4 cup coconut water
Handful chia
Handful flax
Handful blueberries
Handful strawberries
Blend
Top with more creamy yogurt and blueberries!
.
.
.
#breakfast #goodcarbs #energy #oats #smoothies #eatclean #mydiet #weightloss #nadinelahana #nutritionspecialist #stfrancisbay #preworkout #mealplans #mealpreps

3πŸ’¬

Loading...

How lucky are we to live here!? To have this expanse of unspoiled beauty as our playground!
(Thanks to Flavii Brazilian Fitness gear for brightening up my morning!)
@kupczyksurfgirl @flavii_beach_sport
#wegettolivehere #nadinelahana #stfrancisbay #flavii #stfrancisbaytourism #beachlife #beachbody #bootcamps #onlinetrainer #trifactor #chaseverittstfrancisbay #beautifulbeaches #fun #sun #summer #outdoorfitness #fitspo #byog #workoutvideos #shaktishanti

2πŸ’¬

Couples golf day @justinforwood1

4πŸ’¬

Loading...

Sharks in the estuary update: Alive & well, cruising, harmless. The anecdotal consensus is houndshark or gully shark. Now I'm on land & recovered from the surprise, I'm so stoked to see these magnificent creatures in our waterways . Can't stop watching them just swimming around πŸ€™πŸ„πŸŒΊ #aloha #sharks #StFrancisBay

7πŸ’¬

Boot camp starts at 7:15 at the Pump House πŸ’ͺ🏽 Had my kickstart coffee (twice!), making oats and heading out into the sunshine β˜€οΈ @flavii_beach_sport best Brazilian Fitness gear
.
#lovewhatyoudo #passion #fitness #fitspo #energy #carbs #cardio #breakfasts #brazilian #colourfulfabrics #sportsnutrition #mydiet #trifactor #byog #beachbody #beachlife #nadinelahana #onlinetrainer #stfrancisbay #bootcamps

3πŸ’¬

Loading...

Some little johnnies came to say howzit at Kromme today. Got a little nudge from one on my SUP (and a little fright hehe. In all my years at Kromme this is a first for me but apparently not uncommon) #sharks #sharkencounter #StFrancisBay

18πŸ’¬

Set-up has begun! Just a few days to go till we open our doors to the most amazing 4 day #Festival πŸ”₯
Who’s excited? 😜 We are!
Join us @theruins_stfrancis
#LetsGetRuined #TheRuins2017 #StFrancisBay

6πŸ’¬

This is #StFrancisBay ❀️
It truly is a magical place... Seeing the 2000 year old fishing equipment is amazing!

0πŸ’¬

I'm out in St Francis bay next week for some SILLY SEASON vibezzzz #Kid_K #Mixlab #StFrancisBay #GardenRoute #SouthAfrica #Housemusicdj #Kedezemba 😎πŸ”₯πŸ‘‰πŸΌπŸŽšοΈπŸŽ§

3πŸ’¬