#sticktotheplan

4:56pm...✨If it’s not in alignment with what you’ve mapped out for your goals, it has to be a gentle “NO”! It’s not that you don’t want to support it’s just not good timing!!!! The things you decline are just as important as the things you accept✨ ✨Just a quick word or “nugget” from a Goddess✨ @goddessnuggets
#sticktotheplan #stayfocused #supportwhenyoucan

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Meal planning takes time and it’s work, but it’s totally worth it once it’s done!! Here’s a little peek into what my menu consisted of this week.
Meal 1: Zucchini muffins. They include the right amount of greens, carbs, and proteins. I eat this about an hour before my workout to fuel my body.
Meal 2: Turkey sandwich (on sprouted grain bread) with butter and mustard topped with lettuce and cucumber on the side. Carbs, veggies and proteins for post workout fuel. I have this about an hour to 90 minutes after I workout.
Meal 3: Vegan Chocolate Shakeology with 1/2 a banana.
Meal 4: Carrots with hummus (or olives) and grapes or an apple.
Meal 5: Chicken broccoli (whole grain) pasta with EVOO and a touch of garlic and a sprinkle of Parmesan.
Meals 3-5 are spread 2-3 hours apart and the day’s combo is enough to keep me satisfied and I’ve honestly not had a single sugar or starchy craving yet.
My advice for new meal planners: don’t overthink it and stress about it. Keep it simple and you will get the hang of it in no time! .
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#mealprep #mealplan #mealplanning #goals #balancedfood #cleaneating #nocravings #sticktotheplan #veggies #eatyourveggies #carbsarefriends #fatsarefriends #healthyfats #sproutedgrains #80dayobsession #80dayobsessionmealplan #healthyeating #healthyishappy

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At dinner tonight ask: What is something you want to accomplish in your life that will take commitment and practice? #commitment #practicepraying #workitout #sticktotheplan

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Intervals after work...
#ultratraining
#sticktotheplan
#running

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That’s the motto now at the PainandGaines home gym. @dirtybirdie74 and I will see this every time we grab a bar now. It’s really just a good idea for everything you do. Easier said than done though.
#painandgaines #garagegym #crossfit #coupleswhoworkout #swolemates #whynotus #createyourownresults #consistency #sticktotheplan #noquit #give100percent

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🔨OFF THE SCALES🍌🙅🏼‍♀️
#trusttheprocess .
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During my last comp prep plenty of people including myself got wrapped up in the number that came up on the scale. Some of my Frands including myself weighing themselves daily and constantly asking me what I weighed. In an effort to drop weight fast I ended up trying some pretty dumb things to include not eating which was waaaaay outside of what my coach had planned for me. I got confused between two goals - weight loss and body building. .
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This time I’m leaving the number crunching and measurements in the hands of @laurafitmovement and I’m just going to train as hard as I can and focus on lifting weights up and putting them back down💪🏽💪🏽⭐️✨
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#Repost @fitnessempireau with @get_repost
・・・
Happy Friday from @tamazon ! Thanks for joining the movement. #smashmyscales 🔨#smschallenge #bloodyfantastic

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Broaden your vision with some of our favorite accounts we tagged.

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If you are trying to eat healthy, maybe doing the #whole30 #paleo #lowcarb or #ketogenic diet/lifestyle or your a yo-yo dieter , then you need KETONES ! Will Power packed energy in a packet! Ketones can help you be far more successful and maintain what your working towards. If you have ever said, I wish I could stick to healthy living , then you need ketones. Comment below or Message me so I can help you help yourself #better #ketones #results #sticktotheplan #sticktoyourguns #fuel #possible #possibility #goodmood

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Inte direkt glammigt men oj så skoj, och jobbigt! Step och styrka en timme! 👊🏻💪🏻 #sticktotheplan #traning #magrutor

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Wasn't planning to run tonight but had a few minutes spare. Really pleased as same run 2 weeks ago was 9:25 per mile. Sorry @bmmtherapy for not sticking to the plan #sticktotheplan #strava #stravarun #runner #running #roadrun #pace #speedy #10k #week2 #igrunners #instarunners #runnersofinstagram #fitness #bolton

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Sometimes filters are fun 😊and sometimes Thursdays are boring 😂 tbt Mexico #tbt #boringthursday #filterselfie #loveyourself #tiucheckin had asparagus soup for lunch again and now I am off to the gym 💪🏻 #sticktotheplan #accountability

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Attitude is everything. Finding out who you are when things don't go according to the plan teaches a lot about who you are. And traveling with wonderful people that inspire you and have an equal sense of adventure also helps 😋 So here's to another year of sick adventures, wrecked plans, and great attitudes ✌️💙🏔️🏝️🏜️🏕️

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So you know how some people think you can only eat certain foods with other foods for example a 🍔 most people will eat 🍟 with it. Well because budgeting is a bitch. I decided I was going to eat the same thing everyday. .
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Newsflash I’m tired of eating the same shit 🤣🤣 so today I’ve been switching it up. So my meal “2” for the day is so damn random. First off all I’m tired of eat 🍏 and only being able to eat a teaspoon of natural peanut butter. I mean I need enough for the whole damn apple right lol so I had to put together my banana because they are started to be way too brown don’t get it twisted brown is fine to throw in my shakes anything else is uncivilized too me lol
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So let’s talk about this broccoli that someone else cooked lord only knows what seasonings was used so let us 🙏🏾 that it isn’t a shit ton of salt on it because I’m supposed to stay away from salt and clearly it wasn’t enough cheese on it because my kid wouldn’t eat it so I think I’m good in that department. .
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Lesson of the day improvise and make shit work for you so that you can still stay on track and meet your goals 👊🏾
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#weightlossjourney #healthymom #blackgirlmagic #healthylifestyle #nogym #doitfortheculture #livelaughlove #workoutmotivation #fitnessgoals #fitmomoftwo #thickchick #fitnessjunkie #myjourney #positivevibes #energy #focused #determined #beachbodycoach #strongnotskinny #sticktotheplan #roadto40 #goals #yearof40 #80dayobsession #testgroup

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Post workout this morning! Day3 of so many... #postop #roadtorecovery #cleaneating #eggs #overcooked #sticktotheplan #nomorefatlife

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952 calories so far 😀😀 chilli with cauliflower rice and fresh green salad 234 cals low carb toast with cherry jam and peanut butter to start the day 346 cake and baked oat cherry almond muffin with Greek yoghurt and choc shot 210 cake 😀😀#healyhyfood #healthylifestyle #caloriecounting #fitnesslifestyle #eattogrow #happyfood #weightlossjourney #sticktotheplan

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#tbt to 2 years ago at the Mattoon Open. Before @dhkretz was a 105 lifting at the American Open and @ericguthrie07 was a legit super heavyweight. Lots of changes and lots of progress in two years but the goal of looking as jacked and tan as possible still eludes these two... #teamsaw #thestrengthagenda #throwbackthursday #podium #jackedandtan #sticktotheplan #chicagoweightlifting #usaw #winners

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lol... it went something like this. "What if I need to slow down?" me: "then you'll just have to speed back up"

#DoingTheWorkDaily and smashed it.

ps.. didn't slow down
epic

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Stay focused
Don't let these ***** see your emotions
Stick to the notion, stay in motion
Remember soon as you stand still
So will everything else you notice
Make sure all your inner actions end with actions
If you stacking fronting and back in
Subtract if it isn't adding
Plus who hurt you don't let back in -Big Sean Proverb
#TrackThursday #StickToThePlan #HappinessStartsWithin #CelebrateLife

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This was the day Mum tried to vary my diet by offering me some fresh treats. This is salmon, I didn’t like it #throwbackthursday #thanksfortryingmum #sticktotheplan #whiskascat

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TBT to this year's Spartan Beast in Killington VT. My client Bruce Gray taking his victory leap. First overall in the competitive division. Not bad for 51.

#spartanrace #spartanbeast #enduranceracing #endurancecoach #sticktotheplan #reachyourgoals

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Studio Collaborator @shotbykenny

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