#strength

ThrowbackThursday:

HOW TO WARM UP PROPERLY? - @SteveCook

Throwing it back to August of last year (Aug. 18, 2016) Steve touches on the importance of stretching before you hop into your workout. Here he is starting a chest workout and he makes sure to talk on the important points to prevent injury.

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A little footage I got of @travoneedwards before killing it on stage at Venice beach.🙌🏾
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"Do the work, and allow yourself to see what's possible."
Vibrate Higher🙌🏾
#ELEVATE

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Posle festivala Uhvati film koji prikazuje dokumentarne filmove o osobama sa nekim tipom invaliditeta. Filmovi pokazuju koliko je covek ustvari jak i da je najveca invalidnost u glavi.
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#ottobock #amputee #geniumx3 #prostheticleg #workout #fight #workhard #motivation #strength #photography #bird #robot #instaphoto #believe #life #serbia #nike #fitnessmotivation #fitness #strong #hair #pose #smile

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El dolor que sufres hoy será la fuerza que sentirás mañana.
#crossfitiluro #crossfitmataro #growingtogether #noexcuses #discipline #strength #conditioning

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كلنا متعودين اننا ناكل زبادي في السحور كل يوم بس مانعرفش ليه أو أهميته او الأسباب الي خلت الزبادي حاجة أساسية في السحور كل رمضان.
دراسات كتير أكدت أن الزبادي:
- بيخفف من تأثير درجة حرارة الجو و بيقلل الإحساس بالعطش لاحتوائه علي نسبة من البوتاسيوم.
- بيزيل الاجهاد و التوتر لانه بيزود الجسم بالبروتين و الدهون المفيدة الخفيفة سهلة الهضم.
- بيساعد علي تنشيط وظائف المخ و بيزود القدرة علي التركيز.
- بيساعد الجهاز الهضمي علي التخلص من البكتريا الضاره بالجسم.
- بيقلل من الإحساس بالانتفاخ.
- يؤدي تناول الزبادي باستمرار و انتظام الي استعادة مستويات البكتيريا النافعة.
- زيادة مخزون الكالسيوم في الجسم ضروري لصحة العظام و الاسنان .
** وعشان كدة لازم نهتم بأكل الزبادي و نخليه روتين في أكلنا.
#ramadan #fitnesstips #eathealthy #workout #shimaaragab #fitnesscoach #fit_girl #fitness #endurance #stronger #strength #power #harder #nutration #faster #push_the_limit

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So yesterday's workout didn't happen! I came down with some vertigo problems and I just felt plain awful! I go a great sleep last night and felt better today! So, I gave it my all and sweated like a beast! 35 minutes, music, weights, my iPad and Beachbody on demand!
#fitmom #vertigo #fitover40 #shiftworker #accountability #sweat #strength #newday #nevergiveup #noexcuses #weightlossgoals #weightlosstransformation

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For those of you who don't know, today is the Jewish New Year. Today in temple, our Rabbi spoke about catastrophe and what happens when it comes into our lives. How do we let it define us? What can we learn from it, and more importantly, how can we use it to become stronger, better, and whole lot more grateful for all that we've had and all that's left to still hold precious to our hearts. How can we take the loss of something so great, and mold it into a new kind of beginning, a new start 🦋
Just one more reason I believe in practicing handstands every day... I'm constantly striving to find the strength, the balance, and the grace to stay true to my very core when my whole world turns upside down. It's not an easy task for me. I sway, I shake, and I fall down every day, but I get back up, always in hope that one day I'll be so grounded and connected to the very center of my being, that I'll be able to walk through all the chaos life throws at me upside down on my very hands and nothing will be able to knock me down.
Wishing you all the sweetest New Year 🍎 🍯🍎🍯🍎🍯🍎🍯🍎 Class tonight @ahanayoga 6pm :)

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Whether I'm working on #Striking
Keeping my #Handspeed up
Or working on my leg #Strength I reach for the heating action of @muscle_mx Activate!! Keeps me in the game when the soreness and spasms want to shorten my workouts!

I've tried many products to ease the symptoms of my #CerebralPalsy. Only a hand full have actually given me the relief and drive to keep going like #MuscleMx.

#CBDTreatsMe
#CannabisTreatsCerebralPalsy

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"Non fa smorfie false.
Non ha bugie nelle tasche.
Tiene ben alto il mento.
Finché arriverà il momento,
arriverà il suo tempo
e con le mani toccherà il firmamento."
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#photography#spontaneous#bigsmile#afternoon#happiness#goodgirl#beauty#nice#pretty#sweet#strength#hope#love#relax#photooftheday#instagood#instalove#instapic#likes#followme

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أحيانا بيكون صعب ان يكون عندك دافع عشان توصل لتغير كبير و تفضل ورا هدفك. من 9 شهور فاتوا هي طلبت هدف معين توصلوا و اشتغلنا عليه لحد ما خلتني فخورة بيها جدا، لسا قدمنا حاجات كتير نعملها لكن احنا قطعنا شوط كبير فيها.
Sometimes the hardest part of making a big change is getting motivated to continue working hard to reach your goal. 9 months ago she asked for a specific transformation we worked on it and every day she makes me more proud of her for the incredible work, we have more to do yet but we cut a big part.
#ramadan #fitnesstips #eathealthy #workout #shimaaragab #fitnesscoach #fit_girl #fitness #endurance #stronger #strength #power #harder #faster #push_the_limit #weightloss #transformation #motivation #proud

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She was powerful, not because she wasn't scared but because she went on so strongly, despite the fear. - Atticus ✨🌤🌻🌾
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wearing @altaregoapparel use my code yogalisab 15% off
#yoga #yogini #yogafam #yogachallenge #makingshapes #strength #balance #asana #yogaeverydamnday #fitness #yogalove #yogalife #yogafun #inspiration #inversion #practiceandalliscoming #yogagirl #yogalife #yogaeverydamnday #yogaeverywhere

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No Days Off...

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When I look into her eyes, she's is somebody I want to be. She is a gift into my life..
And the first person I think about before I make a wrong move.@pandyulya 🙈❤️❤️❤️❤️❤️❤️❤️🐼 #stayfocus
#menshealth
#physiquerevolution
#instafit #motivation55 #fit
#fotooftheday #fitness #gymlife #pushpullgrind #grindout #flex  #instafitness @appslejandro #melanin #gymshark #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded  #grind #lifestyle #pushpullgrind #vienna #österreich🇦🇹 #melanin

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