#strength

I have to slip away after bedtime for my workouts. Otherwise it just doesn’t happen because A. I hate waking up early and B. I work so much I feel super guilty if I workout during our limited family time. Anyone else struggle with that? Yay #momguilt 😑Tonight I did NOT feel like going. Common theme lately lol.. I’ve got an ear infection and it’s been a long day/week.. BUT that’s all the more reason to go. Now that I’ve knocked out some miles on the treadmill and some strength training I feel soooo much better!

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A lot of people think I have an awesome life... In my opinion, yes I do.... I have my family, my students, I have people who believe in me and love me...
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Yet, there’s times I feel lonely.. Not because I’m alone, but because I don’t know people who have done the same thing I’ve done...
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You see... I believe I have a strong mind, but there’s time I would like to meet people who have done the same thing I do... To me, that means I’m home..
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This photo of a bar means I can get lost fairly quickly, but it’s not my life..
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War is not for the weak minded, but you have to take what you’ve learned and apply it to your everyday life...
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I’m a WARRIOR, I teach my students to be the same...

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Today I had the privilege of speaking to a group of young college students around their racial identity in being Asian American. Their questions, stories and thoughts were so intelligent and honourable. I am so thankful for stories and moments like this that bring us together. To care for one another, speak up, share and name our experiences around this sensitive topic of race and identity. To my fellow Asian American brothers and sisters, you are S I G N I F I C A N T and loved as you are💓🌿 #nameit #truth #theology #gospel #counseling #human #persons #race #identity #asian #asianamerican #korean #courage #emotionalintelligence #faith #hope #integration #love #support #voice #vulnerability #strength #spiritual #mentalhealth

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When you stare at this poster all day at the gym, you remember what it is to give everything and work hard. Stay motivated y'all.⠀
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#liftstrong #healthyliving #fitfam #fitnesscommunity #strength #motivation #endurance #yoga #mindfulness #jlt #mydubai #dubaifitfam #fitnessdubai #lifting

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Welp I went to the movies so I couldn’t film :(
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Filming tomo tho
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Saturday rounds with wes capper getting ready for our fights now 3 weeks away 🦍🦍

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First time trying sumo deadlifts. Not too crazy at 315. Wrong shoes and everything. What kind of loser works out in an old beater tank!? #flexibility #strength #versatility #trysomethingdifferent #sumodeadlift #bestat40

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Protein oats ✨ I always aim to have a source of healthy fats, carbs and protein in my breakfasts just because it sets me up so well for the day 👌 I just put my oats into a bowl (today I had 70g of wholegrain oats) and then I put enough water to just cover the oats, add some vanilla and cinnamon and then pop them into the microwave for either 30sec or 1min depending on your microwave strength, then give it a stir and pop it back in for 30sec or 1min (whatever you did first) once they're out give them a stir, and add your protein powder. You only need a little bit of water still in the oats, so just give it a stir and see what consistency you get coz you can always add more water 👌 then I top it with my fave things: banana, walnuts and berries 😇😇 yummmmoooo. •




#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder

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Strength Flexibility core n balance. We can do it!! Discipline is the key #strength #flexibility #core #balance #coreandbalance #adidas #celebrityfitness #personaltrainer

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Throwback naar afgelopen weekend!

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.CANCELLED. Surf flow is cancelled tomorrow morning at rainbow Bay due to the weather.
You can catch @takkesh next Tuesday 6pm @sproutyoga

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A little delayed with but this was Thursday morning progress. Stay tuned for more exciting progress. YEOW

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"Once you've taken a few punches and realize you're not made of glass, you don't feel alive unless you're pushing yourself as far as you can go" - Green Street Hooligans

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Trailathon felicitation this morning ...
Three winners : @rickal31 and Pushpika - 1st and 2nd in 7 km category
@manu_fkp 3rd in 14 km category... Many Many congratulations everyone

#stayfit #discipline #eatclean #fkprocks #workoutwithfun #gettoned #getfit #looseweight #gurgaonmoms #running #strength #trainlikeagirl #trainwithFKP #marathontraining #DelhiTimes #outdoorworkout #run #health #gurgaonmoms

Time :5:30, 6:30 am
Days : Tues, Wed , Thu, Sat and Sun..
Location : Malibu Club lawns , Sec 47, Gurgaon.
Regular and weekend workouts...

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"A father's goodness is higher than the mountain, a mother's goodness deeper than the sea." - Japanese Proverb

#parents #strength #pillars #greatful #life #love

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Strength is nothing more than how well you hide the pain.
#strength #desire #mindisthepower #eternalstrength
😊👌☝️🤘✌️👏🤝💪💪💪💛
Morning instafamily.

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