#stressed

Stress and Fat loss:

Is stress holding you back from achieving your fitness goal?
Answer yes or no to the following questions: ๐Ÿ”ฅIโ€™m constantly fatigued ๐Ÿ”ฅIโ€™m not sleeping a consistent 8-10 hours a day.
๐Ÿ”ฅIโ€™m constantly worry about my day to day responsibilities.
๐Ÿ”ฅI sometimes find myself over eating or not feeling like eating. ๐Ÿ”ฅIโ€™m unable to fit โ€œmeโ€ time into my daily schedule. ๐Ÿ”ฅI feel like Iโ€™m always playing catch up. ๐Ÿ”ฅI never feel recovered from my training.
If you answered, โ€œYesโ€ to most of these chances are youโ€™re experiencing chronic stress. This plays a huge role with your fitness goals, mostly centered around fat loss. We constantly find it very challenging to yield any fat loss during these phases.
Cortisol is the hormone secreted from our adrenal glands. You ever find yourself picking up snacks and just donโ€™t even realize it? Youโ€™re definitely not alone! As stress builds up this hormone increases cortisol that increase insulin while blood sugars drop. You begin to tend to crave sugary delights.
Figuring out ways to bring those stress levels back in check is huge not just in respect to fat loss but overall wellness.
One of the biggest things that helps me is mediation. Taking a designated time throughout each day. Everyone has 5-10 minutes to clear your mind and just escape. This allows me to relax and refocus ready to attack the next task.
What do you folks do to help bring those stress levels down?
#fitfam #fatloss #stressed #iam1stphorm

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@Regrann from @pitties3 - TO BE DESTROYED 2/23/2018๐Ÿ’”
Publicly #Adoptable
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Hello, my name is BUTCH ๐Ÿ’™
My animal id is #20300
I am a desexed male gray dog at theย #Manhattan Animal Care Center. The shelter thinks I am about #5years 1 weeks old.
09-Feb-2018 - surrender reason stated as person circumstance- LANDLORD wonโ€™t allow (#NYCHA๐Ÿ˜ก).
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AT RISK - #fearful and #stressed in kennel and begins to #shake when approached ๐Ÿ˜ฐ
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When his former family says โ€˜Butchโ€™s favorite thing to do is give๐Ÿ˜˜ kissesโ€™ how could he not have me at hello? This platinum-coated #Prince definitely knows how to win a gal over on the first date, giving out wonderful stand-up hugs๐Ÿ’“, offering soft smooches๐Ÿ˜˜ and greeting everyone we pass with shy puppy dog eyes๐Ÿ˜ you could lose yourself in. As #affectionate and #playful as he is once youโ€™ve earned his trust, Butch is also #fearful of strangers๐Ÿ˜จ so being surrounded by them at ACC is understandably not easy for him. He rejected the advances of earlier volunteers but a little SWEET TALK and GENTLE encouragement earned me the privilege of an #easy stroll in the rain and after I dried him off and snapped a few photos, he treated me to a short snuggle session๐Ÿ’“ in return. Butch lived in #relaxed harmony with his same-sized doggie sister and weโ€™re told heโ€™s #happy to share his food and toys๐Ÿ˜€ and doesnโ€™t mind a good bath or brushing either. His likes include squeaky toys, chilling in his crate, playing with his family and showing off his knowledge of โ€œcome, sit and lay downโ€ commands. His dislikes are more limited and can be summed up in three words: NO CATS, please! I canโ€™t wait to spend a second date being loved on by Butch but for him the happiest ending would be a date with destiny in the form of a #loving new forever family. ๐Ÿ˜˜๐Ÿ˜˜Giving kisses is Butchโ€™s favorite thing to do so visit our Manhattan Care Center and claim your lifetime supply today.
. ***CONSIDER #fostering, ALL expenses paid for. ๐Ÿ™๐ŸปEMAIL helpdogs@urgentpodr.org if you're local to NY/NE USA & can #adopt/#foster THIS pet.

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When your at a place you hate with people who like to steal your phone and take pictures of you #stressed

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The key to avoiding overwhelm and letting stress get the best of you. Changing your focus (thanks @mazzania for the hundreds of nights you sat with me to remind me of that when u was in a dark place myself). Instead of consuming your mind with all of the worry and what COULD or SHOULD be happening in your life (things we donโ€™t always have control over), instead- change your focus to your whatโ€™s real, and what is good about your life. Appreciating the small things and focusing on what you have as opposed to what youโ€™re lacking, and whatโ€™s real as opposed to what we create as potential realities in our minds can help you stay calm and centered in the face of stress. Took me a long time to learn, but a huge tool for me in managing my mindset and self care.
#eat2be #mentalhealthawareness #selfcaretips #mentality #positivepsychology #changeyourlife #changeyourmindset #changeyourfocus #overwhelmed #stressed #stressedout #stressrelief #biohacking #nutritioncoach #nutritioncoach #brainfuel #healthyhabits #healthcoachlife

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Had to get out in this madness today to get meds to fight this sickness! I swear I might get on a vegan like,dr sebi like diet after I get over this. I never want the FLU, Bronchitis, or Pneumonia EVER again! Everrrrrrrrrrr...... #WALKBYFAITH #day11 #2morrowwillbeanewhealthyday #stressed #depressed #blessed #CANONLYMAKEPROGRESS #1love #comp #blizzardday #polo #RED #beardgang #ASHYLIPS #ETERNALTHEGREAT #whatafight #iWILLnotLOSE

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I don't handle stress well. My eating has been seriously off track for the past couple of days. And honestly? I may not be done yet. But I'm tracking and being honest about it. I'm working on handling the stress and being kind to myself in the midst of it. Right now, those are victories.

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TFW youโ€™ve made it through midterms and papers... at least for this week ๐Ÿ˜… Been feeling like ๐Ÿ’ฉ lately sooo I apologize for the lack of posts this week but also not because Iโ€™m taking care of myself!๐ŸŒธ๐ŸŒผ๐ŸŒป(insert preaching about the importance of self-care here) Also I am breaking my cut to eat pasta and pizza tonight because I FREAKING WANT TO ๐Ÿ๐Ÿ•๐Ÿ๐Ÿ• (also havenโ€™t been eating enough because #stressed because #midterms) That is all my dudes, over and out ๐Ÿ’๐Ÿฝโ€โ™€๏ธ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ€ข โ€ข โ€ขโ €โ €โ €โ €โ €โ €โ €โ €โ €
#fit #fitness #fitfam #fitlife #fitspo #girlswholift #gym #gymrat #workout #motivation #workoutmotivation #fitnessmotivation #health #muscle #gains #strength #bodybuilding #train #conditioning #healthylifestyle #weights #dancer #dance #brighton #beach #hut #color #australia

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No amount of concealer can hide the bags under my eyes ๐Ÿ™ƒ #collegelife #stressed

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Just for the record, Iโ€™ve been stressed
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Donโ€™t expect too much art
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#stressed #doodle #drawing #draw #pen #pensketch #pendrawjng #blue #bluepen #cartoon #character #sketch #sketching #pose

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Reward your employees for a job well done. Set up On-Site Chair Massage @ the office. Chair Massage @ work helps boost morale, reduce tension & stress, increase production & revitalizes employees. Great package rates available for large & small offices. Detroit and immediate surrounding suburbs #office #chill #stressed #employee #corporate #reward #love #instagram #massage #work #revive #goodwork #employeeappreciation #mindandbody #body #mind #stress #mood #massagetherapy #therapy #professional #business #team

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๐Ÿ™Œ๐ŸปLike this up if you are wanting to be stress free! ๐Ÿ‘๐Ÿผ
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Things will change so donโ€™t stress. For all things are small things so when you learn how to not stress about the small things you will have a good handle on the bigger things. .
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Just some dude speaking his truth @tylerjoestratton

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When the only thing on your mind is getting into a BSN program.... #stressed

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Iโ€™m feelin #stressed and if u donโ€™t Like this picture then well I donโ€™t like you!

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*SRRY FOR REPOST LOL I POSTED THE WRONG PIC* yayayayayayayaya guys IM ALIVEEEE DWWWWW ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. I was just soooooo busy with exams these weeks and Iโ€™m so happy I survived. Was sure I was gonna die tbh. Especially during the allnighter with @babeyyzara ๐Ÿ˜ต but we found ourselves a nice place to stay at the library where ppl can watch us sleep ahahah. Thereโ€™s more coming up so sorry if Iโ€™m not active and Iโ€™m taking forever to reply ๐Ÿ˜ญ๐Ÿ˜ญ๐Ÿ˜ญ. Tb to when ๅฐๆœ‹ๅ‹ and I went to watch an orchestra for our music class ahahah. It was sooooo nice, but I kinda got bored after 30 minutes. And then we WERE RUNNING DOWNTOWN LOOKING FOR A BBTEA PLACE that was OPEN lol. Cuz we live on bbtea haha. Thx for the pic and I donโ€™t know she had such good photography skills ahha
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#concert #fun #viral #derp #student #studentlife #music #finals #bts #friends #bff #cute #filter #cute #red #ootd #model #dead #lol #stressed #mtl #mtllife #meme #mtlblog #style #chinese #asian #asianboy #colorful #orchestra

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๋งŒ๋“ค์–ด์ง„ ์žฌ๋ฃŒ๋Š” ์™„์ฃ ๋‹ˆ ๋‹ค๋ฅด์ง€๋งŒ ์ด‰๊ฐ์ด ๋น„์Šทํ•œ๋“ฏ ์‹ถ์–ด ์ฐ์–ด๋ณธ ๋น„๊ต์˜์ƒ..โš”๏ธ (์™ผ์ชฝ์ด ํˆฌ๊ฒŒ๋” ์˜ค๋ฅธ์ชฝ์ด ๋‹๋ผ๋ฒ„ํ„ฐ) ๋ถ„๋ช… ๋”ฐ๋กœ ๋งŒ์งˆ๋•Œ๋Š” ์—„์ฒญ ๋น„์Šทํ•œ๋ฐ?? ๋ผ๋Š” ์ƒ๊ฐ์„ ํ–ˆ์—ˆ๋Š”๋ฐ ํ•˜๋Š˜ ์•„๋ž˜ ๊ฐ™์€ ์Šฌ๋ผ์ž„ ์—†๋‹ค๊ณ .. ๊ณตํ†ต์ ์€ ๋‘˜๋‹ค ์—„์ฒญ ๋ถ€๋“œ๋Ÿฝ๋‹ค๋Š” ์ •๋„? ๋ญ๊ฐ€ ๋‹ค๋ฅธ์ง€ ์„ค๋ช…์„ ๋ชปํ•˜๊ฒ ๋Š”๋ฐ ์—„์ฒญ ๋‹ฌ๋ผ์š” ์ง„์งœ๐Ÿ˜‚ ์žฌ๋ฃŒ๊ฐ€ ๋‹ค๋ฅธ ์ด์œ ๊ฐ€ ์žˆ์—ˆ์Œ..๐ŸคŸ
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#์Šฌ๋ผ์ž„ #์•„๋ฉœ๋ฆฌ์Šฌ๋ผ์ž„ #์Šฌ์Šฌํ‘œ์Šฌ๋ผ์ž„ #์—˜๋จธ์Šค์Šฌ๋ผ์ž„ #๋ฒ„ํ„ฐ์Šฌ๋ผ์ž„ #๋‹๋ผ๋ฒ„ํ„ฐ #ํˆฌ๊ฒŒ๋” #์ƒˆ๋ฒฝ #์ผ์ƒ #์ทจ๋ฏธ #slime #slimer #sliming #slimevideo #slimesounds #asmr #slimeasmr #asmrslime #stress #stressed #stressfreelife #stressreliever #satisfying #satisfyingslime #daily #hobby #fff

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How we started Bible Study tonight. Words that are a much-needed reminder could not be more timely. #biblestudy #stressed #godisgreater

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If we can learn to master stress,we can create optimal health for ourselves, no matter what challenges we faces.๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช Speaker Dr. Doni Wilson a Naturophatic doctor and best-selling author from New York,

#learning #healthy #stress #stressed #stressedout #healthyoption #speaker #naturophatic #shangrila #event #nightevent #healthymind #blessed #momlife

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Mood
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-#sailormoon #anime #mood #tiredaf #stressed #dyinginside #imnotokay #ihatepeople #ihateschool
P.s. random people I tagged sorry it fitted though

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Have you felt a deep burden in your heart? We all have. If itโ€™s unresolved, have you ever considered prayer and fasting? Itโ€™s a concept that I know some still practice today, but unfortunately, I feel like itโ€™s an underutilized resource that God is prompting us to use. Pray about what that is supposed to look like for you. He has given us everything we need, but do we utilize everything He has given? Letโ€™s fight for what is good, and letโ€™s do it together! #Prayer #FightForWhatsRight #Purpose ๐Ÿ“ท: @stacycarosaphotography

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I take these moments where the kids are sleeping to really soak it all in and reflect.
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There's been temper tantrum after temper tantrum, extreme moodiness, and acting out. Really testing my limits!!!
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So many changes all at once. So much family drama. So much of chaos. Things will settle down and things will calm. I will keep trying day after day to ensure that these 3 have routine and consistency and a whole lot of love from me.
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#stressed #ilovemybabies #calmafterthestorm #sleepyboy #motherandson

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I never realized this word was a #semipalindrome. When you're stressed just eat desserts, but of course. #stressed #desserts #funwithwords

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Iโ€™m so stressed about school and every else. i need to be more confident, outgoing, and be more real with myself tbh and I๏ธ really donโ€™t know how to go about that. someone help!
#funnyvideos #funny #relatable #advice #followme #memevideos #stressed

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