#stretch

Lovely

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This Thursday is your ✨final✨ chance to catch #HIITFlexAndChill in the amazing @reebokla outdoor space! 🎉 Half sweaty HIIT, half chill yoga-based movement, and full FREE @sweetgreen salads! 👌🥗😋Your entire $10 donation benefits hurricane victims, so come get sweaty and chill for a cause! ❤️.
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#bestrong#bodylove#goodlife#lovelife#pumpkinspice#happylife#fitspo#vegangirl#functionalfitness#sweat#tiu#fitfam#fitstagram#inspiration#hiit#motivation#girlswholift#veganmuscle#vegainz#classpass#classpassla#goodlife#westhollywood#weho#flex#nomeatathlete#reebokla#giveasweat#stretch

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The #stabilityball #hamstringcurl and the straight leg #glutebridge is a fantastic way to strengthen the posterior chain (#hamstrings, #glutes and lower back) without putting strain on the knees and hips, as you might experience in a deadlift that works the same muscles.

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🔥😍

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Warming up the week with a treadmill stretch and tone workout * *
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💎Light jog with arms
💎Walking lunges with arms
💎Walking squats with arms
💎Ab crunches with leg extensions 💎One legged push up with a knee pull through
#treadmill #warmup #stretch #toneitup #abs #pushups #inspiration #motivation #fitmom
#totalbodyworkout #fun
#movemore #Fitnesspro #fitnessinstructor #fitness #fitnessprofessional #fittip #fitnessmodel
#wellness #wellbeing
#fitgirlvideos

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Perfect girl

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No better way to end the evening - Relaxation at its finest😌☮️ I've been inspired by so many wonderful ladies/mamas who are just AMAZING with yoga positions and flexibility🤸🏼‍♀️ I'm working on it one step at a time, no one starts out a pro but it's now my goal to be one💫 AND HEY, yoga can be a freaking workout of its own sometimes and I'm just learning😂 #Focus #ClearMind #Breath #Inhale #Exhale #Stretch #Inspire #Motivate #EmbraceLife #Enjoy #LittleThings #PeaceOfMind #Relax #MindOverMatter #Goals #Future #CoolMom #Tattooed #YogaInspired #New #ChocolateLover #LateNightVibes #Follow #Journey #F4F #L4L

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Nature does not hurry yet everything is accomplished #yogi. @laotzuquotes
Tuesday Yoga Classes at @AltamonteSpringsYoga:

10a WARM YOGA LEVEL 2-1 with @YogaMyLinda

10:15a Gentle Yoga with @storm8017
5:30P WARM YOGA LEVEL 1-2 with @omsunshineyoga at #AltamonteSpringsYoga
7:15p HATHA YOGA LEVEL 1 with Julie W

7:15p Yin Yoga with Michele B

Tuesday Yoga Classes at @YogaUniversityFl:

5:15p HOT YOGA level 2-3 with @theyogicyclist
7p WARM YOGA LEVEL 1-2 with @yogasamadhi at #YogaUniversity
#Peace, #Love and Namaste y’all! ☮ ♥ ॐ ✌️💕🕉 Upcoming Events & Training
❤️Yoga Physics with Alexandria Crow October 6-8, 2017 ❤️ Kest Power Yoga Immersion and Teacher Training Monday, November 13 - Friday, November 17, 2017 REGISTRATION OPEN! ❤️Bryan Kest Power Yoga Workshop Saturday, November 18, 2017 REGISTRATION OPEN! ❤️Bryan Kest Long, Slow, Deep Workshop Saturday, November 18, 2017 REGISTRATION OPEN! ❤️290 Hour Yoga Teacher Training January 6 & 7, 2018 ❤️Bryan Kest in Charlotte, NC January 26-28, 2018 ❤️615 Hour Yoga Teacher Training March 3 & 4, 2018 ❤️Prenatal Yoga Teacher Training Part 1 & Part 2 Spring 2018 ❤️Mommy and Me/Postnatal Yoga Teacher Training Spring 2018 ❤️Yin Yoga Teacher Training with Joe Barnett July 2018 #Fitness #Healthy #InstaYoga #MyLindaMorales Namaste #Orlando #YogaEveryDamnDay #motivation #entrepreneur #inspiration #yogachallenge #yogalove #determination #quote #happy #meditation #compassion #success #business #goals #stretch #exercise #yogi #strong

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Digamos no a la rutina un lunes!
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#dancer #flexible #flexibility #stretch #stretching #carlospaz

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May my heart be brave, my mind fierce & my spirit free 🙏🏼
☀️ Sun Salutations are my fav 💗
☀️ Day 4 #SolsticeSunSalutes ☀️


✨✨✨✨✨✨✨✨✨
Hosts: 
@karina_look_for_beauty @wildandfreewandering
@mama_layla_rose
@yogi.bear.claire

Sponsors:
@niyama_sports @ohmat @futaegypt @earthrunners @lotusandmoontribe @youphoriayoga @kosha_yoga_co @consciousink
@omgoddess.clothing @breathelifestyles @merescrafts

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Workin dusk to dawn just to pay the bills 👑

#tundras #mavericks #toyota4x4 #toyota #tundraporn #tundraoffroad #tundranation #limited #toyota #tundra #fuelmaverick #fuel #roughcountry #lilwide @liftedtoyotas @everythingtoyotas @toyotafreaks @liftedtundras @toyotausa @mbrp @fueloffroad @toyota_tundra_lovers @tundracrazies @tundra_crew @liftedtundras @tundracentral @stancenation @stance_lives_matter #tundratrdpro #trd #iforce #5.7 @tundrascom @only_tundra @tundragroup #truckporn #tundraporn #trucksdaily #truckslut #truckporn #20x12 #12wides #skatin #stretch #poke #toyotatundra #crewmax #cm #sunset #rollinshot

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“Life is a balance of holding on and letting go” ..
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My contribution for #healingwithpilates #poorbalance hosted by the lovely @zaynagold @functionfabulous

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Cheese

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PrettyZ

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Post-run core work and stretching in my new @salomon swag.

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These are a few of my favorite things. 🎶🤸🏽‍♀️🚴🏽‍♀️💦
••••••••••••••••••••••••••••
#indoorcycling #indoorcycle #handstands #onehandedhandstand #yoga #yogi #postcycle #cardio #schwinn #myzone #myzonemoves @myzonemoves #cycleclass #cyclegypsy #dedication #day15 #22dayfix #yogaeverydamnday #stretch #fitmom #fitchick #followmefitness 🤸🏽‍♀️💪🏽#thisisyourcycleinstructor 👋🏽#ymca

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Be content with what you have #yogi. @laotzuquotes
Tuesday Yoga Classes at @AltamonteSpringsYoga:

10a WARM YOGA LEVEL 2-1 with @YogaMyLinda

5:30P WARM YOGA LEVEL 1-2 with @omsunshineyoga at #AltamonteSpringsYoga
7:15p HATHA YOGA LEVEL 1 with Julie W

7:15p Yin Yoga with Michele B

Tuesday Yoga Classes at @YogaUniversityFl:

5:15p HOT YOGA level 2-3 with @theyogicyclist
7p WARM YOGA LEVEL 1-2 with @yogasamadhi at #YogaUniversity
#Peace, #Love and Namaste y’all! ☮ ♥ ॐ ✌️💕🕉 Upcoming Events & Training
❤️Yoga Physics with Alexandria Crow October 6-8, 2017 ❤️ Kest Power Yoga Immersion and Teacher Training Monday, November 13 - Friday, November 17, 2017 REGISTRATION OPEN! ❤️Bryan Kest Power Yoga Workshop Saturday, November 18, 2017 REGISTRATION OPEN! ❤️Bryan Kest Long, Slow, Deep Workshop Saturday, November 18, 2017 REGISTRATION OPEN! ❤️290 Hour Yoga Teacher Training January 6 & 7, 2018 ❤️Bryan Kest in Charlotte, NC January 26-28, 2018 ❤️615 Hour Yoga Teacher Training March 3 & 4, 2018 ❤️Prenatal Yoga Teacher Training Part 1 & Part 2 Spring 2018 ❤️Mommy and Me/Postnatal Yoga Teacher Training Spring 2018 ❤️Yin Yoga Teacher Training with Joe Barnett July 2018 #Fitness #Healthy #InstaYoga #MyLindaMorales Namaste #Orlando #YogaEveryDamnDay #motivation #entrepreneur #inspiration #yogachallenge #yogalove #determination #quote #happy #meditation #compassion #success #business #goals #stretch #exercise #yogi #strong

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Love yourself and be awake today, tomorrow, always.
First establish yourself in the way, then teach others, and so defeat sorrow.
To straighten the crooked you must first do a harder thing: straighten yourself.
You are the only master. Who else?
Subdue yourself, and discover your master.
-the Buddha

#yogagirlchallenge @yoga_girl #yogaeverydamnday
#compasspose #yogagram #yogapose #yogainthesun #yogainnature #campingyoga #stretch #flexibility #yogagoals #yogaprogress #soloyoga #igyoga #innerpeace #selfawareness #mindfulness #buddhism #mindbodyspirit #goodvibes #goodforthesoul #namaste

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Remember when I didn't like working out? Here's some progress! ..
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#flexy #popflex #popflexactive #poppilatesofficial #piit28 #piitster #popsterfam #piitfam #blogilates #poplove #stretch

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