#stretch

#Squadgoals. So proud of these little ladies. Team placements have been and gone and each one of them did amazing! So looking forward to new experiences next season and watching these girls build on their skills and friendships โค๏ธ๐Ÿ–ค๐Ÿพ
โ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธโ—พ๏ธ
#cheerleader #pramily #team #whatitsallabout #newexperiences #stretch #igers #sports #gymnast #dance #flexy #flyer #cheer #minis #balance #fun #active #exercise #newzealand #blessed #fitkids #gymrat #talentedkids #kidsgottalent #eight #instakids #kidsforreal #athlete #love

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๐Ÿ’š๐Ÿ๐Ÿ๐Ÿˆ๐ŸƒDay 7๏ธโƒฃ of #cannabegrateful โค๏ธโค๏ธ๐Ÿ’šโค๏ธโค๏ธ
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๐Ÿ’š #bowpose ๐Ÿ’š
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It's been 4 years since I started my new life, every day I feel, see or touch something I like, but it's different now, it's simple and it's perceptive and it happens naturally, it fills me with gratitude.
thankful you green girls, I loved the challenge and the opportunity to show my love to the green that makes me so well.
โœŠ๐Ÿ’š๐ŸŒ 
:: ๐Ÿ™๐Ÿ™๐Ÿ™๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’ƒ๐Ÿ’š๐Ÿ’š๐Ÿ’š๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐ŸŒŽ
๐Ÿ‘‰ #normalize #brasil .
๐ŸŒป
The wonderful hosts:
๐ŸŒฑ @canna_sam
๐ŸŒฑ @greenlovedenver
The generous sponsors:
๐ŸŒฑ @lifted_karma_elle
๐ŸŒฑ @thefloweredlife
๐ŸŒฑ @bakedandbeautifulpodcast
๐ŸŒฑ @hempbombs
๐ŸŒฑ @marys_medicinals
๐ŸŒฑ @greenlovedenver
๐ŸŒฑ @cleancoconutskincare
๐ŸŒป
The pose line up:
Day 1- seated meditation - #malasana๐Ÿƒ
Day 2- cresent - #anjaneyasana ๐Ÿƒ
Day 3- dancer - #natarajasana ๐Ÿƒ
Day 4- half moon - #ardhachandrasana ๐Ÿƒ
Day 5- tree - #vrksasana ๐Ÿƒ
Day 6- cow face - #gomukhasana ๐Ÿƒ
Day 7- yogis choice - #poornadhanurasana ๐Ÿƒ๐Ÿ’š๐Ÿ๐Ÿ
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Show love and support to the other yogis participating. Have fun, get creative, and share your favorite variation of the pose of the day. โค๏ธ
Remember to honor your body and not push yourself too hard or far. Be patient with your body and modify as needed. Practice and all is coming ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ’š
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#yogamom
#newmoon
#homeyoga
#greenlove
#lifeasitis
#summer
#sunny
#yogahigh
#stretch
#pontanegrabeach
#blackpoint
#yogini
#yogaandweed
#selflove
#yogaeverydaydamnday
#awakening

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Yoga with Emily this morning was a success! Don't forget we've moved our Tuesday yoga to Sunday's at 11:00 am! Such a great way to actively rest on the weekend! #yoga #bendy #stretch @emyfax

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This #GBAthlete uses this supine weighted frog stretch to improve his side splits. ๐Ÿ‘Œ
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Thanks for the SHOUT OUT @matstrane โ˜€๏ธ
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@gymnasticbodies ONLINE STRETCH COURSES ๐Ÿ’ฅ
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#mobility #flexibility #stretch #splits #balancedbody #GST #gymnasticstrengthtraining #christophersommer #gymnasticbodies

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good morning from finn. what a wonderful morning filled with scorched almonds, doggy kisses and mother's hugs.

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Very proud of my team today and everyone else who competed #teamspirit
1st in lyrical group and choreographers award and 3rd in burlesque (first time on stage) โค๏ธ๐ŸŒŸ
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#dancer #dance #flexible #stretching #stretch #strong #strengthening #sydc #dancemoms #instadaily #love #flexibility #boxsplit #splits #insta #jumps #splitleap #boxjump #tilts

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ใ€ๆœใƒจใ‚ฌๆœˆๆ›œๆ—ฅ7:00ใ€œ&8:00ใ€œ@ๆธ‹่ฐทStudio Chemsใ€‘ใ€€
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™
ๆ—ฅใซๆ—ฅใซๅฏ’ใใชใฃใฆๆฅใพใ—ใŸใญ
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ใ•ใฆ
ใ€ๆœใƒจใ‚ฌๆœˆๆ›œๆ—ฅใ€‘
ใƒปใชใ‚ใ‚‰ใ‹่ƒŒ้ชจ็ทจ(7:00-7:45 )
ใƒป้ชจ็›คใƒใƒฅใƒผใƒณใ‚ขใƒƒใƒ—็ทจ (8:00-8:45 )
ใงใ™ใŒ
้ƒฝๅˆใซใ‚ˆใ‚Š
ไปŠๆœˆใพใงใจใ•ใ›ใฆ้ ‚ใใพใ—ใŸ
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็ช็„ถใฎใŠ็Ÿฅใ‚‰ใ›ใจใชใ‚Š
็”ณใ—่จณใ”ใ–ใ„ใพใ›ใ‚“
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็ด„ไธ€ๅนดใใ‚‰ใ„ใฎ้–“ใงใ—ใŸใŒ
ไปŠใพใง
ใ”ๅˆฉ็”จ้ ‚ใใพใ—ใŸ็š†ๆง˜
ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸ๏ผ
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ใพใ 
ๆœฌๆ—ฅใ€ๆฅ้€ฑใจใƒฌใƒƒใ‚นใƒณใฏ
ใ”ใ–ใ„ใพใ™ใฎใง
ใœใฒๅ‚ๅŠ ้ ‚ใ‘ใพใ—ใŸใ‚‰
ๅฌ‰ใ—ใ„ใงใ™
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ใ€๐Ÿ’ƒ๐ŸปใŠ็”ณ่พผใฟ๐Ÿ’ƒ๐Ÿปใ€‘
http://shibuya-rental.space/ๅฎšๆœŸใ‚ฏใƒฉใ‚น/ๆœใƒจใ‚ฌใ‚ฏใƒฉใ‚น/ๆœใƒจใ‚ฌๅ‚ๅŠ ็”ณ่พผ/
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ใ€๐Ÿ€ใŠๅ•ใ„ๅˆใ‚ใ›๐Ÿ€ใ€‘
naniwoossyaruhitudisan(at)gmail.com
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ใ€๐Ÿ’•Lesson information๐Ÿ’•ใ€‘
http://wovenbellydance.com/lesson
#ใƒ™ใƒชใƒผใƒ€ใƒณใ‚น#ใƒ™ใƒชใƒผใƒ€ใƒณใ‚ตใƒผ#ใƒฌใƒƒใ‚นใƒณ#ใƒชใƒ•ใƒฌใƒƒใ‚ทใƒฅ#ใ‚นใƒˆใƒฌใƒƒใƒ#ใƒ€ใƒณใ‚น#ๆธ‹่ฐท#ๆœๆดป#ใƒจใ‚ฌ#ๆœˆๆ›œๆ—ฅ#็™’ใ—#bellydance#bellydancer#yoga#monday#shibuya#refresh#relax#lesson#stretch#morning#dance#healing
#ใŠ็Ÿฅใ‚‰ใ›

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I've been getting asked by several of you about my #excersize #routine so, I made this little video (it's sped up to accommodate I.g. 1 min. video allowance and I wouldn't recommend going this fast ๐Ÿ˜‚) and incorporated a couple of #movements I do which helps me to #maintain . I usually try to do these excersizes at least 2-3 times a week or whenever I'm feeling sluggish ๐Ÿ˜ด!!! Every body is different so, it's important to listen to yours. For the safest and maximum benefits, be sure to activate all #muscles by holding everything in tight #๐Ÿ’ช. I do 4 set of 14 reps on each side. Why 14? Because it's the number associated with Valentine's Day !!! And that's my why, I do it for #love, baby !!! #๐Ÿ’˜

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Morning yoga ๐Ÿถ๐Ÿ˜Š Big stretches ๐Ÿ˜Š

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day 8 is ๐Ÿง˜โ€โ™€๏ธ yogiโ€™s choice connected to the feminine sensual energy / รฏ chose three legged dog ๐Ÿถ Sanskrit name is Eka Pada Adho Mukha Svanasana ๐Ÿ•
This pose always makes me feel powerful and รฏ love the shapes my body makes in it
Theme: choosing our truth
Something รฏ have learned as รฏ have gotten older is that the most dangerous thing about a patriarchal misogynistic privileged society is not the monsters that have made it so, but that the same poison sneaks into a females brain and she ends up telling herself the same lies and very edited truths about the world, her part in it, and her own being. What is beautiful is that lies (although they can feel powerful) are only as strong as you let them be. When you choose your own truth - your reality - those lies disintegrate.
ร choose my own truth. ร know my own truth is just that - true. My truth is not something รฏ have fabricated and is a nice story. My truth is my experience, the things รฏ have seen with my own eyes, the things รฏ have heard with my own ears, the things รฏ have felt with my body. My truth is reality as รฏ have known it, as รฏ have experienced it. No one can take away your truth, because no one can know it. My truth is not swayed or changed according to my wants or wishes. It is not altered because of what others tell me or wish for me to think. Because รฏ am a female, and females are the most divine. ๐Ÿ‘ธ
๐Ÿ’–๐Ÿงœโ€โ™€๏ธ๐ŸŒˆโœจ๐Ÿ’œ๐Ÿฆ‚
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๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿง˜โ€โ™€๏ธโœจhosts: @stardivakhushi @mylittleyogi @carolineanne92 @carreyia ๐ŸŽ‰๐Ÿ’sponsors: @yogisurprise @gypsyarts @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @myyogawheels
#beagodess #yogalife #instayoga #practiceandalliscoming #peaceloveyoga #yogaeverydamnday #yogajourney #yogapractice #yogaprogress #yogadaily #stretch #yogachallenge #yogaflow #flexible #bendy #strength #balance #feminist #empoweringwomen #female #divinefemale

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Own your inner #core #strength #๐Ÿ’ช . I'm taking it back and it starts today!! I'm starting a "reclaim your core" #fitnesschallenge. Anyone can join. Post your before pic and lets get started on getting #ripped !!! I'll be working my #abs hard this week and will post some daily #workout tips and pics. I'm looking to see improvement as the weeks progress and hoping to visibly see some #muscle #definition . Feel free to tag me @toniethetigress so we can cheer each other on !!! ๐Ÿ‘๐Ÿ˜€๐Ÿ˜๐Ÿ‘™#6packabs #8packabs #sculpt #youareamasterpiece #Masterpiece

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What a beautiful world it would be if people had hearts like dogs ^^
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Follow @yogalooksgood for more ๐Ÿ’›
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credit: @rivkayoga

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London fam, this is happening and you should come! The last one was amazing, I have so much gratitude for these events, the connections I have made have opened so many doors for me. I will be there selling my Turmeric Paste along with some other goodies including chocolate covered dates. Get your early bird tickets now!
#mangomanmovement
#Repost @11.11events (@get_repost)
ใƒปใƒปใƒป
โ€ขCONSCIOUS GATHERINGSโ€ข
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Universal Consciousness 11:11 presents:
Live 11:11am (GMT) Global Meditation
and Conscious networking event in London UK
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๐Ÿ•‰๏ธ๐Ÿ“ฟโœจโ™’๏ธ
Date: 17th December 2017
Venue: Brady Arts Centre,
192-196 Hanbury St, Hackney,
london, E1 5HU
Time: 10am until 5:55pm -
Early bird tickets now available in link in bio for only ยฃ11:11 ๐Ÿน - โญ๏ธGuest speakers and performers will be updated soon โญ๏ธ -

Please share this event details with our #London #SoulTribe and our global conscious community for the 11:11 live Global Meditation ๐Ÿ“ฟ

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Level 1 yesterday, level 2 today tomorrow I rest. This course was a complete game changer for me. It's Thai massage all the way from now on. I feel awesome!

#lazyyoga #thaimassage #winning #stretch #manchestermassagetherapist #Manchester #massage #trysomethingnew #relax

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Train life
Big Smoke

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#Sunday night session ain't want they used to be.
Time for some #foamroller and a #macro capper @barebells.ie caramel cashew #proteinbar
I'm trying to get into the habit of incorporating more #flexibility work into training blocks to help with recovery and try and avoid injuries.
Better flexibility will lead to stronger muscles and hopefully a lot more time to train
#corkfitfam #fitfam #recovery # #fitspiration #muscle #protein #irishfitfam #fitnessaddict #flexible #exercise #instafit #fitlife #nutrition #barbells #stretch #prorecovery #gains #supplements #iifym #snacks #instafitness #igfitness #igfit #strength #chocolate

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Productive morning - Abs class โœ”๏ธ fasted cardio โœ”๏ธ morning stretch โœ”๏ธ Let's do this Monday ๐Ÿ’ช๐Ÿพ #sharkattack #shark #motivationmonday #fitness #fitnessmotivarion #fithustle #sharkbaithoohaha #stretch #flexibility #ifbbpro #goals

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Grasshopper pose is next on our list for #flythroughfall but I wanted to show you all a simple little way to get yourself comfortable with the mechanics of it before lifting off!
Think of it as a modified baby grasshopper! There is no shame in taking it easy with these poses or with any challenge, my fellow yogis. Trust me. ๐Ÿ’š โœจ
Beautiful leggings by: @niyama_sports
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๐Ÿฆ‹ Hosts in posting order:
@erikafischeryoga
@laraliam
@rebeccahleigh
@claudia__casanova
@asanaandoils
@m3ganseee
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๐Ÿฆ‹ Awesome Sponsors:
@niyama_sports
@yourbondhu
@onetribeapparel
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๐Ÿฆ‹ How to Play!
1. Repost this flyer & Tag 2 friends!
2. Follow all hosts & sponsors
3. Post daily using #flythroughfall
4. Make sure your profile is set to public so we can encourage each other!
5. Have FUN โค๏ธ
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#grasshopperpose #grasshopperposeprep #babygrasshopper #babygrasshopperpose #armbalance #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi

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Edit to the earlier sketch. Edeo had an accident some time ago, and lost his heart. Here is a close up of the mechanical one's encasement in his chest.

#edeo #edeoamenei #amenei #steampunkworld #steampunkdrawing #steampunk #mechanicalheart #mechanicalpencil #mechanical #mech #abs #biceps #shirtless #shirtlessboys #trousers #stretch #stitches #scars #longhair #curlyhair #frustration #frustrated #edit #done

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After school yoga class last week we had to really shake our sillies out! We learnt about so many amazing African animals! We jumped like monkeys, played like baby elephants and our little yogis even shared some yoga poses of their own. ๐ŸŒˆ๐Ÿฆ๐Ÿ’๐Ÿ˜๐Ÿ…๐Ÿ๐Ÿธ

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