#strong

Long weekend underway - Bridal Path ✅

Getting it done bright and early with the Bootcamp Squad.
A few weighted speed repeats and 100 Burpees at the top 🏃🏻🙌 Awesome effort team!
#embracethegrind

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Happy flexfriday them say lol, happy frainfriday I say 😂😂😂 fe fe fe fe fe fffff frain hard on Friday, train hard on triday😂😂😂 whatever lol sup nonsense everyday 24/7 what y'all been training or flexing on today ??? I maltreated my ass today again. Yep that's what's always on my mind lol get dem muscles growing yep.
So what did I work on today? Mh
Today's menu:
100 Squats 50k
105 Hipthrusts 50k plus
70 Lunges with Sandbag 10k, each leg
100 Deadlifts 50k
100 upside down hanging crunches
50 Push ups
15 Pullups
15 Dips
Statics
Parallel Bar and Single Bar Elbow Planches
Inverted Handstand Freeze
😁🏋🏽💖💪🏾😎🤸🏽💝💯☄
Voila 😁
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#fitness #workout #fitnessmotivation #cali #fitfluential #train #workoutmotivation #fitnessmodel #fitfam #fitsporation #l4l #fitspo #legs #Nebbia #nebbiafitness #leggings #bootyfordays #squats #sports #gym #shape #girlswholift #girlswithmuscles #shredded #bodybuilding #instagood #instafit #body #strong

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Сегодня была крутая тренировочка или «как угомонить толпу в пятницу вечером»
#strong #workout #body @top_tags #cardio #follow #like #followme #fit #fitgirl #fitness #fitnessaddict #shredded #muscles #inspire #motivation #fitfam #fitchik #gym #gymlover #cute #gymselfie #girlswholift #boxing #белгород #friday

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Found out a rather startling fact today:
The average Canadian consumes 88lbs of sugar per year😱😱😱 approximately every 1 in 5 calorie consumed, is sugar.
I know when we had to put Ben on formula, I was f*cking shocked that the second ingredient in 90% of formulas is SUGAR... he was 2 months old 😱😱😮 then we wonder why we have a food/health epidemic on our hands.
Join me on Nov 6 and let me help coach you on how to improve your health by eliminating acidic, addictive and allergenic food groups.
Your health with thank you ;) .
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#eatclean #motivation #healthy #fit #lifestyle #health #cleaneating #fitfam #healthychoices #getfit #determination #active #strong #healthyfood #nutrition #healthylifestyle #healthyeating #vegan #glutenfree #fitlife #plantbased #goals #realfood #wellness #sugarfree #dairyfree #soyfree #fitmom

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Inti nya semua butuh proses, jarang dapat yang instan

#cowokcool
#strong

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When you Get gifts on a friday 😍✨ Had a kickass back and reardelt sesh in my fresh new leggings 😍
#friyay #girlswholift #pumpday

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Hands up if you're weekend ready. 🙋🙋
My babe @kaysavvs looking 😍 in PIA- Super Air
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#weekend #goals #abs #strong #fitness #fitspo #babe #life #girlboss #lilybodbabe #lilybodsquad #staysexy
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#lilybod #lilybodluxe #leggings #activewear #online

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CK Fitness Chest workout for you to try.👊
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1️⃣Flat Barbell bench press - 8/8/8/8 reps.
2️⃣Incline Dumbbell Press - 12/12/12 reps.
3️⃣Cable Flies - 15/15/15 reps.
4️⃣Flat bench Hex Press - 12/10/8 reps.
5️⃣Wide Arm Press-ups - 20/15/10 reps.
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Tag a gym buddy that would try this sample workout.💪
Give it a go and let me know how it goes.👊#ckfitness

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happy Fridayyyyy fam, what are you training today?! ☺️
This was my leg day buuuuurner 🔥 side lunges x20 each side, directly into banded RDLs for 15 reps. Back to back, no rest for 3 rounds 🍑💪🏽💪🏽

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Last and final 5k in @cernercorporation @healthefitnesscenter 5k a day challege. I enjoyed the opportunity to run each and every one of them. And though I may feel a tad sore, I am reminded that I am strong. .
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#strong #strongwomen #fitchick #veganathlete #girlswhorun #5kaday #challengeme #healthyhappy #healthy #healthylifestyle #runkc #run

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🎉 NEW ONLINE COACHING features are now online! 🎉 ✅ Online Coaching with Christian Thibaudeau can now include a nutrition plan!
✅ New Power Lifting Online Coaching with @alexbabin_ ✅ If you already have a training program we can do Online Coaching for your nutrition needs only.

Click in bio to see all the details. 👆🏼

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