#strong

Been in a bit of a slump and needed some motivation! I get tons of inspiration from others but try not to compare myself to others.
Scrolled back to when I took on a personal fitness challenge during the holidays and nailed it! Ended up feeling amazing not just because I fit jeans (at the end of it) that I haven't been able to fit in years, but because I began to trust myself again and believe that I could follow through and accomplish the goals I set out to do. I remember this clearly because it wasnt just me. I remember texting my accountability partner @tvelani. Weekly and sometimes daily with updates and didn't want to let her down! I remember hoping her kids or husband didnt see my updated very vulnerable pics. 😂 And I remember crying with her with my frustrations and she was constantly my cheerleader.
Everyone needs someone to believe in them and cheer them on along their journey!

I believe in you and I'm cheering for you! Keep going. Keep moving forward. Keep getting up when you fall! You got this! 👊💪😉

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On commence la semaine par un backday, car pas beaucoup de temps pour m'entraîner aujourd'hui avec le boulot 😦

Et vous, vous avez fait quel training today ?

#instagirl #instafit #fitness #fitgirl #fitfrenchies #backday #workout #determination #motivation #muscle #sport #gym #frenchgirl #aesthetic #focus #shape #shredded #healthy #diet #fitspo #nopainnogain #strong #strongnotskinny #gains #adidas #legging #beyou #picoftheday #bodybuilding

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Happy #motivationmonday 💥 Start your day off right with a few drops of Frankincense and Copaiba under your tongue to eliminate brain fog and increase motivation. 💪💪
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If you don’t like the taste, just pop them into a veggie capsule and take them internally! .
doTERRA oils are amazing for many reasons, one of which is that they are 3rd-party tested and safe for internal usage. PM me if you have questions or if you are interested in activating a wholesale account! .
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#powerhour #powerhouse #brainfog #brainfried #getgoing #getoutside #motivate #motivation #listless #strong #powerful #workday #happymonday #acaseofthemondays #frankincense #copaiba #cbd #cbdoil #essentialoils #plantextract #naturalsolution #doterra

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Something in the works for Big Ben Products; we are looking at providing indestructible equipment at great prices!
First up for testing is a 54kg plate loadable monster dumbbell!
Keep your eyes out for updates on more equipment!
Our fabricator who is an averaged sized man for comparison!
#BigBenProducts #bigbentakeover #monsterdumbbell #bodybuilding #strength #strongman #Strongwoman #fitfam #gym #fitspo #instafit #CrossFit #strong #lift #strengthtraining #powerlifting #highlandgames #events #lifting #fitness #fitnessmotivation #fit #fitnessgirl #gymmotivation #gymlife #athletes #overhead #monster #red

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ITS CHEST DAY! my good friend who's a 3rd degree black belt in Taekwondo photobombed me. But that's what life is all about friendships, networking and being physically fit. So if you haven't said hello to a friend today, do so. Oh and don't forget about that Gym time! You deserve a better you!
#fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitnessmodel #health #fitnessaddict #diet #strong #chest #muscle #cardio #instagood #getfit #exercise #train #determination #photooftheday #gymlife #taekwondo #abs #shredded #instahealth #active

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Complete the look of your RZR with a Quality built roll cage and Front Bumper! Tag a friend that needs a Roll Cage they can trust! 👌🏼💯

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Fra dagens træning , i dag var der fokus på bryst og triceps, og altid tid til sjov og nogen gode pause øvelser💪🏻🤪😂 #workout #workoutdone #motivation #strong #buildingmuscles #girlswholift #girlswithmuscles #gymtime #gymlife #me #latina #coach #fun #laugh #

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TONIGHT❕@strongholdshop networking event with @sittinonmusic • music by @djhollywoodko🎱 jacket release, giveaways from your favorite companies, and more❕@sittinonmusic will be giving away free beats! Much more! Come by @thebar_nj & get #STRONG

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My goal here was the Shawn Michaels* pose, but my tight sweats and lack of flexibility made it hard (notice that quad meat though)-
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I was recently asked "When is my show?" The answer, of course, was there is no show. The next question was "Then why are you doing this?"
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Why? Because I can. Because I want to see what I'm capable of. Because I love weights, I love fitness, and I love training. Really, just because.
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#teamtightsweats #justme #quadmeat #gymrat #fit #flex #fitfam #strong #fitness #powerbuilding #followme #aesthetic #fitnessmotivation #dedication #determination #nopainnogain #health  #gym #powerlifting #muscle #tattoos #beard #fitnessgoals #strongnotskinny #fitspo #fitnessaddict #fitlife #veteran #ulcerativecolitis #transformation
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*Shawn Michaels is a retired professional Wrestler who was also known as the "Heart Break Kid". While he was a sexy boy, he was NOT a boy toy.

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Full body higher rep session. 10 front squats + 15 rep weighted pushups with 35 lbs. Not heavy, but man was my heart rate jacked. Even though I was tired, as always, my #1 priority is form and making myself better, not running myself ragged. #squats #squatting #lifting #pushups #frontsquat #calisthenics #womensfitness #femalefitness #strong #muscle #conditioning #fitness #soccer

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