#strong

Andrew doing his one rep max for clean and jerk. #weightlifting #usaw #cleans #powerlifting #strong #nevergiveup

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Omg does anyone know what this is called?

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Feeling the burn this morning after leg day Sunday 🔥🔥

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EXO CHAIR is a revolutionary total body workout that will challenge your movement coordination, defy your balance & tone your whole body.
👉🏻 Tuesdays at 7:45pm with @ranakhalil13
#exo #chair #pilates #toning #resistance
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#athletesanonymous is not your regular #gym
#fitnessactivists #fitforlife #fitforfun

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Hello #Monday ❤️
Let go of all the things that #hold you back 🦋
📸 :the #talented @svetlanapak

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We were honored to have my good friend world class boxing Coach Bobby Rimmer from Manchester England. @americangymboxing . I met coach Bobby through my good friend Rampage Quinton Jackson, Who he currently trains now. Anytime Coach Boby is in the USA 🇺🇸 he stops by to say hello and we have a great time talking boxing and life in general. We exchange knowledge, stories and experiences of the game of boxing 🥊. These are the men like Coach Boby that we need to pay attention to if we want to learn boxing the right way. A coach like Bobby Rimmer doesn't just walk in to your gym any day of the week. This only happens once in a while or once-in-a-lifetime so I say pick their brain learn but most of all listen 👂🏻. Thank you @bobbythecoach and @rampage4real for all the love and support you guys have shown coach @gratus_animus 🙏🏼🙌 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #boxing #workout #bodybuilding #cardio #gym #train #training #boxingday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #canelo #getfit #cleaneating #eatclean #tmt

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(🇬🇧below) Guten Morgen, da ich es am Freitag vergessen hab, gibt's heute das Ergebnis vom Wiegetag 😂 Mickrige 0,7 kg weniger. Aber egal weg ist weg 😋 meine Maße (Hüfte Taile Oberschenkel) werde ich nächsten Freitag mal kontrollieren. .
Good morning! Lost weight of last week; 0-7kg. It's not as much as i wanted but that's ok. What's gone is gone. What's done is done 🤗
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#fitfam #weightlosjourney #abnehmen #health #fitness #fit #TFLers #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Congrats to 📸@thin_with_madelin .
😋 Follow ➡ @diet_nutritions
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Tag a friend and comment to motivate them 🏆😃 .
you and give thanks for having people who motivate as much as you do!😍🙌👍 .
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More information in the Bio 👉 @diet_nutritions
Because we want the best for you❤ .
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#fitnessmotivation #burnfat #eatclean #diet #fitness #burnfat #eatclean #diet #fitness #fitspo #follow #gym #health #transformation #transformationfitnation #strong #instagood #motivation #photooftheday #weightlosstransformation #workout #weightlossmotivation #weightlossinspiration #weightwatchers #thickandfit #slimmingworld #healthyliving #fitspiration #instafit #dietitianeats

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~ The beloved queen of England, Philippa de Hainaut ~
Philippa de Hainaut was the queen consort of King Edward III of England (ruled 1327–77). Her popularity helped Edward maintain peace in England during his long reign.

Philippa’s father was William the Good, graaf van Hainaut (in modern Belgium) and Holland, and her mother, Jeanne de Valois, was the granddaughter of King Philip III of France. She was married to Edward in October 1327, nine months after he ascended the throne. Accompanying him on his expeditions to Scotland (1333) and Flanders (1338–40), she won universal respect for her gentleness and compassion. In 1347 she interceded and saved the lives of six burghers of Calais, France, whom Edward had threatened to execute. Unlike earlier foreign queens of England, she did not alienate the English barons by bringing large numbers of her countrymen to the royal court.

She was patron to the Hainauter chronicler Jean Froissart, who served as her secretary from 1361 until her death. Queen's College, Oxfors University, was founded by her chaplain and named for her. Philippa bore Edward five daughters and seven sons; five of their sons were prominent in 14th-century politics.

#philippadehainaut #hainaut #queencosort #middleages #history #historylover #historystudent #queen #strong #woman #painting #art #arthistory #artlover #womenfromhistory #ruler #warrior #princess #power #powerful #noble #monarchy

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On Monday's we wear mermaid leggings and take selfies 🙋🏻 After a much needed relax yesterday, getting up for an early morning core circuit felt so easy.
I'm having a brisk walk and a coffee now, before a head back to the gym.
Mondays are my Sundays, for those of you that don't already know...I work Saturdays so I have Mondays off. I tend to just spend the day getting jobs ticked off my never ending list 🙄 and getting organised for the week.
And maybes some baking later, I have some very over ripe bananas 🍌 just waiting to be turned into my fave energy balls 😋
Happy Monday 💙



#monday #mondaymotivation #leggings #motivation #activewear #love #selflove #gym #abs #healthy #nourish #nutrition #fitness #fitnessgirl #balance #instafood #instagood #fitnessblogger #strongnotskinny #strong #girlsthatlift #musle #happiness #instadaily #mermaid #girlswithabs #baking #morningwalk #gymlife

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👉🏻¡Hola Criaturas de Gimnasio!💪🏻😁Comienza y una semana llena de motivación y ganas de ver como el cuerpo va tomando la forma deseada. 😁Vamoooooosss!!!👍🏻......................................................................................................................................................................///👉🏻Código Descuento: RAUL10 en la web de mi patrocinador 4PRO NUTRITION tenéis el enlace en mi perfil./// .............................................................................................................................................................#health #fitness #fit #criaturasdegimnasio #4pronutrition #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise

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Good morning all and happy Monday! 😃 who else had a brilliant weekend?! I feel so happy this morning and ready to smash this week 🤜🏼
This is me progressing on toes to bar - it's harder than it looks! But I am making progress and I'm able to string a few toes to hips together - this week I'll keep practicing this before WODS and hopefully I'll get there soon 👍🏼
Have a great Monday everyone 💕Let's get it done! 😘

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Tag you swole mates!

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"I am imperfect yet my imperfections, like any great work of art, make me a masterpiece" ~ Kelsey Silver
I have scars, I have stretch marks, I have imbalances and plenty of things to work on, but there is no one else like me. (Photography credit @evacreelphotography and Bodypaint @emmacammack) . #sandigriffinfitness #fearfullyandwonderfullymade #masterpiece #womensphysique #notperfect #perfectlyimperfect #inspiration #motivation #motivationmonday #fitfam #fitover40 #bodybuilding #bodyart #unstoppable #strong #strongerthanilook #strongerthanyouthink #howbaddoyouwantit #teamgriffin #fitnessphotography #fitnessshoot #evacreelphotography

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