#strongisland

⚓ In the mood for something a little smarter? Our 'Mariner' chambray shirts feature some great details for an evening shirt, yet they’re still #casual enough to rock open with a tee #WinWin
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Don't forget to tag us in any of your photos and use #StrongRepresent.
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Open 10-6pm Tue-Sat / 11-4pm Sunday / No.87 Marmion Road, Southsea
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#Southsea #StrongIsland #Portsmouth #StrongIslandUK #StrongIslandClothingCo #Pompey #Local #Design #SouthseaVibes #Nautical #Anchor #TeeShirt #Clothing #Apparel #Fashion #GraphicDesign #Tee #ScreenPrinted #Menswear #Womenswear #Coastal #IndependentBrand #InstaFashion #InstaStyle #StreetStyle
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⚓ In the mood for something a little smarter? Our 'Mariner' chambray shirts feature some great details for an evening shirt, yet they’re still #casual enough to rock open with a tee #WinWin
⠀⠀
Don't forget to tag us in any of your photos and use #StrongRepresent.
⠀⠀
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Open 10-6pm Tue-Sat / 11-4pm Sunday / No.87 Marmion Road, Southsea
⠀⠀
#Southsea #StrongIsland #Portsmouth #StrongIslandUK #StrongIslandClothingCo #Pompey #Local #Design #SouthseaVibes #Nautical #Anchor #TeeShirt #Clothing #Apparel #Fashion #GraphicDesign #Tee #ScreenPrinted #Menswear #Womenswear #Coastal #IndependentBrand #InstaFashion #InstaStyle #StreetStyle
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⚓ In the mood for something a little smarter? Our 'Mariner' chambray shirts feature some great details for an evening shirt, yet they’re still #casual enough to rock open with a tee #WinWin
⠀⠀
Don't forget to tag us in any of your photos and use #StrongRepresent.
⠀⠀
--------------------------------------------
Open 10-6pm Tue-Sat / 11-4pm Sunday / No.87 Marmion Road, Southsea
⠀⠀
#Southsea #StrongIsland #Portsmouth #StrongIslandUK #StrongIslandClothingCo #Pompey #Local #Design #SouthseaVibes #Nautical #Anchor #TeeShirt #Clothing #Apparel #Fashion #GraphicDesign #Tee #ScreenPrinted #Menswear #Womenswear #Coastal #IndependentBrand #InstaFashion #InstaStyle #StreetStyle
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🔥🔥Its going to be a movie📽📽AUGUST 28th @therealjberry @DJWILLNYC BRINGING THE WAVE 🌊AND F.G.F coming to win @tony_finesse @suge_gottii 🔥🏆🔥The #PLATINUMSHOWCASE IS BACK🎤!!! #LONG-ISLAND #STRONGISLAND #EDITION LIMITED tickets left📸🎞🎬MUSIC BY #Power1051 🎧@DJSCENARIO #RADIO1039 @THEREALDJGULLY 🔥 @therealculture @desertstormradio 💯✅#DESERTSTORMRADIO #THEALLSTARSHOW @DJALLSTAR Its going down @CLUB270WEST #showcase#talentshow#artist#unsignedartist#upandcoming#rapper#music#rap#hiphop#brooklyn#power1051#radio#tv#livestream#upandcoming#gaols#dreamchaser#newyorkcity#working#fgf#hushmafiamusic#republicrecords#300records

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When I got a chance to be in the #maloofmoneycup @maloofmoneycup back when 17 riding for @ginoiannuccipoets #poetsofNY #strongisland #2010 @esskateboarding

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✍🏽Once Upon A Time In Harlem...(Link In Bio 🎶🎵) #Harlem #Crooklyn #Bronx #Queens #StatenIsland #StrongIsland #OldHarlem

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#strongisland

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4DAYS TO GO IT'S GOING DOWN SATURDAY AUGUST 26TH CELEBRATING MY BIRTHDAY
THE ONLY WAY I KNOW HOW TO ON A YACHT! TABLES & BOTTLES ON DECK 🍾🛳🍾 #harlem #queens #brooklyn #bronx #strongisland #ny

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WE'RE SHUTTING DOWN Revolution Bar & Music Hall down Saturday, September 2nd! LINK FOR TICKETS IN MY BIO #jeid#RedFlower#revolutionbar#strongisland

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Neglected Long Island #nycider #cider #strongisland #longeyelynn

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Before and after 🔥🔥🔥🔥🔥 cut by @ci150a_zz
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Something like a combover specialist . 🤔💈.. styled with @johnnybhaircare #johnnybhaircare best hair products hands down.. these gels and pomades will change your life.. #lifechanger .. #elitebarberparlor @elitebarberparlor #barbershopconnect #cutoftheday #elmont #longisland #strongisland #centralislip #beelite #eliteonly #imjustabarber #picoftheday #beardgang #combover #faded #loyaltyoverroyalty #cannon #rebelt5i #cutjunkies #floralpark #queens #sewanaka #barbergang #inyourarea #haircutformen #sickestbarbers

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Swipe left ! #nofilter today was my first day back at @legacy_strength since August 10th. 11 full days without seeing the gym for even a minute. I had my birthday celebration week and then Kaiel's birthday, and then I started a new job. I had so many excuses today why I shouldn't go. I am working back-to-back double shifts today and tomorrow, the house needs to be cleaned, I'm not fully recovered from eating everything I did on my birthday, Etc the list goes on. But I drove directly from my second shift to Joey's gym and I'm SO glad I did! I ended up staying late after class and deadlifted my PR of 175!! The body is an incredible thing, when you say you can't you won't. Believe in yourself and it will happen. Not only did I end up going to the gym today when I wasn't planning on it, I ended up having one of my more successful workouts. #legacystrength #floralpark #justdoit #health #pink #fitlife #fit #beyourowncompetition #motivated #inspired #inspiration #eatclean #traindirty #girlswhosquat #girlswholift #ourlegswerejello #legday #fitness #endorphins #neverquit #newyork #strongisland #longisland #strenghtraining #strong #strongisbeautiful #deadlift #personalrecord #175

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#TBT MoM&PoP founders #supportinglocal #charity @ the John Theissen's Children #Foundation #strongisland #longisland

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What's your test for judging a cut of beef? Mine is the freezer, and my new fave, the flat iron, passed with flying colors. Paired here with tomato, sautéed broccoli rabe, some cannellini beans, and about an ounce of fresh mozzarella - for added fun. 35g protein for the whole plate. Speaking of which...if you're eating to optimize muscle protein synthesis, watch your protein spread throughout the day. Layman, et al. (2015) sums it up quite succinctly, stating: "unbalanced distribution may reduce the effectiveness of the daily intake for muscle health." Takeaway? Aim for that 25-40g per meal and choose animal-based proteins to get the most bang for your muscle-building buck.
#beef #steak #beefitswhatsfordinner #weeknightmeals #meateater #protein #girlswholift #fitmom #dietitian #nutrition #foodforthought #eatincolor #easyeats #lieats #eatyourveggies #italiansdoitbetter #fitalian #fitso #dietitian #homecook #strongisland #enjoyyourfood #enjoyyourlife

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Best in the business 😎 go see @chuchugee for your hair and nail needs @musclecutsbsnbb
@nailnook31 at @pro_fitdeerpark
#Repost @nailnook31
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Doing #abs wearing my @steelnutritioninc tank from @supplementkingsny 😊@mbpromod
#TeamSuppKings
#BeTheChange
#strongisland

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Heavy Striking Day with Glory Champion and Dymatize teammate @kungfujenda Jennie Nedell. I love fight science and fight physiology, it's all I study, practice, and surround my existence in it, and teaching as well. Started S&C in fight sports in 1989 when first got CSCS and developed strength program for a high school wrestling team, been in it since and more often than not still incessantly questioning if what the hell I am doing is best to enhance performance specific to each fighter. Thanks Jennie for refining footwork and range.

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Shout out to stolen drinks..#strongisland #grandtheftauto

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There's only ONE place to watch the #mcgregor #mayweather fight this Saturday. 🤘🏼😝🍀🍺🇨🇮

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