#strongwomen

Suite de la vidéo souvenir @west_training ************************************************
2ème édition de COMPÉTITION NATIONALE DE STREETWORKOUT organisée par #fnswc................ ************************************************ 🙏🏽Et enfin un grand remerciement à nos partenaires et sponsors
@workout.transalp @generationsfm @4trainer_officiel @legginginabox @redbull @daomeystore .
Vous nous avez aider à faire une belle compétition!

#streetworkout#calisthenics#fnswc#competition#traction#pullups#strongmen#msucles#abs#fitness#follow4follow#nopainnogain#a#gainage#sport#motivation#strongwomen#daomey#generationsfm#redbull#4trainer#legginginabox#

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Calling all sisters..... I will be holding just 2 more Sisters Circle Evenings before the end of the year...
🌕🌖🌗🌘🌑🌒🌓🌔
A New Moon gathering on Saturday 18th November 🌙 & a Full Moon gathering on Sunday 3rd December 🌕 ~
There are only 14 spaces available each evening so please reserve your space as soon as possible if you feel drawn to come and share in the magic ✨
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A night for your true self to shine, share, grow. A time to make connections, to support & feel supported in a true circle of complete non-judgement. An opportunity to create artistically, to learn, to evolve, to be guided in meditation with empowerment tools to take away with you, and to be bathed in the healing sounds and vibrations of my beautiful Symphonic Gong. ~
7pm start • Samyama Yoga, East Farndon, Market Harborough • £20 per place (if finances are an issue please still get in touch and we can discuss a fair exchange) ❤️
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All my love, Lulu, Samyama Yoga ✨
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#sisterscircle #event #newmoongathering #fullmoongathering #sisters #womenunite #girlstogether #togetherness #oneness #healing #intuion #empowerment #selfgrowth #evolve #share #grow #beheard #beseen #nonjudgemental #sharingcircle #lettinggo #strength #positivity #selfbelief #wolfwomen #strongwomen #power #love #thetimeisnow #marketharborough

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It’s been a blast getting back in the water with my original training partner-in-crime, @brittany.eberson, and our role model & World Champ, @ceciliadoc1950! Both of these women continue to inspire me, in and out of the water💪🏼👏🏼🙌🏼
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#strongwomen #smokeshows #swimming #triathlon #mermaids

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Your keys🔑 could use a nice gunmetal wristlet style key fob in our classic rough edged canvas style. Coming soon!
#keyfob #keychain #roughedgedcanvas #gunmetal #etsy #etsyseller #canvas
#canvastote #momlife #momproof #strongwomen #happywomen #bettyandlela #handmadenj #happy #strong

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Today I will trust—
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I will trust the process
I will trust my support systems
I will trust my body—it’s strength and vulnerability—
I will trust in fate and the things I cannot control
But mostly I will trust myself.
🙏🏼🤚🏼💪🏼✌🏼
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#yogaeverydamnday #loveyourself #findyourself #wanderlust #travel #trust #trusttheprocess #trustyourself #yogi #yoga #handstand #handstandeveryday #stretch #letsstartyoga #body #strength #stronggirls #strongwomen #feminism #intersectionalfeminism #bekind #peace #love #scorpioseason #fall #docmartens #yogapants #split #invertthepatriarchy

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ICYMI, congratulations again to our 2017 Administrator of the Year recipients! .
* DI-FBS: Nona Richardson, University of Utah, Senior Associate Athletics Director for Student-Athlete Support Services / Senior Woman Administrator
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* DI-FCS: Grace Calhoun, University of Pennsylvania, Director of Athletics and Recreation
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* DI: Tamica Smith Jones, UC Riverside, Director of Intercollegiate Athletics
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* DII: Carmen Leeds, Emporia State University, Senior Associate Athletic Director / Internal Operations / Senior Woman Administrator
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* DIII: Deb Steward, William Smith College, Director of Athletics
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* NAIA/NJCAA: Chesney Sallee, NAIA National Office, Director of Membership Services
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* Conference/Organization: Kris Pierce, Atlantic Coast Conference, Senior Associate Commissioner for Championships / Senior Woman Administrator
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* Nell Jackson Administrator of the Year: Jill Redmond, Atlantic 10 Conference, Associate Commissioner

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‘Highly attractive and desirable’😍’very pleasing to the senses’ 😜.... some definitions of yummy😋So to all the yummy mummies in the world.... and to all the men who can never have us! 😉💗💗💗 💯#me #feminism #femaleboss #feminist #strongwomen #fantasy #empower #empowered #empoweringwomen #pink #womanhood #girlpower #womanhood #loveyourself #quotes #sexy #girlpower #wordporn #delicious #desirable #beingme#sexuallyempowered #yummymummy #milf
Pls tag/credit me if you use this post... I created it😊

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I am a strong woman, because a strong woman raised me😘🖤 #mommasgirl #strongwomen

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[1/2] “I was seeing somebody for 5 months and I suspected some stuff. I was over at a church service and my daughter told me she had seen him and his friend with prostitutes in his car. So the next day we got into it and he was cussing and carrying on, made little comments, I didn’t think nothing of it. Later, all the sudden he and his friend pulled up in the car, jumped out, stood in front of me, his friend puts a pair of brass knuckles on and hit me in the face. I’ve got crushed bones, bleeding in the back of my eye, a broken nose, a concussion, I can hardly lift my left arm. My eye was closed shut, my face was all battered, I could hardly breathe. So I still have a ways to go.” #dv #domesticviolence #domesticviolenceawareness #domesticviolenceawarenessmonth #stopabuse #survivor #survival #storiesofsurvival #humansofthecenter #cfpa #centerforpreventionofabuse #october #strength #strongwomen #fightabuse

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Kettlebell Quickie 😉 If you are limited for time but still want to get a workout in, try this fun kettlebell sequence with a weight of your choice. Perform each exercise in order for 10 reps (per side) and complete three rounds! Easy peasy lemon squeezy 💦 .

Obviously I sped up the exercises but remember to go slow, keep your core engaged and squeeze those glutes! 🍑 Side out lunges, front raises with backward rotation, tricep extensions, upward rows and kettlebell swings! Try it out and let me know what you think 😁😘 .
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#kettlebell #kettlebellworkout #workoutvideo #workoutmotivation #motivation #strongwomen #fitgirls #fitness #bikinigirl #bikinibody #exercisevideo #exercise #workout #strongnotskinny #fullbodyworkout #iworkout #crosstraining #inspire

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I have a warrior friend, who's battling something terrible, and yet she finds the strength to tell me "take the dance you're given and try to love it!"
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It's so hard to keep going when you feel so tied up! You have all these plans, goals you want to accomplish, but it seems that every attempt of a step forward, you're tossed two-three steps back...
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It sure makes you wonder WHEN things will get back to normal... and you feel as if it's just not worth the fight. Perhaps it's easier to just stop fighting, until things do feel "normal" again.
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But then, she says... "take the dance you're given and try to love it!"
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We can't wait till things get back to what they used to be, because they're not meant to... You've gone through so much lately that you're just not the same person. You are stronger than you were, more seasoned, with a lot more to offer.
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It's never too late to restart... take a Monday at a time, and reset yourself! Take this dance you're given, and love it, allow it to make you stronger... Learn from it. Grow from it. .
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#healthylifestyle #healthyfood #vegan #veganfood #veganrecipes #fitness #fitnessmotivation #cleaneating #nevergiveup #mompreneuer #legacybuilder #striveforgreatness #healthykids #fitfamily #kidapproved #autism #hemihypertrophy #pickyeaters #braziliangirl #strongwomen #empowered #noexcuse #strongereveryday #believe #healthcoach #mumpreneur #mumoftwo #specialneedsmom #specialneedsmum #motivation

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🌜N'Abend🌛
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#tb -> Foto aus dem Sommer - es muss dringend mal wieder ein aktuelles her 😂✌🏼 #bitteverzeiht .
Aber heute wollte ich einfach mal ohne Handy ins Training gehen 📵
Nur mein Hübscher, ich und die Gewichte 💪🏼 Es hat so Spaß gemacht wieder schwere Gewichte zu ziehen! .
Da ich persönlich meinen Rücken schon sehr muskulös für eine Frau finde, bin ich immer im Zwiespalt ob ich mit schweren Gewichten trainiere oder mit leichten Gewichten und dafür auf viele Wiederholungen gehe 🤔
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Nun ist erstmal wieder extrem Chilling auf der Couch angesagt ☺️ .
Bye ; Bye 💙💙💙
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~*~*~*~*~*~*~*~*~*~*~*~*~*~
#rückentraining#muscle#focus#gym#gymtime#mcfit#girlwithmuscles#strong#strongwomen#trainhard#feelgood#trainlikeabeast#fit#fitgirl#motivation#fitnessgirl#bodygoals#fitnessgoal#booty#machdichwahr#buildyourself#fitforlife#lifestyle#muscles#strongisthenewskinny#aesthetic#fitnessaddict#gymsharkwomen

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LWA Free Year Raffle - Fight Cancer
This Saturday 10/28/17 is Pink Weekend Warrior Day! Wear Pink. Sweat. WIN. $5 Ticket/ Donation to benefit Hope Chest For Woman!
Train Hard. Give Back.
Strong. Women. Fight. #ladiesworkoutasheville #StrongWomenFight #828isgreat #asheville #avl #wearpink #strongwomen

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Wicked leg day with @adobeck today - including smashing out a final set of 130kg x10 on the leg press. #gains #ladieswholift #strongwomen #fitnessdk #legday

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