#strongwomen

Day 20- #BeSTRONG365 Got in a quick and efficient training session including some heavy front squats and then got out with our girl Casey. Beautiful afternoon! Getting outside is so good for the soul. #bestrong365 #strong2018 #2018strong #strong #training #efficient #positiveoutlet #dogs #strengthtraining #frontsquats #strongwomen #faith #blessed #grateful #arbonne #arbonnestrong #zerowater #hydrationiskey #godisgood #goodforthesoul #stillirise #iwillrise

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I was challenged by @jessicagracedraws to do the #blackandwhitechallenge ! Who better to do it with then Huntress!๐Ÿน๐Ÿ’œ๐Ÿน
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Huge kudos to @hudsonmichaelsphotography for snapping this shot ๐Ÿ“ธ
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I challenge @sofresh_photos , @hudsonmichaelsphotography , @lyrixxcosplay and @billythebrick ************************************
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#huntress #huntressdc #huntresscosplay #strongwomen #cosplay #cosplaygirl #dccomics #comics #birdsofprey #herosandvilliansfanfest #justiceleague #diycostume #diycosplay #blackandwhitephotography #blackandwhite #badasscosplay #portland #pdxcosplay

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Bonhomme de neige โ›„๏ธ
Toujours en mode FitCafรฉ ๐Ÿ˜‰
Bon samedi ร  tous!
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#active #hiver #neige #montreal #fitmom #momlife #keepitsimple #noexcuses #fun #famille #samedi #qc #workout #strongwomen #outdoors

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"E gli occhi mai usano la punteggiatura perchรฉ quello che vogliono dire lo dicono tutto d'un fiato." ๐ŸŒน๐Ÿ”ฅ
#picoftheday #identity #follow4follow #l4l #instagood #phrases #strongwomen @top.tags #caos #hurricane

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About 4 years ago I started my fitness journey as a CARDIO BUNNY ๐Ÿƒ๐Ÿผโ€โ™€๏ธ I ate LESS and spent MORE time on the stair master and treadmill. I concentrated on the number my scale reported rather than what my body was trying to tell me. I was THIN, WEAK, AND FRUSTRATED ( feed me ๐Ÿฝ๏ธ๐Ÿ˜ก). Fast forward 2 years later, I met my husband who PUSHED me off the cardio machines and introduced me to weight lifting ๐Ÿ‹๐Ÿผโ€โ™€๏ธ Not only did he PUSH me but he also GUIDED me. He introduced me to workout routines I thought only MEN/BODYBUILDERS were capable of performing. I was taught how to properly EAT ๐Ÿคค๐Ÿš๐Ÿ—๐Ÿฅ—๐Ÿ…๐Ÿฅ‘๐Ÿ๐Ÿ“๐ŸŒ๐ŸŽ, LIFT and LOVE my body. I was amazed when I learned that I can consume BAD carbs and NOT feel bad about it (treat yourself mkay๐Ÿ’๐Ÿผโ€โ™€๏ธ Not everyday but you know...in moderation ๐Ÿฉ๐Ÿ•๐Ÿ˜). As soon as I started listening to my body it started to transform; my muscle mass increased, my weakness disappeared and I forgot the feeling of functioning on an EMPTY stomach. My hubby and I have collaborated to create an Instagram page that inspires those who are STUCK, AFRAID or just UNMOTIVATED (weโ€™ve all been there ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ). We want to PUSH you and most importantly provide you with GUIDANCE along the way! Weโ€™re super excited to post some awesome workouts and meal ideas ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ๐Ÿคช๐Ÿ—๐ŸŒ๐Ÿฅ—๐ŸŽ๐Ÿ“๐Ÿ๐Ÿ๐Ÿ‰๐Ÿ‘๐Ÿ’๐Ÿ†๐Ÿฅ‘ #fitnessmotivation #fitnesslifestyle #fitness #lifting #couples #buffbunnycollection #muclegrowth #healthychoices #healthyeating #healthynotskinny #130lbs #fitfood #fitnesstransformation #instagramfitness #makeachangetoday #strongwomen #womanstrengthwednesday #couplevideos #coupleworkoutsession #inspire #eat #donutsanddeadlifts

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Such beautiful weather for this march today! #womensmarch #Chicago #resist #unityindiversity #strongwomen

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The beautiful @em_kingbodies_wbffpro killing the game as always.

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So I donโ€™t mention running very much here but Iโ€™ve been dealing with a little knee discomfort and itโ€™s keeping me from running much. After 2 or 3 miles usually my outer right knee will start to feel stiff. Iโ€™m not sure how to describe it. Itโ€™s not pain but itโ€™s uncomfortable and throws off my normal gait and pace. That means more yoga but less running/shorter runs. I havenโ€™t had a decent run or a long run in a month and itโ€™s driving me nuts. Anyone know what this might be? Iโ€™m pretty sure I must have bothered it doing some yoga pose but it wasnโ€™t memorable. I wasnโ€™t in pain so Iโ€™m not even sure how it happened. Running is my absolute fave and it is such a struggle not being able to do it. So basically Iโ€™m bummed. And Iโ€™m trying to flow it out. But seriously itโ€™s been bumming me out all year. So I guess this is my day to be a bummer in my posts. The struggle is ongoing but I generally try to keep things light unless they are weighing on me for awhile like this has been. I want a good long run so much. โœจ
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#getupsidedown #getupsidedowneveryday #teamresolutionhs2018 #getstronger #gettingstronger #progressnotperfection #yogainspiration #yogastrong #yogajunkie #fitness #iloveyoga #yogalove #yogaaddict #yogacommunity #health #strongwomen #healthylifestyle #chaturanga #jumpback #handstand #inversionjunkie #handstands #handstandwalk #yogaflow #adhomukhavrksasana #mollshs365 #crow #yogaflows

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Strong Women. May we know them, may we be them, may we raise them. .
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#womensupportingwomen #womenempowerment #womensmarch #seattle #girlpower #strongwomen

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Marching today with some of the amazing women in my life - missing a few for sure but with us in spirit! Special shoutout to Matriarch @nanagooch for braving a bum knee and marching with all of our brothers and sisters for CHANGE โ€ข
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#love #womensrights #humanrights #womensmarchla #love #family #equality #change #notmypresident #2018 #dumptrump #tangerinepresident #realmen #love #strongwomen #enoughisenough #2mT

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Some of us marched, some of us wrote, some of us donated, and some of us formed pathways. I chose to foster a relationship between two kind little girls who will, one day, be strong women.
#women #strongwomen #girlpower #girlfriends

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|| I get asked all the time "how long did it take to get your body back" โ€ข and my answer still is...I will never get my "body back" โ€ข after growing a human being inside of your body you are forever #postpartum โ€ข your body is new and changed and will never be the same โ€ข this is not a bad thing this is a GREAT thing! An amazing miracle that I will never take for granted but see it more like a super hero power๐Ÿ’ฅ my body isn't a result of a "diet" or "New Years resolution" or "restriction" โ€ข my body is a result of a complete lifestyle and mindset change starting before I even got pregnant โ€ข so even though I'm not where I know I can be with strength and power and agility...I have worked hard to be where I am today and am very proud of my body powered by my brain โ€ข just like my previous post...you will always have greater results when you love your body and treat it with pride and respect rather than hating your body and filling your mind with shame || #csection #angi5 #healthylifestyle #strongwomen #bumpwatch @bumpbirthandbeyond @postpartum @takebackpostpartum

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We know a lot of our women are marching today. Keep the strength going tonight.
#Repost @arcteryxseattle with @get_repost
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Today is a day to celebrate strong women. With the current state of affairs in our country it is now more than ever that we need to come together and create a community of support for each other. With a host of empowering events today we have chosen to celebrate our outdoor climbing ladies by sponsoring a Womenโ€™s Networking Night along with @iggysliveculture at Seattle Bouldering Project 6-9pm lower level. Join @sherockspnw @neverstopmoving.llc @pnwoutdoorwomen @alpenglowcollective.co and see what group strikes your fancy. Enjoy a complimentary Kombucha and climb the night away. #ladyclimbers #strongwomen #celebratewild #gather #pnwonderland #arcteryxseattle #outdoorlove ๐Ÿ“ธ: @krystinnorman

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