#sunrisesessions

Soaking in the bliss ✨ @namastezari finding her balance in custom leggings Bloom/JailBird combo πŸƒ || WHISKINIBIKINIS.com for customized bikinis, yoga gear & more ||

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4AM, that's the time my alarm went off to train @alawfan. Getting up well before the sun to train shows some serious commitment and I couldn't be more excited to WELCOME you to Sweat & Flow! #riseandgrind #sunrisesessions #getinspired

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First days rays // Lion's Head
#capetown #escapeexplore #sunrisesessions

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Beyond the clouds ⛅️#sunrise #sunrisesessions #nofilters

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#TB to an early morning beach yoga session at one of my favorite places on the planet! πŸ˜β€οΈπŸ™πŸ» this was taken in South Sinai, Egypt in a place called Nuweibaa. It's just a beautiful, peaceful place! I would definitely recommend a visit!! ❀️ #Yoga #BeachYoga #SunRiseSessions #Travel #traveller #PeacefulVibes #yogaeverydamnday

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Surf's up on Mallorca. So stoked to go.

#surf #surfing #surflifestyle #travel #happy #happiness #happinessremix #sunrisesessions #sunrise #mallorca

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Ok last one - can you tell how much I loved the day? I just really liked this view of the hay (I think it was lucern) in the feeding shed. Thanks @rubyclipper for giving me this incredible tour of #turffontein race course on one of your #sunrisesessions. It was truly a day to remember. Get in touch with her or @loveracingsaf to see when she can accommodate you as it was a fascinating day that I loved every minute of. #learnabouthorseracing

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How's that lush green grass? Don't worry - the water is not municipal! I had a tour of the #turffontein race course with @rubyclipper Ashleigh of @loveracingsaf. The #sunrisesessions she conducts are fascinating and a real eye opener and her knowledge is unsurpassed. The race course is also home to loads of wild life.

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Horsey love for @rubyclipper Ashleigh Hughes on one of her #turffontein #sunrisesessions tours. I can tell you that the softest part of a horse is the neck! And they love a scratch there - but very gently, because they have sensitive skins. That's why their trainer Gary keeps their tails long, for maximum fly swattage ability. I got to give them some carrots :) #learnabouthorseracing

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The roofing structure of the original winner's gazebo which I saw on my #turffontein #sunrisesessions tour with @rubyclipper AKA Ashleigh Hughes of @loveracingsaf. The architecture around the race course is incredible and Ashleigh knew all the details. They have a blue plaque even!

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I've never seen so many horses - racers or otherwise - in one go. This was when they first started coming out. I couldn't quite capture the sheer number of horses in one frame.
To fill you in if you didn't see my earlier post - yesterday I had the most amazing experience. @rubyclipper AKA Ashleigh Hughes of @loveracingsaf (who has been working with race horses since 1993 and is a qualified race horse trainer) showed me around Turffontein Race Course on one of her #turffontein #sunrisesessions. I know horse racing is contentious for some, but I came away with a sense of real care and love for the horses. The bonds they share with their carers is beautiful. I learnt about the soil they run on, the grass, the training schedule, the foods they get and why, the daily vet visits, and the stringent regulations on the jockeys and care of race horses. I also got to pet the race horses and feed them a couple of carrots! The race horses are so huge but so gentle. I learnt so much about the history of the buildings and the race course. There was not a question I could ask that Ashleigh didn't know the answer to. The dates are determined by when the trainers can give access to visitors, but I urge you to get in contact and find out about this incredible experience. The sessions are aimed at novices who don't know about the sport - no guys, she doesn't know which horse will win the next big one πŸ˜„ #horseracing #learnabouthorseracing #nofilter

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A beautiful old building at #turffontein race course on one of @rubyclipper AKA Ashleigh Hughes' #sunrisesessions (of @loveracingsaf). What a fascinating day!

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Yesterday I had the most amazing experience. @rubyclipper AKA Ashleigh Hughes of @loveracingsaf (who has been working with race horses since 1993 and is a qualified race horse trainer) showed me around Turffontein Race Course on one of her #turffontein #sunrisesessions. I know horse racing is contentious for some, but I came away with a sense of real care and love for the horses. The bonds they share with their carers is beautiful. I learnt about the soil they run on, the grass, the training schedule, the foods they get and why, the daily vet visits, and the stringent regulations on the jockeys and care of race horses. I also got to pet the race horses and feed them a couple of carrots! The race horses are so huge but so gentle. And I got this pic of us in our wellies (yes you totally get to wear wellies legitimately) on the race course grass. I also learnt so much about the history of the buildings and the race course. There was not a question I could ask that Ashleigh didn't know the answer to. The dates are determined by when the trainers can give access to visitors, but I urge you to get in contact and find out about this incredible experience. The sessions are aimed at novices who don't know about the sport - no guys, she doesn't know which horse will win the next big one πŸ˜„ #horseracing #learnabouthorseracing #nofilter

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I love to run in the morning and build various bodyweight exercises into my run using the objects the surroundings have to offer.

I often do box jumps in combination with speed work or ladder runs.

#boxjump #urban #fit #fitness #motivation #sports #workout #bodyweight #Berlin #run #runner #sunrisesessions #sunrise #earlybird #city #runberlin #happy #happiness #happinessremix

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Morning mountain light.

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Sunrise sessions γ€°πŸ’™γ€°

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Want to train for only $8❓❓❓❓
Registration open now❗️❗️❗️❗️
Join us for the next 6 week block of Bootcamp at Avoca Beach.
When - starts 3rd April
Sessions - Mon, Thurs & Sat 6am
Where - meet at Shark Tower car park
Cost - $150 for 6 weeks (that's just over $8 a session, crazy value!!!!!) Or only $120 if you have a Landete Health membership πŸ‘
*** suitable for all fitness level, everyone welcome ***
Contact us to secure a spot at info@landetehealth.com.au or call Les on 0421854274
#landetehealth #beachtraining #beachbootcamp #bootcamp #outdoorfitness #avoca #avocabeach #grouptraining #fitness #beach #sunrisesessions #sunrise #sand #sweat #healthandfitness #healthandwellness #earlyrisers #getlandetefit

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Today has been all time. I'm so grateful to have the opportunity to coach people in and out of the water. Can't wait to watch this week unfold. Check out my story for the action!!! πŸ“· @theyogiandthechef

#goodpeople #surfing #coaching
#surfsansara #sunrisesessions #sunrise #pushyourself

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Morning laughs #themomentsthatmatter

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Man oh man.... I sit here typing this message still feeling so starstruck. Meeting you guys has been such a privilege and an honor. Thank you so so much for coming to South Africa and showing Truth absolute flames!! We really hope for your return in the near future. Being able to party and hang out with you guys is definitely an experience I will never forget. You made my year @returnofthejaded
Thank you! ❀

#JadedFuckingJaded #BestDJDuo #ThatCanadianHouseMusic #DaysGoByAndStillIThinkOfYou #ComeBack #VimoAndHisOus #Truth #SunriseSessions πŸ‘Œ

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