#supersequencing

Honored to teach + graduate my 50 hour training at the Beatles Ashram, today in Rishikesh. This place has some seriously beautiful energy. Thank you @marydanayoga + @deborahlangleyyoga for guiding us all through this life changing experience. You are my heart openers โค๏ธโšก๏ธ
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#yoga #yogaskool #supersequencing #rishikesh #incredibleindia #india #teach #learn #grow #selflove #empower #vibes #goodenergy #beatles #journey #findingme #foreverstudent #empoweryouyoga #letitbe #yogajourney #happy #love #loveyourself

3๐Ÿ’ฌ

Only one night at Aarti and with all that's on the schedule on my yoga teacher training, I'm just pondering on the rituals I'll be bringing back home with me. Morning meditation, an offering to the divine, or maybe just some time for reflection every day. Can't wait to share all my experiences with you when I'm back teaching!!
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Friday at the studio:
6am - Power Yoga with Sacha @yogivibesaustralia
9.15am - Vinyasa Flow with @karina_paxinos
12.15pm - Pilates with @viola.ribul
5.30pm - Vinyasa Flow with @karina_paxinos

3๐Ÿ’ฌ

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Finally arrived in the holy place of Rishikesh, India where in a land of ancient wisdom I've come to explore the tapestry and storytelling of Aarti & Puja on the sacred banks of Ganga Ma. I know I'm totally in for a treat in the next two weeks I have here!

4๐Ÿ’ฌ

#TuesdayYogaTips2018 -
#Mypractice these days includes blocks on the second level to help protect my hands & wrists. A little higher to hop, of course, but my hands get to enjoy doing what hands do - gripping, instead of flattening out like a pancake. ๐Ÿ‘‹ The legwarmers protect my knees when I kneel, & provide a nice bit of space for deep bends. ๐Ÿ™Œ๐Ÿผ Thanks to @phillipaskew for the tip - about the blocks, I mean, not the legwarmers, tho you could probably rock those out too! #phillipmademedoit

23๐Ÿ’ฌ

๐ŸˆWhat a game! #janetjacksonappreciationday lives on this week in my flow playlists, peopleโ€™s. Look at that face! ๐Ÿ‘†Weโ€™re all a part of the #rhythmnation.

4๐Ÿ’ฌ

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Author F. Scott Fitzgerald once said,
"The test of a first-rate intelligence
is the ability to hold two opposed ideas
in the mind at the same time,
and still retain the ability to function."
Honestly, itโ€™s difficult for me sometimes to allow for mystery in the teaching. Life has so much uncertainty as it is - weโ€™re comforted when the story weโ€™re being told is tied up in a neat little ๐ŸŽ.
But - itโ€™s not. Life is not so precise - and for that matter, neither is the practice. ๐Ÿ”ฎThis week in training, weโ€™ve been exploring the #negativespace - the pause, the invitation for the studentโ€™s interpretation, the poses that are not one-size-fits-all, and the silence. Mysteries and #paradox are the most intriguing, inspiring and ultimately truthful parts of our lives.
#embracethemystery

3๐Ÿ’ฌ

... That feeling in class where you know you the sequence and youโ€™re like ๐Ÿงœ๐Ÿพโ€โ™€๏ธ๐Ÿงœ๐Ÿพโ€โ™€๏ธ๐Ÿงœ๐Ÿพโ€โ™€๏ธ #downtoflow

4๐Ÿ’ฌ

๐ŸŒž๐Ÿ™ Dance through life's transitions! Enjoy the journey even though oftentimes the destination is a mystery!
#chaturanga #free #suryanamaskar
#freedomfriday creative #sunsalutations today, playing with shapes while threading the breath into the movement. We don't always need to push through being our toughest self, we can also allow ourselves to float freely to the rhythm of life.
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#creativeflow #asanas #inspiration #vinyasaflow #igyoga #vibes #lotusflow #signatureposes #supersequencing #lotuslove #lotusfamily #madrid #zuymad #yogajourney #yogadaily #homepractice #flowing #yogamadrid #madridyoga #yogateacher #eternalstudent #yoga #yogi #yogini

25๐Ÿ’ฌ

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Allow the sacred fires of devotion to ignite your practice... Yogis, weโ€™ve still got a few spots left in our India Super Sequencing Teacher Training happening February 18โ€“23! Join @deborahlangleyyoga and @marydanayoga on a third eye-opening adventure in the motherland to unlock the secrets of yoga and Lotus Flow. The time is now! Discover more info at the link in our bio under Trainings ๐Ÿ”ฅ๐Ÿ“ฟ #Yoga #YogaTT #India #Rishikesh #SuperSequencing #IndiaAwaits #LotusLove

5๐Ÿ’ฌ

My kind of church @churchofyoganola ๐Ÿ™๐Ÿผ
Bridge to lotus ttc this weekend in Nola with Kenny and Dana. My heart, mind, soul & body are full of love and inspiration ๐Ÿ’“
#yogateachertraining #laughinglotus #supersequencing #movelikeyou #pretzellife

3๐Ÿ’ฌ

Feeling so inspired and inlove with the practice after a long weekend of teacher training with @danatrixieflynn & @kfrizzle00 @churchofyoganola ๐Ÿ™๐Ÿผ
Such an awesome weekend with New loves I hope to see again real soon.
Super excited to bring all this new energy and ideas to my classes and students @sampoorna_yoga this season.
ThankYOU so much Dana and Kenny for all that you do ๐Ÿ’“๐Ÿ’“๐Ÿ’“
#laughinglotus #supersequencing #movelikeyou #yogateachertraining #nolayoga #mykindachurch

3๐Ÿ’ฌ

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Teachers! Want to chant your heart out and deepen your connection to the divine along the banks of the holy #Ganges river? Come to our info session for our India Feb 2018 Bhakti & Super Sequencing Trainings this Friday at 7pm! If you already know you want to make your soulful pilgrimage to Rishikesh, sign up for one or both trainings at the link in our bio ๐Ÿ™๐Ÿฝโœจ @danatrixieflynn @deborahlangleyyoga @yogi_gonz @marydanayoga #India #IndiaAwaits #AnswerTheCall #TheMotherland #Yoga #YogaTeacherTraining #Bhakti #SuperSequencing #AwakenYourSoul #Travel #Adventure #LotusLove

2๐Ÿ’ฌ

Amazing summer of love and learning. 150 hours of advanced teacher training wisdom and magic @laughinglotusny ๐Ÿ˜ and my incredible yoga family of inspiring teachers and students whose home it is. Can't wait to share the magic @zentrourbanyoga on my return on the 4th September!! @danatrixieflynn #nycyoga #bestteachersever #laughinglotusny #lotusmagic #chakras #supersequencing #handson @alicramer @shericelentano @deborahlangleyyoga @marydanayoga @kennyfrisby #yogalovers #eternalstudent #yogamadrid #zentrourbanyoga #zuymad #yogilife #yoginimadrid #yogacommuity #LotusFlow #yogainenglishmadrid #passionforlife #transformation #belove

2๐Ÿ’ฌ

#SuperSequencing is HERE in San Francisco September 15th-19th, our summer :) !Teachers of all yogic traditions: This training is designed just for YOU to inspire your passion for your practice and teaching. Taught by mater teachers @marydanayoga and @flowwithkate Kate and myself we will journey deeply into Lotus Flow Sequencing into arm balances, backbends, hips and twists, Building the flow, musicality, incorporating mudras, smart body transitions and alignment cues, Threading the Dharma, Mantras and More! I can't wait for this deep dive and dig into our physical and spiritual depths to grow and share what we love and who we are with each other and our students. Become a leavening agent for our world! Sign up now to begin your reading and writing in preparation for our adventure! http://sf.laughinglotus.com/advancedtrainings/

2๐Ÿ’ฌ

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Went back to my one of my yoga schools today @laughinglotusny to enjoy a bit of vinyasa. Thanks @alicramer for an amazing class! ๐ŸŒˆโœจ๐Ÿฆ„๐Ÿ’Ž๐Ÿ”ฎ๐Ÿ“ฟ๐Ÿ•‰๏ธ๐Ÿ’›๐Ÿ’–
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#yoga #igyoga #igyogis #laughinglotus #vinyasa #yogateacher #yogateachertraining #bhaktiyoga #supersequencing

2๐Ÿ’ฌ

Kicks off this Sept. for details follow link https://amypastore.com/events/iflow-yoga-200-hour-teacher-training-modules/ or go to amy pastore.com Experience the magic of Maria's classes at Fireshaper tenafly sun 8am
Fireshaper westwood. mon 615 am
tues 730pm wed 615 and noon
Thursday fireshaper nyack 730pm
Signature fitness tues 1015
Fitness 19 wed 915am #robertsturmanphotography #inspiredintelligentintuitive #teachertrainings #immersions #iflowyoga #iflowteachers #supersequencing #bethemovement #amypastore #mariasalvatore

1๐Ÿ’ฌ

San Francisco Sept 15-19th
Advanced 50Hr Sequencing Teacher Training -- I'm joining forces with two of my favorite women on the planet to bring your sequencing to the next level yoga teachers!
I am still inspired by the craft of sequencing daily and absolutely love teaching this training. Dive in with @jasminetarkeshi , @marydanayoga and myself at @laughinglotussf in a month's time!
#supersequencing #lotusflow #yogateachertraining #vinyasakrama #advancedasana #laughinglotus #lotuslove #jaimas #girlstrong #yogalove #armbalances #instayoga #soulsisters

10๐Ÿ’ฌ

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Such an incredible 50 hours of teacher training with the Queen of Sequencing @yogamisfit. I can't believe how lucky we are to learn from such amazing teachers, thank you so much @bodymindlife @yogamisfit @sarahnicoleyoga ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ™๐Ÿป #Repost @yogamisfit (@get_repost)
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My heart is so full โค๏ธ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? โœจ๐Ÿฌ๐Ÿคธโ€โ™‚๏ธ
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife

5๐Ÿ’ฌ

Super sequencing weekend โœ… with the best @yogamisfit seriously so lucky this girl is in my life and to assist you on an amazing course we share passion about ๐Ÿ’œ the gifts you share to students and the teaching are just unexplainable. You have to experience her yourself so lucky to be your Robin and what an amazing kula of teachers ๐Ÿ˜๐Ÿ™ โค๏ธ Batman and Robin 4 eva โค๏ธ

12๐Ÿ’ฌ

My heart is so full โค๏ธ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? โœจ๐Ÿฌ๐Ÿคธโ€โ™‚๏ธ
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife

11๐Ÿ’ฌ

About to depart JFK ๐Ÿค” to everyone that made this trip so special - thank you ๐Ÿ™๐Ÿผโœจ๐Ÿ’• can't shake the feeling that I'll be back here soon๐Ÿ—ฝ - guess we'll see? ๐Ÿ˜‰

5๐Ÿ’ฌ

When you look up to someone who's craft has such radiance, grace, intelligence and ease and get to spend six amazing days with them absorbing their skill. This higher learning experience broke down all boundaries of the heart and filled each and every space with infinite gratitude---connecting a thread of inspiration to my own yoga teaching. @marydanayoga you are a force---a frickin unicorn ๐Ÿฆ„! Thank you for this week. See you soon for more love skool, baby! I'll stay "curious." #curious #curiasana #guru #mentor #yoga #yogisofinstagram #300hrytt #supersequencing #laughinglotus #ajna #svadhisthana #creativity #fit #fitfam #fitness #fitlife #instafit #instagood

0๐Ÿ’ฌ

Ommmmmmmmmmmm. ๐Ÿ’†๐Ÿผโ€โ™‚๏ธ. 75/300 hours down. So thankful to not rush this process. I cannot even put into words my experience this past week so I won't even try. I am speechless and my world is rocked---lotus style. My brain is turned inside out, upside down---cosmically synchronasanized (โ˜บ๏ธ) with my heart. Beyond grateful for these beautiful wise sages who now have special little mentor spaces in my little yogi heart (@kfrizzle00 @marydanayoga @danatrixieflynn @alicramer @deborahlangleyyoga & @shericelentano). You are all true inspirations! #gurus #sages #wiseasfuck #laughinglotus #yoga #300ryt #supersequencing

6๐Ÿ’ฌ

A motherf#%*ing ๐Ÿฆ„ - found on a rooftop in #nyc ๐Ÿ˜‚ but seriously - you know when you're witnessing absolute mastery - it's #goosebumps โค๏ธ@deborahlangleyyoga we have both come a long way from ambassador summit and hiding from everyone in a hammock almost six years ago to the day - it has made me sooooo happy to see you every day this week and realise how much I miss you at the same time! ๐Ÿ˜ญ So glad we shared this rooftop experience - and turned #oneworld into a sparkly horn! ๐Ÿ‘Œ๐Ÿผ #rooftopyoga #laughinglotus #supersequencing #alwayslearning

6๐Ÿ’ฌ

"Peace is wonderful,
but ecstatic dance is more fun, and less narcissistic;
gregarious He makes our lips. " I just opened to this page while browsing some books @laughinglotusny during my #SuperSequencing teacher training. In 3 lines, this poem captures the spirit of this place and why I'm here! You'll feel it too if you come to my #Glowga flow on 9/16! ๐ŸŽ†๐Ÿ’œZeni
#serendipity
#rumi #danceyourasana
#bhaktiyoga #yogadance #yogaflow #glowga @glowgaflow #pureblissyoga #fortleeyoga #lotusflow

1๐Ÿ’ฌ

Join me tomorrow evening for "The Practice" text Amy at (551) 497-2644 to save your spot. Heidi Burke thank you for posing๐Ÿ™#neverstoplearning #meditate #inspiredintelligentintuitive #iflowyoga #pranayama #thedowndoghouse #bethemovement #amypastore #supersequencing

0๐Ÿ’ฌ

Ready for school ๐Ÿค“๐Ÿ new notebook, new pen and a ๐Ÿฅƒ on board... #supersequencing come at me! ๐Ÿ™๐Ÿผโค๏ธโœจ #yogastudent #alwayslearning

4๐Ÿ’ฌ

Looking slightly stunned and very sweaty ๐Ÿ’ฆ after my first @laughinglotusny practice with @danatrixieflynn #wow #omg ๐Ÿ™๐Ÿผโœจ can't wait for #supersequencing to start this afternoon โค๏ธ๐Ÿค“ #yogastudent

10๐Ÿ’ฌ

Today @lyonsdenpy in my class I shared from "we are all connected" - in the three big cities I've visited this trip - #london #paris and #nyc - people AVOID eye contact ๐Ÿ‘€ they avoid #connection - and as a result we fail to recognise one another's shared humanity - be the change that ripples out into the community - connect eyes with someone and smile - they are a human being just like you ๐Ÿ™‹๐Ÿฝ๐Ÿ™‹๐Ÿฟโ€โ™‚๏ธ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿผโ€โ™‚๏ธ #weareallconnected #smileatstrangers #liveyouryoga ๐Ÿ˜„๐Ÿ‘‹๐Ÿผ๐Ÿ™๐Ÿผโœจโค๏ธ

11๐Ÿ’ฌ