#supersequencing

🌞🙏 Dance through life's transitions! Enjoy the journey even though oftentimes the destination is a mystery!
#chaturanga #free #suryanamaskar
#freedomfriday creative #sunsalutations today, playing with shapes while threading the breath into the movement. We don't always need to push through being our toughest self, we can also allow ourselves to float freely to the rhythm of life.
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#creativeflow #asanas #inspiration #vinyasaflow #igyoga #vibes #lotusflow #signatureposes #supersequencing #lotuslove #lotusfamily #madrid #zuymad #yogajourney #yogadaily #homepractice #flowing #yogamadrid #madridyoga #yogateacher #eternalstudent #yoga #yogi #yogini

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Allow the sacred fires of devotion to ignite your practice... Yogis, we’ve still got a few spots left in our India Super Sequencing Teacher Training happening February 18–23! Join @deborahlangleyyoga and @marydanayoga on a third eye-opening adventure in the motherland to unlock the secrets of yoga and Lotus Flow. The time is now! Discover more info at the link in our bio under Trainings 🔥📿 #Yoga #YogaTT #India #Rishikesh #SuperSequencing #IndiaAwaits #LotusLove

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My kind of church @churchofyoganola 🙏🏼
Bridge to lotus ttc this weekend in Nola with Kenny and Dana. My heart, mind, soul & body are full of love and inspiration 💓
#yogateachertraining #laughinglotus #supersequencing #movelikeyou #pretzellife

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Feeling so inspired and inlove with the practice after a long weekend of teacher training with @danatrixieflynn & @kfrizzle00 @churchofyoganola 🙏🏼
Such an awesome weekend with New loves I hope to see again real soon.
Super excited to bring all this new energy and ideas to my classes and students @sampoorna_yoga this season.
ThankYOU so much Dana and Kenny for all that you do 💓💓💓
#laughinglotus #supersequencing #movelikeyou #yogateachertraining #nolayoga #mykindachurch

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Teachers! Want to chant your heart out and deepen your connection to the divine along the banks of the holy #Ganges river? Come to our info session for our India Feb 2018 Bhakti & Super Sequencing Trainings this Friday at 7pm! If you already know you want to make your soulful pilgrimage to Rishikesh, sign up for one or both trainings at the link in our bio 🙏🏽✨ @danatrixieflynn @deborahlangleyyoga @yogi_gonz @marydanayoga #India #IndiaAwaits #AnswerTheCall #TheMotherland #Yoga #YogaTeacherTraining #Bhakti #SuperSequencing #AwakenYourSoul #Travel #Adventure #LotusLove

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Amazing summer of love and learning. 150 hours of advanced teacher training wisdom and magic @laughinglotusny 😍 and my incredible yoga family of inspiring teachers and students whose home it is. Can't wait to share the magic @zentrourbanyoga on my return on the 4th September!! @danatrixieflynn #nycyoga #bestteachersever #laughinglotusny #lotusmagic #chakras #supersequencing #handson @alicramer @shericelentano @deborahlangleyyoga @marydanayoga @kennyfrisby #yogalovers #eternalstudent #yogamadrid #zentrourbanyoga #zuymad #yogilife #yoginimadrid #yogacommuity #LotusFlow #yogainenglishmadrid #passionforlife #transformation #belove

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#SuperSequencing is HERE in San Francisco September 15th-19th, our summer :) !Teachers of all yogic traditions: This training is designed just for YOU to inspire your passion for your practice and teaching. Taught by mater teachers @marydanayoga and @flowwithkate Kate and myself we will journey deeply into Lotus Flow Sequencing into arm balances, backbends, hips and twists, Building the flow, musicality, incorporating mudras, smart body transitions and alignment cues, Threading the Dharma, Mantras and More! I can't wait for this deep dive and dig into our physical and spiritual depths to grow and share what we love and who we are with each other and our students. Become a leavening agent for our world! Sign up now to begin your reading and writing in preparation for our adventure! http://sf.laughinglotus.com/advancedtrainings/

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Went back to my one of my yoga schools today @laughinglotusny to enjoy a bit of vinyasa. Thanks @alicramer for an amazing class! 🌈✨🦄💎🔮📿🕉️💛💖
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#yoga #igyoga #igyogis #laughinglotus #vinyasa #yogateacher #yogateachertraining #bhaktiyoga #supersequencing

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Kicks off this Sept. for details follow link https://amypastore.com/events/iflow-yoga-200-hour-teacher-training-modules/ or go to amy pastore.com Experience the magic of Maria's classes at Fireshaper tenafly sun 8am
Fireshaper westwood. mon 615 am
tues 730pm wed 615 and noon
Thursday fireshaper nyack 730pm
Signature fitness tues 1015
Fitness 19 wed 915am #robertsturmanphotography #inspiredintelligentintuitive #teachertrainings #immersions #iflowyoga #iflowteachers #supersequencing #bethemovement #amypastore #mariasalvatore

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San Francisco Sept 15-19th
Advanced 50Hr Sequencing Teacher Training -- I'm joining forces with two of my favorite women on the planet to bring your sequencing to the next level yoga teachers!
I am still inspired by the craft of sequencing daily and absolutely love teaching this training. Dive in with @jasminetarkeshi , @marydanayoga and myself at @laughinglotussf in a month's time!
#supersequencing #lotusflow #yogateachertraining #vinyasakrama #advancedasana #laughinglotus #lotuslove #jaimas #girlstrong #yogalove #armbalances #instayoga #soulsisters

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Such an incredible 50 hours of teacher training with the Queen of Sequencing @yogamisfit. I can't believe how lucky we are to learn from such amazing teachers, thank you so much @bodymindlife @yogamisfit @sarahnicoleyoga 💙💙💙🙏🏻 #Repost @yogamisfit (@get_repost)
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My heart is so full ❤️ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? ✨🐬🤸‍♂️
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife

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Super sequencing weekend ✅ with the best @yogamisfit seriously so lucky this girl is in my life and to assist you on an amazing course we share passion about 💜 the gifts you share to students and the teaching are just unexplainable. You have to experience her yourself so lucky to be your Robin and what an amazing kula of teachers 😍🙏 ❤️ Batman and Robin 4 eva ❤️

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My heart is so full ❤️ ~ Super Sequencing 2017 ~ one epic group of humans ~ how did I get so lucky? ✨🐬🤸‍♂️
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#yoga #sydneyyoga #bodymindlife #surryhills #bondibeach #yogateacher #supersequencing @bodymindlife

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About to depart JFK 🤔 to everyone that made this trip so special - thank you 🙏🏼✨💕 can't shake the feeling that I'll be back here soon🗽 - guess we'll see? 😉

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When you look up to someone who's craft has such radiance, grace, intelligence and ease and get to spend six amazing days with them absorbing their skill. This higher learning experience broke down all boundaries of the heart and filled each and every space with infinite gratitude---connecting a thread of inspiration to my own yoga teaching. @marydanayoga you are a force---a frickin unicorn 🦄! Thank you for this week. See you soon for more love skool, baby! I'll stay "curious." #curious #curiasana #guru #mentor #yoga #yogisofinstagram #300hrytt #supersequencing #laughinglotus #ajna #svadhisthana #creativity #fit #fitfam #fitness #fitlife #instafit #instagood

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Ommmmmmmmmmmm. 💆🏼‍♂️. 75/300 hours down. So thankful to not rush this process. I cannot even put into words my experience this past week so I won't even try. I am speechless and my world is rocked---lotus style. My brain is turned inside out, upside down---cosmically synchronasanized (☺️) with my heart. Beyond grateful for these beautiful wise sages who now have special little mentor spaces in my little yogi heart (@kfrizzle00 @marydanayoga @danatrixieflynn @alicramer @deborahlangleyyoga & @shericelentano). You are all true inspirations! #gurus #sages #wiseasfuck #laughinglotus #yoga #300ryt #supersequencing

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You always fall in love on the last few days of a holiday right? Or after a 4th chakra class with @kfrizzle00 💕 - or just with pink food 😍 @inday_nyc how I am only meeting you now? 🙏🏼✨ #inday #foodkarma #ayurveda #lunch #cleaneating #yum #bijamantra #anahata

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Second last day of #loveschool @laughinglotusny #supersequencing ❤️ morning sunlight ☀️ and #coldbrew 🥃 #nyc mornings done right 👌🏼

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A motherf#%*ing 🦄 - found on a rooftop in #nyc 😂 but seriously - you know when you're witnessing absolute mastery - it's #goosebumps ❤️@deborahlangleyyoga we have both come a long way from ambassador summit and hiding from everyone in a hammock almost six years ago to the day - it has made me sooooo happy to see you every day this week and realise how much I miss you at the same time! 😭 So glad we shared this rooftop experience - and turned #oneworld into a sparkly horn! 👌🏼 #rooftopyoga #laughinglotus #supersequencing #alwayslearning

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"Peace is wonderful,
but ecstatic dance is more fun, and less narcissistic;
gregarious He makes our lips. " I just opened to this page while browsing some books @laughinglotusny during my #SuperSequencing teacher training. In 3 lines, this poem captures the spirit of this place and why I'm here! You'll feel it too if you come to my #Glowga flow on 9/16! 🎆💜Zeni
#serendipity
#rumi #danceyourasana
#bhaktiyoga #yogadance #yogaflow #glowga @glowgaflow #pureblissyoga #fortleeyoga #lotusflow

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After ending up in a tearful mess in savasana #lionsgate 🌕 😭 there was a definite 🌮 taco requirement - and some incredible quality time with my teacher and dear friend @deborahlangleyyoga ❤️ #heartfull #myteacher #soulsister #lotusflow #supersequencing #nyc #bleeckerstreet

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Join me tomorrow evening for "The Practice" text Amy at (551) 497-2644 to save your spot. Heidi Burke thank you for posing🙏#neverstoplearning #meditate #inspiredintelligentintuitive #iflowyoga #pranayama #thedowndoghouse #bethemovement #amypastore #supersequencing

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Ready for school 🤓🍏 new notebook, new pen and a 🥃 on board... #supersequencing come at me! 🙏🏼❤️✨ #yogastudent #alwayslearning

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Looking slightly stunned and very sweaty 💦 after my first @laughinglotusny practice with @danatrixieflynn #wow #omg 🙏🏼✨ can't wait for #supersequencing to start this afternoon ❤️🤓 #yogastudent

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Today @lyonsdenpy in my class I shared from "we are all connected" - in the three big cities I've visited this trip - #london #paris and #nyc - people AVOID eye contact 👀 they avoid #connection - and as a result we fail to recognise one another's shared humanity - be the change that ripples out into the community - connect eyes with someone and smile - they are a human being just like you 🙋🏽🙋🏿‍♂️🙋🏻🙋🏼‍♂️ #weareallconnected #smileatstrangers #liveyouryoga 😄👋🏼🙏🏼✨❤️

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Sparkly blue unicorn 🦄 today's #nidra workshop @laughinglotusny was incredible 🙏🏼 to Kathy - magic on all levels #yoganidra #slowyourselfdown #calmthefarm

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Brunched not once but twice today with some epic humans @chesleylong first post practice @lyonsdenpy and then with @julieb.yogini post teaching at my favourite #nyc cafe with GREAT #coldbrew 🥃 @twohandsnyc 👏🏼❤️ and randomly bumped into @tkobrien 😍 #aussiesinnyc #newyorkmoment

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In the 18km I walked today part of it was rambling in #centralpark 🌳🌿 #nature #biophilia #wandering #solotravel

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Highlight from @metmuseum today 😍 a #rodin I don't remember seeing in #paris - sculpture is always my favourite thing in galleries ❤️ #nyc #themet #solotravel

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Profoundly grateful to one of my most thoughtful and generous friends @syndey - #sleepnomore was an incredible experience - thank you 🙏🏼❤️✨ #solotravel #nyc #newyork

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