#sweat

#tbt working out with this bully @betoandfriendly 😁

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“Let right now be the time that you recognize that not all wealth is silver and gold...most of the time the prize isn't the end game, but the road towards it” - The Hunt by @djrandofficial
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I just want to say thank you for all of the support in response to my last post on Tuesday where I told “my story.” I never imagined that would happen. That support is what fueled my workout from @teamfflex today. It gave me even more drive to push myself and do better than last time! So, THANK YOU EVERYONE!! ❤️❤️
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Want to have a coach who knows what he’s doing and actually cares about your long-term health, both physical AND mental?? @teamfflex is your answer! LINK IN BIO for training, nutrition, and apparel! 🔥🔥🔥
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#hardstyle #posing #wealth #teamfflex #functionalflex #FunctionalFLEXFitness #sponsoredathlete #noexcuses #liftheavy #flex #bulking #muscle #bikinicompetitor #bikiniprep #contestprep #bodybuilding #npcbikini #fitness #fit #fitgirl #sweat #npc #ifbb #girlswholift #instafit #weights #gains #fitnessmotivation #workout #lifting

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Você é mais forte do que imagina! 💪💕
#crotonstore #mulheresquetreinampesado

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What are you prepping today?

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Ones you start, you can’t stop. It just feels great everyday! 👊🌟🏋️️‍♂️😁

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The SAUCONY Guide ISO is a moderate support daily trainer that offers a responsive underfoot ride and plenty of comfort. The shoe is a great option for training over any distance.
#TheAthletesFootAU #MyRunningFit #SAUCONY #SauconyGuideIso @sauconyau

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Today was one of those days where I could have literally walked 5 steps on the treadmill and been dripping sweat. Not to mention it was 75 degrees today in North Carolina ☀️☀️☀️Today I was feeling some lightweight, high rep conventional deadlifts. What’d you work today? 🤗💪🏼
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #lift #deadlift #sweaty #sweat #girlsthatlift #girlswholift #fit #fitness #fitgear #workout #workouts #gymselfie #fitsta #fitstagram #nike #lululemon

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Have you ever had a big body and mind transformation? Did you notice who clapped and cheered for you along the way and who only paid attention when you suddenly became very noticeably different? Just because someone isn’t yelling at you calling you amazing and “BABE YOU LOOK SO GOOD, YOU’RE SO STRONG” doesn’t mean they don’t think about how fit and fantastic you look. Trust that there are people at your gym who you’ve never even spoken to, but ooooh girl are they watching. They might have noticed you lost a little bit of weight to begin with, but now you’re 9 days out from Comp and they’re suddenly curious, “what diet are you on?” “Do you have a personal trainer?”. It makes me giggle when I notice people looking at me train 🤭 I can’t help but smile because there was a time not too long ago when both them (and me too) thought I wouldn’t get to where I am now. But I made it happen, SHOCKED EVERYONE. OATH, I shocked myself too. I am so proud of how the first 90 days of 2018 has gone! 👌🏼😆

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💗Community 💗
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#Repost @aoconnell91 with @get_repost
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Seriously my favorite part about this community is being able to build friendships with the most awesome people. This girl has the most genuine, sweetest soul and I’m so lucky to call her a friend.💗💪🏼
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#militiafitness #militiahybridtraining #hybrid #fitfam #fitness #fitnessmotivation #workout #workoutmotivation #friends #smile #sweat #exercise #health #neverquit

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To be honest, I just really like helping people! (I know that sounds cheesy, but seriously!) I started this journey with my coach less than a year ago and I thrived in my fitness and health. My waistline was shrinking, my BP dropped and my confidence skyrocketed! Then I stopped and thought, >> WHY THE HELL ISN’T EVERYONE DOING THIS!?!?<<
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I share my journey to show you that YOU CAN do it and I will be right there by your side doing it with you!! I've been through the ups and downs & I've learned a lot through every program. I'm ready to pass on what I've learned and help you reach those goals you've been promising yourself. I will give you everything you need to know about Fitness + Nutrition + Support with one-on-one coaching!
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You don't HAVE to join me, but I will say that you are totally missing out if you don't at least take the chance to TRY. If you’re at the very least interested in the idea, comment 'TELL ME MORE'!
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#FitnessMotivation #GetFit #JoinMe #WeightLoss #Coach #Fitness #Fitspo #BestYou #FollowMe #Gymspo #Workout #WorkoutMotivation #Accountability #LoseWeight #SpringBreak #Sweat #BeachBody #80DO #Stronger #WeightLossJourney #WeightLossMotivation #WeightLossTransformation #WeightLossSupport #YouCanDoIt

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HIIT MUMMA'S .

We know nothing about what it takes for them to get here (kids, school run, jobs, family, house errands, emotional struggle, physical struggle)
But they get here and GIVE IT A RED 🔥 GO!
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Boxing this morning and it did not disappoint! .
#hiitmummas #healthme #boxing #fitmums #outdoortraining #outdoorfitness #parklife #nolimits #sweat #feelgood #feelstrong #positive #attitude #keepgoing #gettingitdone #fitness #lifestyle #health #strong #fit #family #happy #endophins #kickingin

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Chest day!
1. Floor dumbbell press with slow negative flies.
2. Spider-Man push-ups.
3. Dumbbell pullovers.
It’s nice to try new stuff and keep things interesting 👌🏼 -
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#sweat #grind #motivation #power #health #fitnessmodel #bodybuilding #training #healthy #active #strong #exercise #muscle #ripped #fitness #gym #fit #fitnessaddict #healthychoices #gymgrind #getfit #cleaneating #abs #superhero

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LEG DAY. 🏋️️‍♀️ Showing up for myself daily has changed my whole life.✨ No matter what, I've shown up for 36 days straight! When I was going to the gym (and paying way to much, btw💰), I lost interest because it got boring, I didn't have anyone to hold me accountable, and my nutrition was a mess. With this? Every single day it's a different workout, I have a whole tribe pushing play ▶️ with me, and I have guidance on nutrition, not only from the program but also 1:1 from the creator of the program and my mentor! (Oh, and I'm spending way less money!) Let's chat about how my solution could impact your life!💪 Also check out my story for clips from today's workout. #legday #workout #fitness #fitspiration #fitfluential #instafitness #realfitnessgirl #fintessjourney #salinakansas #befit #getfit #trainhard #fitlife #getstrong #fitgirl #girlswholift #sweat #weights #abs #youngandfit

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Im dead yall. RIP Alex Hernandez March 10th 1995- Feburary 22nd 2018
#Sauna #gymflow #NWA #sweat

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So far from my ideal body. But this will do for now while I munch on those pineapple tarts from CNY 😅

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Prep this week was 💣💣💣
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Lunch: Honey sriracha glazed turkey meatballs + cauli and basmati rice + veggies. s/o to @eaturselfskinny for this recipe! Definitely one of our new favs.
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Dinner: Grilled chicken + @eatbanza penne with alfredo/basil pesto and tomatoes + veggies.

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Welp! I arrived at the gym early, and decided to do a body pump class instead of spinning—-good golly it was hard. Leg day + body pump and my legs are retired for the night. :
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#sweatingtotheoldies #cardio #bodypump #cardiojunkie #beachbody #polarwatch #sweat #legday #nopainnogain #workout #fitmommy #twoadays #restday #keepgoing #wlstories #wlscommunity #goals

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