#sweatitout

I guess you can say we have that post-workout glow πŸ’₯πŸ€— Fun class this morning with @daniellekempfitness at @otfmissionvalley πŸ‘πŸ’ͺ This lady is such an amazing trainer. I remember when she first took the mic 🎀 Seems like so long ago!
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I love mixing up my workouts to keep my body guessing, and avoid getting bored πŸ˜‚ OTF is that great mix of cardio and strength training. The countdown is on the @fitfoodierun next month, so I'm getting in all the miles I can! πŸ‘ŠπŸΌ 3.1 here I come πŸŽ‰ Code ERICAFITFOODIE gets you $10 OFF Registration! Yippee!
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What is your favorite way to prep for race day?

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⏰TIME OUT! 😜SBH's 3-day sale on 20-Packs is now LIVE! πŸŽ‰πŸ˜ Starting right now, here's the lowdown >>> Large 20-Packs: $139 ($6.95/ ride! Reg. Price $240) πŸ”₯Log into your MindBody acct (link in bio), select the Large 20-Pack and enter promo codes at checkout --> Reg. Mems: sbhfall20 // Founding Mems: sbhfall20found 😘This ends Thurs 9/21 at 11:59pm PST. Also!: For this one, we're able to offer 3 per customer, so if you want to stock up on super cheap rides, do it!! πŸ‘ŠπŸΎπŸ’₯

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A lot of people who meet me these days think I'm naturally quite a positive person 😁 That's sweet. But not really true 😬Full disclosure? I'm actually prone to moodiness and negativity. Ask my sister @livilives4u for confirmation! πŸ˜‚
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Am I just going through life faking it then? Nah. I exercise! Being active regularly gives me a completely different perspective on life and helps me find positivity when it's not always easy to find. It's been a game changer for me and plays a huggggge part to my overall energy, happiness and love for life πŸ’ƒπŸ»
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Moving makes me thrive 🌈Have you found a type of exercise that brings you joy? If not, I can help! πŸ™‹πŸ» DM me to find out more! 😘

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15% incline @ 3.8 speed = Legs on πŸ”₯

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I remember when I wore size 16 jeans and told myself I'd treat myself to a pair of miss me jeans when I could fit into a pair of 14 jeans. I got those, and then they got too big on me. The other day I tried on a size eight pair of jeans and they fit. For the first time in my life I wore a pair of single digit sized jeans. I didn't like them but whatever lol. Yesterday I got my belly button pierced. I've always wanted it done but was too insecure about my body to do it. I told myself when I felt confident enough I'd know, and just kept working. Here I am wearing two piece swimming suits during the summer, crop tops, and having a belly button piercing. I feel really good about myself and how hard I've worked over the years to be happy with who I am. Don't give up on your health goals. It feels so damn good when you achieve them.
#progess #keepgoing #pushyourself #results #stayactive #runlikeyoumeanit #sweatitout #feelinmyself #healthy #happy #smashinggoals #newpiercing #bellybutton #cute #oohgirl #mirrorselfie #confidentwoman #gettinit #allsmiles

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Cable Machine Supersets β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Haven't been filming my workouts recently bcos I'm getting so into them I just forget to film πŸ™ˆ - but change gon come! These clips were filmed on two different days: β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
1a. Face Pulls
1b. Straight Arm Pulldown
Muscles targeted: latissimus dorsi & delts β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
2a. Cable Squats
2b. Low Cable Romanian Deadlifts
Muscles targeted: bootay, hamstrings & quads β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Add these to your workout training split! In my opinion, I find using the cable machine can make the exercises harder than using a free weight like dumbbells or a barbell, because the cable has that constant resistance, therefore focusing more on the effort needed for the exercise, idkπŸ€·πŸ½β€β™€οΈ
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FYI, a superset is two sets of exercises that target a the same muscle or muscle group, without rest in between the sets.
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
Feel free to ask me a question, advise me, give me new exercises to do, all is welcome!πŸ€—πŸ’•

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You know what we love about THIS superSTARR?
EVERYTHING.
Catch @the_starrsmith 4️⃣x's a week! πŸ‘‡check it!
MONDAY
7pm | 60min πŸ”₯| Camelback
⭐️
THURSDAY
4pm | 60min πŸ”₯| Scottsdale
⭐️
FRIDAY
1:30pm | 60min πŸ”₯ | Camelback
⭐️
SUNDAY
9:30am | 60min πŸ”₯| Scottsdale
⭐️
See you there and give this beauty a high five while you're at it!
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#shesastar #bestplaylistsever #hotyogateacher #datbootydoe #killinit #welikeithot #phoenixfitness #phoenixyoga #scottsdaleyoga #centralphoenix #bethebestyou #gettoyourmat #noexcusesjustresults #poweryoga #sweatitout #detoxtoretox #butfirstyoga #yogadaily #whohasmorefunthanus

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Warrior 1 Upper Body Blowout, Core Attack, and Body Beast Bulk: Shoulders are done...Such a great feeling when you complete your workouts! Have a wonderful day everyone!!! πŸ’ͺ πŸ’ͺ πŸ’ͺ πŸ’ͺ
#lesmillscombat
#bodybeast
#cellucornation
#pushyourself #fitnessjourney #Nevergiveup #whateverittakes #staywiththefight #maketimenotexcuses #sweatitout #getup&move #results #cellucor #fitnessfriends #dontstop #keepgrinding #nopainnogain #fitnessfamily #noexcuses #youcandoit #ironaddict #isymfs #mesomorph #challengeyourself #dedication #commitment #consistency

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Jumped into leg day like whoa 😲 ... Not my favorite workout but I know it helps build strength and prevent injuries during half marathon training. Thanks @balancebyalice for the inspiration this morning 😘. BBG #sweatyselfie insta stories coming to gram near you ...😝 but for now off to another shift at work πŸš¨πŸ‘©πŸ»β€βš•οΈπŸš¨. Happy Tuesday!!! πŸ“Έ @melliecay .
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#loveyourbody #fitnesslifestyle #bbg #bbgcommunity #betterforit #fitnessblogger #sweatitout #kaylasarmy #womenwholift #heretocreate #popsugarfitness #healthyhabits #motivation #toneitup #iamwellandgood #mindandbody #lifestyle #mindbodysoul #lablogger #wearemore #fitnessfirst #goodenergy #refinery29 #tiuteam #classpass #hiit #fitnessmotivation #deathbykayla #bbgla

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Cuz everyone needs a little extra love... happy Tuesday from the #dvbb team!

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A perfect day to add some warmth and peace to body and mind!
#oasishotyogaandspinstudio #sweatitout #warmupwithus #strongbody #quietmind #calmspirit #dtlloyd #lloydminster

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Still a few open spots in tonight's MTG classes. -430 barre with Jonelle -530 Metabolic with Caitlin
-615 Metabolic with Caitlin
FRANKFORT -530 Barreoxing with Barb -630 HIIT with Barb

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Staying in shape is something that I make a priority in my every day routine, and doing these crazy burpees is one way I can work out my entire body in a short period of time. Sometimes there are those trouble zones that no matter how hard you work, they just need some extra help firming up. That's where this Gel V and V Glove from @vannabeltt come in handy! This stuff not only feels great to massage into your muscles, but it can also help firm up those places that need a little extra toning, and the glove helps improve the elasticity of your skin by increasing circulation! Not to mention it minimizes the appearance of stretch marks regardless how new or old they are! πŸ’ͺ🏼#gelv #fitnessgoals

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"And all at once, Summer collapsed into Fall"-Oscar Wilde Although it's still quite warm here, Fall is definitely in the air & leaves are starting to fall. Can't wait for yoga pants, jeans and hoodies weather. And soup! What are you looking forward to this fall? #motherrunner #mrtt #momsrunthistown #wellnesswarrior #wellness #ihavearunnersbody #runnergirl #love2run #loveyourrun #runvirginia #arlington #sweateveryday #sweatpink #sweatwithfriends #sweatitout #runnersofinstagram #seenonmyrun #skirtsports #realwomenmove #getoutside #fallrunning #womensrunningcommunity

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Sweat it out in @joeboxercanada πŸ’¦ // Link in bio to shop men's styles

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Awesome Fitness with Baby class this morning! Super FUN!!! 4 stations including a punching bag boxing station πŸ₯Šwoohoo!!! Way to go Momma's...you kicked butt. #familylifefitness #fitnesswithbaby #babybyyourside #postbabyworkout #momstrongπŸ’ͺ #brantford #gym #awasome #fullbody #greatworkout #sweatitout

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My first SoulCycle Polaroid 😍 so fun to ride next to these beautiful folks ✨🚲✨

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I promised myself I would get back to my #jock days. I still have #dreams about being a Professional #Lacrosse player and the only way it happens is if I keep practicing for when the time comes for Women's Lacrosse. Slacked off for the past year but its #grindtime πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾#sweatitout #fitness #workoutmotivation #workout #athlete #practice #motivation #goals

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This evening #strongbyzumba workout was INSANE! I lost count of the number of squats, lunges, burpees, jumping jacks, punches, push ups ... we did πŸ’¦ Totally worth it ! #mallworkout #sweatitout #byefats #burnfats #cardio #sgfitness #fitness #sgfitfam

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We don't stop...we just try to get better ⚑️#nolimits

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Had to switch treadmill cause I didn't have service but killed cardio today.
#cardio #treadmillincline #treadmill #workingout #bustitout #fatloss #sweatitout #lafitnesssouthhill #lafitness #stayfit #motivation #staystrong #keepgoing

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Who's ready for a KICKBOXING pop-up class tonight, and this Thursday, at 7:15pm πŸ‘ŠπŸ’ͺ

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When your day begins with a fist pump from @georgeforeman3 and an epic boxing class inspired by a Foreman v. Ali fight @everybodyfights ... crushed it! Reward: avocado pudding parfait breakfast with @questnutrition cereal bar crumbles, banana and peanut butter. Welcome back to the real world.

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30 minute elliptical session while studying βœ…πŸ™‚πŸ™ƒπŸ‘πŸ» #cardio #sweatitout #sweatyselfie #everyday #fitfam #fitmom #workout #postpartum #postpartumfitness #4monthspostpartum

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