#sweaty

Even the adults we have here do amazing things! Check out this combo from some of our most recent adult class members! #Repost @polefancy ・・・
Last #gymnastics class with @coachmerrittl @summah007 yes, we got very close #sweaty #acro #acrodoubles #forestcitygymnastics @fcgclondon #strongnastics @strongnastics #strongwomen #bosslady #adulting #majesticAF #fitnessmotivation #gymnast #fcgc #lndont #teamfcgc #londonontario #forestcity

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πŸ˜©πŸ˜“πŸ’¦#sweaty #cardio #sleep #ibd #ulcerativecolitis #keepgoing #fitness #fitfam

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Another throwback to the 1st anniversary party for Latin Beat! Nicole teaching on stage with Patricia, Marie, Martha and Vianna! All are still active members at Latin Beat! Loyal friends are the best friends!
6pm Zumba with Nicole
7:15pm Yoga with Patricia .
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#WeDoItForTheLoveOfTheBeat #DoItFortheBeat #Latinbeat #BringIt #Zumba #Fitness #LatinBeatTeam #family #friends #Malden #Boston #studio #fitnessworkouts #workout #fun #Team #joy #sweaty #towel #bottles #smile #energy

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Holy moly cardio day, today was a bit insane and certainly got my heart racing :-) definitely came out sweaty AF 😬 i'm glad we survived it though :-) thank you so much Erika @3riika_b for killing us! He he πŸ’ͺ😍 #workout #cardio #bootcamp #sweaty #exhausted #imdrenched #beastmode #muscle #strength #core #squats #fit #fitness #fitnessaddict #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslifestyle #fitmom #instafit #instafitness #beachbody #weightloss #weightlossjourney #weightlosstransformation #goals #determination #motivation

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Another day I kicked a$$!!! πŸ–€πŸŽ€πŸ–€ #thrive #thrivingmama #feelamazing #myjourney #lovelife #investinyourself #youareworthit #dailyexercise #iamworthit #sweaty

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πŸ‘πŸ‘ πŸ“ΈπŸ‘‰@dee_deadly - Day 3 of #IRMB365 #irunmybody @irunmybody - - Exercise is not a "one size fits all" kind of thing.
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I was a collegiate athlete, but after college, I got away from a fitness routine. Eventually, I gained a lot of weight as a result. I'd get motivated every so often and start running or begin an exercise program, but I'd end up slowly fading out and eventually giving it up altogether. It wasn't until I started lifting weights and doing circuit training that I actually stuck with a routine. Why? Because I am doing something I actually ENJOY. If you're gonna workout, you might as well be doing something that you like, right? Otherwise, you'll eventually lose motivation and give up! .
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There are all sorts of exercise types and fitness programs out there. Dance, yoga, interval training, weightlifting, outdoor activities....you get the picture. What do YOU love to do? What types of activities do YOU enjoy? If you find a type of exercise that you like, you'll be a LOT more likely to stick with it and continue to make healthy choices every day of the year!! So show some love to yourself by doing what you love!!! ❀❀
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#fitness #fitlife #fitfam #fitchicks #fitgirl #noexcuses #fitspo #fitspiration #fitnesstips #fitfromhome #sweaty #sweatymess #fitnessjourney #girlswholift #chickswholift #exercise #exercisetips #exercisehelp #strongbodystrongmind #healthyliving #goals #getfit #fitnesscoach #IRMB#IRMB365 #IRUNMYBODY

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Tried playing squash for the first time. Not a bad first go #squash #sweaty #switchinghands #soretomorrow #staypositive #eyeontheball

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Hanya penjual Pisang πŸ˜…πŸŒHidup Sehat Tidak Harus Mahal 😜
#cavendish #banana #sunpride #sunfresh #sweaty #guavacristal @sunprideid #cavendish #Pusdai

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This isn't a 'how-to' video.. More of an 'I-did' video.. 25 reps x 2 with 1 min intervals resistance band Glute kick backs. Killed it while it tried to kill me.. @charliegarforth keep it coming. #coachedbycharlie #sweaty-chops @mr_s_belfast did I #roundhouse it, or what? ✌️πŸ’ͺπŸ‘

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Make music your MOTIVATION 🎧 I was done with my workout, but I just had to put this song on I love and push myself to the limit with one last SPRINT.
Ran 5.6miles, burned 673calories πŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈπŸƒπŸ½β€β™€οΈ #music #musicmotivation #fitnessmotivation #running #run #sprint #hillclimb #runningmotivation #stamina #sweaty #sweat #lovethissong #energy #pushyourself #pushyourlimits #limitless #workoutwednesday #runnergirl #runtheworld #arianagrande #ariana #arianafans #intoyou #ontopoftheworld #lovemusic #musiclover #keepgoing #keepmovingforward #fitnessgirl #simonejune

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Share with me a non-scale victory you've had recently. It doesn't even have to be fitness related! // I had a memory come up yesterday on Facebook from a couple of years ago. I ran 8 miles at a 10:30 pace. I was so proud and so excited. I look back at that girl and am still proud. A runner will tell you even five to ten seconds improvement in pace feels like a big deal, especially when it adds up over a long distance. Hitting 9:38 at 6:30 in the morning in 35Β° weather is a big deal to me, as I do not hit my energy peak until the afternoon. I'm celebrating myself today and hope you are too.

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Definitely not breaking records today. Slower and sore after yesterday but still going strong. #sweaty #slower #bbw #healthy #fatness #fitness #healthatanysize #working #slowandsteady

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Real talk.... #sweaty

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Spankin new crib tooday for these guysπŸŽ‰
I'm caffeinated, donuted and ready!
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#hibiscus #flowerstalking #petalporn #sweaty #gymday #donuts

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πŸ–πŸΌ variations of hamstring curls + glutesπŸ‘
Embrace the ugly "booty squeeze". If you want to grow the muscle you MUST engage it. And yes ladies, I have some cellulite and love it, it's part of being a woman. And personally I feel it's what gives me that fit "curvy" shape. Embrace it.πŸ€— Try these different variations on your next hammies day! #SWEATSTAINSONFLEEKπŸ‘‡πŸΌ#TagAFriend
πŸ”ΉRegular full ROM curls
πŸ”ΉSingle Leg Modified raises(notice I'm holding up my upper body so I can engage my hammies more)
πŸ”ΉHam/Glute Raises ( keep under tension)
πŸ”ΉPartial Raises πŸ”ΉHip Thrusts (40 degree angle and lift) * TIP- when using prone leg curl machine, squeeze your glutes and dig your hips into the bench to PREVENT using your back! DONT FORGET TO πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
βœ”οΈDOUBLE TAP If You Found This Helpful (more vids?) βœ”οΈTag A Friend To Do This With πŸ‘«
βœ”οΈ Comment Any Questions or Concerns
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#howtobuildmuscle #homevideo #workforit #sweatisreal #athomeworkout #body #tone #abs #core #gluteswork #squatguide #howtotone #fitchicks #fitfam #girlswithmuscles #trainingvid #gymgirlvids @gymgirlvids @gymgirlvids @prettyfitbox #gymgirlvids #howtotonelegs #legworkout #flexfriday #humpday #trainingvid #tuesdaymotivation #hammies #sweaty #stains #bootygrowth #legs #squatguidegirl

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