#sydney

๐Ÿ”ถ๐Ÿ”น Once tissue dysfunction has been addressed and appropriate mobility restored, our focus shifts to foundational scapulo-thoracic strength and motor control. Restoring eccentric rotational control of the scapula is imperative to shoulder health and future functionality. ๐Ÿ‘ˆ๐Ÿฝ๐Ÿ‘ˆ๐Ÿฝ .

Scapula control requires co-ordination of the complete shoulder girdle, including the Rotator Cuff (RC) muscles, serratus anterior, traps and pecs. The four muscles of the RC (supraspinatus, infraspinatus, subscapularis, and teres minor), act as a stabiliser to draw the humeral head into the glenoid socket while the serratus anterior and traps provide eccentric control during scapular rotation. ๐ŸŒ€๐ŸŒ€ .

When beginning scapular stabilisation, a โ€˜Side Lying, Bottom up Kettlebell Roll Overโ€™ is perfect to isolate the shoulder girdle and promote scapulo-thoracic gliding. .
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We progress the patient to a standing position and perform a 90 degrees KB bottoms up isometric hold whilst walking, moving onto a straight arm overhead hold. This teaches Marcel how to dissociate upper and lower body movements. Make sure to cue the patient to maintain good pelvic and rib control in order to maintain core activation . .
Finally, piecing together mobility and stability to achieve an overhead press without impingement. ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #4dhealthandperformance #4dhp #team4d .
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#shoulders#shoulderstability #stability #exercisephysiology #townhall #training #health #muscle #weights #resistancetraining #sportschiropractor #sportschiropractic #chiropractor #physio #physiology #physiotherapy #qvb#sydney #sydneyharbour #sydneyfitness #sydneyphysio #fitnessfirst

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12 card Angel intuitive email reading #medium #psychic #spiritual #guidance #intuition #adelaide #melbourne #sydney #perth

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๐Ÿพ POP UP TIME ๐Ÿ‘‰๐Ÿผ we'll be heading down to the @thefarmsmarket THIS SUNDAY โœ”๏ธ Look out for our newly restocked Milk Leopard set as well as our new kids and adult hoodies โœŒ๐ŸผLimited stock available! Can't wait to see you all there || #teamtmrw #popupshop #new #hoodies #activewear

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New Madone day ! This build comes in rockstar gold ๐Ÿค˜๐ŸŽธ
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#albioncycles #trek #trekbikes #Madone #madone9 #projectone #bontrager #ridebontrager #SRAM #eTap #Australia #Sydney #cycling #bicycle #bike #cycle #gold #rockstar

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Hair cut ๐Ÿ˜Š๐Ÿ˜œ

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// Lil Eazy E & DJ Yella // Warners Bay Hotel //

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๐Ÿ’˜

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๐Ÿ˜ŽGarden Orb Weaver, Of the the low risk spider species in Australia. They really don't bite human.๐Ÿ˜† .
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#wild #life #instadaily #sydney #australia #spider #dark #gold #danger #macro #nikon #insect #bug #art #picoftheday #photooftheday #igers #instagood #natgeo #picture #web #scary
#nice #cool #like4like #best #closeup #creature #pet #selfie

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Today feels like a stripy day #stripy

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COME SIT WITH US! 4-7th July! ๐ŸŒ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #hillsongconf

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Artist Holly Greenwood @hollywgreenwood in her practice is drawn to the urban environment of old pubs with washed out interiors and broken tiles, seen here painting a typical pub scene in Grogans pub, an institution in Dublin where Holly spent some time at the beginning of the year. For some people Grogans is like an extension of their living room.
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BUSH TO PUB is a new series of work that pays tribute to these views runs till this Sunday 2nd July
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#hollygreenwood #bushtopub #grogans #pub #saintcloche #paddington #sydney

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Who would not love the color of peace.
Hand embroidered chikankari with a touch of gold mukaish...๐ŸŒŸโ˜„!! ๐Ÿ’œ
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For more designs and order bookings please dm us or whatsapp us on +91-9646564549
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For custom orders please visit @vahishta.couture
#lakhnavi #white #peace #chandigarh #india #handcrafted #traditional #textile #cotton #georgette #chicago #sydney #australia #canada #dubai #iran #caftan #morocco #brocades #jamavar #khimkhaab #silk #punjabisuits #punjabidesignerboutique #salwarsuit #poonamskaurture #trunkshow #pakistani #indianbride #wedmegood

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Omg soooo happy with 120kg Deadlifts x 5 reps !!! Top by @savage_barbell ๐Ÿ’ฅ

Tights by @lululemonausnz ๐Ÿ™

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