#teamlongterm

A hefty serving of lamb ragu with shirataki noodles partnered with a beautiful pad thai salad for an #lchf and #jerf despedida dinner for the coach and best buddy, @jeredan_conde, as he heads to Pasadena for the @bulletproof 5th Annual Biohacking Conference! Bon voyage, bro! So stoked for you! See you next month!

#greenpasturesph
#greenpastures
#teamlongterm
#eatfatlosefat
#farmtotable
#eatclean
#realfood

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When your best buddy and coach's birthday coincides with your trip to Singapore, schedule the birthday dinner three weeks earlier!
An advance happy birthday to my dear, dear brother, @jeredan_conde! Glad that we found time to celebrate your birthday over the healthiest of meals. More than your birthday, I'd like to celebrate your life and your contribution to countless individuals in helping them become better versions of themselves through functional fitness, biohacking, and nutrition. So proud of you, bro! Looking forward to another 35 years of #teamlongterm epicness with you!

#greenpastures
#eatfatlosefat
#bonemarrow
#realfood
#eatclean
#organic
#lchf
#jerf

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Hello, #September 😊
Oh how time flies!
Now 3 months into consistent #workout + #eatingclean and slowly feeling + seeing the results😍
Can't wait for what another month will bring!
#dencywellness #hardworkpaysoff #consistencyiskey #teamlongterm #healthiswealth #journeyon

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Celebrating MosaicMinistriesSg at 11 with these girls πŸ‘©πŸ˜ŠπŸ˜πŸŽˆ
#mosaicfamily #mosaickidz #friendsfamily #blessed #teamlongterm

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New norm🌿
Making the switch from #bulletproof #coffee to bp #matcha
Trying to get as much #greentea goodness as I can😊
#dencywellness #nourished #teamlongterm

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Off to mid-morning #tennis 🎾
Please be good Mr Sun β˜€οΈ
#dencyfit #cititennis #teamlongterm #tennisislove #fitspo

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/ Shine Through /
✨✨✨ "There's an open sky
And a reason why
You shine, shine
your way" (The Croods)
#dencyfit #boxing #boxingislife #teamlongterm

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Getting used to wearing this as uniform 😝
#dencyfit #boxing #boxingislife #teamlongterm

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Day2 #whole30 lunch coupled with some very #special #music on the background 🎢
Couldn't ask for more!πŸ˜πŸ‘©β€πŸ‘¦
#dencywellness #nourished #jerf #teamlongterm #sondateswithmiko

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I could sleep in these hehe...getting ready for some #muaythai #kicking #fun #friyay nightπŸ₯Š
#dencyfit #boxinggirl #teamlongterm #bulletproof #bodyheartandsoul

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βœ… #sparring class unlockedπŸ₯ŠπŸ™
Taking #victory one small step at a time😊
"The only limitations one has are the ones they place on themselves" - Mohammad Ali
#dencyfit #boxinggirl #muaythai #teamlongterm #bulletproof #bodyheartandsoul

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#pumpedup and so ready for yah, #june πŸ’ͺ
Loving these #ceramic #tiles in this charming corner of eastern #singapore (Joo Chiat/Katong)
Strolling thru heritage shophouses, quaint stores and eateries here always warms my heart ❀️ + #inspires me to be and do bestπŸ’•πŸ‘Š
#dencyjourneys #writeyourstory #eatpraylove #teamlongterm #bulletproofvillage #wheninsingapore

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