#teamundisputed

Honestly, gotta give my dude @eddsena23 a HUGE shout out for this one. Ever since this guy started getting serious about this shit with me I’ve never been more motivated or had someone pushing me to be better EVERY FUCKING DAY. Finally broke the 315 plateau, even though it’s not by much but I’ll take it, 325 moved a little better than expected even though I gotta keep my ass down 🙄 #TeamUndisputed

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How awesome is it to have a World Figure Champion rocking your brand 😜🏆! Thank you Janet Marsico @thefigureworkshop for the awesome picture rocking your @undisputed_nutrition hat! #teamundisputed

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Feeling good after being back at the gym past 3 days! It's crazy how consistency really is the key. TIP: don't take more than 2 days off in a row or your screwed lol #shouldergainz #undisputednutrition #teamundisputed #fitness #nutrition #fitfam #gymrats #diet #heath #recovery

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This is how the last grappling match ended.. Could have won by armbar but won by points.. A win nonetheless..
#TeamUndisputed #80HD #support #fam #mma #femalefighter #watchthisspace

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Doing it for the ladies. Still got a long way to go but I know I'll get there..
Watch this space
#femalefighter #kickboxing #mma #grappling #karate #fighter #watchthisspace #fightlikeagirl #sponsors #inspire #likeforlike #follow #redhair #knucklegame #knockout #TeamUndisputed

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All stocked up!! Thanks for the awesome post Brother! #Repost @mr3lite
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Pumped my supplements came in today from @nutrabolics best supplements around its gonna get me where i need to be to get to the next level 💪 #semtex #aggro #thermalxtc #testosterone #hydropureprotein #glutamine #transformation #gains #teamnutrabolics #nutrabolicsathlete #gym #motivation #teamundisputed #undisputednutrition #sponseredathlete #fit #fitspo #fitfam #humpday #beastmode All nutrabolic supplements @undisputed_nutrition

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#TeamUndisputed
Thank you Lord. Another win.. Thank you for the support #80HD
#grappling #femalefighters #bjj #kickboxing #mma #tap #snap #orNap

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Love it brother! Thank you for the awesome post!! The @alwheysgood cookies are unreal!! #Repost @fiscallyfittom
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It’s @alwheysgood when your nephew @zkent94 comes over for a visit and we fix his car grab some @mooyahburgers and of course give him a delicious protein cookie from @undisputed_nutrition 👍🏼#nephew #yeshewasonoprah #savedhisfamily #teamundisputed #havefuninyourgarage

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Repost from @fiscallyfittom - It’s @alwheysgood when your nephew @zkent94 comes over for a visit and we fix his car grab some @mooyahburgers and of course give him a delicious protein cookie from @undisputed_nutrition 👍🏼#nephew #yeshewasonoprah #savedhisfamily #teamundisputed #havefuninyourgarage

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It’s @alwheysgood when your nephew @zkent94 comes over for a visit and we fix his car grab some @mooyahburgers and of course give him a delicious protein cookie from @undisputed_nutrition 👍🏼#nephew #yeshewasonoprah #savedhisfamily #teamundisputed #havefuninyourgarage

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💬Coach @antabolic has done it again!!! ☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️☑️ ☑️ IM Currently doing this program where I'm on a three day split. EOD with workout routines and cardio days in between. Which for me and my schedule works well. It doesn't force me in every day because cardio days I can do with my kids and fiancé outdoors which is great! BUT.... I have been missing the every day pumps because of the isolation I was getting with each muscle vs having multiple parts combined on the three day split so.. I said "hey coach, I'm looking for a little more of that pump!" LET ME TELL YOU!!!! By the time I was done today, I was barley curling 10lb db's and doing push downs with a cpl plates! Bi/tri smokeshow! ⭕️sets consisted of 7sets, 15reps. Immediately after the last rep and before beginning the next set, you have only 30 seconds rest time. BUT, that time is spent flexing your bicep/triceps as hard as you can for all of those 30 seconds!! intense biceps/triceps contractions.(There is no ego in these sets. Simply intense drive to get through it) I had no peak shapes when I was done. What I had was tennis ball size biceps and triceps. MY ARMS FELT LIKE THEY WERE GOING TO EXPLODE AT TIMES! And hours later it's tough to hold up a wrench! Lol 👏🏼WELL DONE ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #bodybuilding #bodybuilder #5percenters #5percentnutrition #teamantabolic #teamundisputed #syntrax #gains #workout #mass #diet #iifym #macro #menwithtattoos #biceps #triceps #gethuge #fuckskinny

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Congratulations @elizabethb_18 for this weekends achievements, winning her grappling fight. All we know is to Dominate @80hdentertainment #mfc #efc #mma #teamundisputed

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Cancer sucks. Do things that help those who need a fighting chance #cancerwalk #teamundisputed @sunloiseau @fiscallyfittom

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“Tough Times Don’t Last but Tough People Do” - - - - - - - - - - - - - - - - - - - - - -
Successful Quad Day ☑️ Although I looked like my head was gonna explode on that Leg Press ... s/o to @lucasbentes & @ckorguy for being HUGE Motivational Factors Today (Now Time for a Pint of @benandjerrys and some Chipotle) 🌯🍦 #TeamUndisputed

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October is Breast Cancer Awareness Month. Come join us Sunday as we will be walking for this cause. @undisputed_nutrition is so much more than supplements... stop by and sign up to walk with us this Sunday morning. #teamundisputed #breastcancerawareness #1outof8 #fitness #awareness #cure #pink @sunloiseau @shawn_loiseau @undisputed_nutrition

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Another Bang”ing” 💥💈#freshcutfriday. Don’t forget it’s breast cancer awareness month and to leave a little extra for a great cause @kingscornerbarbershop Always great to see you @tito_el_barbero @sprince655 #freshcutfriday #friendssupportfriends #breastcancerawareness #barbershop #razor #fade #kingscorner #bangenergy #teamundisputed

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"The spirit is willing but the flesh is weak."
-Moira O' Hara

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Looking good brother! Thanks for the awesome post! #Repost @yerppcorey
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I love this shirt...thanks you so much @undisputed_nutrition for not only having my favorite supliments but the best/hottest gym wear #richpiana #legend #teamundisputed #letsgo #workout #gym #chestday #fresh #flexing #letsgo #swole #5percent @undisputed_nutrition

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I love this shirt...thanks you so much @undisputed_nutrition for not only having my favorite supliments but the best/hottest gym wear #richpiana #legend #teamundisputed #letsgo #workout #gym #chestday #fresh #flexing #letsgo #swole #5percent @undisputed_nutrition

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