#thatface

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I dont know why I'm sulking but I am!!! #beaglepuppylove #moody #thatface #beaglesofinstagram

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I give you the face of utter contentment... and being cold as actual f*ck, but mostly contentment 💕🤘🏻❄️ #thisguythough #iceicebaby #freezingmyassoff #toocoldtosmile #happy #thatface #iceland #escape #bestmondayever

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Dis kinds of Mondaze is ok 💁🏻😎💕✨

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Moms favorite otter face. 😍

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Celebrating 44 of our 45 Presidents today the best way I know how 🇺🇸🎉🛌😴

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Trainings going well.....😴

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This is just a video of a quick superset I was doing for my shoulders and triceps. However I'm uploading this to show you all how to critique your form and improve so you can better yourself in workouts to come. For instance, doing the first exercise (face pulls) I'm leaning far too far back and letting that take some of the weight. I'm also pulling a bit too fast, making the contraction less effective and reducing my time under tension. With the triceps pushdown, you can see for yourself... My head is too far forwards putting my neck in a bad position, on some reps I don't fully lock out at the elbows and again I'm being a bit fast. Always be critical of yourself in the gym, form is never perfect and there's always something you can improve about it. So be mindful and look for those small mistakes and correct them so you can keep making progress. Self criticism is the best advice you can get. #thatface #pushdowns #facepulls #supersets #Becritical #improveyourlifts

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