#thinblueline

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Regrann from @maxpowersnb - 🔵WHEN YOU WORK AN EXTRA DUTY JOB—BUT YOURE ALSO A FAN!!!🔵. #protectandserve #thinblueline #extradutyjob #fan #drivingthebus

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So it’s little over 3 weeks into this transphormation. Things have progressed pretty good.
When I first started I weighed 194 which is the right. Picture taken today was at 188. I’ve been balancing my meals with a swing shift from days to nights every two weeks. The one thing I have been lacking is a balance on sleep though.
So I’m trusting the process!
Ps::: Yes I know I’m whiter then snowwhite was in the movie...I need a tan I’ve been hibernating this winter 😂

#iam1stphorm #1stphormtransphormationchallenge #transphormation #progress #bodybuilding #weightliftng #hardwork #preplife #eatclean #fitcops #fitlife #thinblueline #bluelineflex

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THE SILENT KILLER: Suicide. It’s a word we all hate to talk about and a loss often not talked about in LE because of the stigma that comes with it...weakness. People speak the worst words of hatred and we witness the most heinous actions humans are capable of, yet we are expected to live in silence with these thoughts. No one is safe from the grips of these thoughts, all we can do is be there for one another. Our sister @thelifeofciara_e took her life 1-1-2018 and I always ask what we (any member of the blue line) could’ve done to save her. Be there for one another. Identify the signs and ask the tough questions. Rest In Peace, sister. You will be dearly missed.
👮🏻🚓🙏🏼👮🏻🚓🙏🏼👮🏻🚓🙏🏼👮🏻🚓🙏🏼👮🏻🚓🙏🏼
#thickblueline #bluelivesmatter #holdtheline #backtheblue #swollpatrol #fitforduty #wefightwhatyoufear #weownthenight #relentlessdefender #lawenforcement #thinblueline #actofkindness #stopdefendingcriminals #aboveandbeyond #oathofhonor #officersafety #leadbyexample #sheepdog #stayvigilant #alwaysstrapped #aherorememberedneverdies

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“I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is.”
- Derek Zoolander

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A lot has been uncovered lately about the events from Marjory Stoneman Douglas High, and a lot of people are focusing on various aspects of the incident. This may be a long read of the actions of Coral Springs Police Department’s Sgt. Jeff Heinrich’s (pictured) response during the shooting, but if you decide to, you may want to have a tissue on standby. If there were ever an incident that defined the words #SendMe, you’d be hard pressed to find a better one.
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“Sgt. Heinrich was off duty and unarmed at the time of the shooting. He has close ties to the school, and was actually on campus, watering a baseball field, when the shooting started.
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Sgt. Heinrich’s wife is an assistant athletic director at the school. His son is a student. Sgt. Heinrich was wearing shorts and a t-shirt, and was unarmed.
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When the fire alarm went off, he didn’t think it was unusual. The panic that ensued changed his mind. When he heard shots, he ran toward the sound of the gunfire. On his way to the school, he found a student who had been shot in the leg. Sgt. Heinrich moved the boy to a dugout and stabilized him with supplies in the baseball team’s first-aid kit.
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He then ran back to the school. There, he met a Coral Springs SWAT team member who had extra gear. Sgt. Heinrich threw on an extra vest (one that wasn’t rated to stop rifle fire). The SWAT officer handed over his sidearm so Sgt. Heinrich wouldn’t be unarmed, and they entered the building.
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Sgt. Heinrich ran into the chaos. He didn’t wait outside. The officers from Coral Springs led the way. Behind them, paramedics were able to triage and treat the wounded. The SWAT medics from Coral Springs provided crucial support.”
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Credit: Tribune News

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When your clients hires you to stop theft on their property at night and you deliver 5 in a week, 3 the first night, your clients stays happy.
All these fine citizens criminally trespassed with intention to steal our clients property. All were arrested and trespassed including citations written. Several large knives an axe and a firearm were taken off of these criminals.
Two had felony warrants one was a parole violator.
Sorry we can't show you all of their faces but you can understand why.
Guardian Security - 5
Criminals - 0
We watch in the shadows.
We wait.
We act when you break the law. #security #securityforces #securityofficer #guards #guardiansecurity #patrolofficer #patrol #nightpatrol #nightshift #thinblueline #publicrelations #publicservice #securityguard #happyclients

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Big shout out to our awesome officers/troopers and sheriffs! #thinbluelineathletcs ⚫️🔵TB💪A🔵⚫️

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Love burning out my biceps with cables.

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Not going to lie I have lost count 😂 but I do know that I am one day behind @greggcas, so whatever day your on Gregg I’m minus ☝️ one of my guys made fun of my wide foot stance on my pushups, yes I’m talking to you @hollywood.atx, so I figured my keeping my feet up on a narrow bench will take care of that issue! Having fun with this #250kchallenge mini challenge #the2018challenge #goals #pushupchallenge #committment #fitness #fattofit #thinblueline #disciplineequalsfreedom #promisetomyself #mevsme #letsgo #underarmour #projectrock #hyletenation

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Comparison of both of us being dressed up/ in uniform for @beemcclarney birthday dinner back in August to both of us in the gym today after 10 weeks of prep!
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I think it is funny comparing our “professional” look to our “gym”.
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Like a damn transformation go go Power Rangers style!
⚫️🔵⚫️ @gingersnap5oh
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#police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018

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Day 41 of 84 of #The2018challenge. It is the day before the half way mark. 37 alternating pushups later and I'm feeling good. Have to say I'm more excited about my superman pushups tomorrow. They seem to be what I strive for by the end of the week

This keto diet kicked my behind quite a bit at the beginning but I'm beginning to get over the hunger pains. Hopefully I can see this fat melt off
As always,

Let's show me what you got

@triciamartinez_fit 
@mattstrebel
@kravdieselhouseofpain 
@anthony_gries
@bodybuildingcom 
@250kchallenge

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LSFD On Scene Of A Truck That Blew Up In The Port.
~ Los Santos Police Department and Services Roleplay Crew

YouTube: Joskob Becker
Join Today! We Are On GTAV On PS4!

Interested In Joining? We Are A PlayStation 4™️ Crew & Are Always Accepting Applications. Fill One Out On Our Website At: www.LSPDS.Net
We Support Emergency Services! ⚫️🔵⚫️ | 🔴⚪️🔵 | ⚫️🔴⚫️ _____________________________________ 《#️⃣#LawEnforcements#LawEnforcement | #LosSantos | #LSPD | #GTA5 | #GTA | #GrandTheftAuto | #GTAV | #LosSantosPolice | #RockstarGames | #AllLivesMatter | #Emergency | #LSPDFR | #ThinBlueLine | #GTAOnline | #GTAPolice | #Instagram | #Cops | #Code3 | #Federal | #Officer | #Whelen | #LSPDOfficial | #USACOPS | #LSPD911 | #LSPDS | #PhotoOfTheDay | #Follow | #Share
__________________________________________ 《 Crew Partners 》 ⁃ @Paleto_Bay_Public_Safety - 🔵🔴@Official_LSPDS©️™️🔴🔵

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I was looking at this picture and thought wow that’s a cool pic until I noticed the huge halo on the back of head!! 😂😇 The upside of getting older though is I’ve learned a great deal through the years and I continue to evolve daily. #selfreflection

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Comparison of both of us being dressed up/ in uniform for @beemcclarney birthday dinner back in August to both of us in the gym today after 10 weeks of prep!
▫️
I think it is funny comparing our “professional” look to our “gym”.
▫️
Like a damn transformation go go Power Rangers style!
⚫️🔵⚫️
🥓🐷
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#alwaysworkharder #steelfitusa #steelfitathletesearch #iamsteelfit #fitnesstransformation #igfitness #transformation #aesthetic #bouldershoulders #thinblueline #thinbluelineusa #bluelinefit #bluelinebeasts #policefitnessnutrition #policemuscle #barbellsandbadges #thickblueline

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