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The power of innocence
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Potassium is a mineral essential for the proper functioning of your overall body. This means that low levels of potassium can have a serious influence on your bodily functions and affect your overall health.

This mineral is very important for the proper functions of the muscles, including the heart.

98% of the potassium resides in the cell, meaning that any small changes in its level will have serious effects on the nerves, muscles, and heart.

Potassium deficiency can have an influence on many bodily functions including the digestion process. This can result in abdominal bloating and cramping.

When your body is deficient in potassium, it struggles to regulate the levels of sodium, which leads to salt-induced bloating.

As we said before, potassium deficiency can affect the health of your heart. It can cause heart palpitations and irregular heartbeat rhythm.

It can also disrupt the rhythmic and coordinated heart contractions controlled by electrical impulses.
Potassium is known for its ability to minimize the effects of sodium. This means that it is extremely important to consume foods rich in potassium so you will be able to control your bloodpressure level.

The general feeling of fatigue is another sign of potassium deficiency. This will make you feel tired not as a result of overworking or overexertion, but of no explainable reason.

Potassium is an important mineral that can promote the health of the nerves. So, if you are deficient in this mineral, you may experience annoying needles and pins sensation.
Source: http://non-stophealthy.info/2018/01/25/6-alarming-symptoms-low-potassium-levels-body/
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Good Afternoon 😍 by:@peterghanime
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#CookingToday Asparagus with chanterelles and sushi ginger salad ☺️ INGREDIENTS

1/2 kg green asparagus
10-12 Chanterelle mushrooms, cleaned
1 tbsp butter
100g The Ginger Party Organic Sushi Ginger
1 tsp honey
1 tsp rice wine vinegar
Juice of 1 lime
1 tbsp sesame oil
Salt and pepper

DIRECTIONS

Wash and trim asparagus
Steam asparagus until just tender, 3-5 minutes. Drain and rinse under cold water
Melt butter in Sauté pan add mushrooms and sauté 2 minutes, then remove from heat
Whisk remaining ingredients together in small bowl
Slice asparagus on the bias into 5cm pieces
Toss asparagus and mushrooms with marinade
Serve at room temperature
Enjoy! 💚

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Goodnight Lebanon ❤️❤️ by:@snapshotsmy ______________________________________
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Beautiful in any weather! 😍 by:@snapshotsmy
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My husband & I ❤️

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Stand up for Love, for Life, for Everything Right. Whatever you Believe in,
Wave your flag high. 🌲✨🇱🇧✨🌲 #mycitybeirut
Credits: @aziz_zada

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Repost from @nisreenmalaeb Delicious vegeterian lasagna @pizzaiolo.lb

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Happy Tuesday! 💫 by:@beirutfootsteps
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