#tough

Happy Saturday from our 10am Squad 🙌🏼💙 (Minus the few that ran from the camera😂) Have a super day ☺️ #ImWithTheSquad

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It's often a razor's edge you'll walk between coaxing adaptation while avoiding exhaustion (or injury). Master this, and you'll unlock the key to continual progress.

#Fitness #Motivationalquotes #Strong #NeverQuit #NeverGiveUp #Gymholic #Hustle4Muscle #Gym_Motivation #GymQuotes #Stamina #Strength #WorkHard #Workout #PowerHouse #PowerLifting #Aim #Gain #Health #Unstoppable #Unbeatable #Muscles #ThinkMinority #Tough #Gym #GymLegends

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Just keeping yourself interested and motivated to train over a long period of time is often the biggest hurdle and one of the biggest factors for success in building sustainable muscle.

#Fitness #Motivationalquotes #Strong #NeverQuit #NeverGiveUp #Gymholic #Hustle4Muscle #Gym_Motivation #GymQuotes #Stamina #Strength #WorkHard #Workout #PowerHouse #PowerLifting #Aim #Gain #Health #Unstoppable #Unbeatable #Muscles #ThinkMinority #Tough #Gym #GymLegends

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Training records become a barometer of accomplishment and a roadmap for further progress.Do not fear what you cannot lift, fear that which can lift you.

#Fitness #Motivationalquotes #Strong #NeverQuit #NeverGiveUp #Gymholic #Hustle4Muscle #Gym_Motivation #GymQuotes #Stamina #Strength #WorkHard #Workout #PowerHouse #PowerLifting #Aim #Gain #Health #Unstoppable #Unbeatable #Muscles #ThinkMinority #Tough #Gym #GymLegends #FitFam

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~In motivating people, YOU've got to engage their minds and their hearts. I motivate people, I hope, by example - and perhaps by excitement, by having productive ideas to make others feel involved~

#Fitness #Motivationalquotes #Strong #NeverQuit #NeverGiveUp #Gymholic #Hustle4Muscle #Gym_Motivation #GymQuotes #Stamina #Strength #WorkHard #Workout #PowerHouse #PowerLifting #Aim #Gain #Health #Unstoppable #Unbeatable #Muscles #ThinkMinority #Tough #Gym #GymLegends

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I'm tough, ambitious and know exactly what I want... if that makes me a bitch then... ok! 👸 lol #tough #ambitious #princess #barbie

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Yosh!!! Here’s bb Tenga!! I love this anime boy so freakin much! If you haven’t already, watch #kiznaiver it will break your heart but also restore it! 🧡❤️💗

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Tough = Duro
Strong = forte
A vida pode ser dura, seja forte.

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Find Wally!
Now it's time to tell you about my "first" day of school (actually it was my second day, Wolf and I started the same day). As every first day of school I was really excited to start this new adventure and to get to know my new classmates from all around the world, but what was I exactly expecting after?
Day#17: "First day of school part B".
As you can see, my version of the first day of school was a bit different from Wolf's moment.
It was the opposite of every first day of every school I ever went to: we didn't spend hours to introduce ourselves or listen to the teacher presenting her subject.
We immediately started writing characters, learning our first words in Chinese, greetings, numbers, phonetics and so on. Moreover we had to do a lot of homeworks for the next day!!
The picture perfectly shows how Wolf found me after these first lessons. My crazy look should be clarifying enough of what "intensive course" means to Chinese people!
Really intensive.
I eventually realized that their idea of "studying" is completely different from ours: I still don't know how they can study 24h a day 😲

#fujifilm#instax#wide300#ProjectOne#shanghai#china#shanghailife#campus#university#toughlife#tough#study#books#chinese#travel#travelling#travelblogger#asia#sonodegli#harddiskviventi

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