#train

Dabbled in the wod tonight, First and i never say this but, i feel like i could have up the weight but there wasnโ€™t a higher option then RX ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ dang it..
And yes damn it @gunner1905 i saw that call out๐Ÿ˜‚๐Ÿ™ˆ Iโ€™ll get to it i promise...
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#thicklife#bitchesbehungry #girlswholift #train #hustle#grind #weightlifting #powerlifting #guysthatlift #lift #raisethestandard #olympiclifting #wodlife
#CrossFitcommunity

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Makmak jaman now....mlampah mlampah ning bogor numpak sepur..... #train #bogor #frienship #highscoolmates #weekengetaway

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Want big pecs like #FATEathlete @jerdani__kraja? Find the exercises, and techinique, that give you the best return on your investment. Despite what many lifters believe, the basic lifts will do the trick. But you'll need to supercharge them with a few tweaks to get a strong, dense chest. 5 Pec-Building Tips:
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1) The flat bench press is key. It's what you can load up the heaviest, meaning it'll give you the greatest overall muscle fiber stimulus. Go anywhere from 22 to 32 inches between the index fingers. If you can't exactly figure out where that is, grip just before or on the power rings on each end of a standard barbell.
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2) Set the incline bench press wherever you're strongest. This will be somewhere between 30 and 50 degrees. Using the incline bench press is going to shift the emphasis onto the clavicular head. Aim for around shoulder width, or one thumb's length from the smooth edge of the barbell.
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3) Perform band-resisted push-ups. Place a resistance band behind the back and hold in place under the hands. You'll want to make sure to have the bands high on your back so that they don't catch your elbows.
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4) Perform isolation exercises for more reps to chase the pump or stretch. Specifically, the pec deck, bent-forward cable raise, and dumbbell flye stress the pecs well and will enable you to keep the tension high, fill the muscle with blood, and take the muscle through its full range of motion.
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5) The pec deck is probably the best isolation exercise for chest. Keeping tension on working muscle is the key for hypertrophy. Unlike bent-forward cable raise or the dumbbell flye, the pec deck allows you to maintain muscle tension throughout the movement, even around peak contraction when the hands are close.
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Ready to join #TeamFATE? Click the link in our bio
โ€”> @FATESUPPS & apply code FATE10 for an additional 10% off your entire order today!
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WEBSITE -> WWW.FATESUPPS.COM

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Self belief is an underrated skill that has powerful outcomes. The body what the mind tells it to do; we have the possibility to achieve almost anything should we believe in ourselves! ๐Ÿ‘‰Believe in yourself
๐Ÿ‘‰Never settle
๐Ÿ‘‰Always look ways to better yourself ๐Ÿ‘‰Change is the only constant
๐Ÿ‘‰Set goals and smash them

#bodybuilding #training #fitness #fitfam #instafit #instagram #instagood #beastmode #beasts #gym #instagym #workout #musculation #musculaรงรฃo #healthy #dedication #pt #girlswholift #bootybuilding #booty๐Ÿ‘ #crossfit #edinburgh #strongman #train#ifbb #ifbbpro #gymrat #health #sports

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Lexington Class of 2021 Baseball @ryantoll_ doing a contrast sprint superset that incorporates a Prowler Push, a sled pull, and a 10 yard sprint that works on his base running starts. Ryan did this for 3 sets. #grind #train #sports #speedkills #speedwork #speed2competefootballperformancetraining #acceleration #baseballspeed #footballspeed #rugbyspeed #softball #soccer #football #basketball #wrestling #trackandfield #crosscountry #mma #boxing #speed #tennis #volleyball #rugby #lacrosse #hockey #tracknation #baseball #trainingathletes

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HXD2B๏ผŒๅ—ไฟกๅทๆœบ้™„่ฟ‘ใ€‚
#locomotive #ๆฉŸ้–ข่ปŠ #้‰„้“ #train #railway #railways

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Never a fan of eating greens but recently started now I can see the difference I've been looking for. Humble your self to knowledge. ๐Ÿ˜Š.
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#train #gains #body #bodybuilding #mass #workhard #lastset #transform #transform5000 #physique #mens #mensphysique #aesthetic #aesthetics #strength #shoulders #entrepreneur #network #networkmarketing #mlm #boss #gymaddict #gym

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Lupa bawak kumira? Dont worry, phone pon boley captured the momemt too ๐Ÿ˜Ž

#streetphotography #train #view #scenery #journey #inframed #killview #lenovoa7000

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I just want my twist to be poppin tonight ๐Ÿ˜ซ... ๐Ÿ’ˆ๐Ÿ’‡๐Ÿพโ€โ™‚๏ธ Fade courtesy of @crazy4savi

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Flash back to scenic college days #fbf #train #flashbackfriday #scenic

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