#train

Hareketi yanlış yapabilirsiniz saygı duyarım ama “hareket uyduranlara” “uydurup başkalarını inandıranlara” daha büyük bir saygım var onların yeri bende bana ‘fizan’ kadar uzak! 🤔😁💪💯👍 >>> Yeni Spor Kompleksimiz için ön kayıtlarımız başlamış olup konu ile ilgili bilgiyi Pure Revolution Fitness Club’tan alabilirsiniz. <<< Pure Revolution Pure Love ... Pure Revolution Fitness Club bir spor salonu değil; Fitness Kültür Merkezidir. Siz de aramızdaki yerinizi alın ... Pure Revolution Fitness Club

Tel. : 0232 442 33 32
GSM : 0532 050 90 08

Web : purerevolutionfitness.com ozhandemirel.com

Adres : Kuruçeşme mah. 203/9 sok. Bodrum Kat Buca / İzmir ( Refiye Karaoğlu Rezidans altı - Bozuk Plak Kafe yanı )

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#fitness #fit #fitnessmodel #fitnessaddict #body #bodybuilding #ozhandemirel #genetictrainer #workouttime #workout #champion #diyet #nutrition #purerevolutionfitness #zumbafitness #train #izmir #gym #health #pilates #squat #cardio #purerevolutionfitnessclub #fitspo #exercise #ifbb #gt #motivation

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☀️New☀️ Je fais la belle avec mon nouveau legging @bodyengineersofficial 🎀

Ce soir c’était petite séance épaule suivit d’un bon stretch 🧘🏻‍♀️🧘🏻‍♀️ #ACbodyintensity ➡️ SUIVIS PERSONALISÉS 📩 #fitness #postpartumbody #fit #fitnessmodel #fitspo #fitnessaddict #lifestyle #workout #fitnessgirl #fitfrenchies #musculation #livewithpassion #healthylife// #fitness #fitgirl #train #cardio #fitmom #training #mom #lifestyle #stayfit #active #Instahealth #couplegoals #bodycare #cleaneating #eatclean #bootybuilding
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If I can help somebody as I pass along, if I can cheer somebody with a word or song, if I can show somebody he's traveling wrong, then my living will not be in vain. MLK.

#songs #train #words #landscape #light #sky #He #esperanza #valor #faith

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Here are some reasons DIET differs from Lifestyle;

A diet is all about numbers—the number on the scale and the number of calories you eat and burn. Success is defined in terms of how well you stick to your numbers.

A lifestyle change is all about you. It’s about lining up your eating and physical activity with your real goals and desires. Success is defined in terms of how these changes make you feel about yourself.
The diet mentality assumes that reaching a certain weight is the key to finding happiness and solving other problems. That’s why messing up the numbers on any given day can be so upsetting—it means you’ve messed up on just about everything that really matters.

The lifestyle approach assumes that being overweight is usually the result of other problems, not the cause. Addressing these problems directly is the best way to solve both the problems themselves and your weight issues. This means focusing on many things, not just the numbers on the scale or the Nutrition Tracker. Numbers only tell a small part of the story, and “bad” numbers often provide good clues into areas that need attention.
Going on a diet involves an external and temporary change in eating technique. You start counting and measuring, and you stop eating some foods and substitute others, based on the rules of whatever diet plan you are using. Maybe you throw in some exercise to burn a few extra calories. You assume that it’s the technique that produces the results, not you. The results of a diet are external; if you’re lucky, you may change on the outside—but not on the inside. Once you reach your goal weight, you don’t need the technique anymore, and things gradually go back to “normal.” So does your weight—and then some. And, of course, all the problems you hoped the weight loss would solve are still there.

Making a lifestyle change involves an internal and permanent change in your relationship with food, eating, and physical activity. You recognize that the primary problem isn’t what you eat, or even how much you eat, but how and why you eat. Eating mindlessly and impulsively (without intention or awareness) and/or using food to manage your emotions!

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...Aquel tren,con sus incomodisimos asientos y su comida precicnada, nis catapulto hasta un lugar insospechado. Lo que deberia ser un paisaje inispito, estaba ahora lleno de turista domingueros.
Estabamos en el Fin del universo.
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#collage #collageart #designart #cutart #graphicdesign #cutandpaste #collageart #collageatwork #cortapegas #collageartistsoninstagram #train #rocket #space #nasa #travel #spacetravel #chinawall #china

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#train 🥋🥊🔪💀🙏🥇
Osss

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For art I have to imitate Claude Monet's painting style and I also have to replicate some of his paintings. I've chosen the painting Train in the Snow two days ago to paint. I will also paint the Woman with a Parasol, Pink Water Lilies and Poppies .✌️
#art🎨 #artwork #painting #paint #winter #train #locomotive #claudemonet

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Yesterday I went and hiked Mission Peak twice (total of 12 miles) 3 miles up and 3 miles down. First time up I had my pack with 30 extra pounds, and the second time just a day pack with some water and snacks. Hoping to bag some peaks this year!
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#training #peaks #fitness #fun #sore #stoked #vivalafunhogs #gopro #train #fitnessmotivation #fitnessjourney #mountains #12miles #california #hike

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No Excuses 💪🏻🤘🏻❤️⬆️

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It's not about a trophy, a placing, or a prize. It's about setting goals and surpassing them. It's about deduction, willpower, reaching deep down and finding inner strenght that you didn't even know you had. It's about structure and putting in the work and following the plan. It's science and I'm the experiment. It's about being better than my former best and proving myself I can accomplish anything. That's why I do it and that's what it's all about. Don't stop grinding and stay focused. #ProfilePic #CantStopWontStop #Focus #HustleForThatMuscle #StongIsBeauty #Motivation #100 #Passion #Positive #FitGirls #MyLife  #Fitness #TrustTheProgress #ConfidenceIsKey #Dedication #Workout #Crossfit #Train #Grind #Fit #LifeStyle #Life #Happy #Gains #Healthy #Follow4Follow #Comment #FollowMe #DoubleTap #FitnessSpam

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