#training

Bicycling + a sunny day = Pure Happiness. Terwijl heel veel runners de Berlijn #marathon liepen, deed ik er ook eentje. Maar dan op de #MTB. Wat minder heldhaftig, maar zeker niet minder leuk😁🚲. En ik moest even oefenen. Want.. volgende week is de Cross-Duathlon op de Posbank. Zijn er nog meer duathlonners??
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#stravaproveit #rockshox #cycling #fitness #passion #training #huntforglory #theperfectseason #biking #cyclinglife #cyclingphotos #cyclist #stravaphoto #mtbgirls #cubebike #cyclismo #velo #cyclingshots #cyclingpics #ciclismo #bicycle #outsideisfree #athletesunfiltered #cyclinglove #strive

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✳️WHAT CAUSES SHIN SPLINTS?? - Ep.127
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You guys have been asking for this topic for a LONG time. Shin splints, we all hate them 😡. Almost every case I've dealt with, the patient thinks it's random, 'why am I so unlucky??' First it helps to know what it is:
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📝Shin Splints: A long-term overload of the tibia (shin) leading to pain and weakness of the lower leg
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The connective tissue that attaches ⛓to the tibia gets overloaded. The guilty muscles are usually 🔵Tibialis Posterior (inside shin) 🔵Tibialis Anterior (outside shin).
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During exercise there is stress to bone and tissue. adequate recovery leads to strength and gainz 💪. But too much intensity and volume of exercise, without proper adaptation leads to this overuse. AKA 'Too much too soon'. A few factors can predispose runners to it:
🔸Increased dorsiflexion at foot contact
🔸Overstriding during running
🔸Increased tension of the lower leg muscles
🔸Too much distance beginning of season
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There is no magic treatment for shin splints, just proper planning of your exercise. But if you have mild shin pain consider these strategies:
🔹Try low impact activities for 6-8weeks (swim or cycle 🚴🏻)
🔹Monitor your time training and recovery when you return to activity 🔹Try a shorter, lighter running gait (this can reduce eccentric forces on muscles as you land)
🔹Try easy stretches and releases for some of the offending muscles for pain relief
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We'll tackle the last point ⬆️⬆️ this weekend. Hope you enjoyed this one guys👍
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COMMENT IF YOU'VE HAD SHIN SPLINTS!✏️
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@ivleaguetraining
#IVLeagueTraining #IVLeague #IV #League #Training
#run #toronto #london2017
______________________________________#Repost @drhawk.rehab (@get_repost)
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DrHawk - This information is not medical advice, if you are in pain please see your local rehab specialist ➡️

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Wir sagen DANKE für ein unfassbar geniales Wochenende!! Unzählige Gäste waren da, die Trampoline waren ständig besetzt, es wurden die YoungGos geschüttelt und lecker Helferchen-Probioghurt geschlürft ❤️! Danke für tolle Gespräche und das größte DANKE geht an unser großartiges MVZ-Team 😍!!! P. S.: Es sind übrigens 98€ für die Mexiko-Hilfe zusammengekommen ❤️! Liebe Gabriela Lara, wir freuen uns sehr, dass du dich persönlich darum kümmerst, damit mit unserer Spende geholfen werden kann 👏!
#tagderoffenentür #metzvitalzentrum #ennepetal #training #bewegung #gesundheit #jumping #younggo #eigenerchef #team #dreamteam #erfolg

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Get your newest fitness Magazine today !!! Best workout programs and interesting articles inside !! It's a total must have !!! @usnsa @fitnessmagsa @muscleevomag #challengeyourself #usnfaceoffitness2017 #fitnessmagazine #wings #angel #assas #celebrity #fitness #fitnessmotivation #motivation #aesthetic #gym #fitgirl #fashion #beauty #dreambody #bestbodies #inspiration #bikini #diva #divapro #proathlete #athlete #repost #hardwork #training #swag #me #follow

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Fitness and Serving Practice this morning and the beach again this afternoon, perfect Sunday ❤️❤️🎾🎾💪🏻😜🏃🏼‍♀️😎#tennis #training #tennisfan #tennislove #tennislife #tennisgirl #fitness #physique #nevergiveup @babolat_france @asicstennis

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Since it's officially fall, it's the perfect time to introduce our SISSFiT Pick of the Week! @konatans Sunless Spritzer 😎👙
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Although there's always plenty of sun to be had growing up in Southern California, we definitely do our best to limit exposure. That being said, whether for a photo shoot, or just because, having a nice glow can feel great! We've been loving both the sunless tanning spritzer (applied with a mitt) and gradual tanning lotion for a super natural, healthy glow 💛 link in bio for more details!
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#pickoftheweek #konatanningcompany #sunlesstan #healthyglow #obsessed #StayInspired #StayStrong #SISSFiT

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Nothing Else Needs To Be Said. The Vid Speaks For Itself. I'll Never Fold, I Might Be Defeated But I'll Never Get Beat Up By Any Man. Hard Work Beats Talent 🇱🇷L.I.B @angeldiaz1204 .
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#KeepWorking #InfamousMac #weworking #sprint #boxing #boxeo #training #hardwork #dedication #NeverTired #Motivation #inspiratio #WeDontGetTiredWeGetThatWorkIn #Liberian #Liberia

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Utalising the NUTRITIONAL KNOWLEDGE I'm getting from my course into my workouts 😁💪🏾💪🏾 Anyways Follow me to watch my journey into the fitness industry and awkward attempt of becoming a mens physique competitor and check my Youtube channel link in the Bio.😁 If you want any ab/6pac tips just DM me 💪👊 @ChrisIsTraining 
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#alphalete #bulking #bodybuilding #aesthetics #gym #healthyfats #motivation #fitnessmeals #fitnessmodel #fitfam #beastmode #fitnessaddict #ripped #shredded #training #bodybuilder #mensPhysiqye #bulking #strong #gains #physique #abWorkouts #instadaily #protein #hiit #fitness #gymlife #mensHealth #fitnessmotivation

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Something for half-smile ☺ on Sunday evening - while last med check I realised there's at least one profession that likes people from a gym💪 - nursess taking blood💉 for blood analysis 😉 they can do it even without glasses😂.
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Coś na półuśmiech ☺ w niedzielny wieczór - w czasie ostatniej kontroli lekarskiej zdałem sobie sprawę, że co najmniej jeden zawodu lubi ludzi z siłowni 💪 - pielęgniarki pobierając krew💉 do badania 😉 mogą to zrobić nawet bez okularów 😂.
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#gym #gymnastics #gymshark #gymmotivation #gymaddict #sport #sports #siłownia #polishboy #polish #trainhard #bodybuilding #bodybuilder #fit #fitness #igfit #instafitness #stayfit #motivated #workout #workoutmotivation #ćwiczymy #xoxo #training #traininghard

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Nach 3 Tagen pause die ich auch mal gebraucht habe ein richtig geiles Training gehabt ✔. Ab jetzt gibt's wieder richtig Feuer und die Diet ist auch im Gange ✌
#gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #fitness #fit #training #train #sport #winner #best #somuchfun #instagood #photooftheday #shredded #instafit #unstoppable #gainz #smilodox #fitfamily #fitfam #goodlife #muscle #goodstuff #dope

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Training session today.

#ASRoma #training #allenamento #strootman

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