#training

#repost bonsoir à tous pas de photo #preworkout ou #posttraining. J'ai décidé dernièrement de changer de programme. Faire du changement parfois ça fait un grand bien. Je verrai dans quelques semaine 😃 👍💪

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💪🏼💪🏼💪🏼Check out our trainer Rueben smashing out a weights session this morning. Look at him go! #afshepp #bleedpurple #funfriday #demgains #personaltrainer #training #muscles #biceps #fordays 💪🏼

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Currently In PUERTO RICO with this sexy beast @mrbaysdon for our anniversary getaway😍

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We had just too much fun training with @benefitcanada thank you so much @mypinkadventures @madisonsimituk for the most fabulous evening #makeupfun #cosmeticslife #mypeeps #benefitcosmetics #benefitbabes #training #makeup #cosmetics #yyc #beautyyyc #mahoganyyyc

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Back to training and learning 🥋🤜🏼🖐🏼 #bjj #bjjlifestyle #training #gi #rugged #kimono #montreal #mtl #bjjrevolutionteam #alive #blood #armbar #oss

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📣Procura dicas de alimentação saudável e receitinhas práticas?  Então vc precisa conhecer o IG @fique_magra_amandinha. Lá a Amanda conta como eliminou 40kg apenas com alimentação saudável e posta sua rotina,  dicas, receitinhas, além de muita motivação para quem quer perder peso e ganhar qualidade de vida. 🍉🍇🍎
Eu sigo e super recomendo: 👉@fique_magra_amandinha
👉@fique_magra_amandinha
👉@fique_magra_amandinha ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
#Reeducaçãoalimentar #vidasaudável #vidafit #projetofitneesteam #antesedepoisemagrecimento #antesedepois #exobesa #fitgirl #pratiquesaude #shapeinexplicavel #projetovidatoda #training #motivation #forçadevontade #ReceitasFit #receitafit #desafio #Emagrecimento #blogfit #60npb #lifestyle #workout #engajamentofit #gym #bodybuilder #geracaosaude #detox #saudavelem2017 #desafiosecajaca #bichoeplanta

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📣Procura dicas de alimentação saudável e receitinhas práticas?  Então vc precisa conhecer o IG @fique_magra_amandinha. Lá a Amanda conta como eliminou 40kg apenas com alimentação saudável e posta sua rotina,  dicas, receitinhas, além de muita motivação para quem quer perder peso e ganhar qualidade de vida. 🍉🍇🍎
Eu sigo e super recomendo: 👉@fique_magra_amandinha
👉@fique_magra_amandinha
👉@fique_magra_amandinha ⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌⚌
#Reeducaçãoalimentar #vidasaudável #vidafit #projetofitneesteam #antesedepoisemagrecimento #antesedepois #exobesa #fitgirl #pratiquesaude #shapeinexplicavel #projetovidatoda #training #motivation #forçadevontade #ReceitasFit #receitafit #desafio #Emagrecimento #blogfit #60npb #lifestyle #workout #engajamentofit #gym #bodybuilder #geracaosaude #detox #saudavelem2017 #desafiosecajaca #bichoeplanta

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Whether you are sick, down, hungover or whatever your excuse might be, you must always keep grinding. It's funny to say, I'm so used to failing that now I don't know what giving up is. It's normal to fail in life, but what counts is what you do after you've failed. Are you gonna get back up or stay down and never progress. The choice is yours! 💯
#motivation #progress #life #choices #failure #biceps #gains #forearms #curls #pump #flex #postworkout #nopainnogain #determination #improvement #grind #sick #down #gym #fitness #igfit #igfitness #igfitfam #sore #gains #allkindsofgains #guns #killinit #doyouevenlift #armday #training

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CA$H PRIZES!🤑
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Who's going to win?!
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Our Instructors are always there to help! Alignment is the key to getting the most out of each exercise! Here is @bcridds helping one of her regulars this morning - 9.30am @xtend_barre class!
#xtendbarreosbornepark #xtendbarre #xtendbarreinstructor Tags by @HashMeApp #fitnessinstructor #fitness #personaltrainer #addedvalue #waitlisted #workoutprogram #fitchick #trainer #workout #coaching #exercise #training #exercises #fitchicks #fullhouse #perthworkouts #perth #floreat

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Imaging that once you could quit being lazy on a comfy armchair this could be achieved! Beware! #fitness #fitspo #gym #training #health #healthychoices #determination #getfit #eatclean #nike

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Come take your toughness & self-defense skills to the next and only level you'll need in a real life scenario.

The action happens every Tuesday & Thursday at UFC, in Edgewater New Jersey.
All fitness levels welcomed. DM for more info.
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#goals#motivation#gym#fitfam#trainer#boxing#training#cardio#legday#fitness#fitchicks#strong#legs#squat#sweat#weightlossjourney#traindifferent#squats#personaltrainer#jerseycity#hoboken#gymlife#girlsthatlift#workout#art#kickboxing#weightloss#strongwomen#ufc#selfdefense

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MOOD FITNESS POINT
Nuevos proyectos! Pronto más novedades del re lanzamiento de actividades 2017! #Nordelta #Fitness #Running #Bike #Dance #Training #Wellnes #Streching #Yoga @gatoradearg

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De 7: 30 a 23:00hs, último alumno de la noche.
#gym #training #tram

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Log Press with a Clean? 225x3ish

You have to log Press just in case you're in the woods and a giant log falls on your friend and it happens to have handles inside of this log you'll be able to get it off of him or her.

I don't know what you call the clean portion of a log Press, but decided to try to reset after every press. It was hard and draining.

I must just be inefficient because it sapped my energy fast. If you make it through the whole video you see me almost fall over... so I really don't count it as a rep.

I think I'm strongman comps you have to reset after each Press right? So might as well practice now.

Also this is way harder than doing a clean and Press on a bar for me. It's awkward and you honestly just have to brute strength it up. I have a lot of respect for strongmen and women. They have to move awkward objects awkward ways.

When you get use to lifting everything on a bar you get strong and your technique improves, but I believe lifting different objects different ways will make you strong not just technically strong. Think of strength in movements not just exercises.

Yes, for the sport of powerlifting at some point you're going to need to just use straight weight and a straight bar because specificity plays a huge role in your strength in a exercise. But just because you're good at exercise doesn't mean you have overall strength in a movement.

Anyway, I'm not making a ton of sense to myself even so I'll try to wrap this up. All I'm really trying to say is I'm bored I'm lifting other things hoping it hits the same general prime movers and it will translate because I'm building general strength for everything.

Plus it's just cool to lift some crazy ass thing off the ground and put it over your head what could demonstrate brute strength better than that?

#powerlifting #powerlifter #198 #198raw #johnnydo #bodybuilding #jackedandtan #power #fitness #jacked #beast #swole #fit #gym #healthy #workout #training #fitfam #howmuchyabench #bench #deadlift #squat #skwaat #skwaats #wheresmypizza #donuts

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Tonight I'm grateful for: ✔️Headphones
✔️A good playlist
✔️My fav gym shirt
✔️Mint & green tea Infused water
✔️My pick of a treadmill ✔️A quiet gym
It tried to workout with out music earlier this week and it was terrible! All I could hear was the ladies beside me talking about their banana bread recipes. My work outs are where I relax, unwind, escape to my bubble and give an hour to just myself. I'm grateful that I not only have my headphones and my playlist, but I also have all the the little things that make me happy too 😌
#running #treadmill #training #roadrace #selflove #thelittlethings #thestruggleisreal #latenight #workout #getitgirl #lifestyleblog #healthyvibes #postivemind

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4weeks to go to Regionals 😁
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40mins cardio ✅
Time to eat 😋
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Body is leaning up quite nicely.
Looks like I'll make it in the under 80kg 💪👌
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#health #fitness #fit @anbvicofficial #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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Fim de treino, mais um sparring!
Todos evoluindo, parabéns galera... heeeey!!! #training #familiaprime #lifestyle #muaythai #vidasaudavel #qualidadedevida #fight #fitness #muaythaiparatodos #artesmarciais #sparringday

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