#transformationthursday

Inspired by @andyclare1975, here is a photo taken from school (2002) and then from 2 weeks ago.
That girl ate her way through 6th form. Was shy, introverted, utter bookworm, and did all she could to avoid exercise, didn't know what tweezers were, or hair straighteners.
This girl is a mummy to an awesome little boy, has run 6 half marathons, a marathon and is approaching her 100th parkrun, still a bookworm and a self confessed geek. #uglyduckling #transformationthursday #thenandnow

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💖XoXo💝 #TransformationThursday#
My Classic Wine Matte Lipstick💄 Served as my Brow Gel... I am so much in Love with the outcome...😍😘

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Beginning on 2017 (left) vs July/August(right) #Tbt #transformationthursday
Currently weighing 76kg pushing towards 82kg! BULK BULK SEASON THEY CALL IT😁👏🏽💪🏽 #KillaGainz #gains #gym #gymmotivation #gymlife #weightloss #weightlifting #weights #power #strength #building #bodybuilding #growth #progress #fitfam #ukfitfam #fitness #instafit #passion #doitforme #focused #success #bulk #pending #personaltrainer #selfmade #lifestyle

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Transformation Thursday
September 2016VS October 2017

Fit doesn't mean skinny!

#Gains #transformationthursday #Hardwork #motivation #Inspirer #GetFitWitSanerie

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Hair transformation from today
The first one in my coat is before
The one in yellow and me in jumper is after
#before #after #transformationthursday

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#TransformationThursday You can achieve anything if you put your mind to it. All you need is determination and to believe in yourself. Can't believe I'm only 5 pounds away from losing 3 stones 🙈 #fitness #beforeandafter #weightloss #fitspiration #nolongerfat #transformation

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#tbt goes to the start of my fitness journey ... this was my first 5k in 2014 . I had several choice words for my girl @stacy_altland that day but 3 1/2 years later I have a full marathon , (7) 1/2 marathons and lots and lots of other races under my belt . I am looking forward to the #baltimorerunningfestival this weekend with my hubby @chriscalaf . My only regret is waiting so long to get into shape. #changeisgood #run #runalways #runbaltimore #halfmarathon #fitmom #fitness #fitnessmotivation #transformationthursday #hotmess

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Here is my take on the 3 second transformation. 🔥
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The left picture is pure case of bad posture, relaxed tummy and the right (right, get it?haha) one is with good posture and my tummy flexed. ..
The posture, angles, posing and of course lighting can make a huge difference! 😁
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We are always looking at these "perfect" photos and sometimes we are caught comparing ourselves with others. But do not strive for perfection. Strive for the best version of yourself. We do not walk around with our belly flexed and ass pushed out, so why pull ourselves apart? We are all imperfect, nobody has perfect face, body or life. And that is what makes us human. We all need that reminder sometimes, don't we? ...
Focus on being YOU, embrace being you and always try to be your best. ❤
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#transformation #flexed #abs #fit #fitfam #fitness #healthy #happy #motivation #dedication #discipline #fitgirls #girls #girlswholift #fitness #gym #workout #training #like #follow #followme #blogger #squats #eatclean #traininsane #fitnessmodels #sport #girlswhosquat #tbt #transformationthursday #weightloss

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OMG, OMFG!!!! I took the picture on the left only 40 days ago! And the one on the right, today. I’m about to start the #dubai30x30 challenge and I can’t freakin wait to see what results that will bring! Woooo #transformationthursday #weightlossjourney #backatit #grit #consistency

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#transformationThursday
What other skincare company encourages you to take a before and a 60 day after picture? Life Changing Skincare!! Are you ready? Message me!! #rodanandfieldsworks #byebyewrinkles #60dayemptybottlemoneybackguarantee #whatareyouwaitingfor⁉️ #getthisstuffonyourface 💥📱📲

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Cheeky walk to the seaside before the rain hits 🌊🌨 #morningwalk #morningmotivation #seaside #transformationthursday

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Der Autounfall letztes Jahr war eine harte Zeit, auch für meinen Körper... ich bin so froh dass ich es geschafft habe 13kg abzunehmen trotz kaputtem Bein! Weitere 7 sollen es noch werden! Ich pack das! 😃💪🏻🌸 #bodytransformation #justdoit✔️ #newlife #transformation #gethealthy #proud #loseweigth #inked #bodypositive #happy #transformationthursday #hatersgonnahate #iphone7 #sailormoontattoos #starwarstattoos#longhairdontcare #orangehair

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Food has always been a love of mine but fitness is only a recent one. The first pic was taken 6 years ago. I was overweight, completely unfit and hadn't heard about macros, HIIT or 5x5. Today after 2 years triathlon training, but more importantly after 4 months of counting macros and lifting weights, I am so much more comfortable in my body.
I have still a way to go towards my goal but wanted to celebrate my achievements so far 😊
#trilife #iliftlikeagirl #iifym #transformationthursday #roadtofitness

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Looking back to where I started 16 weeks ago it’s crazy to see how much your body can change in such a short amount of time! More than 17 kg difference and I’m not even done yet! As I wrote before, it’s also incredible how much your mind can trick you. Back when I was way heavier, I didn’t even notice how much fat I had gained in my offseason. Whether that’s good or bad is a different story but I definitely made some major changes especially in the regions I targeted most. I personally like the state of conditioning I‘m in right now. The pumps are great and when I start to add back some more calories I will also feel better again. ————
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#naturalbodybuilding #transformation #crab #transformationthursday #throwbackthursday #tbt #thursdaymotivation #3dmj #beastmode #bodybuilding #goldenera #goldenaesthetics #physiquefreak #gymshark #diet #bodybuildingcom #gymshark #gymaesthetics #aesthetic #oldschoolbodybuilding #mcfit #probro #simplyshredded #gym #motivation #followmyig #follow #prep #getshredded

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We’re sharing another transformation amazing tonight, this time featuring the stunning @rachpratt9. Head over to our Facebook page for Rachel’s story, you won’t want to miss it! #bytara #personaltraining #remedialmassage #fitness #transform #change #sheisgorgeous #amazinngtransformation #transformation #transformationthursday #greatresults #passionate #dedicated #holistic #echuca #moama

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This transformation is the result of 4mths working with an amazing nutritionist. Every week he measures my results and designs my food plan each week based on foods I like that deliver the right macro combo to suit what best works for me! I started at 76.9kgs & 27.6% Body Fat.. 4mths later 68.3kgs & 21.1% Body Fat.. I eat 2,100 calories a day and work with my also amazing Personal Trainer 2-3 half hour sessions a week lifting weights I never thought I’d be able to left.. throw in some Metafit & Metapwr classes and this is what you get!! I’m super happy and surprised myself at the amount of food I get to eat and how strong I’ve become! #transformation #transformationthursday #bodychanges #fitnessjourney #fitness #healthylife #healthyisthenewskinny #girlsdolift #girlsarestrong #girlsliftweights #summeriscoming #happygirl #doingitforme #ichoosehealthy #metafit #metapwr #nutritionist #foodplan #exercise #hiittraining #grateful

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**TRANSFORMATION ALERT!** Here's one of the amazing brothers I have the privilege to know!! Terence used to have a 100% fitness mindset, same as myself, and did a number of cycling events. Despite that, his weight hardly reduced - exactly what I went through in my mid 20s to 30s!

When a health report a couple of years ago indicated high cholesterol and fatty liver, that spurred him to make a change. Through good nutrition, he lost 4kg in one month, and 12kg altogether in a year!
Naturally he's in better health now, and still maintaining his health and has better shape than ever! He has increased energy and more confidence as well! I can tell! Because as time passed, he decks out in really fashion-forward clothing! Now that he's a new dad, he's one of the trendiest dads I know! *Results Not Typical. Individual Results Vary. Herbalife does not claim to cure or treat any diseases.

#healthierpeoplehappierfamilies
#hphf2400
#MarkHughesMission
#herbalifenutrition
#nutrition
#80nutrition20fitness100mindset
#80nutrition20fitness
#TimeToTransform
#ilovewhatido
#lovewhatido
#CoachWendyMWee
#transformationthursday
#transformation
#weightloss
#weightlossjourney

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La mangeance !! quand j'arrive au cameroun je passe ma vie à bouffer #douala #team237 #cameroun #vacation #transformationthursday

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One year ago, I also didn't know what a bicep was.

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The real journey was my hair, eyebrows and make up vastly improving the last two years.

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