#transformationthursday

Fatloss & Weightloss Transform

The only time we should ever look back is to see how far we've come 🖤🖤
😱 Tag a Friend To Show What's Possible!
Follow @Fatloss_inspiration for more 👌 📸 by @april_losinghalfofme

Fatloss & Weightloss Transform

✌🏼️katie

When all da boys in the gym checkin out your booty you may as well check it out too 👌🏻🍑🤷🏻‍♀️ workout 14/20. Did a heavy weight all over workout tonight. Feeling pretty good all things considered. AND I went to the gym after work every day this week! I usually end up having one lazy night where I just wanna come home and relax but I was on that grind this week. 💪🏻💯 #weightloss #weightlossjourney #losinginches #losingweight #loveyourbody #loveyourself #progressisprogress #progressnotperfection #motivation #ilostwhat #inspiration #cardio #cardioworkout #consistency #consistencyiskey #Slowandsteady #fitfam #fitness #fattofit #fattofitjourney #transformation #transformationtuesday #transformationthursday #gym #goals #gettingfit #goalgetter #dontquit #doitanyway #dontgiveup

✌🏼️katie

Rui Tanimura

Lift, try to convince @blazepizza to move to Oakland, and grocery shop is how @littletump and I turn up on a Friday night 😂
#TGIF .
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@girlswhopowerlift @girlswithmuscle @girlswholift @sbdapparel @sbd.usa @pioneer_fit @mbslingshot @bestfoodpittsburgh @pittsburgh_foodie

Rui Tanimura

FIT IN GYM

What do you think? 😆

Caption this picture and let us know if you like our page.

TAG SOMEONE WHO NEEDS TO LIFT.

Comment below 👇

Make sure you also check @fitingarments

@fitingym😈

FIT IN GYM

Amy✨improvinglife76@gmail.com

Here's a FUN one for #tbt ✨❤️😊
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Let's see how much you've changed since high school...post a pic from your high school days & a current pic. ------------------------
#fortyisthenewtwenty #transformationthursday #thisisforty #healthyliving #nutritionalcleansingworks

Amy✨improvinglife76@gmail.com

🛍FitGirlGlam🛍

Get your "dumbbell necklace" from www.fitgirlglam.com!
FitGirlGlam has added a new product!! The "Glam Romper" is now available in Gray, Black, Pink, & Red (in all sizes) ❤💖 For only $18.99!
Order yours while in stock.
Ladies PLEASE dont forget to TAG us📸
Thank you for shopping with us !!! www.FitGirlGlam.com🎁🎁
Follow us for more discounts & specials, 📲IG FitGirlGlam_ ✨
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@fitgirlglam.com
#fitgirlglam_ #exercise #gains #noexcuses #fitspo #fitness #fitspiration #fitnessmodel #fitnessmotivation #bodybuilding #bikiniprep #fitmom #muscles #transformationthursday#npcbikini #npc  #training #nutrition #fitfam #Abs #fit #glutes #squats #flex #fitchicks #igfitness #diet #inspiration #goals#love

🛍FitGirlGlam🛍

Alice🌹

~ I won't tell you that recovery is easy, I won't tell you that it's a joke.
I don't think it's over, and no, I'm not recovered yet.
I'm not a wonder woman as I always say. I'm not a super hero, and I don't want to be.
Sometimes I still struggle, sometimes just like today, it's harde. Sometimes it may seem impossible, but I can swear you that IT'S NOT! 🙅🏼
I was scrolling through the photos on my phone 📱 and I found these pretty similar ones. And well, after all today's struggles (back video, pls have a look there my #edfamily 🔙) I really needed it 😐 I looked at them searching for a bit of #motivation and they shocked me❗️I still can't believe what I looked like that. I can't even remember that I really looked like that 🔚
I've destroyed myself to not feel anymore. I've mistreated my body to become invisible. I've been searching for peace, and brought me so close to HELL, so close to Death ☠ #nofilter #noshame #transformationthursday in late #motivation #positivevibes 💌👇🏻
It has been not easy to come to this point. It has been not a joke. But it has been worth it. Everything has been worth it 🙏🏻
Each challenge, each beaten fear, each won battle made me to lose Anorexia and to win LIFE. Each suffering, each crying, each struggle made me to kill my eating disorder and to rebuild myself ⏫ Each calorie, each meal, each bite made me stronger, more motivated, more positive towards recovery. So yeah, I won't tell you that "recovery is easy and quick", but I can swear you that RECOVERY IS POSSIBLE! 👊🏻💥
I'm sharing this #progresspicture to spread some optimism and hope 🤗I'm daily sharing my thoughts and reflections to keep fighting with you darlings. I'm sharing my journey towards a complete mental and phisical health 🍀 and even if it is still long, I know for sure that it's WORTH IT BEYOND WORDS ✨
Look at these photos honeys and ask yourselves: do I want to live or to die of it? Do I want to win or to lose myself? Do I want to feed myself or my eating disorder? 👎🏻 If you want, you can. If you can: YOU WILL! 🙆🏼There's no middle way, there are not excuses. Be strong and beat it. Focus on your goal and reach it! 🔜 I'm with you! ❤️

Alice🌹

Rebecca Gulliford

Another happy client 👍🏻 her brows haven't grown in 6 years so minimum growth to work with.
Top/bottom: before
Middle: after
Just a slight reshape/even out of brows & a luscious deep brow tint to finish 💋
#browsbybecca #transformationthursday #tinting #mobilebrowbar

Rebecca Gulliford

Dan Weiss

The idea from #Evercoach.

Think about it. If you do believe in it, if you believe that a coach can get you to another level. If you believe that they can help you to get where you are not yet, then get a coach to help you to get there! If not, you will transmit the kind of energy which tells that you don't truly believe in it or in yourself.

I am not there yet. But I have coaches helping me out. I dont regret anything I spent in coaching and every time it is getting better and better because as I develop my habits, I am becoming a better coachee and allowing the process to take place and be more effective.

Join me. DM me if you want to transform your life. I will give you a piece of my time if you are committed. #mindset

Dan Weiss

workout.nutrition.tips

Meet @a.madd24 :
"Don't fear failure. Fear being in the exact same place next year as you are today."
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Credit: ▶ @a.madd24 ◀
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Follow @workout.nutrition.tips for inspiring stories🙆, tips, humor and a possible feature🎁...
Tag someone, share and get motivated! #followmefitness #transformation#fitnessjourney #fitfam #abs#legsfordays #transformationthursday#betterthanyesterday
#consistencyiskey #dieting#flexibledieting #reversedieting#dietingsucks #dietingproblems
#macrodieting #dietingtips #flexdieting#gettingskinny #soskinny #fitnotskinny
#healthynotskinny #strongnotskinny#teamskinny
#healthy #healthychoices #healthymeals#goalgetter #dontquit #doitanyway#dontgiveup 👌Just Great Content 💪 Inspiring Transformations
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Follow now!!!! 🔥@workout.nutrition.tips . . .
Tag a friend who needs to get motivated 🙌 🙆

workout.nutrition.tips

allidee2010

Some of the stages in my journey. On the left, I was extremely unwell. My mind was so warped that I remember contorting my body in that picture so I'd look 'leaner'. 🙄 I had cystic acne, night sweats (when I wasn't totally freezing), amenorrhea, and mood swings. I was literally starving. I was at the epitome of what I thought I always wanted to look like; what the fitness industry by and large promotes as an image of 'health', and I was the unhealthiest I've ever been. In the middle, I had just finished my show and my body was working on healing itself. I was binge eating (see: refeeding) quite a bit and was very uncomfortable with my body. I weighed the most I had since I started my fitness journey, but this stage was 100% necessary for me to get healthy. On the right is me today. Life isn't perfect, but damn is it good. I love my body, I love food and the fact that it has no control over my psyche. I love the gym, and I love days off. I eat when I'm hungry, and don't when I'm not. I eat avocados, eggs, and spinach, alongside my French fries and cupcakes. About 2 years lie between the center and right picture. 2 years of actively relearning how I think about myself. Learning to take days off (the easy part) without feeling guilty (the hard part). Learning that I can eat without logging every bite into a phone app, and that just because I don't track, doesn't mean that I need to gorge. Learning to be fair to myself; that I'm not perfect and there's more to life than working out and just drink the damn beer already. What I'm trying to say is that striving toward this 'one size fits all' image of fitness pandered by the media is not always (or even often) the best answer, and it definitely won't give you health. I wanted it, I achieved it, and it was one of the most detrimental things I put my body through. It's so cliche, but if we all could truly strive for our best selves, at our best health, we would be so much happier! And we are not all going to look like the picture on the right! Some will be leaner, or softer, or shorter or taller, and that's awesome. We need to start promoting HEALTH and self love in all shapes and sizes! End fitspo post r u still here

allidee2010