#transformationthursday

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Haven't trained back in almost 3 months😅

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Team workout this Sunday! Noon-2. Join us at @mindmusclegym and get to know our team members. ANYONE IS WELCOME.
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DM for questions
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#fitnessaddict #transformationthursday #musculation #muscu #muscles #fitman #fattofit #fitnessmotivation #fitfrench #tatouage #vintage #france #tattoo #sportwear #sports #work

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@officialteamjuggernaut in the house!!!! Join us this Sunday noon-2 for teamworkout. Not a team member?! Get to know us. ❤️💯
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DM FOR QUESTIONS!
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#fitnessaddict #transformationthursday #musculation #muscu #muscles #fitman #fattofit #fitnessmotivation #fitfrench #tatouage #vintage #france #tattoo #sportwear #sports #work

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Gym session with @jimbaderks x @gymkillerofficial x @ultrasportnijmegen 💪🏽who am I going to see at @fiboofficial ???

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We do it for the AFTER PICTURE! 💪🏾After months of trying to lose weight on her own and no luck, Genevieve decided to get professional help. email me (april@aprillaugh.co.uk). We started at 105kg in November and today we've lost 25.5kg!!! She wanted motivation but she got even more! She's taken it upon herself to be my PRO and referred alllll her sisters to join the LifestyleChangeWithApril when she saw her amazing progress within weeks! Whatever your goals are, it can be achieved on the LifestyleChangeWithApril! Don't let 2017 pass you by without getting that bikini body!!! 😭You have no excuses not to hit your weight goals this year! Email april@aprillaugh.co.uk or click the link in bio to join my fitfam! 💪🏾
🎉The LifestyleChangeWithApril includes ...
🌈 Full Meal Plans 🍛Delicious Meals
💓 Accountability .✌️ No Gym Required
🎉 Motivation .🏳 All Locations! 🔚
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#healthy #girlswholift #muscle #transformationtuesday #transformation #transformationthursday #weightlossprogress #weightlossgoals #winner #gymlife #strongisthenewskinny #beforeandafter #progress #fatloss #weightlosstranformation #healthylifestyle #fitmom #postpartum

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DINS| Avocado on seared salmon topped with freshly squeezed lemon cracked salt + pepp sided with roasted cherry toms and a sweet potato stack #eatcleantrainmean #newyearnewme #weddingdressdiet #purehealthclubs #cleaneating #cleaneatinglunch #girlswhoeatclean #2017 #summerfun #summerfood #cleaneatingrecipe #transformationtuesday #bodybuilding #bodytransformation #transformationthursday #husbandandwife

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|| FOOD DIARY || B: Oats with banana, egg whites, cinnamon and sweetener + coffee
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During workout: BCAA
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Lunch: Whole wheat pasta with tuna, mushrooms, tomato sauce and parmigiano.
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S1: Apple and 10 nuts
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S2: Natural yoghurt with granola
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Dinner: Chicken, potatoes and red pepper + 4 pieces of dark chocolate + lemon water .
Guys we are MID-WEEK ALREADY!! I'm about to hit the gym and smash for the last time W12 ARMS 😭💪🏼 The most horrifying workout in the whole world. But we got this! Will have million pauses between, but will finish it like a champion.

Happy Wednesday lovelies! 😘😘.
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#bootygains #bootyprogress #gfg #girlswholift #12weekchallenge #bootybuilding #girlswhosquat

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1. I used to drink two raw eggs (none scrambled) on the days I used to work out 😷😷 I'd completely forgotten that I used to do that until I was trying to make a poached egg last night and saw a raw egg for a couple of second. 😳
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Eating raw eggs. How completely and utterly disgusting right? I was 18 and yes, they taste horrible by the way… 😐
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It’s quite funny for me now. An absolute, complete (probably kind of dangerous!) fail. However, it did get me thinking. I thought, Katie, you did some really weird, albeit down right ridiculous things when you first attempted to get into fitness BUT now you know more, wouldn’t it be kind of funny to share #myfitnessfails with the Fit Fam community? 😏
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I’ve got some absolute corkers that I find rather hilarious right now, but at the time I actually believed they were doing me some good! 😒😔
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People say fitness is YOU vs YOU and thinking like this is honestly the best way to keep moving forward. So this is me saying although progress is hard, you should always look at how far you have come. ❤️️
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Also, if you’re feeling down, I’m going to be sharing some of these epically horrific things that I used to do so feel free to read another one of my fitness fails tomorrow.
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So TODAY, regarding the raw eggs , I don’t even know where I got the idea from. They were gross and I doubt anyone would want to try it. Maybe I thought it was a good way to get protein? YES, eggs are amazing and do contain a good amount of protein but this is me saying cook the damn eggs, the slimy texture is not worth it. 💁

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Thank you @britahhnayvsg ✨ For sharing its transformation with the world. Incredible God Bless you for your determination and never give up! ✨ Credit photo: @britahhnayvsg
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Thanks ♥ for follow ‼ 👌 Share 💪Inspiring Transformations🏋 😱 Tag a Friend To Show What's Possible! 😘Follow@theprimenutritions👉Check out my bio link ☝
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#macrodieting #healthychoices #flexibledieting #beautiful #wellness #dietingproblems #dietingtips#dietingsucks #betterthanyesterday #weekdiet #weightloss
#weightlossmotivation #weightlossjourney #extremeweightloss#weightwatchers #fitnessmotivation #cardio #exercise #weightlosssuccess#losingweight
#losingweight #health #cardioday#transformation #training#transformationthursday #weightlossjourney #weightlosstransformations #followmefitness #bodybuilding

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How gorgeous is this vegan cheesecake 😍🙌🏻 makes me want to start trying out some more vegan recipes, when I have spare time!! Tomorrow I start my first day of prac for teaching! I'm nervous but also really excited! Wish me luck peeps ❤❤❤ happy Wednesday 😛⭐️ .
Photo by @avantgardevegan .
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#transformation #transformationthursday #weightlossjourney #weightloss #weightlosstransformation #weightlifting #fitness #fitnessmotivation #gym #motivation #healthyfood #healthyeating #healthychoices #healthyisthenewskinny #active #activewear #bbg #bbgprogress #bbgtransformation #bbgcommunity #bbgaustralia #kaylaitsines #kaylasarmy #ashybines #ashybinesbootychallenge #emilyskyefit #vegetarian #vegan #vegetariansofig #activeinperth

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4 hours #foodprep yesterday and now my fridge is full of awesome food buckets for me and my boyfriend! I am so excited to eat all these delicious buckets with perfect #macro composition

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Who comes to Fibo this year ? 😍 ➖➖➖➖➖➖
Photo By @muscular_aesthetics

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