#transformationthursday

Be patient. ✨

Two years progress. I promise. This pose will get easier.πŸ€“βœŒπŸ»#LETSSTARTYOGA

4πŸ’¬

12weeks later, back fat gone with the wind! πŸ’ͺ🏾Join us email april@aprillaugh.co.uk or see link in bio Zita got me teary with this feedback 😫"Aprilllll, I can't begin to tell you my feelings right now. I'm more confident in myself. This is hands down the best gift I could've given myself. I've always wanted to look like the person in the after picture & thought it was impossible for me to get there. Just seeing my progress from day 1 to now is mind blowing. Almost everyone who knew about me getting on this journey was skeptical but I told myself "Zita surprise yourself, encourage yourself". I told myself I can do all things through Christ who gives me strength. I vividly remember that first day (Monday 4/3) I woke up early, which is unlike me, to go to the gym. Going to the gym and exercising has been a laziness of mine. Look at me now, weeks later I can run 100 miles, burn over 600/day in 1hr & do more exercises. Two or 3 weeks ago at my aunt's party all I keep getting is "wow, look at Zita, she's slimmed down, she looks even younger & more beautiful"
Thank you so much Lola, for your words of encouragements, for pushing me & the ladies. You are a God sent really because when I saw your page & keep seeing all the changes in the ladies, something was telling me "email her, you will see how great you will feel. You can do this Zita, just believe you can, I'm with you". If it's not Jesus/God talking to me then, then I don't know who it was, because it definitely was God. May He continue to bless & rule your household. May he continue to give you more ideas to help us all. I'm not where I am yet but I'm sure I'll get there. Since the beginning of this year I told myself even if it takes me until December to lose weight, I'll get there. Aprillaugh has just got me pumped up for it. Im not only losing weight on Aprillaugh but I'm also having so much fun doing it & most of all I've gained so many sisters in the process."
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#healthy #transformationtuesday #transformationthursday #weightlossprogress #weightlossgoals #beforeandafter #progress #tbt #weightlosstranformation #healthylifestyle

7πŸ’¬

πŸ‡ΊπŸ‡ΈReadβ¬‡οΈπŸ‡ΉπŸ‡·Okuyun⬇️
πŸ‡ΊπŸ‡ΈThis kid got laughed at many times, cried many times, got embarrassed many times, got cheated on many times, got scared many times, made wrong choices many times, took risks many times, stared at himself in his eyes in a mirror many times, stayed up till morning dreaming many times. Then he grew up, grew up and grew up more.. You are not alone. Whatever your goal in life is, stay strong and keep holding on.
πŸ‡ΉπŸ‡·Bu cocuk defalarca gulundu, defalarca agladi, defalarca utandi, defalarca aldatildi, defalarca korktu, defalarca yanlis secimler yapti, defalarca risk aldi, defalarca aynada gozlerine bakti, defalarca hayal kurarak sabahladi. Sonra buyudu, buyudu ve daha da buyudu.. Yalniz degilsiniz. Hayattaki amaciniz ne olursa olsun, guclu olun ve asla vazgecmeyin.

26πŸ’¬

"Dear past, thank you for all your lessons. Dear future, I am ready."
#transformationthursday #bulking

2πŸ’¬

Stay Yolked! Stay Humble! πŸ’ͺπŸ»πŸ‘ŒπŸ» #focus #motivation #transformationthursday #gymrat #obsessed #powerwithin

0πŸ’¬

Second day of summer, was able to get my butt to the gym. Let me tell you, getting back in shape after not working out for 3 months is FUCKING HARD. I completely regret letting go of myself, but ready to get back in action πŸ’ͺ🏽 #transformationtuesday #motivationtuesday #transformationthursday
#transformation #bbgprogress #breakfast #lunch #snack #dinner #postworkout #fit #fitness #health #healthy #workout #livelean #protein #detox #detoxwater #hiit #determination #motivated #eatclean #magicbullet #nutribullet #backtoit #letsgetit #shake #bbg #bikinibodyguide

0πŸ’¬

I don't even know how to describe today, other than the most incredible, inspiring, mind blowing day! This journey has been the hardest thing I have done, but it has saved my life and given me the strength to be unapologetically me, stand up for what I want, and be who I want to be! I can not wait for the next few days! πŸ’—#transformationthursday β€’
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#weightloss #weightlossjourney #weightlosstransformation #fitfam #fitness #fitlife #motivation #dedication #determination #nevergiveup #loveyourself #mentalhealth #youtuber #girlswholift
#effyourbeautystadards #instafit #happy #beforeandafter #beforeanddurring #beforeandafterweightloss #vidcon #vidcon2017 #femtube

4πŸ’¬

#tbt πŸƒ
so five years ago we went here as bf&gf and I wanted a picture so i used my old ass dslite to take this lol. (I never owned a digital camera or smartphone until way later)
fast forward today, five years later; we have a little girl, we got married, and we both still love eachother.
goddamn, does time fly. (btw I was unknowingly pregnant with Kiyomi right then so yeah haha, wow)
#throwbackthursday #selfie #knottsberryfarm #love #couple #marriedcouple #miamor #nintendodslite #cameraquality #dslite vs #samsunggalaxys7edge #transformationthursday

3πŸ’¬

looking back, I only have one regret this past year. but now my focus and motivation is like nothing I have experienced before. as I round the corner and approach year 22, im struck by how far iv come in a few short years and how far I have yet to traverse. but im having so much fun challenging myself and enjoying the journey. #excitedforthefuture #workingonme #tbt #zara #lovingthejourney #hatethehair #transformationthursday #single #dedicatedtome #goingtobesuccessful #financialfreedom

3πŸ’¬

#transformationthursday @krystalmariehairjedi did an amazing job! Final touches on Saturday! More to come! πŸ’œπŸ’™ love making new friends! Check her page out and her new salon!

1πŸ’¬

Crazy transformation today done by @pdplbykayla. We here at PDPL know a lot about evening looks and bridal styles but we also know a thing or two about a good looking transformation.
#modernsalon #saloncentric #solasalons #perfectdayperfectlook #scvhairstylist #hairporn #transformationthursday #time #process #browntoblonde #toner #colorproof

0πŸ’¬

#TransformationThursday πŸ”₯
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@spynefxr1673 has absolutely been killing this challenge! I actually had the pleasure of being on the same team as her during my first challenge last #summer. She lost 38lbs with me on that challenge and has continued to keep it down since then. She's been training for some new goals and is #unstoppable! I'm so proud to be her captain this time around. .
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#DropItLikeItsHOT #SlimForSummer #GoHard #transformation #inspiring #hardcorefitnessec

0πŸ’¬

Wow 😳stunning work girl πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Credit photo πŸ“Έ@thebetteredblondie??? Your thoughts on this
Amazing Transformation. -
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😱 Tag a Friend To Show What's Possible!Follow @WeighlossTransformation for more. -
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#beforeandafter#betterthanyesterday#dietingproblems#fitfa #mmacrodietingt#heprimenutritions #latransformaciΓ³n
#transformationthursday#healthyrecipes#weightloss#weightlossjourney#weightlossmotivation #weightlosstransformation

0πŸ’¬

AwesomeπŸ‘ πŸ†πŸ˜ƒ .
Credit πŸ“·:@defywithdena Congratulations .πŸ† .
Tag a friend and comment to motivate them πŸ†πŸ˜ƒ .-------------------------------
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πŸ’‘If i told you that i can give you the body if you want?🍏In 14 days⌚... Would you take it?πŸ˜πŸ‘Š
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*Help to control weight.πŸ“
*Reduces fat storage.πŸ”
*Reduces the sensation of appetite🍴.
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All this combined with a good workout routine and diet will help you a lotπŸ‘ŠπŸ˜‹ -More information in the BioπŸ‘†Because we want the best for you❀!!
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πŸ‹For More tips And videos @weightloss_trainingdiet
🍏🍲And for recipes
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#weightloss #weightlifting #weightlossstory #weightlossjourney #weightlosstransformation #instafit #fitspo #fitmom
#fitness #girlswholift #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity

#weightlossgoal #weightlossproblems #weightlossprogram #weightlossfood
#dietfood #fitnessgoal #fitnesscouple #transformationfitnation
#burnfat #transformationthursday #betterthanyesterday #GoalSetting #weightlossinspiration
#weightlossprogress #weightlossbeforeandafter #dietitianeats

1πŸ’¬

5th to 6th
8th to 9th
12th to 13th
#transformationthursday

11πŸ’¬

hi i can't sleep so let's have a little #transformationthursday shall we? The picture on the left was from last summer. I was so tiny, didn't have a job, slaved over something that obviously wasn't healthy for me and all around didn't have much of a life. Picture on the right was from last week. More muscle, more tats, better attitude. I kind of went into a funk the beginning of this week and I keep going back to these pictures to prove to myself how much happier I am now than I was a year ago. I'm going to the gym, working as much as possible, being around a lot of people who keep me motivated and happy...and not to mention fed. 😜 I'm grinding as much as I can and I just have to tell myself to keep chasing whatever it is that is making me happy. I've made my bed and laid in it, and this is just the beginning of my comeback. So keep watching. πŸ˜‰

1πŸ’¬

#TransformationThursday with Featured Owner: @f80_menace | We were happy to help unleash this inner demon by transforming this BMW M3 from vanilla to blood-thirsty custom red. #IncognitoWrapsLV

3πŸ’¬

If it doesn't challenge you, it doesn't change you. #TBT #TransformationThursday #FitBodyGoals

1πŸ’¬

Great results from one of our members @miss_daniellej with @repostapp
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Slowly but surely beginning to see the results. Having taken quite ill and being forced to stop training for almost 5 months, was both physically and mentally hard. Not to mention the tole it took my appearance and self esteem even though I was medically 'BETTER' than before. But with the support of @jwfitnessandpt I have managed in the last 3 months to get back on track. I have learnt everything I know from @jwfitnessandpt and those that still believe running on a machine is going to get you somewhere is so untrue. Along with being trained by @keeleyjackson 2 times a week for the last 6 weeks my body has began changing shape for the better and more perkier 😜. #gym #girlswholift #weightlose #fitnessjourney #girldwhotrain #glutes #bum #fitnessprogressesion #transformationthursday

0πŸ’¬