#transformationthursday

This is my "before & after" shirt. I wore it for my first set of before photos, 2.5 months ago, when I began this wellness journey, and I throw it back on religiously when I complete a program, for apples to apples after photos.
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It's a 2XL. When I bought it, I figured it would be huge (though Walmart and I historically do not agree on what's considered plus size ๐Ÿ™„), but when I put it on... nope. Tight as could be.
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I cried before I took that first set of before photos. I needed hubs to take the photos for me, and despite the fact that we're married (and thus what I look like is not a surprise to him), I was so embarrassed for him to see me. Having to stand there, with all flaws in full view, in broad daylight, was borderline mortifying. I set up the area, brushing away tears, and hid all those emotions before he came to snap the pictures. Despite how awful that felt, I'm so glad I have these photos.
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Change is hard. Working out for the first time since high school has been a mental challenge, and slowly breaking down my years of binge eating habits has been an even bigger mental challenge. But when I see and FEEL results, I can't help but feel encouraged to keep pushing through. These programs are simple yet challenging, but if you stick with it, they WORK.
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I am telling you, from the bottom of my heart, if I can do this, you can too. And you know what? You deserve it.
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Are you ready to make a change? I would just love to help you experience the joys & results these programs have brought me. Drop me a comment or send me a message, and let's get to work!

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Good night people, please don't forget, The Flex Tank top is on Clearance Sales: get 4 TANK TOPS for $44.44......( we need to make SHELVES SPACE for BIG SIZES)....Only sizes available are: S, M, L (we won't have big sizes soon)....buy some for your friends. HURRY UP, this offer won't LAST............ #health #weightlossjourney #healthy #core #transformationtuesday #nopainnogain #legs #npc #transformationthursday #legdays #bodybuilding #cardio #eatclean #eatgreen #aesthetics #fitlife #training #fitness #pants #corework #pushhard #fitspo #workoutbelt #workoutpants #workoutshirt #shoulders #watchmework #sportsluxe #gotygotyhotwear #gotygoty5000

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STOP YOUR SCROLL! ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ
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I have been squirming with excitement since Sunday so I'm happy to announce that my momma, Nancy Gallant , was chosen by The Beachbody Challenge as a winner for her transformation thus far! .
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SHUT THE FRONT DOOR!! Sayyyyy WHAAAAAAAT?! Yeppppp she won $1000 cash price and it is much deserved. .
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She has been on her health and fitness journey since August. Nine months of serious commitment to herself and years added to her life, no doubt! .
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When she started, she mentioned not being able to go up stairs without getting out of breath. She was on blood pressure pills. She didn't feel good about herself or where her health was headed. .
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She has lost 50+ pounds at home. No joke! She has committed to herself and her future! She has taken control of how she wants it to play out and that's a seriously beautiful thing with all of the illnesses and health problems nowadays. .
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Click on the link below to read her story and how this process has changed her life for the better! I am so freaking ridiculously proud of you mom, not just as your coach but as your daughter. You are an inspiration to so many and proof that this process works if you trust in it. .
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PS: stay tuned because the best is yet to come from this gal!
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PPS: did I mentioned she's 59?! Age is only a number, friends!
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๐ŸšจLINK BELOW TO READ HER STORY! ๐Ÿšจ

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Never in my life would I have thought I'd have more than twigs for arms. Once you see yourself transform, you get addicted.

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#TransformationTuesday - "Strive for Progress not Perfection"
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When my mother dropped off the photo on the left I was at a loss for words ๐Ÿ˜ถ. All I could say was "WOW ๐Ÿ˜ณwas that really meโ‰๏ธ๐Ÿ˜”"
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I felt the feeling of embarrassment come over me, but quickly snapped out of it after catching a glimpse of myself in the reflection of the window.
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I am not that girl anymore.
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I am a woman who has made her health and wellness a priority.
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I am a woman who makes sure she gets at least 30 minutes of fitness in a day, who nourishes her mind with self motivating/empowering literature and who does her absolute best to nourish her body with healthy whole unprocessed foods.
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And last but not least, had realized this weight loss journey is just that! A JOURNEY! NOT A DESTINATION (hence the "during")!!
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You are more than capable of doing what I and countless other people have done. The question is...
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Are you ready to Take Charge of YOUR Healthโ‰๏ธ
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If your answer is "Yes, yes I am"? Reach out to me. Let's figure out a way to get you started ๐Ÿค—

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#transformationtuesday
My teammate Lauren crushed ๐Ÿค›๐Ÿป it !!! she looks amazing and more imporntalty she feels it!! way to go lauren!!!! ๐Ÿ‹

Here is what she had to say about her health and welness journey!!! Today is the anniversary of the decision to transform my life. So tonight's #transformationthursday is mine.

One year ago I decided it was time to live the life I wanted to live. But that required making the decision to get healthy and be my best self. Mind, body, and soul.

I used to feel uncomfortable in my own body, sluggish, unhappy, not confident, swollen, and bloated. I was so tired during my own zumba classes. And I LOVE zumba. My energy wasn't there. I was on auto-pilot and just surviving. I didn't feel like me.

I was introduced to nutritional cleansing. I am forever grateful. Now I am happy, I wake up excited to start my day, I teach zumba better than I have ever taught it in my life, I am so comfortable in my skin and I fit into sizes I have never been able to fit in to. I truly feel like I now am thriving. The best part about feeling like myself? I get to help others feel their best too.
It is possible to be who you know you are deep down. It is possible to wake up with an excitement for life. It is possible to design your own life.
The smile on my face is the real deal. Im having fun!! I'm not sure who I had been on the left, thank goodness for an angel who saved me and showed me how to get back to me.
Diane Ferrara๐Ÿ’—๐Ÿ’—๐Ÿ’— #nutritionalcleansingforthewin #beyourbestself
#designyourlife

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My sweaty arms wouldn't let me go past 10 without slipping ๐Ÿ˜‚ thanks #cardio .
Credit goes to: @getfitwjessica
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio ๐Ÿ‘†๐Ÿป
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Follow Link on my Bio @diet_nutritions ๐Ÿ™„๐Ÿž๐ŸŒญ๐ŸŒฎ๐Ÿฟ
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Click to download our ๐Ÿ†—FREE REPORT๐Ÿ†—eBook for transform your body !! @diet_nutritions
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Follow @diet_nutritions
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For inspiring stories and tips.
Tag someone and comments, share and motivate!
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#weightlossstory
#weightlossgoals #weightlosssurgery
#weightlosssupport #weightlossinspiration #weightlosstips
ย #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlosstransformations
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#Treadmill #GoalSetting #weightlossinspiration
#weightlossurgery
#weightlossprogress #weightlossbeforeandafter #dietitian

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Meeting was fate, becoming your friend was a choice, Standing by when no1 else would wasnt expected, Falling in love with you is beyond my control...I am proud to call you my wife, heres to us and giving the ๐Ÿ–•๐Ÿผ to anyone who didnt think we would work through immigration last year @cfathlete_phee -
#Wife #Love #Happiness

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7AM session lets do this...
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#TeamGaspari #SuperPumpMax #GrindTime #20weeks

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Leg day๐Ÿ˜

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โ€ข FOLLOW @TheWorldOfFitnessGirls for more
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โ€œDream Big, Eat Well & Fitness Mode Onโ€
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#fitnessaddict #transformationthursday #musculation #muscu #muscles #fitman #fattofit #fitnessmotivation #fitfrench #tatouage #vintage #france #tattoo #sportwear #sports #work #bodytransformation #follow #followme #follows #instagram #insta #bodyfitness #swag #styleman #igfamous #picoftheday #fitnessaddicted #inspiration #like4like

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In serious need of inspiration, motivation and a plane ticket.

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ะ ั‡ั‚ะพ ัƒ ะฝะฐั ะฟะพ ะพะดะฝะพั‚ะธะฟะฝั‹ะผ ั„ะพั‚ะพั‡ะบะฐะผ?๐Ÿ˜‚โšก
ยฐยฐ
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#girl #shanghai #america #la #moscow #fitness #saintpetersburg #vladivostok #trip #transformationthursday #likeforlike #russia #motivation #sport #best #modern #rain #sky #spgram #model #fun #cute #weekends #instagramers #waters #wallstreet #bffโค๏ธ

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Happy Transformation Thursdays!! This day is about celebrating YOU! From every small step towards your goals to every big step! We are here to support, encourage, and celebrate you and your achievements! One of our members, Giovanna, just shared this amazing before and after photo with us and we are SOOOOOOO proud of her!
Here's what she had to say:
"I remember finding out about CKO before they were even open. Watching the videos on their page was kind of my deciding factor that I needed to finally feel better about myself, both emotionally and physically. I needed to focus on myself and CKO has been just the place for that. Iโ€™ve been a member since the beginning and I cannot thank the CKO team enough for helping me achieve the strength and confidence I have now built. Its been about a year and a half and Iโ€™ve lost about 20 lbs! Each class continues to test my strength and my endurance. I never thought I would say this, but every burpee, every jump squat, every jab-cross and drop of sweat has been more than worth it and I couldnโ€™t be happier.โ€ Thank you, Giovanna! We LOVE hearing from each and every one of you! Always remember that here at CKO Center City, we are a team, a community, and a support system for each other! So cheers to all of you out there working hard for want you want! This day goes out to you! ๐Ÿ˜

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โœจTHROWBACK TRANSFORMATION SPOTLIGHTโœจ
Who remembers this comparison? This was LESS THAN TWO MONTHS into my journey. That's less than two months of fun workouts and actually eating vegetables.
Was it easy? No. Was it worth it? Hell yes. And this photo is one that keeps me going when I think I can't. You can. All you have to do is make the decision to give it a shot. Trust me when I was heavily relying on the fact that there's a money back guarantee.
I was prepared to hate these workouts, gag at these shakes and fail at coaching. I didn't think it was real or that I'd actually lose weight. And now I'm a product of the product. I'm proof these at home workouts actually work!

Who's ready to shed the love handles and gain as much confidence as those men in the rompers have? Join my Splash Into Summer Challenge today! Comment below or message me for more info!

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๐Ÿฆ

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Amazing @hugs4jax ! ๐Ÿ˜
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๐Ÿ“– 3 Week diet is the best diet program, you can get the best results in only 3 weeks
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Follow Link on my Bio @fitbodypowers ๐Ÿ™„๐Ÿž๐ŸŒญ๐ŸŒฎ๐Ÿฟ
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Click to download our ๐Ÿ†—FREE REPORT๐Ÿ†—eBook for transform your body !! @fitbodypowers
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Follow @fitbodypowers
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For inspiring stories and tips.
Tag someone and comments, share and motivate!
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#weightlossstory
#weightlossgoals #weightlosssurgery
#weightlosssupport #weightlossinspiration #weightlosstips
#weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity
#weightlosstransformations
#weightlossgoal
#weightlossproblems
#weightlossprogram #weightlossfood
#dietfood
#weightlossdiary
#fitnessgoal
ย #fitnesscouple #transformationfitnation
#burnfat #transformationthursday
#betterthanyesterday
#Elliptical
#Treadmillย  #GoalSetting #weightlossinspiration
#weightlossurgery
#weightlossprogress #weightlossbeforeandafter #dietitian

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Have my next date of June 8th for the procedure to hopefully stop this internal bleeding inside my knee ๐Ÿ‘Š๐Ÿป๐Ÿ‘Š๐Ÿป Here is a picture of the amount of blood that gets drained out of my knee when it swells up ๐Ÿ™ˆ๐Ÿ’‰ ๐Ÿ’ฅ Won't let it beat me๐Ÿ‘Š๐Ÿป
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๐Ÿ’ฅFuelled by @heyfooduk
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๐Ÿ’ฅ#manvlifemagazine #Heyfood #fit #fitness #gymlife #manvlife #instafitness #gym #trainhard #eatclean #grow #optimumnutrition #dedication #strength #transformationtuesday #transformationthursday #muscle #shredded #squat #bigbench #cardio #sweat #transformation #lifestyle #pump #fitfam #strong #motivation #inspiration #goals

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You guys! Oh, the joys of helping people achieve their goals! ๐Ÿ’ƒ๐ŸฝNana signed up for the LifestyleChangeWithApril 1st of April! It's not even 8weeks yet ๐Ÿ˜ฉand her transformation is already visible! She decided to do this for herself and she's been so persistent from day 1! I told some of you on my live video yesterday, it's impossible for you to be on my fitfam and not see results! Join us in 2017 to kick some fat in the ass ๐Ÿ˜ณ๐Ÿ˜ฉ! Email april@aprillaugh.co.uk to join my fitfam ๐Ÿ’ช๐ŸพWe do it for the after pictures ๐Ÿ’ƒ๐Ÿฝ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ๐Ÿ™Œ๐Ÿพ
Limited SPACEs available for July! โžก๏ธ TAP the link in our bio @fitmrsfats to join the 12 weeks challenge or email april@aprillaugh.co.uk. ๐ŸŽ‰๐ŸŽ‰The LifestyleChangeWithApril includes ...
๐ŸŒˆ Full Meal Plans ๐Ÿ›Delicious Meals
๐Ÿ’“ Accountability .โœŒ๏ธ No Gym Required
๐ŸŽ‰ Motivation .๐Ÿณ All Locations! ๐Ÿ”š
--- #healthy #transformationtuesday #transformationthursday #weightlossprogress #weightlossgoals #beforeandafter #progress #tbt #weightlosstranformation #healthylifestyle

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Transformation Tuesday

BEFORE & AFTER: HAIR STROKE SIMULATION EYEBROWS
BENEFITS: TIME & CONFIDENCE.
FULL INFO: sarahevelyn.co.uk/
SPLIT PAYMENT SCHEDULE AVAILABLE.
LASTS: Up to 2 years.
NUMBED THROUGHOUT.

Contact: 07875566857.

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Are you trying to make a transformation? Whatโ€™s working for you? ๐Ÿ”ฅ @red_shortcakexoxo: "Find your reason. I never thought I wanted to be a mom. I wanted to be the cool aunt who traveled the world and put her career first. Well...life happens and I wouldn't change a thing. He's taught me unconditional love and has made me always want to be the best version of myself. And I want to be the healthiest version of myself so I can stick around and see him grow up and be a good example for him. Being a single mom is hard but it's not an excuse, I'm always tired but you do the best you can and make the best choices." _____________________
Want to Make a Transformation Like This? Check bio for our Five Star, 90-day Transformation Program! ๐Ÿ’ช Use #TransformFitspoCommunity for a chance to Get Your Transformation Featured โค๏ธ๏ธ

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