#transformed

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15 miles today. Legs are officially tired, in a good way. Now I can rest and stretch tomorrow. I love rest/active rest days! I feel like recovery/active recovery is just as important as the training. Thank you @negativesplitspositivevibes for all the helpful training tips, and @lifewaits4no1 thank you for pushing me and for stripping mid run to have me borrow your tank top!πŸ˜‚πŸ˜œπŸ‘πŸ» Runner friends are the best! 😍 @eatprayrunmama you did amazing girl! You’re making a comeback! 😘 #marathon #marathontraining #marathontraining #boston #bq #bostonorbust #trainhard #runhard #running #runner #distancerunner #iloverunning #fitrunner #fit #runner #healthy #flawed #imperfect #transformed #faster #stronger #healthier #happier #stretchmarks #run #momsrun #fitness #strong #fitandhealthy #fit #runningcommunity

3πŸ’¬

no no hunny I ain’t here for you, i’m smilin’ because I make myself happy πŸŒΈπŸŒΏπŸŒ•πŸŒ± #transformed

5πŸ’¬

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12 week transformation ends today. 20 lbs lost during this cut. Will never dirty bulk again, lean bulk starts now. Lets build some muscle.
#transformation #transformed #12weeks #fatloss #musclegain #dedication #fitnessmotivation #physique #gym #fitness #flex #muscle #workout #pumped #inspiration #instafit #gainz #shred #goals #bodybuilding #bodybuilder #aesthetic

2πŸ’¬

You have to watch the video.. #transformed #natural #defined #cleanedup

0πŸ’¬

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This was a lot to #sort through! But in a couple hours this craft space was #transformed into a usable space. Each drawer is labeled so everything goes back where it belongs and the bins are full of fabric and yarn to be crafting-ready! #homeorganization #craftroom #organize

2πŸ’¬

In Current situation my weight is 61kgs. But now I need a transform. I am going to transform my body without any supplement. I have taken 3 month challenge and want 67- 69 kgs weight nd I belive only natural things .hope for best nd want only lean body. #transformed #3month_challege
#gymmotivation #exerise #only_leanbody #highlymotivated #nitjalandhar #gym_partner #only_with_bhanwar #highlymotivated_man #punjab #rajasthan #six_pack #leanmuscle #gy

2πŸ’¬

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Only 7 days left to register for March 10 Week Lean & Learn. Find out more using the link in my bio @the.fitness.guy
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Victoria (47)
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7kg's & 37cm's gone in 10 weeks πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ "This program was fantastic for me. Having gained baby weight that I was desperate to lose, I was challenged in finding time to go to the gym, find the motivation and look after a 4 month old.
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This program worked perfectly around this and as the workouts were only 20 minutes I could do them when my son was napping. The meal plan kept me focussed and I never felt hungry.
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The group gave support and motivation and definitely kept me on track.
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Any new mum's out there and need to get back in your pre pregnancy jeans? Then this a perfect program for you! I can't recommend it enough.
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I love how I feel and look and the change in my life balance, thank you Steve!"

1πŸ’¬

β€œUltimately, #selfcompassion is a series of #choices, a #moment by moment #conscious turning away from that which will harm your #spirit toward that which will #nourish and sustain you. β€œIt is choosing, in any particular situation, and over and over again whether you’ll treat yourself well, or beat yourself up, whether you’ll deny yourself, or #treat #yourself as #lovingly as you’d treat your child or your most precious #friend. β€œSelf-compassion means looking at yourself with #kindness, with a conscious #awareness of your #sufferings, and in time, with a deep #appreciation for the way you have #transformed them.”
-Daphne Rose Kingma from Loving Yourself: Four Steps to a Happier You πŸ™πŸ‘οΈπŸ”₯πŸ‘„β€οΈβ­οΈ #iloveyou #selflove #selfcare #divinefeminine #bedselfie #rideyoursexy #sunday #morning #nofilter #wholenessiswhoyouare #medium #yum

3πŸ’¬

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I love this clock however the green doesn't fit in at all with our colour scheme anymore so my husband sorted it so now it does. #green #gold #transformed #clock #lounge #fitsinnow #husband #diy

0πŸ’¬

Lent Challenge Day 12, Hope. Todays Gospel about the transformation of Jesus relates to today’s word. Hope is a powerful feeling, Jesus tells the two disciples, who witnessed Moses and Elijah, to hold on to that hope that in despair all will be revealed. We as modern day disciples hold on to that hope in Jesus that in the end all will be revealed to us. Thanks to @bjpmarshall for the incredible photo, an image of the transformation, above the alter in @maynoothsouthcampus. Hopefully many will recognise the image. #lentchallenge #lentchallenge #livelent #hope #maynooth #transformed

2πŸ’¬

18.1 retest in beautiful Monterey, CA! Thanks Frank for your hospitality at First City Crossfit! @firstcitycrossfit

2πŸ’¬

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β˜€οΈWhat is #Faith?β˜€οΈ
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Faith is knowing there is windπŸ’¨by only seeing its affects on the leaves 🍁 of the trees 🌳. Faith is knowing there is electromagnetic frequency we cannot see that sends power our computers πŸ’» and satellites πŸ›°οΈ. Faith is believing in the oxygen we cannot see that gives us the ability to breathe. πŸ’«
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There are so many things that we have confident belief in, though we can’t physically see it with our human eyes. Atoms, ultraviolet light, dark matter, gravity, infrared, OUR MINDS, our emotions, and even the entire universe. We even have faith that we exist after a period of nothingness....but we can’t see it....we only see the results. 🌍🌟πŸ’₯β˜„οΈπŸŒˆ.
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It is not so hard for me to have faith in the #GodoftheBible when I can read about His #creation, see the beauty in my #mountains, #oceans #streams and #fields. It is it not hard for me to believe when an unexplainable #comfort appeared in my darkest hour, or a life #transformed when there seemed to be no hope. I trust He is there. I trust that He will walk me through my tomorrow, comfort me in my today, and prepare a place when my time here is done for me to rest in Him forever. β˜€οΈ
Faith is in more than #religion. In fact, religion is a man made thing. Relationship with someone I don’t see πŸ‘€ beats the heck out of the things I can.
#happysunday #loveeachother #begood #liveoola #oola #mendyoursoul

1πŸ’¬

Making more progress then that laundry πŸ‘€πŸ€·πŸΌβ€β™€οΈ
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Last spring I was not in a good space; my job was sucking the life out of me, I wasn’t sleeping well, I never felt rested, my #anxiety was mounting to a unlivable level, and my workouts were dreadful. I was suffering. I wasn’t myself, and I wasn’t #proud of that person, I knew I was capable of so much more. I decided I didn’t like myself, so I changed.
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I joined #Orangetheory, I cracked down on my #vegan #diet, found my alarm clock, and I took #control of my fucking life. There are 24 hours in a day, 168 hours in a week. I owe it to myself to take advantage of each one of those minutes. I don’t have bad days anymore, I don’t tolerate it. Most mornings I’m up a little after 4am. I have more time than I know what to do with most days, and every night when I climb in bed I feel completely #satisfied that I executed that day to the best of my ability. I’ve never been more of who I am, then I am right now. #Progress and #transformation should be tangible - when you set a goal you’ve got to measure it. Overall, I transformed my life. I #transformed my body(24.2lbs & 25ins), my mind, and my spirit - and that’s more than I ever thought I could do.
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Listen to me very closely, I didn’t like myself so I #CHANGED. πŸ–€

19πŸ’¬

Reformed:Resurrected:Resplendent
For years, Portuguese street artist Bordallo II had been doing his larger than life installations on public walls around the world. What set him apart was that he used scavenged trashed material and artfully transformed them into these fantastically whimsical creatures -- to heighten environmental consciousness. Last night, he brought his genius indoors for his first ever U.S. solo show to Heron Arts. If you're in San Francisco, go check it out. It's quite a "Trashedy!"
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#bordaloii #trash #trashart #recycle #sculpturegram #sculpture #recycledart #streetart #environmentalism #conservation #reusable #trashedy #heronarts #installation #supportstreetart #whimsical #artoutoftrash #transformed #scavenger #scavengerart #genius #flamingo #plastic #plasticart #publicart #environmentalart #sanfranciscoart #streetsculpture #trashy

4πŸ’¬

❀️😎❀️ #YouAreAmazingRememberThat! ❀️ ❀️😎❀️ πŸ’œπŸ•†πŸ’œ #SUNDAYPRAYER: πŸ’œπŸ•†πŸ’œ πŸ’™πŸ•†πŸ’™#PrayWithMeNowπŸ’™πŸ•†πŸ’™ πŸ˜€πŸ•†πŸ˜‡ (((πŸ’šπŸ•†πŸ’š))) πŸ˜‡πŸ•†πŸ˜€ #HeavenlyFather, We Thank You for the dawn of this New Day. Thank You for Your blessings upon OUR Life and OUR Family. πŸ’œπŸ•†πŸ’œπŸ•†πŸ’œ We give YOU ALL the #praise and #honor, because this is the Day You have made, and You are #mighty and #worthy Indeed. Thank You #Father, for preparing the path for US and #leading US into #righteousness. We are #transformed by the Name of Jesus Christ. You are OUR #God and in You Father, WE #Trust. β€οΈπŸ•†β€οΈπŸ•†β€οΈπŸ•†β€οΈ πŸ’™ #InJesusNameWePrayAmen! πŸ’™ πŸ’šπŸ˜ŽπŸ’š #EnjoyYourDay! ! ! πŸ’šπŸ˜ŽπŸ’š #EverythingIsGoingToBeAlright!
πŸ˜€β€οΈπŸ˜‡πŸ•†πŸ˜‡β€οΈπŸ˜€

4πŸ’¬

🌞-> Find the reasons, -> Lose The Excuses,
-》 GAIN THE RESULTS!β™‘
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Focus. Lift. Growβ™₯️
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.No excuses .
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.#fitnessmotivation #lift #bodybuilding #fitlife #ink #fitness #gym #strong #change #focus #quote #loveit #inspiration #transformed #workforit #gymaholics #grow #fatloss #tattooed #wellness #preplife #fit #inked #gymrat

1πŸ’¬

After the hard #landscaping ; A new pathway complimented by a block #paved snail cirle, creates definition and structure. The gravel space is for the clients pots. Starting paving, from the gate, required out of the 1 x 10 paving slabs laid, 8 had to be cut. #stamford #stamforduk #gardendesign #transformed area

0πŸ’¬

Different mindset, different life, different man #transformed #fitter #stronger #faster #hungryformore #still100%motivated #weightloss #transformation

2πŸ’¬

So last night it all came out ::: why am I so easily #triggered ? Why do I speak down to folks I #love ? Why is he so defensive? Why am I not handling this part of my #life more easily, more gracefully....etc etc etc...so many tears and angst coming up to clean us both out. It turns out we were both judging this experience, this evolution into #family and #mama and #papa ....so fiercely - in quietly destructive ways. Thank #goodness / #goddess that we love each other so. ●
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This #morning it's as if clouds have lifted and there is deep #peace and ease back in place. We both feel #transformed by last night's intensity. #wehealtogether #meditation #personalgrowth #sacredlife #weareallinthistogether #newmommy

6πŸ’¬

β€œFor me, the only advice I ever give women is we want to support each other without distracting each other.” β€”Mindy Kaling REGISTER NOW at www.sayYES-Motivation-at-Work.com AS TICKETS ARE LIMITED! #sayYES!, #awakened, #unchained, #educated, #empowered, #liberated, #transformed

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