#travelfit

What gym though? 🤷🏼‍♀️ Some hotels I stay in have a less than stellar fitness center, however I often use my travel days to rest(just as important!!) I bought these synergee bands off amazon and they’re actually super awesome-highly recommend and they’re perfect for a quick little glute burner. #workworkwork #thosefacesthough

12💬

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This is what winter in Santa Monica feels like
#OnlyAtTheMiramar 📷 @xperiencefactory

2💬

Take your fitness to a different country, it'll challenge you.

1💬

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Hello from Tampa☀️I had the cutest workout partner today (sorry @kyleajackson 😜) My aunt and I started with incline walking and then made our shoulders burn like crazy. Full workout below 3x10 of everything)👇🏻Happy Saturday, fam🙌🏻
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1️⃣Around the Worlds + Bicep Curls into Arnold Presses
2️⃣Single Arm Shoulder Press (palms in) with Knee Raises (we called this “the cheerleader”😂)
3️⃣Upright Rows (with plates)
4️⃣Single Arm Shoulder Press (palms in) with Opposing Arm Isometric Holds
5️⃣Front Raise into Lateral Raises
6️⃣Rear Delt Flies
7️⃣Finisher | Face Pulls AMRAP
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#alltherefitness #partnerworkout #workoutdaily #familyworkout #travelfit #shoulderworkout #shoulderboulders #deltoids #armday #armworkout #upperbodyworkout #upperbody #upperbodystrength #musclepump #musclegain #workoutfun #gymtips #gymfun #gymmotivation #gymfitness

26💬

Here is a memorial to Johann the goat. He was a feature in Cushendun harbor for many years, grazing the riverbank and welcoming visitors. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#backpackerslife #wanderland #outdoorkids #traveltales #natureisart #natureheals #naturerocks #travelmate #naturesbest #naturescape #travelbook #natureloverforlife #touristmode #bestholiday #natureworld #travelwithfriends #travellight #explorersclub #travelday #travelfit #naturehike #touristday #touristy #touristing #touristlife #earthchild #sights #respectnature #earthlove #respectnature

3💬

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Outdoor workout, give the body what it needs, nature
Location: #Amsterdam
#calisthenics #bodyweight #travelfitness #travelfit #travel #traveler #travelwriter

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When you go to the gym and return to this 🤸🏾‍♀️ PRO TIP: If your hotel allows you to preorder the room service and have it set up, do it. Get up. Work out. Return to breakfast. 💁🏾‍♀️✨ Double tap if you’re all about a hotel gym and room service 🖤

3💬

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You’re more gray but still not slowing down. Happy 16th! 👍🍾👏❤️🎉🎉🎉🎈

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Bikini here I come. Abs and arms today. These sit-ups over extend the top half of your abs which I find is hard to workout. You will feel it the next day though #destinationwedding #abs #workout #workoutmotivation #fitness #fitnessmotivation #abday #bikini #bridetobe #bride #brideworkout #brides #wedding #mexico #beachbody #gym #gymlife #workouts #workoutvideos #fitnessjourney #fitnesstravel #travelfit

1💬

Unbelievable street food Bangkok style! 79 cents per stick!!!! 🙌

3💬

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500ML Collapsible/Foldable Water Bottle - Cool foldable water bottle
- Collapsible, maximum portability!

To learn more, click the URL link in our profile. Go here: @travelfitshop
and click the link shown on our profile!

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The squad at @dohertysgymcity backstage!! We had a fun day shooting in this amazing venue! Thank you @tonydohertyoz for letting Mealami shoot there

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All the world’s a gym 😜 Hotel room workout coming soon to @womenshealthmagsa .
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Filmed at @the_cape_milner .
#workoutanywhere #nogymrequired #bodyweight #travelfit

4💬

Today's Motto: „Wer kämpft kann verlieren. Wer nicht kämpft – hat schon verloren!” Also los geht's!👉🏼😅 Was habt ihr heute vor?🤓

1💬

Glad the @puregymbromley team love our whey’d 😁👌🏼
We’ve still got some London spaces in February for any gyms wanting whey’d to come and sample our product. Offering members some free whey certainly has been a hit so far! DM or email (details in bio) for more info.
#wheyd #puregym #freewhey #london

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#exerciseoftheday #resistancebandbicyclecrunches: Build and challenge your core with this resistance band move, resistance bands have the ability to turn good exercises into great exercises. As there is no one exercise that directly targets every abdominal muscle, the Bicycle crunch comes extremely close. Start by placing a resistance band of your desired strength around your feet. Begin by pulling one foot away from the other and ensuring you straighten your leg out completely just hovering above the ground while you simultaneously twist your body and touch your pulled in knee to the opposite elbow. Return to the starting position (controlling the resistance). Alternate sides & repeat. Remember to keep the movement slow and controlled, and engage the core keeping the lower back pressed to the ground and lifting the shoulders off the ground however do not pull on your head rather lightly touch your ears.

1💬

Regardless of an incredible degree of success, people often find themselves struggling with an inner hunger, a deep need for personal harmony and effectiveness and for healthy, growing relationships with others. -
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Throwback to a sick photo shoot collab with @gilbert006 @6packbags 🎒🙏🏻 #travelfit #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #diet #getfit #meditation #vision #dreams #eatclean #exercise

16💬

No weights? No problem. Lack of resources shouldn’t alter your level of resourcefulness.
#travelfit

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Welcome to Windy Wellington where you fall in and out of your dancers pose at the top of Mount Victoria!
Birthday Hike 😎🌍
💚NEW ZEALAND💚
#hike #birthdaygirl #cleanandleantravel #rustysroadtrips #healthylifestyle #travel #travelblogger #exploretheworld #activeweekends #wellington #fittotravel #travelfit #travelfitness #yogatravel #dancerspose

2💬

HIIT session with Boi. What a great trainer full of energy & passion!!! 😅💦

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