#triathlon

E hoje que acordei com a certeza que não iria dar tempo de treinar, acabei a tarde com um belo treino de transição leve, 1h bike e 5km run e sobrou até tempo pra tirar aquela foto estilo blogueiragem nível hard 😆😆😆. Agora é arrumar as malas, resolver mais uns detalhes e amanhã partiu SP! Domingo tem New Balance Mile, um sonho será realizado, de fazer uma prova de atletismo na pista do Pinheiros. Vamos pra cima!

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I don’t think hearing Mike Riley say “you are an Ironman” will ever get old #eyeronvision #bubbaburgerracing #bubbaburger #baseperformance #saltsaves #IMAZ #ironmantri #triathlon

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Girls band

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Throwback to the last kilometre at the 2016 Golden Triangle Epic in Bendigo. Such a deceptively tough race on some incredible trails🖒

#throwbackthursday #tbt #thursday #fromwhereiride #bendigo #mountainbike #mountainbiking #mtb #cycling #triathlon #cannondale #irideenve #awesome #lifestyle

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An eye opening aero testing session at Derby with @wattshop. It really proved thats its impossible to predict the drag of components and kit. I had significant drag from a between the arms bottle that was dictating my arm position. Also highlighted how specific TT helmets are to position/rider. 100% worth a look.
#triathlon #triathlontraining #ironmantraining #ironman #aerodynamics #swimbikerun #ironmantri #cycling #aero #trilife

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🚴 Bunch crit track fun today ••• Thursdays we work on our bunch skills and speed in this environment!#triathletes #triathlon#outsideisfree #riding #cycling #crittrack #multisport #swimbikerun

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6000 miles? No problemo 🌅🐯🙆🏼‍♂️

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Piękny film pokazujący siłę charakteru człowieka, wolę walki, pokorę, ale też i ogromną wiarę w samego siebie i to, że dam radę. I choć czasem upadamy to za każdym razem należy wstać, że nie zawsze jest łatwo to zawsze warto rozprawić się z własnymi demonami i dążyć do celu, który naszemu życiu nadaje sens. Ogromny kop motywacyjny inspirowany życiem Jurka Górskiego i cudowny sport jakim jest triathlon. Łezka zakręciła mi się podczas seansu nie raz. Polecam gorąco! 😍💜👍 #triathlon #tri #sport #swimbikerun #motivation #movie #cinema #beautiful #wzruszenie #najlepszy #jurekgorski #thebest #multikino #polecam

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One of my Pillars in JenRulon.com is “To Educate.” .
Whether it is being on stage sharing my @ironmantri journey, inspiring kids at a University or sharing my knowledge about #triathlontraining and racing.
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Super excited for my course launching THIS Saturday, “Fundamentals Course to Triathlon.” .
While I chat about swim, bike, run and strength training, my goal is that we look beyond all of that and we really dig into the “Why” of doing this AMAZING sport, #triathlon. .
Click on the link in my profile to learn more about the course!
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📷 Credit: @trifitcouple .
#Eeeekk #fundamentalcourse #RulonRacing #MSH #Findingyourwhy #RulonCourse #ruloncoaching #smallbusinesssaturday

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Day #477 🏊 🚲 🏃
1,5h 🚲
Płock&Elbląg&Piaseczno&Augustów
My mind's already in 2018, starting the season with 70.3 at May. Who's in? 😱😱😱😱
#tri #triathlon #iron #ironman #girl #garmin #garminirontriathlon #git #swimbikerun #party #cycling #swim #run #irongirl #plock #elblag #piaseczno #augustow

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apparently any day is fair game and #timetrialwednesday is now a thing. just that it's indoors and on the turbo this time of year #thankscoach

#pro #makeitcount #prolife #racefaster

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Absolutely over the moon with tonight’s swim! First time in a long time I’ve done a full session without a pull buoy! 🏊🏼‍♀️ Squat Challenge day 3 complete too 🏋🏼‍♀️ #triathlon #castletri #trainhardstandproud #swim #garmin #roadtorecovery #hiparthroscopy #strengthandconditioning #squatchallenge

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Having a wicked craving for peanut butter chocolate after a not so enjoyable night with the 3yo and bad dreams... so whipped up a vegan choc PB almond milk protein smoothie to start my day 👌🏻 delicious! Chocolate craving = satisfied!

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Some early morning strides 💃🏽

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Making her #TriTats debut for 2018 is @queenofthenyla. We are excited to see the energy she brings to the team next year.
#tritatstuesday #IRONTATS #NoSharpie #looklikeapro #triathlon #triathlete #swimbikerun #ironmantri #trilife #swim #bike #run #bebetter

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Just registered for my first Ironman race, looking forward to do my first Olympic race in Kraichgau. #swimbikerun #triathlon #triathlonlife #ironman #kraichgau5150 #triathlontraining

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Adventure is all around us. Heading into the holiday weekend, we like to #optoutside with @rei and we want to invite you along with us. If you are getting outside this weekend for an adventure, and are in the #denver area. Let us know! We will come out, shoot some photos, and include you in our next VLOG episode!
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www.RockandIronAthletics.com
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#training #triathlon #running #racing #rock #rockclimbing #athletics #spartan #fitfam #climber #inspiration #ocr #purpose #photographer #motivation #climbing #ninja #photography #mountains #runner #fitlife #motivation #spartan #unstoppable #getagrip #iwillnotstop #grandteton #hiddenfalls #wyoming #roadtrip

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