#triceps

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三頭筋トレ後です!
12月も折り返しですね
ここ最近でフォロワーさんが凄い増えまして……(自発してくれた方ありがとうございますm(*_ _)m)
今年もあと少しなので、パンプして盛りに盛ったこの三頭筋を是非見て頂きたく……(謎)
加工はしてないですよ!\_(・ω・`)ココ重要!
トライセット法で今日は攻めてみました💪
FST7もキツかったですけどトライセット法もこれはこれでかなりキツいですね
トレ終わった後、三頭筋のパンプ感が残ってて肘を伸ばしきれない感じ、凄い好きなんですけど、分かってくれる人いませんかね……w
残り少しの今年を精一杯トレで充実させましょう!!!
悔いの無いように常に全力で日々精進👍
#workout #三頭筋 #フィットネス #fitness #高校生 #学生 #二頭筋 #筋トレ #armday #自己顕示欲解放中 #承認欲求 #初心者 #盛りすぎ #triceps

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👱🏼 @magic_fabs










**** IMPORTANT NOTE ****
Please remember all the following hashtags used to reach the right audience and does NOT mean the model is gay or anything other.

#man #men #guy #guys #boy #boys #fitness #workout #gym #muscles #biceps #triceps #abs #arms #sixpack #bodybuilder #fitmen #dude #malemodel #beard #bearded #handsome #instaboy #instaman #instagays #gaystagram #gay #gayboy #iggay #gaypic

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International chest day, Calisthenics style.
This was a big one.
All set to failure. Total workout time 52min. 🎵Three days grace - riot

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Şimdi size çok önemli bir bilgi vericem. Bu paylaşımın altına ilgileneceğini düşündüğünüz arkadaşlarınızı etiketleyin...
Yağ yakımını hızlandırmak, kan şekerini dengede tutarak şeker tatlı ihtiyacından kurtulmak, kas gelişimini hizlandırmak, kolesterolü dengelemek kısacası yağlarından arınmış kaslı sağlıklı bir vucut için ne yaptımsa olmuyor diyenlerdenmisiniz ?
Kullanmadığım şey kalmadımı diyorsunuz... O halde para icin size her türlü zehiri ve yalan urunu olan yağ yakıcıları satanları değil bana kulak verin...
Eczaneden chromium picolinat alın. Bu ürünü kullanırlen daha etkili olması için şeker kullanımından kaçının. Şekerle birlikte kullanmayın. Zaten kendisi seker tatlı ihtiyacınızı bıcak gibi kesecek kan sekerinizi dengede tutacak vucudunuzun kolestrol kullanımının önünü açacak, kas gelişiminizdeki neden büyümüyorum sorununuzun önünü açacaktır.
Tomuba Body Engineer
_____________________________________ (Ücretli hizmetim olan Uzaktan eğitim ile hızlı ve dengeli kilo verme kilo alma vücut geliştirme ve ev programları için whatsapp 0530 815 13 77 )
#ifbb #magazine #top #world #wheelchair #bodybuilder #tolgamuratbalıkçı #egzersiz #vucutgelistirme #fitness #spor #triceps #biceps #tolgamuratbalıkçı #tomuba #bodybuilding #ifbbpro #ifyoucandreamityoucandoit #hometraining #evdeantrenman #diyet #bossladystatus #bodygoal #behonest #love #queen #king #fitnessmodels

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Don't use synthol guys 💪😉

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16-Dec-2017: workout routine. #Biceps #delts #triceps #fitness #muscle

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👱🏼 @aricny










**** IMPORTANT NOTE ****
Please remember all the following hashtags used to reach the right audience and does NOT mean the model is gay or anything other.

#man #men #guy #guys #boy #boys #fitness #workout #gym #muscles #biceps #triceps #abs #arms #sixpack #bodybuilder #fitmen #dude #malemodel #beard #bearded #handsome #instaboy #instaman #instagays #gaystagram #gay #gayboy #iggay #gaypic

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Because Friday is international arm day 💪🏻
4 sets of 12 bicep
Using the EZ bar is always one of my stronger points, super love the the amount of lactic acid being thrown into the peak of my biceps
Tricep push downs using the curve grip 🙌🏻
This one of my weakest points of my arm ,mainly because the upright form wasn’t working for me personally so I adjusted my position into a slightly 45 degree squat position and I noticed that my pumps were so much more explosive .. always look for your comfort point when training any muscle group it helps you get a better knowledge of your bodies best performance level 💪🏻 #armday#biceps#triceps#fitfam#fitspo#fitnessinpiration#healthylifestyle#healthyliving#southafrica#personaltrainer#onlinecoaching

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Po ciężkim tygodniu ciężki #Trening nóg działa jak tygodniowy urlop 😀ciśniemy nogi z @wasylteam 😀#bodybuilding #gym #gymtime #fitnessmotivation #muscle #instaboy #fitness #f4f #body #triceps #biceps #tattoo #l4l #lifestyle #lifecoach #

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#saturdaymixx #abs are on fire 🔥 after this first workout! #glutes and #triceps together. If I’m running low on time... I combine exercises! #biceps I like to do a seated curl, it forces me to use all of my biceps! You literally have no momentum! Finish those off with a laying cable curl.
#fitnessmotivation #fitchick #morningmotivation #girlsthatlift #coach #gymmotivation #fitnessfreak

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It's been a heavy week in the gym and now for a rest until tommorow, it's not xmas yet so stick to you're plan and treat it as another weekend on point, happy saturday.

#saturdayvibes #weekend #thepump #muscle #biceps #triceps #bodybuilding #weighttraining #weightlifting #gym #gymjunkie #gymmotivation #diet #instagram #instafitness #selfie #shamelessselfie #weightloss #fitnesslife #healthylifestyle #healthy #protein #workout #gymtime #ironaddict #isymfs #instagood #motivation #meistergym

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Back at it with Chest day 💪🏼 work for it ✌🏻🔥🔥 happy Saturday 😗
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🔹incline bench press machine 15kg a side 50 reps
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🔹barbell Chest press 30kg 50 reps .
🔹barbell chest press till failure x 3
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🔹chest press 8kgs superset chest flys 4kg x 3
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🔹3 minute circuit, DB chest press, dumbbell chest press 1 min hold at the bottom, champagne press x2
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🔹Core - 3 min mat work circuit & TRX hanging knee raises
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#fitness #fitnessmotivation #gymsharkwomen #gymshark #flexonem #chest #chestday #triceps #liftheavy #liftweights #girlsthatlift #girlswithabs #girlswithmuscle #fitfam #motivation #consistency #dedication #healthybody #healthymind #gains #girlgains #strongwomen #strongnotskinny #puregym #calisthenics #fitnessapparel #trusttheprocess

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