#trustyourgut

Trust your instinct... (version 2.) Always remember you can take another pass at something you aren’t quite happy with... we did with this tee. And hey, we might even change it up again... we are learning that nothing needs to be final. It’s all work in progress. So go easy on yourself if you feel you have ‘failed’ this time. Give it another go. Trust your gut.
Heart.

#gutfeelings #hotartclothing #fashionwithheart #thehealthmentalproject #hotart #teeshirt #trustyourgut #people #creativity #wellbeing #risinghearts

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We’re naturally biased towards wishful thinking. We mistake a burning desire within us for certainty that we’ll get it. But willpower alone can’t rewrite the laws of the universe. If you truly believe you’re destined to marry Megan Fox, or Brad Pitt, I’m not going to say ‘keep at it’. You’re a delusional moron.

But what about all of the wonderful people who achieved wonderful things through persistence? What about Edison and Elon Musk and Colonel Sanders? If they’d quit, they’d never have got anywhere!

Well, obviously. They chose the right things. And they quit everything else. #quitting #iquit #change #changeyourlife #thinkdiffrent #makeithappen #trustyourgut #intuition #before #byebye #oldlife

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Ahh it’s been one of those weeks 🙋‍♀️ 🍷

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SOMETIMES I JUST WANNA EAT MY FOOD OUT OF A CUTE TEA CUP💁🏻‍♀️✨.. seriously though, this was such a delicious snack. Made with 👉🏻 @enjoyyoso coconut yogurt, banana, and @manitobaharvest hemp seeds - all sprinkled with cinnamon. NOMS. Even better out of a pretty mug😋.
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Mike and I have been buying so much stuff for the house recently. Now that we’ve been here a year, we’re starting to settle in and get our decor done. It’s been an amazing process. Thinking about decorating was so overwhelming at first, so I took that as I sign that it wasn’t time. And now that we’re not “looking” for things, we keep coming across the perfect pieces - light fixtures, clocks, artwork, frames - you name it.
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Sometimes honoring “space” is necessary. You can’t force everything in life. If it doesn’t feel right, don’t push it. Those are my deep thoughts and serious lessons from my decorating adventures 😂.
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#eatwholefood #enjoyyoso #sponsored #manitobaharvest #createyourownhappiness #inspiredliving #balancedlifestyle #balancedlife #inspireothers #inspiredaily #thankfulforlife #mindfulnessmatters #selfcareeveryday #selfcarealways #selfloveisthebestlove #selflovequotes #stressless #stressedout #burnouttobalanced #adrenalhealth #womenswellness #womenswellbeing #wellnesswarrior #womenshealth #healthyishot #trustyourgut #trusttheprocess #myottawa #ottawahealth

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So excited! My Gut Health certificate is here!👏🙌🙌
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I am so interested in gut health and I love geeking out on all that information. 🤓
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Thanks @coaching.school for all the coaching, information and help so I can coach my clients even better.❤️

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Proud mom moment! 🤩☺️

I try to be a motivator for my kids, but in reality, they motivate and inspire me. All the time, but especially today. •
My daughter @hannahmekky MADE THE TEAM. She earned one of only 16 spots on the roster for the @globalpremiersoccer @fcbayern Munich National Youth Soccer Team!! She competed with some of the best players in the country and was unsure if she clinched it a few weeks ago but we got the good news last night. She and her longtime friend and teammate Hannah G. are the only ones from Chicago on the team - I am absolutely bursting with pride for them both.

We know they play in San Diego this summer at one of the most renowned soccer tournaments in the country and there will be so much more to come. I am beyond thrilled for her opportunity that she truly earned with TONS of hard work (I've witnessed it first-hand) and dedication. Thank you to her coach, @gbecks2323, for keeping her strong and motivated. Congrats to my soccer girl!!! ⚽️









#MekkyMedia #MekkyRelations #MekkyMoment #publicrelations #storyteller #authenticity #staycentered #hustleandbustle #hustleharder #passionandpurpose #trustyourgut #thinkoutsidethebox #careergoals #thrivenotsurvive #followyourheart #followyourbliss #followyourpassion #badassbabe #publicrelations #mommoment #mommoments #proudmom #brightfuture #competitive #hardworker #braggingrights #braggingmom

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You are already looking from where you are looking at♥️ #trustyourgut #theecstaticgoddessalliance #love #wisdom #yourecstaticself

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L M F A O
Jesus who am I ? Going back to the time I believe in YOLO every week 😂. This was back in June 2017 where I just did everything completely wrong but I thought I was doing okay .
So if i can pull that at 128lbs my fatass better be pulling more 😒. This was after pulling 250 for reps and thennnnnnn 275 , 285 , 300 , and 320 (: Sorry for the shitty quality But hey I got it in video so it counts lol
#conventionaluntilidie #whoami #trustyourgut

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Gaze up at the sky.
Approach each day with wonder.
A smile slowly spreads.
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#humpdayhaiku21 #humpdayhaiku #buildsomething #leadwithyourheart #livealoha #trustyourgut #attitudeofgratitude #wonder #wonderland #wonderfull

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We tens to look in the wrong place for answers...look within with honesty you might be amazed at what you find...#higherself #trustyourgut #lookwithin

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I get asked all the time..how do I make time? Balance is key (and trust me I ensure I have my downtime). There is no magic pill. Make $hit happen. Hate your job, do something about. Hate your relationship? Leave. Don't like where you are in life? Baby steps..make your goals visible, achievable and follow up. Don't make your life complicated and hard 😉...get out of your damn comfort zone. 👊 2018 has been an amazing year by far the best, but of course I have had to make some of the biggest and hardest decisions in 2017...I cannot wait to see what else it has in store 👏 #blessedtohaveanamazinggroupofstrongwomen
#bossmommies
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#challenegeyourself #taketherisk #loveyourself #loveyourjob #lovewhoyouare #youareyourbiggestcompetition #investinyourself #travel #wanderlust #entrepreneur #stopthebitching #justdoit #trustyourgut #sometimes #2018 #youaremyyear #accountability #execution #makeithappen #love #motivation #keepyourselfmotivated #blessed #surroundedbythebest #greatteams #strongwomen #gratitude #thankful

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Base everything on energy
#trustyourgut

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Don't underestimate yourself and overestimate the competency of physicians. They're not infallible. As long as you look into research methods and are able to critique your sources and differentiate between anecdotal evidence and real peer reviewed research, you can be a very effective advocate for yourself and your family members. #trustyourgut #intuition #advocate

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Pay close attention to your gut feelings. No matter how good something may look 👀 on the outside if it doesn't feel right on the inside ❤️ you should walk away. Your gut, your feelings, your intuition, your instincts; whatever you want to call her, that bitach knows what’s up and if you listen close enough she will always show you the way!✌🏼⠀⠀

“You know the truth by the way it feels”⠀
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#trustthevibes #gutfeeling #intuition #energydoesntlie #trustyourgut #lovemylifestyle #trustyourself #theuniversehasyourback #vancitybuzz #blessedlife #trusttheuniverse #blessedlife #weareallequal #youalreadyknow #lookinside #dontpanic #vancitynow #runnergirls #girlswhosweat #tarotlove #believeinmagic #fitandflirty 🏃🏼‍♀️💖🥂

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Every chakra is intuitive.
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We tend to connect the high level psychic perception with the third eye, intuitive sight, sound and knowing. However, every single chakra speaks the language of intuition and there are intuitive indicators associated with each.
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Learn more in the video on the blog this week (link in profile).
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#chakredy
#chakras
#chakrahealing
#energyhealing
#intuition
#innerwork
#magical
#intentionalliving
#choosejoy
#trustyourgut
#openyourheart
#soulpurpose
#shineyourlight
#shadowwork
#spiritualwarrior
#sacredspace
#crystalhealer
#chakrastones
#beautywithin
#namaste
#innerpeace
#crystals
#crystalhealing
#intuitive
#healingcircle
#healinghands

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Did you know that serotonin (our happiness hormone) and melatonin (our good sleep hormone) are both significantly produced in our GUT? Melatonin is also produced in the pineal gland, but our gut holds more than 400x that! 😲 The bacteria in our gut directly impacts serotonin levels—which then effects how much melatonin our body is producing.
So what happens when our gut is overrun by bad bacteria? We develop things such as leaky gut, have poor sleep quality, low natural energy levels, poor mood, brain fog... Brain fog?? How? We have a nerve that connects our gut to our brain. This is called the Vagus nerve, and around 90% of it’s neural fibers send info. from our gut straight to our brain. Are you seeing the connection here? Our gut can literally tell our brain how to feel. I’m pretty sure this is where the phrase “TRUST YOUR GUT” came from. 👌🏼 We need to be listening to our gut, and when it’s unhappy... you can be sure you’ll be too.
I used to think I was getting quality sleep but once I started listening to my gut and taking supplements, my sleep went to a whole new level and my overall mood improved! I have NEVER been a morning person. 😴 I was the “Don’t talk to me until I’ve had my coffee & it’s past 10AM” person. Now, I am much more pleasant in the mornings, haha!
Happy Gut, Happy Life! 🤗 #sleep #quality #happiness #qualityoflife #naturalbeauty #trustyourgut #lifegoals #mood

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