#turkishfollowers

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Denizin evinize bıraktığı sürprizlerden... Ege Kıyılarında bulduğumuz yekpare ağaç parçasından el yapımı lamba

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🌸VELVET🌸 Piera dress. #Siparis icin bize DM yoluyla ulasabilirsiniz. Beden ve renkleri mevcuttur. #winterishere #ipekkadife #websitecomingsoon #alisveris

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“Change happens through movement and movement heals” J.Pilates
▪️day by day I am getting more excited about what Pilates could bring to our lives. As I learn, practice and teach Pilates, joining this lovely #pilatescommunity help myself to improve and love my new career more💛yes this is #healingwithpilates for me and I agreed with the ladies @zaynagold & @functionfabulous💞 ▪️I am so glad to join again @ksjbodycontrol & @equitness #tuesdayduet #Plankaroundtheworld .
▪️I should admit how it is hard to create a long line from top to toe and keep the flow going... especially if your bum is proportionately bigger😁and you’ve got Lordosis like me😏 it is getting even harder to work against gravity!
▪️This exercise needs strong core engagement, arm muscles as well as control! But🙋🏻Pilates is for everyone and as I keep practicing my stamina improves💪🏽 So do not stop trying✌🏽
▪️check out the next video as it shows the backstage. Please respect the effort and watch responsibly😁
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yine tum vucut kaslarimizin koordine olup konusacagi bir hareket geliyor! ▪️Evet kabul ediyorum bu pozisyonu almasi cok zor. Ancak dogru nefes yonetimi, karin kaslarinin devreye sokulmasi, kol kaslarinin gelistirilmesiyle rahatlikla yapilabilir. Peki bunu nasil basaracagiz? Tabi bu hareketi pratik ederek😁
▪️benim gibi kalcaniz oransal olarak daha buyuk degilse ve lordosis’iniz yoksa daha sanslisiniz.Hadi deneyin ve su yavas kasilip gec yorulan daha cok yag yakmaya megilli kaslari harekete gecirin!🙋🏻
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#pilatesbody #fitturkiye #enjoy #fitinspiration #pilatesanytime #fitfamuk #workoutmotivation #exerciseoftheday #pursuepretty #instacool #fullbodyworkout #pilatesmat #pilates #pilateseverywhere #pilateslovers #lovepilates #instapilates #moveoftheday #power #goodvibes
#healthylife #healthylifestyle #healthandwellness #loveyourself

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