#turnitaround

It’s about time for another Instagram live concert!! Sunday Feb. 25 at 12PM EST. Let’s catch up and celebrate the release of #TurnItAround 🙌🏽 we can do a Q&A, I can play you songs, let me know what you want in the comments!

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#fbf❤️ Highlights of our top 5 finishes and Best Company Award at #turnitaround last weekend. So proud of our #elitecompany dancers!!!

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When talking about my plans or #goals , I ALWAYS get asked these questions and people are REALLY surprised by my answers. 🤔 • • • • • •
I'm actually thinking of creating a shirt 👕just to avoid the repetitive questioning. #whatdoyouthink

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Dear Cal, forgive me for the things I said while trying my first one-eyed 180 on our star.. I didn’t mean them 🙊😂 Jokes aside, it feels really, really good to be back on the boat and getting on with things. Roll on the summer adventures 🌞🌱🍄🐝🐿️🎣🛶

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(maybe not the ONLY thing, but...)
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This quote resembles the approach of one of my favorite therapy models: narrative therapy. Narrative therapy sees the person as separate from their problems and examines the stories they have constructed to define themselves and the world. These stories can be called a paradigm, belief, or maybe a mindset.
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Sometimes these stories are helpful, and sometimes they are harmful. They must be honestly examined to achieve major life changes. It takes courage to look at yourself so closely, but it’s worth it.
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#willandpurpose

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OG selfie. Early 00’s somewhere in the BC mountains with @wctrbradley .
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#tbt #preiphone #slr #turnitaround #roadtrip #freeandeasy #oldbuds #youngguns #seeyouthisweekend #WillBill #legendary

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Always looking, I #never stop exploring possibilities. where there's a will, there's a way. #howareyouliving #hungry

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#tbt #throwbackthursday
Here's another picture of unhappy, obese me. Almost 80 lbs heavier then I am now and even though I helped my family collect a truck bed full of food for our homeless community, I couldn't even fake a smile.
It's crazy how much things like our weight can affect how we see the world. I was so happy to be helping out and giving to those in need but I couldn't smile for a picture because I was so unhappy with myself that it trumped the happiness I was feeling from giving to others.
Deciding I was tired of living my life upset was the best decision I ever made. I'm never going back there because I never want to loose this feeling of confidence and happiness that I have now and that is still continuing to grow inside me. The biggest accomplishment in my life has been deciding to take it back. .
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#weightloss #weightlossmotivation #weightlosssuport #weightlossfamily #myweightlossjourney #75lbsdownandcounting #onederland #losingweight #ificanyoucantoo #stopbeingunhappy #makeyourchange #turnitaround #obesetobeast #fat2fit #fatgirlfedup #losingweighttogether

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🚨NEWS FLASH🚨
You will #fail and it will be more than once, but that's a #good thing!!! It just means you're #learning so take the experience and #thrive

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I’ve gotten off track in the past few months. It’s time to turn it around! I started #PiYo again today and it kicked my butt. 😧
So what am I going to do about it? Follow my own advice! I’m getting back on track, one step at a time. I’m getting ready for another #Shred10, beginning March 5th.
If you need a change or a jumpstart, message me today to get started! The benefits of Shred10 can include weight loss, improved energy, improved digestion, and so much more! You can do *anything* for 10 days! #AskMeHow

#Healthy #Happy #Wellness #Change #Diet #Health #Fitness #Nutrition #Transform30 #T30 #Coach #WellnessCoach #OneSimpleChange #LifeToThePlus #MakeItCount #Today #Goals #Success #TurnItAround #BackOnTrack

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Pain, Anger, Grief are all inevitable at some stage throughout our lives.. but, how long we choose to participate and allow it to rule us is optional.. 🙏💜🌸 #turnitaround #pain #power #anger #awareness #grief #gratitude #stateofmind #emotions #acknowledge #openyourmind #openyourheart #feminine #empath #chooseloveoverfear #chooselove #igquotes #selflove #awakening #empowerment #guidance #enlightenment

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Thank god for the gym. After a fairly good start to my day, I had a serious mood shift. Blame it on the teenagers lobbing random snowballs at our windows. After being anxious, angry, and short-tempered, i hopped on the elliptical as soon as we got to the gym. I knew that cardio would help expel that anxiety and turn my mood around. Thank goodness, also, for my always-supportive and understanding husband. Onwards and upwards!
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#fitfam • #turnitaround • #anxiety • #keto • #fitnessjourney • #fitsmiths • #metalsmith

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Do you keep “happiness triggers” around you? I do (and this picture is one of them)! So what’s a happiness trigger? It could be anything! 📸 A picture on your phone 🎧 A playlist that makes you smile 💌 A card or letter from someone special... You get the idea. By surrounding ourselves with little reminders of how blessed we are, we can at least turn a full-out “awful” day into a day that “wasn’t our best”... or even better! I like to keep several of these things around me, so if something happens or I’m feeling off... I can take a breath, enjoy my tay of sunshine, and get in with my day! 🌞😊

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📣📣 NEW VIDEO! 📣📣 Don’t put off goals and dreams for a more convenient time of life that may or may not ever come to pass. Just go for it...while you still have time.

#willandpurpose

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#reflections #are #so #tidious #arent #they
(A phrase from a song I love) #lucius is the band, the song is called #turnitaround

NOT TO SELF AND TO YOU

If you are feeling lost, low and/or don't know what your next move should be. It is time to search inside yourself. Find a quiet place away from others and listen to your souls voice. All the answers you ever need are there #within
You are here in this WORLD for a purpose. Let your light shine through by just following your guide and listening.

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A good tan from Southern Rayz can turn it all around! Make a bad day turn FAB with us! Try out one of our AMAZING Bronzing Beds or get the ultimate in relaxation with our NEW Hydromassage Bed!😎☀️😍🔥 We’re here till 9pm! #tan #hydromassage #turnitaround #southernrayztan #tanning #tanlinesoptional

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