#underarmour

Anu daw?! #underarmour

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I cannot tell you how many times I wanted to give up and walk out the door tonight. Say "screw it" to my workout. A few times I had to stop; take several deep breathes; and remind myself that my goals are BIGGER than my excuses. I'm tired and I'm sore and I'm starting to feel weaker in the gym which is taking some getting used to. And having to take a few days off from working out really took my head out of the game for a sec. but I have not invested this much time in the gym and my goals to give up now. Just over 8 weeks til the show and I know these 8 weeks are gonna fly by, so no excuses no more potty parties on myself for being tired and hungry--it's time to fucking kill it! 💪🏼
#timetokillit #npc #bikinicompetitor #nightofchampions2017 #noc2017 #ribicproductions #underarmour #prep #preplife #gains #leantime #cutting #girlswithmuscle #fitmom #codywatkinsfitness #mindovermatter #noexcuses #watchmedoit #sayiwontandiwill

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可愛い可愛い子供たちにも
お祝いしてもらった👦🏻👧🏻💓
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恵美ちゃん理恵ちゃん
毎年ありがとう😘
#30代のお姉様たち
#ついにあたしも仲間入り
#underarmour #birthdaycake

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Gazzelle on the green ⛳️🏌🏻‍♀️
Giocare a golf in uno dei luoghi più belli del mondo ha un fascino indescrivibile.
Un vero paradiso qui al Golf Club Sperone 🌈
#gazzelleontheroad

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MORNING CARDIO 💋🙌🏻
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Salut les copains copines,
Ce matin je pète la forme !!! Réveil à 6:30 et à 7:00 GO pour mon run à jeun avant d'aller travailler! Mais quel KIFF !! Je suis beaucoup plus performante le matin. Mtn au taquet et de bonne humeur 😊
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Sinon ce matin au programme :
•5k allure normal
•7x 200m vitesse max
•2k allure normal
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J'ai les Abdos qui chauffent !!! .
Gros bec et belle journée à tous 👌🏻✌🏻
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#running #runnergirl #nikerunning #asicsrunners #underarmour #nikerunning #nikeshoes #runningmanchallenge #instarunners #runnerscommunity #runnersofinstagram #bodygoals #bodypositive #fitgirl #fitnessgirl #fitness #motivation #workout #training #trailrunning #eatcleantraindirty #cardio #cardioday #protein #musculation #muscu #legday #marathon #mangerbouger #regime #noexcuse

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This is a pregame workout I really love to do. So it's pretty much both ways. Everything that's done from the right side is then done on the left(at game speed🔥) and this is done twice from both ends making it 4 in total. In this you're pretty much working on loosening up your muscles and also setting your pace towards the game as well as trying to get a good sweat in. Enjoy🕺🏾🙌🏾👌🏾 #basketball #workoutmotivation #workout #hardwork #hardworkpaysoffs #hardworkbeatstalent #ballislife #handlife #gothandles #hopsfordays #quickness #strength #strengthnoweakness #proball #nba #collegeball #trusttheprocess #processing #underarmour

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#unguardable Lol please don't guard me🤷🏾‍♂️🔥😌 don't say I didn't warn ya💁🏾‍♂️🙂🕺🏾🚶🏾this my very own challenge let's see who got the footwork and handles to match.. oops I forgot... and that money in the bank!!!!#money #ballislife #jamalcrawford #kyrieirving #stephcurry #kobe #kobebryant #theysleep #wegrind #gothandles #gothandleschallenge #handlelife #nba #proball #collegeball #nike #underarmour

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Nothing like the last shot of practice going in then using what's left of your energy for a dunk😂😁🔥🔥🔥🔥 let's get it!! #workoutmotivation #workout #jump #bunnies #sharpshooter #sniper #kobe #kobebryant #paulpierce #ballislife #hardworkpaysoffs #hardworkbeatstalent #theysleep #wegrind #nothingbutlove #iliveforthis #nike #underarmour

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I feel like my running shoes have special powers! When I wear them they can transform the bad days into good, frustration into speed, self doubt into confidence and all those chocolate chip muffins I eat into muscle 😋#newbalance #underarmour #runningshoes #running #runner #trackrunning #training #racedays #auckland #aucklandmarathon #sweat #cardio #goodforyou #activewear #photooftheday #humpday #motivation #mindovermatter #quotes #runninggirl #runaddict #auckland #newzealand #outdoorfitness #lifestyle #fitness #gym #cancersucks

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FORGET R.I.C.E
REMEMBER P.O.L.I.C.E

For acute (First 48/72hrs) injuries we would always have used R.I.C.E

R: Rest
I: Ice
C: Compression
E: Elevation
But times have changed and we know restoring full mobility back to the injured area is our number 1 priority; that's why we have changed to P.O.L.I.C.E

With the "O & L" for Optimal Loading
We are working on applying weight and movement to the area without further damaging the injured area.

For example take an injured ankle, after 48hrs rest and the swelling comes down from applying the ICE rule, we should begin to apply some load to the area even if this means using some crutches or walking in a swimming pool.
#prehabnotrehab #physiotherapy #physicaltherapy #Dublin #pain #prehab #injury #office #sitting #sportsrehab #crossfit #fitfam #irishfitfam #crossfitgirls #crossfitgames #underarmour #movement #motivation #addressrestoreimprove #nextstageinjurytherapy #masseuse #sportsmasseuse #ass #glutes #ukfitfam #gymshark #flyefit #flyefitswords

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Actually I feel bloated (had Taco Bell last night duh!) today but I still did it coz I know those teatoxes won't do shit lol. #bbglegs #bbgweek2 #sweatwithkayla #kaylaitsines #muscleconfusion #fitnessgirls #bbgsisters #calves #postworkout #underarmour #bbgcommunity #workout #feelinggood #selflove #nofilter #awesome #lol #legday #squats #lunges #neverskiplegday

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В НАЛИЧИИ!!!
Размер: M/L, L/XL
Цена: 2790₽
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Наш адрес г. Москва ул. Тушинская 16, ТЦ "АТАК" 3 этаж
Тел: 8-915-266-99-26
WhatsApp/Viber 8-989-447-40-40
#Underarmour #under_armour #андерармор #тренировка #спорт #кроссфит #москва #хоккей #баскетбол #экипировка #технологии #кепка #бейсболка

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Heute geht das Training genauso phänomenal weiter. #samuraitillidie #judo #bundesliga#team #offenbach

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#underarmour nearly done!

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