#underarmourwomen

Cleans to 90%. Glad I had @asap_schreurs to keep me motivated & @pear2595 who thought the clean was easy... when my body was like "naw girl, hang up the belt" 😒 I need a serious kick in the ass and stop being such a baby. I've been giving up to easy lately.

Still working on pullups and bodybuilding stuff. Added crossbody curls.. awkward but maybe I'm not use to them 🤷‍♀️

1💬

Endurance

1💬

KEREN.

STELAN UNDERARMOUR
ORIGINAL

HARGA : 300 K
HANYA BAJU GO

TAMBAH KEREN LAH.

WHATSAAP : 081297014370

1💬

Respect is such a powerful word!! A lot of people don't know the meaning! #respect #projectrock #gymtime #flexfriday #girlswholift #biceps #therock #underarmour #underarmourwomen #texasmade #texas #done

6💬

READ ALL THE WAY THROUGH PLEASE 🙏🏼🙏🏼🙏🏼 #flexfriday and happy weekend babes! I'm on cloud 9 today and here's a big reason why:
FRIENDS IT'S OFFICIAL! I have some very exciting news! I am starting my own nonprofit called beneFIT DC! (@benefit.dc ) Our mission is to give back to our community through our passion for fitness! We will offer a variety of different fitness classes and bootcamps throughout the year as a way to raise money for the charity of the month. The kickoff event is going to beneFIT Florian CPR. It has been a year since CPR saved my little brother Steven and words could not even describe how thankful I am of that. I wanted to start this nonprofit by helping a charity that would give many others the chance to save a life by getting certified in CPR/AED for a very low cost. The event will be a bootcamp workout held AUGUST 12 at @bodymassgym in Arlington, VA and you can buy tickets on the FB event at BeneFIT DC Kickoff Bootcamp or clicking the link in my bio! There are only 25 spaces for this first 12:30 time slot so make sure to get yours quickly! After this class fills, we will be opening a second time slot. Shout out to @trophybodypt for leading these bootcamps for us, we are so pumped!

Feel free to DM or Text me with any questions!

Thank you for all the love and support ❤️

6💬

Leg day 💪
Tri-Set 💪 3 exercícios direto/3 exercise 💪 Sem descanso entre eles/No rest 💪
➡️Cadeira Extensora / Leg curl - Drop set
10/10/10 diminuindo a carga/decreasing the load ➡️Avanço/ Lunges 20x alternado
➡️Agachamento até a falha/Squat until fails ➡️6 vezes/6 times
➡️1 min de descanso/1 min rest
#mundobt #underarmourwomen #atlfitness #atlantafitness #seligasecuida

90💬

Leg day 💪
Tri-Set 💪 3 exercícios direto/3 exercise 💪 Sem descanso entre eles/No rest 💪
➡️Cadeira Extensora / Leg curl - Drop set
10/10/10 diminuindo a carga/decreasing the load ➡️Avanço/ Lunges 20x alternado
➡️Agachamento até a falha/Squat until fails ➡️6 vezes/6 times
➡️1 min de descanso/1 min rest
#mundobt #underarmourwomen #atlfitness #atlantafitness #seligasecuida

28💬

Leg day 💪
Tri-Set 💪 3 exercícios direto/3 exercise 💪 Sem descanso entre eles/No rest 💪
➡️Cadeira Extensora / Leg curl - Drop set
10/10/10 diminuindo a carga/decreasing the load ➡️Avanço/ Lunges 20x alternado
➡️Agachamento até a falha/Squat until fails ➡️6 vezes/6 times
➡️1 min de descanso/1 min rest
#mundobt #underarmourwomen #atlfitness #atlantafitness #seligasecuida

23💬

Tornare dopo mesi a confrontarsi con una parete di boulder. Schiena magra a noi due. #bouldering

4💬

6💬

Last one to complete the row 😂
#unlikeany #underarmourcampaign #underarmourwomen #uawomen

2💬

A pause from vacay to be grateful for having the opportunity to work with amazing people and brand which became family #unlikeany #underarmourwomen

5💬

🔥Warm-up
Move Steady Through
Row 500m
30 Heavy Kettlebell Swings
Row 500m
👟Conditioning
“Small”
3 Rounds:
1000m Row
50 Burpees
50 Box Jumps 20″
800m Run
🏋🏼‍♀️Lift
Power Snatch
7×1 90%+
⏱Interval
8 Rounds:
Bike 9 Calories @flo_enfreiundlos 😂😂😂
Rest :60
Inspired by @misfitathletics

3💬

All Black Friday 🎱

3💬

#fbf to a long waited accomplishment 🎓🙏🏻
#csuf #graduation #marketing

7💬

Cheesin hard because the weekend is about to be beGIN. #balance 🧀🍸

6💬

.
Top set binnen gekomen van Underarmour✨✨
.
Heerlijke lichte en luchtige kleding voor dit warme weer🌞
..
.
.
.
.
.
.
#underarmour #women #underarmourwomen #klif18 #klif18urk #klif18sport #sportshop #urk

2💬

Proseguono i nostri grandi saldi nei nostri punti vendita 😉✌️🎉
Puoi trovare l'abbigliamento tecnico, scarpe e accessori scontato dal - 20% al -40%!!!💣💣💣
#saldi #sports #stopandplayrimini #stopandplayriminitown # #sportwear #basketball #fitness #trx #crossfit #golf #tennis #sportlife #men #women #kids #running #allenamentofunzionale #yoga #pilates #underarmour #underarmourwomen #walking #gym #pallavolo #palestra #baseball #softball #bodybuilder #footballamericano

0💬

Accept yourself fully...flaws and all.
Be pretty real,not pretty perfect!💫
.
#allinaweekendbypirilla
#UnlikeAny
#underarmourwomen
#underarmourturkey
#IWILL
#impretty

10💬

One of my passes from EPIC athlete shooting #epicathlete #underarmourwomen

2💬

Still day dreaming about the @underamour adventure with the gang since I've been back. Back to grind mode for prep and diet/workouts are back on track.
📸: @arianetonka
#somuchhappy #underarmour #unlikeany

20💬

Kleines #freeleticsworkout... Dank Ansporn ne neue PB. Heute stand eigentlich Intervalltraining auf dem Plan, aber der 30er steckt noch immer in den Knochen. Also brav auf den Körper gehört und #aphrodite durchgepowert #freeletics #freeleticsgermany #workout #fitness #fitnessgirl #fitnessaddict #nike #underarmour #underarmourwomen #abs #garminfenix3hr #flooorrriiimotiviert #koblenz

6💬

Voted #1 new running leggings from Atlanta Fitness Org. Grab you a pair of ROCKETSPORTS-1 Pro Art Mesh Running / ROCKETSPORTS-1 Mesh Sports Bra and experience the performance for yourself! Visit rocketsports-1.com or @rocktherocket "ROCK THE ROCKET"™ #asianbabe #asianfit #noexcuses #instaabs #chickswholift #fitnesswomen #fitnessworld #fitchick #fitchicks #fitbody #fitmom #fitnessmama #fitchicksdoitbetter #fitnessaddict #fitnessmodel #nikewomen #nike #underarmour #underarmourwomen #runninggirl #zumba #zumbafitness #runnerscommunity#ebony #shapemagazine #womensfitnessmag #womenfitnessmodels#collegebabes #leggings

4💬