#understand

Getting our glutes to work with us in our day to day lives and especially in our workouts is something that I see is often overlooked! Our glutes are one of our largest muscle groups and they work to support our pelvis and maintain proper hip joint movement. When our glutes are unable to fire correctly, our hip flexors and lumbar spine take the brunt of the force instead, which can lead to imbalances and injuries = not functioning properly = pain/discomfort.

In this video (sped up 4x fast) I am using a resistance band around my shins to "trick" my glutes into activating by forcing the band to stay open & stretched tight as I move through my squats! I have really been focusing on keeping my "under booty" working & active, especially at the bottom of my squats & deadlifts! This has really helped me ensure that my core & hips are working together to load the weight rather than allowing my quads & back to over dominate. Swipe & you will see 1. What to watch for from the front and 2. What to watch for from the side! Green O's=Safe Technique and are ques to follow while squatting, Red X's=mistakes and are common opportunities to look out for!

Save this post and give your squats a try with some new corrections or incorporate this as an activation exercise before you add weights! When these body weight+band squats are done correctly with functional form & technique, you WILL feel every muscle in your body working- that's what a squat should feel like- it is a compound movement! When your muscles are firing properly and you are free & mobile in your ranges of motion, you will find your best squat too!

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Welcome To Talk About That Tuesday!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘€πŸ‘€πŸ™ŠπŸ™‰πŸ™ˆπŸ˜œπŸ’ͺπŸ˜˜πŸ‘‘βœ”οΈπŸ’œπŸ˜ŽπŸ“·
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(Side Bar) That Goes For Everybody!πŸ‘‹βœŒοΈ
πŸ‘‘βœ”οΈLets Talk About It...
Tag A Friend...Drop Them CommentsπŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
EveryoneHaveAGoodDayOnPurpose...I Walk The Way I Talk...#CrownMeπŸ‘‘ #Ariesβ™ˆοΈ #winning #different#f4f#bbw#bbwlovers#thicc#lmao #laughterisgoodforthesoul#bodyconfidence#memes#tbt#create#opportunity#family#mykids#dope#boss#peoplewalkwhentheydonthavethatbread #understand No is Not an Option #byanymeans #paterson #DontBeLikeMeGetLikeMe #inthebuilding #whatimgonnadonext #itshappening #determinationiskey #entrepreneur #businessasusual

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here’s Jordan talking about Jung and understanding your shadow which leads to the stoic principles of taking responsibility for your part in everything that ever happens to you and realizing the power there is in that and the victimhood you’re taught to believe is the only way to perceive yourself is bullshit. you’ll understand yourself better if you start trying to understand humans and their shadow selves. #stoicism #stoic #jordanpeterson #psychology #carljung #shadows #understand

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Welcome To Talk About That Tuesday!!!πŸ˜‚πŸ˜‚πŸ˜‚πŸ‘€πŸ‘€πŸ™ŠπŸ™‰πŸ™ˆπŸ˜œπŸ’ͺπŸ˜˜πŸ‘‘βœ”οΈπŸ’œπŸ˜ŽπŸ“·
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(Side Bar) That Goes For Everybody!πŸ‘‹βœŒοΈ
πŸ‘‘βœ”οΈLets Talk About It...
Tag A Friend...Drop Them CommentsπŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡πŸ‘‡
EveryoneHaveAGoodDayOnPurpose...I Walk The Way I Talk...#CrownMeπŸ‘‘ #Ariesβ™ˆοΈ #winning #different#f4f#bbw#bbwlovers#thicc#lmao #laughterisgoodforthesoul#bodyconfidence#memes#tbt#create#opportunity#family#mykids#dope#boss#peoplewalkwhentheydonthavethatbread #understand No is Not an Option #byanymeans #paterson #DontBeLikeMeGetLikeMe #inthebuilding #whatimgonnadonext #itshappening #determinationiskey #entrepreneur #businessasusual

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A friend is someone who #understand your past, #believes in your #future , and accepts you today just the way you are.

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Le savoir Γͺtre et le savoir faire de l'infirmier, c'est tout un mΓ©tier et c'est loin d'Γͺtre une Γ©vidence tous les jours. Force Γ  toutes les soignantes et tous les soignants.
#BigUp #GoodThink #WorkTonight #Nurse #Night #HourAfterHour #AnotherOne #KeepSmile #LifeStyle #Medical #NurseNight #PeaceAndLove #Listening #Empathy #Understand #Healty #TakeCare #Help #People #Everytime #Everyday #Everywhere #Everybody

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The power of emotions can transform the landscape forever #water waves #companion #acceptance #tolerance #patience #understand

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Fear
Don't let it stop you let it push you to see the positives
Fear is a natural instinct to survival don't let it hold you back
#fear
#misinterpretation
#understand
#motivate
#motivationalquotes
#ontop

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I am not an advocate for violence. I am not an advocate for gun control. But I do believe what Mr.Jackson says is true. I offer my condolences and prayers to the families devastated by this horrific tragedy. Yet, even as the students, and nation, now so well-rehearsed in violence and death leans toward gun control. I don't believe we should stand alongside them in this way. I am not a gun fanatic, but I do believe that if we were to have assault weapons banned, we would face a never-ending spiral of weapons bans that would, in the end, inevitably, leave us defenseless. Now, it isn't entirely logical that an average citizen have a assault weapon. However, despite this, these men and women have every right as given by our founding fathers to own that weapon.
When we go to trial a man stands before the court, not a gun. We don't incarcerate hunks of metal and plastic for being used for nefarious deed. No, we instead take the criminal, the killer behind the gun and try him. Therefore, it only stands to reason that it is the man behind the gun and not the gun itself that is causing such tragedies. The sickness, the darkness within him brings him to take life, not the bullets. The gun is the means of his destruction, but not the cause of it.
As said above, when we stoop to banning guns or bullets, we may find ourselves not with less killers, but with more precise ones. They will adapt.
To conclude, there are a plethora of reasons to refuse allowing gun control. However, we should all strive to take action to prevent these weapons from falling into the hands of these men. It is our duty as American citizens to care for and protect one another. Through the second amendment, we protect not only ourselves, but others. We must understand our rights and know not to abuse them. We must hold ourselves accountable to be observant and ready, and so that we may also understand the incredible value of life itself.
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#gunviolence#guncontrol#government#politics#red#blue#independent#tumblr#quote#quotes#florida#choices#enoughisenough#thinkforyourself#understand#acknowledge#America#USA#prayforpeace#listen#words#silence#darkness#light#horizon#rights#question#everything

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A fun fun song by @shawnmendes called understand! The illuminate album is one of my favourites and you’ll probably see more of that album on hereπŸ˜‚ #song #understand #shawnmendes #shawnmendescover #piano #acoustic #singer #cover #pianocover

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51/365 β€˜Whales ask us to embrace the unknown, and that's precisely why they are so connected to the emotional depths of the oceans. To be sure, our current circumstances are born from an emotional womb. In other words, our reality is intrinsically connected to our thought and our emotional choices. It can be frustrating and confusing to track down the emotional origin of the stuff that's manifested in our lives, and the whale can help us understand, on a deeper level, the actions that have caused unrest in our daily life.
In many sects of Native wisdom, the whale is symbolic of the beginning, the creation of all life on earth as we know it.’ ✨Meditated for her and She Said β€˜I’M HERE NEXT TO YOU’ ✨
#WhatsYourSign #Listen #Whales #Ocean #Depth #Life #Love #Understand #Learn #Emotional #Womb #Choices #Action #Manifestation #Daily #Native #Wisdom #Symbolic #Beginning #Creation #Earth #Reality #Connected #Animals #CostaRica #Marino #Ballena #National #Park

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Hello #wonderful #people Today is Part 2 of #sad #reality of this #world. Hope u #enjoy πŸ˜‰ and if u you do give this a #big #thumpsup . Feel #free to ask in the #comment #section the #meaning of an #image if u don’t #understand. Thank you #guys for all your #love and #support and don’t forget that I love u all ❀️❀️.

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Actors: Oh A-rin & Li Gi-hoon
TV Genre: 2017 Korean Drama
Show: Sister Is Alive (EP.27)
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K-Drama: Picture 2
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#Kdrama #Korean #Drama #Actors #Acting #Act #Sad #Sadness #Understand #ChildActor #ChildActing #BandOfSisters #SisterIsAlive #unniisalive #Revealed #Revealing #Secrets #secretsunlocked #Bond #Like #Comment #Follow

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Regrann from @heyyy_professor - 28 Days 28 Great Individuals Happy Black History Month ... Today We Highlight Ida B Wells... Famous For: Aurthor, Writer, journalist, first african american to write articles about Lynching in America. Quote β€œThe people must know before they can act, and there is no educator to compare with the press" #black #history #blackhistory #ourhistory #28 #bhm #idabwells #listen #learn #understand #bhm29 - #regrann

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❄️❄️ Pique-nique d'hiver ❄️❄️
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"The best portion of your life will be the small, nameless moments you spend smiling with someone who matters to you" (Ritu Gathourey)
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#smiles #us #team #strong #happy #goodvibes #winter #canada #february #snow #dontcare #love #together #build #achieve #liftup #future #outdoors #dayout #beautiful #afternoon #playing #laughing #enjoy #beyourself #listen #takeyourtime #understand #moveforward #behappy

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β€œIn order for you to #understand #fashion and #design you #must understand #matter and #time you cannot place #limitations on anyone of these things”. -RSM β™₯️β™₯️β™₯️ photographer #richardavedon

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