#upperbodyworkout

Some handstand Play from this week. Lookinh forward to the coming week!

Next program consists of
BJJ - Oly Lifting - Gymnastics
#sergestrong

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Say bye bye to those bat wings with one of my favourite exercises, Tricep Rope Extension! This one makes an appearance nearly every week in my training program 💪💜 ** Full video is on my Facebook page - Amy Breur - Personal Training

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Here are some great full body exercises you can incorporate by using TRX straps. #trx #hardbody4life #fitnessmotivation #lowerbody #upperbodyworkout Join us on YouTube at https://www.youtube.com/channel/UCVux-S4hkO-GOwbr17JubLw @islandgal_nadia, @kristakellilynn , @ileka34 @thisislifehealthnow
Leave us comments and questions below! #lifehealthnow, #outdoors, #workoutmotivation

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Here are some great full body exercises you can incorporate by using TRX straps. #trx #hardbody4life #fitnessmotivation #lowerbody #upperbodyworkout Join us on YouTube at https://www.youtube.com/channel/UCVux-S4hkO-GOwbr17JubLw @islandgal_nadia, @kristakellilynn , @ileka34 @thisislifehealthnow
Leave us comments and questions below! #lifehealthnow, #outdoors, #workout,

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Crazy week - pinched a nerve in lower back + cough & cold - happy to have first workout in a few days - with amazing trainer @landonraustin!! #fitnessgoals #upperbodyworkout #gottamove #cantstopwontstop #motivated #instafit #instagay #instapic #cheekynipslip #postworkoutselfie #scruffy #scruffygay

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My vice after a Sunday upper body workout [FLAMIN' HOT CHEETOS] 😍😍😍 Luckily, just a handful goes a long way and I no longer feel the need to eat the entire bag at once 🤣 Until next weekend....
#upperbodyworkout #shoulders #sundayworkout #braids #flaminhotcheetos #yummy #bbg #bbg1 #bbgcommunity #bbgnurse #bbgkc #bbgfamily #bbgsisters #bbgfam #cheatsnack

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Testing out the ladder after sanding down the sharp edges. Much better. #calisthenics #upperbodyworkout #homegym

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Staright back into my 4:30am sessions this week - upper body to start. 🏋️⏰ After being on the bench with a sore back last week it felt great to be back in the game.
I made some decent improvements in both weight and reps which I am really pleased with! 😀💪
#fitspo #fitfam #fit #exercise #fitnessgirl #backinthegame #bikinigirl #bodybuilding #healthyfood #motivation #morningworkout #gym #training #health #fitness #gymrats #fitgirl #bootyprogress #doyourbest #upperbodyworkout #strongnotskinny #instafitsociety #instafitfam #weightlifting #musclesaresexy #girlswithmuscle #bootytransformation 
#fitnesslifestyle

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Like I promised 😊 BICEPS 💪 It took me awhile to find a place to set my camera, haha! 😂
I love isolating muscles with #dumbbells! I am right side dominate with my arm and leg so I don't do #bicepcurls (or much of any exercise) with a bar...nooooooo way! 😒 Well, except squats! I learned this week with RDL's I can't use a bar anymore! I have to use equal weights in each hand, my right side just always takes over. If anyone has tips on how to fix my form on that I'd ❤️ it!! #20 lbs here. Honestly I need to be doing 25's again but whatevs...🤷🏻‍♀️ I am mindful to extend my arm by straightening the elbow and coming down slow on the negative. It is much harder. I also try not to sway or use any part of my body to assist in pulling up. It drives me NUTS 😫 when people sway and jerk their bodies to help them build momentum to lift!!! 🤦🏻‍♀️ I always take time on this exercise and I stay focused on correct form.
Get after it my friends! #goliftsomething #girlswithmuscle #upperbodyworkout #gunshow #gettingmygains @badger.fitness

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A wee glimpse into our workout for today 😊 Since I can't do the real one, we changed it to upper body and boy it was a bloody goodie!! Finishing off with some good old abs and bums!!




@f45_training_rangiora
@jess_inwood
@sarah.inwood
#strength #upperbodyworkout #bums #abs #f45 #f45training #f45rangiora #teamtraining #lifechanging

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The best back exercise that you could do, or at least you should be doing in your back training, is the classic pull up. The reason being is because at the bottom of a pull up you have a maximum lengthening (stretch) in your lats and at the top you have a maximum shortening (contraction) in your lats. However the one important thing that a lot of people may be missing is you DO NOT focus on pulling up with your wrist or your upper arms! Instead, focus on pulling up with your elbows. I promise you will feel one hell of a better contraction in your lats and upper back doing this. Of course, if we want to have great looking abs then we should incorporate our core in all of our other exercises. We can do that by doing what I'm showing you in the second pull up variation here with your pelvis tilting back and your knees up at 90 degrees in a crunch position and firing up your core throughout the exercise.
Here's some other pull up variations that you can throw into your back training for more of a challenge.
Knees up pull ups
Tornado chin ups
Commando pull ups
Creeper pull ups
Headbanger pull ups
Shout out to Jeff Cavalier for the tornado chin up idea. Check out his YouTube page, he's a phenomenal guy!
#pullups #backworkout #backtraining #lats #challenge #chinups #abs #coretraining #coreworkout #upperbodyworkout #strength #stregthtraining #cenla #pineville #alexandria #louisiana #louisianafitness #fitness #fitnessmodel #athletictraining #ripped #shredded #leanmuscle #leangains #backgoals #athlete #gains #personaltrainer #trainer

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Sibling rivalry 💪
Trying to hang in the gym with my "little" brother 🤣😎 he drives me I motivate him, we're good #workoutpartners
Crushed #shoulders #triceps #biceps and #core today 😃 Have a happy Sunday workout #fitfam ! #norestforthedriven

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Finally nailed the monkey bars tonight in a slow swing! Haha check out my #happyface at the end! Next challenge = full body pull ups! #watchthisspace #upperbodyworkout #monkeybars #girlsthattrain #onamission

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Quick upper body circuit from this morning with some shoulders and chest. Quick sets of 8-12 reps with short rests in between to maximize our shorter gym session 💦 #workout #upperbodyworkout #shoulderworkout #chestworkout #gym #exercise #fitness #igfitness #fitcouple #gains #focused #foodfitsix

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👱🏼‍♀️ ARMS AND ABS on BALL WITH BAND
Great combination of both .
2/3 ROUNDS. All crunches on stability ball with a different arm exercise for each . GO SLOW !
1- 15/15 with tricep extensions

2- 15/15 with bicep curl
3- 20/20 oblique Side turns

4- 20 overhead pull

5- 15/15 back row

6- 20 farmer row
#coreworkout #coreontheball #stabilityball #stabilityballtraining #abs #absworkout #absandarms #absandarmsday #upperbodyworkout #fitnesslifestyle #exerciseideas #fitnessjourney #fitnesslife #outdoorworkout #SPRI #resistancebands #sixpackabs #findyourfit #fallworkout

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After some time without coffein I took a booster today and I had such a great focused workout with PR at Dips and Chin-ups 😅🙌🎉 normally I prefer to drink coffee and avoid consuming unnatural products but somtimes it's also good to get some extra motivation 💣💥

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Oh hello carbs. :) .
.
Post work out craving today. Bagel with dairy free cream cheese! .
.
.
#upperbodyworkout #carbs #fitwife #sundayfunday #motivation #fitness #fitmama #goals

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It's amazing how much pain a piece of elastic can inflict on the body 😅 some of my go-to banded arm exercises, inspired by @homebodysculpt - forever my favourite workout account!

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Sometimes I wear clothes that are not for the gym 🤷🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #fuelyourgoals #fuelyourpassion #fuelyourbody #fitnessmotivation #fitfam #fitspiration #girlswhotrain #teachersofinstagram #teacherswholift #girlswholift #khfitfam #khfitgirls #fitgirls #lowerbodyworkout #legday #nyandcompany #nyc #biologyteacher #shreddingforthewedding #sweatingforthewedding #upperbodyworkout

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