#upperbodyworkout

Back & shoulders from the last 2 days! I started intermittent fasting last week & I actually love it so much. My appetite is already changing & I can’t wait to see the changes in my body! I recommend looking into it & trying it 💪🏼

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Back at it after a few days off from not feeling to well and looking after my new tattoo. #GYMSHARK66 challenge hasn't been super smooth going but it keeps me going even if its just making sure I get my step goal each day. But I'm still trying. @gymsharkwomen @gymshark

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#goodmorning #upperbodyworkout #backtraining #weightraining #benchpress 48kg
#足負傷中
につき下半身はできないので
#胸背中トレーニング
歩くのもびっこひいてるのにw
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まだ昨日のパーティーの疲れや早朝のお弁当作りで体調イマイチだったけど、
#体脂肪計 で過去最高の
#筋肉量
をマーク。
気分が一気に上がった(笑)
#体脂肪 も減少してて、
思わずガッツポーズ
#一喜一憂 しますよーw
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#ベンチプレス48kg -
#筋トレ女子
#パーソナルトレーニング
#シンガポール在住
#シンガポール生活
#ジム女子
#筋トレママ

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Upper Body Circuit: 7 rounds.
• Barbell Bent Over Row (8 reps)
• DB Lateral Raises (10 reps)
• Weighted Pushups (10 reps)
• DB Farmers Walk (50 ft)
*Rest 2 minutes between rounds*
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@crunch_sfv
#fit #fitness #instafit #coachserj #trainer #upperbodyworkout #fitfam #fitlifestyle #fitlife #fitmotivation #fitnessmotivation #fitnessinspiration #workoutinspiration #workoutmotivation #muscle #strength #trinityrugby #athlete #bgv #workhard #gymlife

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beginner upper body workout! this workout consists of 4 supersets to work your back, biceps, triceps, and shoulders all in one session using just dumbbells and a bench/couch depending on where you’re workin it! let’s sweat together 💦💪🏼
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#beginnerworkout #upperbodyworkout #fitspo #fitlife #gymlife #homeworkout #gymworkout #livefit #justtarathings

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Upper body workout and run with the kiddos today. I did most of my workout in the garage, finished with some TRX once my kids woke up from nap.
1. Dumbbell Row, upright row, Arnold press, rear deltoids, bicep curls, :40 work :20 rest 4 rounds
2. Close grip Lat Pulldowns, explosive push-ups, cable overhead tricep extensions, transition raises (lateral-front, down, front-lateral down)
3. TRX - back extensions, push-up fly combo, reverse triceps, high-low Row, squat bicep curl :40/:15 4 rounds #functionalfitness #strengthforrunners #strength #trxworkouts #upperbodyworkout #upperbodytrx #exercise #fitness #progressnotperfection #everyday #somethingisbetterthannothing #runner #lifter #fitfam #trainlikeajuggernaut @juggernautmentality

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Sweatin out all my stresses like 💦 I seriously loveee the feeling of lifting back and shoulders. That muscle contraction just feels so 😍 Can’t wait to hit them again this week 💪🏼🔥 Here’s 3 of my fav exercises to include in my routine:
⠀⠀⠀⠀⠀
1️⃣bent over DB rows - I love doing this as a drop set! Start with a weight that is challenges you, but you can still execute with good form. Begin with a lower number of reps at that weight, then drop the weight and bump up the reps for 4 sets. Repeat 3x per arm
2️⃣seated Arnold press - I typically do 4-5 sets with moderate weight for 12 reps
3️⃣T bar row - For these, I will do 4 sets of 10 with a moderate weight
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🎶DNA - @themarklindsayz🎶
💜wearing @gymsharkwomen @gymshark energy seamless in purple, size small
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@gymgirlvids @fitfemalevideos @_workoutvideos @trainforher @gainzvillle @get_fit_videos @fitgirlvideos @bodybuildingcom #gymvideo
#gymgirlvids #upperbodyworkout #workoutvideo

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You don’t get better on the days when you feel like going. You get better on the days when you don’t want to go, but you go anyway. If you can overcome the negative energy from your tired body or unmotivated mind, you will grow and become better. It won’t be the best workout you have, you won’t accomplish as much as what you usually do when you actually feel good, but that doesn’t matter. GROWTH is a LONG TERM game and the crappy days are more important. 🙌🏽 #quoteoftheday #qotd #motivation #fitness #lifestyle #beforeworkout #upperbodyworkout #hardwork #backday #happyme #fitgirl #secondhome #newoutfit #gymshark #gymsharkwomen #mirrorselfie #longhair #blondie #basicfit

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I DID ONE PULL UP!! 2nd one was a complete fail though 😅😅😅 .
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I’ve been incorporating pull up progression exercises in my training for 2 weeks now. Slowly getting closer to get to my 5 pull up goal 😎
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The next progression exercise from the previous one I posted is the eccentric hold (the lowering) of a pull-up exercise. This will help develop the muscles and skills necessary for progressing to the full movement. The pulling yourself up but is the hard part LOL. .
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How to do it?
1) Jump or get a friend to help you get to the starting position of a pull-up. 2)Slowly lower yourself down, taking as much time as possible, into the dead hang position (arms fully extended). 3) Get back to the starting position and repeat the process. .
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I aim to get to atleast 10 seconds with my holds! I do this about 10 reps with a 30 sec rest in between reps. That way I can make the most out of every rep 💪 I’m doing this about 2 times a week right now. .
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Things to take note 💡💡💡💡
-Keep the negative pull-up movement slow and controlled.
-Engage the upper body muscles to create tension throughout the exercise. .
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Give this bad boy a go! Have you tried negative holds before?

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📍SAVE📍 for some shoulda work! 💪🏽 I feel like most of my workout vids are shoulders but they are just too fun to train sorry. 🙂 (Today someone asked for a back workout so I’ll try to show you guys some of my favorite back exercises soon) Anyways, I had a fun time w/ this one: lots of supersets and dropsets to get you workin. 🔥☺️
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SWIPE➡️
🔹Barbell shoulder press 4x8
🔹Seated lateral raise drop set: 12 heavy, 12 lighter; 3 sets
🔹Plate raise drop set: 12 heavy, 12 lighter; 3 sets
🔹Rear delt rows 3x15 // DB upright row to press 3x12
🔹Cable face pulls 3x15 // Cable lateral raise 3x12 each arm
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#shoulderworkout #workoutvideo #upperbodyworkout #girlswholift #fitspo #strongwomen #gainingweightiscool #eattogrow #bestself #faithandfitness #reversediet #workoutideas

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Do you like women who are athletic? 🤔🏀🎾🏐
Rate 1-10 Comment Below!
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Great Sunday training session ! These clips are today’s shoulder and bamboo bar exercises I did. Did 80lb sets for high reps on bamboo bar then decided to try 180lbs . Very difficult! Then did JM Press/Tricep Extension which is one of the best tricep exercises there is. Then seated shoulders with 165lbs and standing with 90lbs + 64lbs,90lbs (tension at the bottom, tension at the top). Thanks to @zachwittusen @timsmithid @korean_enforcer @justin_genova @itschiefkeith @stephslyf #dcspack #powerlifting #conjugate #uspapower #upperbodyworkout #benchpress

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Did some fun upper bod work tonight after a little cardio on the elliptical and stairmaster to warmup. This is just a small sample of the stuff @healthy_happy_danielle and I did at the gym tonight, gonna be feeling this one tomorrow for sure!! 💪🏻 #dumbbelldynastyathlete #dumbbelldynasty #upperbodyworkout #armday #strongnotskinny #fitnessinspiration #fitnessmotivation #planetfitness #workyourbody #fitgirls #strength #justdoit

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My brother only likes going gym with me because I’m his “gym photographer” 🤦🏽‍♀️ but pre-kidney transplant bod - posting post bod soon

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Feels amazing just achieved some PB with my weight session this morning..... Best way to start off the week. These legs are so fatigued. 😳 Had my weigh in today also. My Fat % is Down and Muscle Mass has increased. I’m so happy with that 💪👊 #PB #deadlifts #glutesworkout #upperbodyworkout #weights #happymonday #canbarelywalk #bestfeelingsever #fitgirls #fitness #healthylifestyle #hittinggoals😬

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#upperbodyworkout I do #highreps most of the time . Lowest I drop to is maybe 8 or so 👍 this is from the #gymtour #youtube we did over the #summer17 the la across from Phipps I call the lambo LA

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Him: When are we going to start working out?
Me: Ummmmm... 💁🏻‍♀️ I made #risotto. What did you do today?
#stirstirstir #upperbodyworkout #nytimesrecipes #bentonssausage

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Shoulders and back workout💪🏼comment below or dm if you have any workout requests😊
In the video:
DB row 4x10-12
Lateral raises 4x12-15
Lying front raises 4x15
Single arm press 5x12
Military press 4x8-10
Upright row 3x12

Full workout also included:
Lat pull downs
Rear dealt fly
Single arm row
Straight arm pull downs
#homeworkout#shoulder #shoulderworkout #fitnessmotivation #fitnessaccount #fit #girlswholift #girlsthatlift #arms #armworkout #upperbodyworkout #gains #gym #backworkout#4l4 #heytrythis #shoulderboulder #workingout #gym #womansworkout#fitstagram#2018goals

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25kg weighted dips 5x5. Weighted dips are my favourite tricep exercise because you get so much tension onto your triceps, and you definently feel it the next day;) @geekamd #calisthenics #calisthenicsmovement #tough #youvsyou #frontlever #planche #rest #shoulders #chest #forearm #legs #abs #obliques #biceps #triceps #upperbodyworkout #upperbody #legs #squat #hamstrings #quadriceps #quads #legday #calves #ripped #shredded #vascular #muscletop #aesthetic #aesthetics

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