#usaswimming

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‼️Please Read‼️
Since it’s late night honesty hour, I’m going to be real with y’all....one of my biggest fears as an adult has been the fear of not being good at things and ultimately the fear of failure. I would avoid stepping out of my comfort zone if there was even the remote possibility of me not being good at something. In my head, I knew it was ridiculous, but I’d always try to find an excuse to back out. 😑😑 I always preach to my swimmers the importance of setting new goals and high expectations for themselves despite their thoughts of themselves not being good enough, and they NEVER cease to amaze me and their own selves by reaching those goals. They don’t always know it, but they inspire me everyday to be better, try harder, set goals and crush them 👊🏼
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That all being said, this weekend, I faced my fear of failure...my fear of not knowing everything, or being the best at something. I finally took my #NASM CPT Exam, and became a Certified Personal Trainer. I always feel a little silly saying that getting healthy saved my life, but it did. By setting fitness goals and achieving them, I realized that I could do things that I never thought I could. 🙌🏼🙌🏼 My goal as a Swim Coach and Personal Trainer, is to help others see their own potential too. Face your fears, because something good is going to from it, I promise! ✌🏼💜
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#IAmACPT #fitness #fitfam #fitchick #personaltrainer #fitspiration #fitspo #fitnessmotivation #goals #girlswholift #girlswithmuscle #girlswithtattoos #girlswithpiercings #Dallas #Texas #usaswimming #gym #workout #diet #healthylifestyle #loveyourself #motivation #positivevibes #gymmotivation #workoutmotivation #diet #girlsthatlift #workhard #happiness

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Have you ever tried the 4-Tap Drill to promote a high elbow recovery 🏊🏼 ?
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This is ONE of my favorites! Comment below with one of your favorite #freestyle recovery drills! 👇🏻
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Special thanks to the @grandrapidschristian for coming down to the Keys 🏝️ to train with me this week!

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85kg x5 (90%) new 5RM PR... my boy @mixedcholo is getting stronger fast with only 3 days a week of Strength training during High School Swim season.
#youthweightlifting #usaw #usaswimming #hybridathlete #skwaats @blessthegym_kotp #feedyourmuscles #Freshman #69kgweightlifter #jacksonvillehighnc #weightlifting

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Monday Funday at Swim with Bill!
Meet the staff at our USA Athletic Club site: KT, Julissa and Jill. These ladies are dedicated to helping our students learn to swim and be water safe!

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So these guys crashed our pool today... #palmdesertswimclub #usaswimming #swimcompetehavefun

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Sailfish Swim Club would like to welcome Katie Small to the team. Good luck Katie! #sscswimming #sailfishswimclubla #STRIDE #nomorebreathing #usaswimming #futureolympians

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Picked up a win this weekend in the 100 fly with a 49.8 at the Greater Southwest Invite! I was told it was a gold medal, um? 🥇🧐 .
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#swimmeet #100fly #usaswimming #swim #swimming #swimmers #swimmer #swimrace #swimmingpool #usms #mastersswimming #masterswimming #swimbikerun #goldmedal #fikeswim #swimdifferent #fikeswimambassador

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My whole group(30 kids) were in one lane during warmups one time, it was horrible

What’s the largest number of people you’ve been in a lane with for warmups?

#swimming #swimmeets #warmup #swimmingaddiction #usaswimming #justkeepswimming

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Luckily I haven’t had to swim the 200 fly yet

Do you swim 200 fly?

#swimming #swimmeets #swimmingaddiction #usaswimming #justkeepswimming

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I normally pass people

Do you usually pass people or get passed?

#swimming #swimmeets #swimmingaddiction #usaswimming #justkeepswimming

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So true😂

Can you name another one?

#swimming #swimmingaddiction #usaswimming #justkeepswimming

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My team actually isn’t that bad at running

Are you good at running?

#swimming #swimmersrunning #swimmingaddiction #usaswimming #justkeepswimming

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I’ve done the 400 IM but luckily never the 200 fly

Do you swim the 200 fly or 400 IM very often?

#swimming #swimmeets #swimmingaddiction #usaswimming #justkeepswimming

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