#vrschikasana

Vrishchikasana or Scorpion Pose 🦂It is said that the increase in blood flow to the brain during vrschikasana will improve memory and concentration and, as such, it is a powerful pose for the mind as well as the body. It is also said to be very calming, and helpful for reducing stress and anxiety. The stimulation of the shoulders and spine is thought to release tension and stress that may have accumulated there.

Like all backbends, vrschikasana is said to be good for opening and balancing the anahata (heart) chakra. This can help the practitioner feel more open, loving and connected with others. In this posture, energy can also be directed to the ajna (third eye) chakra in order to increase the spiritual benefits of the pose.

Some say that vrschikasana is the ultimate yoga posture for promoting happiness and generating energy, because it combines an inversion's benefits of increased blood flow to the brain with the stimulating and invigorating effects of backbending.

Vrschikasana is usually performed towards the end of a yoga practice when the body is warm and ready, and the mind is prepared. #yogapedia #litasattvayoga #scorpionpose #vrschikasana #yogasana #backbend #forarmbalance

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Morningyogaclasses

Goodmood from lombok yoga center mataram..
For balance you'r mind, body and soul with yogaswings......😀😀😀😀😀😀😀
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Namaste.....Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745, Putre: 08190791814
BBM: d2d3a73c, Putre: D7FC7875

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu.

Model: @kadeksetiya

#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #mataram #asana #pinca #garudasanalegs

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Teaching tomorrow (Tuesday) at 7:15 pm @theyogadojo and Wednesday at 5:45 pm (both Rocket 🚀 II classes). Also teaching Friday Rocket III @theyogadojo ❤️! Here's some #handstandpress play after class @bikramyogarva today. #handstand #scorpion to #onelegwheel #vrschikasana #plantbased #adhomukavrksasana #levitationadjacent #cirquedusoleilorbust 'A drop of water hollows out a stone, not by force but by falling often.' -P. Ovidius Naso. The second picture adds a bit of levitas to my yoga practice. #hesbiggerthanme

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Kshanti. Patience. 🙇🏼‍♀️As taught by Pattabhi Jois the yoga path is a very long one, so you gotta be patient, work consistently, and surrender to and have faith in yourself and the method🙏🏻. "One of the most humbling things about the practice is that you do not get to decide when and where things happen. Each pose unfolds at its own pace, and the body takes its own time." (Kino MacGregor) Just like a flower has its own time to blossom and peach-tree it's own time to bear fruit, so too does your body have its own time to open, release, strengthen, and surrender. 🌸"The more you push and force, the less likely it is that your body will open and progress." I think patience happens when you stop focusing on the goal and change your attention to enjoying the process. 🙇🏼‍♀️What did you like about your yoga practice today? What do you like about your life right now? Today I tried to get my foot behind head and Scorpion's pose, Natarajasana with straight leg, and the closest I got to all these three (that for some takes 15 years of constant practice!) was this modification of Scorpion's pose. 🦂And you know what, I love it. This is where I am right now. 🍑 Trusting this and being patient, all will come at its own time. 🙇🏼‍♀️

#yogiassignment #30päevajoogat #kerliyogaprogram #kshanti #patience #kannatlikkus #ashtangayogamethod #ashtanga #scorpionpose #vrschikasana #yoga #yogalove #yogaeverydamnday #yogaforeverydamnone #doyogachangeyourworld #onebreathatatime #practiceandalliscoming #itsyoga #weloverocket #scorpionposemodified #yogaphotography By @karrel123 with my #jackrussell #cocokrimaki #jrt #saareyoga

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Lua Nova em Escorpião: mude!

Detesto essas frases feitas, que as pessoas tem mania de ficar repetindo, sem parar para pensar o que significa realmente.
Por isso, como sou rebelde, passei a contestar todas elas, ou quase todas.
A frase da vez é: "ninguém muda depois de velho".
Olha, primeiro precisamos definir a palavra "velho", isso é outra questão...
Dito isso, vamos pensar na palavra "mudança", vejo tanta gente que foi obrigado a mudar, por sobrevivência, isso já mostra que é possível mudar, sempre, à qualquer momento da vida. Por isso, não crie essa barreira achando que é impossível, e não espere que sua vida dependa dessa mudança, mude agora!
Repense sua vida, veja se você realmente está vivendo como gostaria. Bem provável que não, como costumo dizer, "esse mundo não foi feito prá gente".
E se a palavra não for "mude", for "seja"?
Seja você, não o que você acha que deve ser, não o que o mundo empurra prá gente ser, fazer, comer.
Seja você!
E se você não está sendo, mude!
#beyourselfnomatterwhattheysay
Olhe prá dentro e você vai ver que o mundo lá fora vai ficar muito mais bonito.
#eugostodejanelas
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Ah, e não use filtro solar!
Pelo menos na primeira meia hora de exposição ao Sol.
#nóstambémfazemosfotossíntese
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Ótima semana à todos!
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#amazingplaces #vidasimples #healthy #naturalvibe #pratiquesaude #vidasaudavel #yogainspiration #vibepositivamundo #yogachallenge #praiadabarra
#yogaeverydamnday #yogaaday #yogabrasil #yogagirl #vemcomelas #momento30 #rioetc #atitudeboaforma #yogilife #dailyyoga #inversionjunkie #inversions #bikiniyoga #invertida #beachyoga #outdooryoga #vrschikasana

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Night and namaste from Lombok Yoga Center Mataram

Goodmood from lombok yoga center mataram..
For balance you'r mind, body and soul......😀😀😀😀😀😀😀
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Namaste.....Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745, Putre: 08190791814
BBM: d2d3a73c, Putre: D7FC7875

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu.

#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #mataram #asana #pinca #garudasanalegs

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Nightyogaclas with @ugeqyoga
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

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Gentlemanyogaclas to night with @aputre_yoga
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

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Afternoonyogaclas with @ugeqyoga
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

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Afternoonyogaclas for beginners with @yoga_pramana
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c
Model @chikafransiskaa @yeni_komalasari

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
@yoga_pramana
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

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Morningyogaclas with @aputre_yoga
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

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Working on controlling the distribution of weight in my headstands with this scorpion variation 🦂🤸‍♀️





#yoga #scorpionheadstand #headstandvariation #scorpionpose #vrschikasana #inversion #balance #core #yogalove #yogalife #yogadaily #progressnotperfection #bodyandmind #bodyandsoul

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Haven't practised scorpion much at all lately... and when I do I don't even think about if I'm ever going to get my feet to my head anymore, but I like to scan up the spine making space in the front of the body and keep my knees fairly close together. And floint my toes. I'm going to be teaching backbends this week so maybe I'll check in on this pose again at the end of the week and see how it feels again then #vrschikasana #scorpionpose #scorpionforearmstand #scorpionpincha

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_
숨소리만 들린다 아주 가깝고 그리고, 크게 💗 🕊️
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#yogachallenge #🙏🏻

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When Yoshio adjusts you👌🏻🙏🏻
The mentors on the 500-hour teacher training are such an inspiration 😊 - I am blown away by their teaching of all the limbs of Yoga. It is such a clever clever training 🙏🏻! And of course, it goes without saying ;), it would not be without Sri Dharma Mittra behind it all and constantly present 🙏🏻 - a true Hatha Raja Yoga Master ❤️
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🧘‍♂️🧘🏼‍♀️🧘‍♂️🧘🏼‍♀️
Today is the last day of training... I can feel it’s going to be emotional 😢😏☺️🧡
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#sridharmamittra #dharmayogateachertraining #yogainspiration #guru #activemeditation
#dharmayogini #upsidedown #scorpion #vrschikasana #dharmayogawheel #inversion #inversionjunkie #dharmayoga #allone #alliswithin

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Among the sad because the weather, there are satisfaction in the end of the road......
Thank for take the pic 📷@roxyana_alice @anggraini_dewiii

Yoga outdoor in the waterfall batu jenggot loteng

Goodmood from lombok yoga center mataram..
For balance you'r mind, body and soul......😀😀😀😀😀😀😀
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Namaste.....Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745, Putre: 08190791814
BBM: d2d3a73c, Putre: D7FC7875

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu.

#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #mataram #asana #pinca #garudasanalegs

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“Surrender to yoga,for where’s the conflict when the truth is known?~Krishnamacharya”
Yoga emulates life, through practice we find change, and through change we find peace. Just as we progress in life, we progress in our yoga practice. We have to push beyond the comfort zone and old patterns to allow the real magic to take root and grow. There’s struggle of #vrschikasana asana wth good reason, it pushes us to move past our self-imposed expectations, limits, to find our guts, gumption, and awesomeness 💜💖💛 against all the odds and through out all seasons❄️🌷☀️🍁
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#ashtanga #sirsasana #youcandothis #shanti #backbend #yogalove #inversionjunkie #gowithin #choosejoy @proudfitfam #yogaeveryday #instayoga #yogaforbalance #heartopener #yogalife #namaste #scorpionpose #yogaismymedicine #yogainnature #yogaforeveryone #goodvibes #mybeautifulmess #inversion #mindbodysoul #yogainspiration #yogaeverywhere #lovindublin #soulful

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Welp... I'mma keep working on it... long Saturday ♥️♥️♥️
#vrschikasana... was working on it earlier today... had forgotten to post... #vrschikasana #scorpionforearmstand
#yoga #yogadaily #yogaeverydamnday #yogainspiration #yogaaddict #loveyourself #practiceyogadaily #namaste #loveyoga #yogafitness

12💬

Sunday Inspiration @nongyogi 💛

Monday : Led 6.15 AM and Mysore 7.30 AM

Repost @harmony_ashtanga
・・・
#Vrschikasana - The #Scorpion posture.
This asana is first learned at the end of Intermediate Series or during the first part of Advanced A.
This #Asana resembles a scorpion 🦂 ready to strike. When a scorpion wants to sting its victim, it raises the tail above the back and strikes the victim over the head.
A year ago I was actually stung by a scorpion on a yoga retreat - and let me tell you... even if they are small their venom can is very powerful!
Here we can see how the #posture and the name are often very easy to connect together. .
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#yogaretreat #mysorestyle
#harmonyslater #harmonyashtanga #ashtangayoga #ashtanga #alliscoming #practiceisprayer #ubud #bali #ekaminhale #ubudyogacentre #twoticketstoparadise #escape

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Haven't tried to do this in about a week and I could definitely feel that fact. No matter how many times I do something personally challenging, no matter the outcome, I find myself swaying away from challenges in more stressful times. Almost like I'm afraid to add to the list of challenges...but then days like these, totally pooped out from the past week of busy work, recuperating kids, prep for last minute change in holiday schedule, I take the time (during kids nap time) rock some self practice, and accept myself and my abilities no matter the outcome, I actually feel better after a not so satisfying scorpion. Finding satisfaction in the not so perfect is perfectly satisfying! #appreciatethelittlethings #scorpion #yogapose #forearmstand #inversion #yogateacher #besatisfied #vrschikasana

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#Vrschikasana - The #Scorpion posture.
This asana is first learned at the end of Intermediate Series or during the first part of Advanced A.
This #Asana resembles a scorpion 🦂 ready to strike. When a scorpion wants to sting its victim, it raises the tail above the back and strikes the victim over the head.
A year ago I was actually stung by a scorpion on a yoga retreat - and let me tell you... even if they are small their venom can is very powerful!
Here we can see how the #posture and the name are often very easy to connect together. .
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#yogaretreat #mysorestyle
#harmonyslater #harmonyashtanga #ashtangayoga #ashtanga #alliscoming #practiceisprayer #ubud #bali #ekaminhale #ubudyogacentre #twoticketstoparadise #escape

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No cóż trzeba gonić córkę 😍😍😍tylko po co😁serce się raduje jak ona się rozwija😍
#vrschikasana #zabawa #trening #treningprzezzabawę

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And final day of #forearmfanatics is #forearmstand #pinchamayurasana #vrschikasana well I was gonna go for hollowback and for straight up hold, because honestly, those are my weaknesses, but then after all backbends I couldn’t help myself and went with #scorpionpose again 🙈😜 Huge thanks to all hosts and sponsor and all of you for support and love I so appreciate all of that!!! Loved to play on forearms!!! Much love and light guys, namaste 🙏🏼 ❤️✌🏼❤️🙌🏼❤️🙏🏼 POSE LIST:
1. Forearm Wild Thing
2. Baby Crow
3. Forearm Flying Warrior
4. Half Lotus Dolphin Pose
5. Forearm Tiger Pose
6. Funky Firecrow
7. Forearmstand
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HOSTS:
@bowlingandyoga
@rachelasana
@shaniyoga

SPONSORS:
@aloetteofc3
@fourseeapparel
@pogamat
@mamakuka
@re3life
@shivamalas
@yuzusoap

#yoga #yogalove# yogafun #yogaeverydamnday #instayoga #instafit #fitmum #fitfun#fitness #namaste #blessed #love #yogaobsessed #jogapraha #czechyoga #novemberyogachallenge #yogachallenge #igyogachallenges #yogamom #yogainspiration #yogastrong #yogaeveryday #yogapractice

23💬

Hold on/
The night is coming and the starling flew for days/
I'd stay home at night all the time/
I'd go anywhere, anywhere, anywhere/
Ask me and I'm there/
Ask me and I'm there, I care/
🖤
#fleetwoodmac

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Scorpio goals.
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Vrschikasana is an absolutely stunning looking asana and probably one of the most difficult poses for me. And I am still far away from doing this safely. On one hand due to the arm balance / strength it requires and also because of the flexibility of my spine.
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even though I've been practicing Yoga for years now my back bends are very limited due to my scoliosis.
For me it's very important to lengthen and elongate my spine with every single inhale during my practice.
But also respecting the physical limitations (compression) while I do any kind of backbends is another factor.
Having a strong core is crucial.
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It took me some time to understand that if you can not "perform" a yoga pose and it really bugs or upsets you. It's ok to be ambitious and keep on practicing it but it's not your body which is giving you trouble but your ego. It's all in our heads.
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#scorpio #skorpion #asana #yogapose #yogaposes #yoga #vrschikasana #yogi #yogini #yoginilife #yogapractice #art #yogagoals #ego #respectyourbody #respectyourself #practiceyogachangeyourworld #practice #practicedaily #abudhabi #yogaindubai #abudhabi🇦🇪 #uae

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