#vrschikasana

_
keep calm and do yoga
요가 넘나 재밌는것💕
내일도 연습 고잉💪

6💬

머리서기에서 브르스치카 도전🤘🏻1초성공한것만으로도 기쁘다
.
.
.
.
#sirsasana #vrschikasana #yoga #practicepracticepractice #브르스치카아사나 #부평요가

0💬

Almost end of September, here is my new schedule starting October, the new classes are marked with 🌸🌸🌸
Watch out for #IGYogaChallenge that I am hosting with some of my fav yoga teacher friends 🤸🏽‍♂️🤸🏽‍♂️🤸🏽‍♂️ starting mid Oct💃🏾💃🏾💃🏾 Schedule

Mon
10:00-11:00a EQX 92E Hot Vinyasa
12:30-1:30p EQX Tribeca Power 🌸🌸🌸
5:30 - 6:30p EQX BFP Hot Power L2
8:15 - 9:15p. EQX BKH Vinyasa
Tue
7:30-8:30a. EQX Brookfield Vinyasa
12:45-1:45 EQX 53E Hot Vinyasa
7:15-8:15p EQX TriBeCa Power
Wed
10:00-11:00a EQX Dumbo Vinyasa
2:00-3:00p EQX Wall St Vinyasa
6:45-7:45p EQX 44th Power

Thur
12:30-1:30p. EQX 76W Vinyasa
5:30-6:30p EQX Brookfield Vinyasa
7:20-8:35p EQX 61st Vinyasa
Fri
7:00-8:00a EQX PH Vinyasa
10:15-11:15a EQX Tribeca Vinyasa 🌸🌸🌸
5:45-6:45p EQX Dumbo Vinyasa
Sat (sub for Oct & Nov only)
9:00-10:00a EQX BKH Vinyasa 🌸🌸🌸 Sun
9:00-10:15a EQX CC Power L2
11:45-12:45p EQX Wall St Vinyasa
1:30-2:30p EQX PH Athletic Yoga 🌸🌸🌸
5:00-6:00p. EQX 85E Power
6:15-7:15p EQX 85E Restorative
#handstand #scorpionpose #scorpionhandstand
#inversion #armbalance #igyoga #handstandscorpion
#fmmoves #equinoxyoga #equinox #committosomething #Vrschikasana

6💬

A little stretch before bed won’t hurt nobody I guess...
#vrschikasana #yoga

0💬

배운것이 많은 수련!
거맙습니다🙏 @prema_seojin 💕
📸: @youjinyoga 😚
#요가 #브르스치카아사나 #아사나 #에이프로요가스쿨 #시바난다요가
#yoga #vrschikasana #asana #sivanandayoga #practice

7💬

Night Yoga classess
Gentlemen class
Jgn lupa geser ⏩⏩⏪⏪ .
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu..
📸 @anggraini_dewiii .
.
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogalovers #yogagram#acroyoga #yogaclass #yogaposes

3💬

A week or so ago I posted a picture of me doing this pose almost 25 yrs ago. Someone asked if I could still do it. The answer is yes. If anything, my body has become more intelligent through dedicated practice and study over the course of time. It is never too late to begin, or having begun, to move forward. #devotion #practiceisthepractice #iyengaryoga #iyengar #vrsikasana #vrschikasana #iykauai

9💬

Morningyogaclas with @wayanjati
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang
Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c
Model @chikafransiskaa @yeni_komalasari

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogapathner #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

8💬

Morningyogaclas with @aputre_yoga
Menjaga keseimbangan hidup dengan melakukan yoga secara rutin
Pola hidup sehat dengan beryoga bersama kami untuk kembali meregangkan otot, persendian dan kelenturan tulang

Come and joint us in #lombokyogacentre
Jln. Sriwijaya no. 3 blok 4 cakranegara, mataram, lombok
Phone/ Wa/ line : 087863049745
BBM: d2d3a73c

LADIES CLASS
Pagi pukul 08:00 wita setiap hari senin - sabtu
Sore pukul 16:00 wita setiap hari senin, rabu, jumat, sabtu
Sore pukul 17:00 wita setiap hari selasa dan kamis
Malam pukul 19:00 wita setiap hari senin-jumat
GENTELMEN CLASS
Malam pukul 19:00 setiap hari senin dan rabu

Yoga teacher
@yoga.edi
@ugeqyoga
@aputre_yoga
@wayanjati
@subu_yoga
#namaste #yoga #lover #lombok #lombokyogacenter #yogini #yogaeverywhere #yogaeverydamday #yogaeveryday #yogaeverydamnwhere #yogaeverydamnday #yogaeverydamnway #yogaeverydamnplace #yogaeverydamnedday #yogaasanas #yogaposes #yoga #yogahappy #yogacat #vrschikasana #bacband #backbandnoends #backbandtobackband #namaste #yogalove #yogaloversx

2💬

In my previous class in grad school, we spoke about the familiar concept of defense mechanisms. I find that the worst defense mechanism is self-sabotage (at least that's what I call it I forgot the exact psychological name). It fuels doubt, fear and can even unintentionally push you away from others. I've not only experienced it but I felt it from someone else very recently. Doubt is all too consuming and it creates a vicious cycle. You have to be the one to create light and be strong. It comes from within and the external cannot be the deciding factor for it. I know that sounds like such a typical yogi caption answer but it is true. And the meaning is deeper and deeper as I am continuing to keep learning... Always a student... ❤️ #Handstand #AnotherScorpion #Vrschikasana

14💬

Thanks to all my lovely members at @ananta_studio for the early birthday surprise during my hectic and busy moment on grandopening day. Love the cute cake decoration. Who's the idea behind this #Doraemon things? 😒😏😂 Anyway, thanks for the cute yoga pose clay 😍 Love you guys to the moon and back!
.
.
#Cake #Decoration #Doraemon #BirthdayCake #BirthdaySurprise #Celebration #BirthdayBoy #BirthdayYogi #yogilife #namaste #handstand #adhomukhavrksasana #urdhvapadmasana #upwardlotuspose #vrschikasana #scorpionpose

8💬

Um dia desses, num desses encontros casuais...irei olhar pra essa foto e pensar: "Nossa! Como evoluí!"
Mas hoje, ainda está tudo desorganizado: braços desalinhados, cabeça apoiada no chão, coluna quase neutra. Mais ou menos como está aqui dentro.
🦀🦀🦀🦀🦀🦀🦀🦀"Scorpion pose - quando se pratica essa postura, erradica-se emoções autodestrutivas. Tocando a cabeça com os pés, o yogue procura desenvolver a humildade, a calma e a tolerância, livrando-se assim do domínio do ego."
Bora praticar então!
#yogando #minhayoga #yogainspira #yogagirl #asanas #scorpionpose #vrschikasana #posturadoescorpiao #scorpion

10💬

I've been working on something of personal importance behind the scenes for some time now. It's a joint project with @veronicalombo, and even though both of us are very proud of how it's shaping up, we're both feeling some jitters around the public debut of our new venture.
Details on that to come soon, but in the meantime, here's a reminder for all you enterprising yogis out there:
You're never ready. There's never a perfect moment. Just give yourself permission to move forward with what you know now, and you can always ask forgiveness later.
...
🔥 Om Kali Ma 🔥
...
🦂 @aloyoga
📸 @azkosber

24💬

Günün en erken saatinde, daha gün tertemizken🙏🏼Günaydın olsun Pazar gününe☘️
.
#yoga #instayoga #yogajourney #yogastrong #vrschikasana #asana #goodmorning #feelgood #behappy

0💬

LOOK WHO'S BAAAACK...bending lololol just poppin' by to say hi this weekend's workshop sometimes made me wanna cry but i didn't die A SURVIVOR AM I 💪🏿🌚 #rhymestein
On a less troll-y note, here's documenting my first legit attempt at pincha scorpion!! Which I'm rather pleased with 🙃 mm I think my practice seems to have come to a slowdown in terms of pushing myself harder especially in the pursuit of (advanced) asanas, but I'm rly just enjoying and basking in this precious peaceful pace 🤘🏿
📷: @yoginisin 📲: @opzyoga
#yoga #yogalife #yogalove #yogajourney #yogainspiration #forearmscorpion #vrschikasana #pinchamayurasana #backbendnoend #bendsoyoudontbreak #heartopener #upsidedown #inversionjunkie #armbalance #workinprogress #progressnotperfection #practiceandalliscoming #loveandalliscoming #sgyoga #igyoga #yogainc #lymomlogy

7💬

@lottasebzdayoga
Hello Scorpio 🦂
When you least expect and have the heaviest practice eeeeeeevaa , good things can happen... lol.. You guys who followed me in my old account, you know how I have been struggling with this Scorpio..👵🏼🏼‍♂️ ... small progress ....and I am not done with this little devil...😈
In realtime this was like 1:29 minute so I had to speed it up😆
This is for my dear yoga friend @samratpasham 💜who tagged me the other day in #sdy This is my biggest yoga #goal Sam!! #vrschikasana 🌟
Thank you for all the inspiration and humour you give us everyday and thank you for thinking of me 💟
━━━━━━━━━━━━━━━━━
👉 @best.yoga.people
👉 @best.yoga.teachers
━━━━━━━━━━━━━━━━━
☄ For Guaranteed Shoutout 💬 DM us!
🏷 Tag us for a chance to be featured

6💬

Yoga na AABB ao som dos pássaros (parte 3).
Vrschikasana não é só uma postura bonita, ela nos ensina acima de tudo, o auto-controle, o empoderamento sobre o nosso ser.

#vrschikasana #YoganaAABB #filosofiayogui

0💬

Working three jobs six days a week, caught a horrific cold from one of my students, but I still have goals. Make time for yourself every day no matter what.

12💬

I have had the best Saturday morning. I'm out in Wisconsin for the weekend for a wedding and it's been a treat to have nothing on my schedule until tonight. This morning I went for a run and took in some amazing views. I then did my asana practice in the grass. Finally, after lots of backbending time, I tried something I've never tried unassisted: Scorpion Handstand. My spine isn't the most mobile, but this was a big moment.

13💬

Prolly my deepest scorpion with a smile somemore🦂 For someone who is not bendy✌. Haha! All the chest and shoulders opening was intense! But useful as hell!! Practice makes progress indeed..
Just like what @cyogalab says, "if you practice one time, then you will look just like you practice once." Indeed... Haven been practising diligently yet blaming on everything else except myself. Finding time to feel lazy and all. What a good wake up call.

Stretch those god damn thoracic billy! And surprisingly for the first time i didn't felt like my scoliosis was in the way.
Those toes... One day they will reach the crown.

#scorpianpose #vrschikasana #pinchamayurasana #forearmbalance #inversion #inversionjunkie #sgyoga #sgyogis #cyogalab #yogogram #yogagirl

2💬