#vulcanstrength

Had to break in the new Vulcan strength oly bar with some heavy Snatches 🀠. This bar is smooth! Highly recommend Vulcan Strength if you are in the market for a great oly bar at affordable prices πŸ‘ŒπŸ». #vulcanstrength #olylifting #crossfit #snatchlife#caffeineandkilos

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All the work is done for the week, all that's left is to put up a total tomorrow.

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5 sets of 10 squats this is my last set, 275lbs... icky! At least Brayden was having fun.
#ryourogue #fringesport #againfasterequipment #xtrainingequipment #titanfitness #vulcanstrength #whereelsedoibuyequipment

5πŸ’¬

80/85kg super fun clean and jerk complex! Clean + power jerk + jerk. Slowly but surely it all seems to start connecting πŸ€—πŸ‹πŸ»β€β™€οΈ Chex link in bio to make a donation to help me fund my trip to Cali to participate in the American Open finals !!πŸ’• .
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@vulcanstrengthtrainingsystems
#olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #fitnessgirl #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #fitgirls #reebok #nike #cleanandjerk #crossfitgirls #saucysnatch #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

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Successful people are not gifted; they just work hard, then succeed on purpose. -G.K. Nelson

#Repost @lee_katk
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πŸ”— Honestly, I worked really hard for this miss... πŸ”— #dangit @vulcanstrengthtrainingsystems @chfpweightlifting #olympicweightlifting #snatch #vulcanstrength #chfpweightlifting

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πŸ”— Honestly, I worked really hard for this miss... πŸ”— #dangit @vulcanstrengthtrainingsystems @chfpweightlifting #olympicweightlifting #snatch #vulcanstrength #chfpweightlifting

3πŸ’¬

snatches starting to look better! switching some things so as of now it does 'feel' better πŸ˜… but hang snatch from the knee 70/72/75kg (154/159/165lbs) for singles πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
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#olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #fitnessgirl #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #fitgirls #reebok #nike #cleanandjerk #crossfitgirls #saucysnatch #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

3πŸ’¬

jerk work 😜 trying to bend my back knee more and punch right underneath πŸ‹πŸ»β€β™€οΈ crazy that the AO Finals are going to be here before I know it, so pumped to participate! Make sure to check the link in my bio to help make a donation πŸ’•
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#olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #crossfitgirls #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

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Super excited for my newest additions!!!! I feel like a real weightlifter again! Goodbye pounds hello my beautiful kilos!!! #vulcanstrength #kiloplates #barbelllove #olympicweightlifting

2πŸ’¬

clean and jerks for a heavy single yesterday, videos are of 85 and 90kg/ 198lbs πŸ™‚ focusing as much as I can and waiting for these legs to get stronger! πŸ’ͺπŸΌπŸ‹πŸ»β€β™€οΈ
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#olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #crossfitgirls #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

5πŸ’¬

#Repost @katieeejc (@get_repost)
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10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

2πŸ’¬

10RM at 80kg/176lbπŸ‹πŸ»β€β™€οΈ this is 1kg over my 1RM from when I first came to @rubbercityweightlifting in December. If you want to get strong and become a badass weightlifter, check RCW out. BW:65.8kg
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#rubbercityweightlifting #unrivaledstrength #RCW #funkyfacesandsparklylaces #jesusloveswhenyousquatdeep #wedontcarehowyoufeel #peachgang #usaweightlifting #nikeweightlifting #vulcanstrength

1πŸ’¬

70kg snatch for a heavy single. this was after 5 sets of singles OTM at 54 kg then 4 sets at 58 and 3 at 62. Back squats and cleans coming soon πŸ‹πŸ»β€β™€οΈπŸ‘€
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#olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #crossfitgirls #aofinals #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

5πŸ’¬

Today I turned 34 and what better way to celebrate than with leg day and a Seahawks win! I wanted to share a quick clip of some of the lower body activation exercises I do for warm up. I hate wasting my actual lifts on getting those muscles firing, so I always warm up with resistance band exercise. Today was legs so I specifically do squats, low walks and jumps. On glutes day I will add in hip thrusts as well. Also super sorry about the extra close up crotch and side booty shot, the camera zoomed in a lot more than I realized 🀣
Part of my landmine circuit was 3x15 hack squats, front squat with press, calf raises. Completed all 3 exercises then 1:30min rest and repeat.
#momstrength #momsthatlift #vulcanstrength #kbandstraining #legday #itsmybirthday #gohawks

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getting pumped for the American Open finals, only 2 months away!!! 😱 ready to grind hard and dial in on everything important πŸ˜ˆπŸ‹πŸ»β€β™€οΈ also please check the link in my bio, I have a gofundme for this competition because it's a little pricey but this meet will be a huge step forward in my lifting career! even if you cannot donate please share the link, every little bit helps!! Thank you!!!! https://www.gofundme.com/help-nicole-go-to-the-american-open
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#olylifting #ao3 #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #shelifts #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #crossfitgirls #aofinals #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness #prcity

3πŸ’¬

soo mixed feelings about yesterday's training .... frustrating that I've been focusing on not jumping back and it sucks that I still am πŸ€¦πŸ»β€β™€οΈ positive thing though - the percentages were originally supposed to be 75 but we decided to bump it up to 85%, missed my one clean from the floor in the complex before and this and my first try at this complex (power clean + 2 cleans) 80 felt a little sketchy and I didn't think that I could power 85 (never done it before) so I chose not to go up. I powered it high and actually shocked myself. OMG I'm getting stronger πŸ˜‚ learning that I shouldn't doubt myself and just trust in my abilities. Even if I did go up the worst that would've happened is me missing and I'm also learning that it's okay!! Not every lift will be perfect, it's a super slow and long process and you can't rush it. πŸ‹πŸ»β€β™€οΈ #trustintheprocess .
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#olylifting #vulcanstrength #nikewomen #clean #jerk #rouge #cleanandjerk #armsfordays #mattiecakesimcomingforyou #peachgang #caffineandkilos #barbend #lifting #squat #barbell #weightlifting #savagebarbell #crossfit #instafit #fitfam #snatch #crossfitgirls #hookgrip #gofundme #reebok #girlswholift #olympiclifting #shelifts #tokyo2020

5πŸ’¬

hang clean plus clean from the floor at 85kg (187lbs) need to stop jumping back and inward and a good amount of my problems will be solved. Easy fix, now I just need to get myself to do it πŸ™ƒπŸ‹πŸ»β€β™€οΈ don't forget if you can donate any amount to help me afford my trip to California for the American Open finals it'd be greatly appreciated ❀️❀️ #throwinitbackonathursday .
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#olylifting #vulcanstrength #nikewomen #clean #jerk #rouge #cleanandjerk #armsfordays #mattiecakesimcomingforyou #peachgang #caffineandkilos #barbend #lifting #squat #barbell #weightlifting #savagebarbell #crossfit #instafit #fitfam #snatch #crossfitgirls #hookgrip #gofundme #reebok #girlswholift #olympiclifting #shelifts #tokyo2020

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I was only going to do mobility today, but my barbell looked so lonely. Did some super light snatches so I could focus on my form. Trying to fix a number of things still. I will get there.
#olympiclifting #snatches #4starstrength #vulcanstrength #womenwholift #fitmom #activerecoveryπŸ€”

1πŸ’¬

snatch balances at 60kg x 3 x 2 and then muscle snatches (bless) at 45kg x 3 x 2 😐😐😐😐 3 x 10 back squats at 205lbs had me looking for my inhaler πŸ™ƒ #ilivedtho #yesiamsurprisedtoo #blessup
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olylifting #vulcanstrength #nikewomen #clean #jerk #rouge #cleanandjerk #armsfordays #mattiecakesimcomingforyou #peachgang #caffineandkilos #barbend #lifting #squat #barbell #weightlifting #savagebarbell #crossfit #instafit #fitfam #snatch #flexfriday #crossfitgirls #hookgrip #gofundme #reebok #girlswholift

2πŸ’¬

By no means the prettiest set I have ever done but one bad day in the gym is still better than not going at all 405x3 #skwaats #weightlifting #crossfit #mbslingshot #roguefitness #vulcanstrength

3πŸ’¬

It was awesome to get to lift in a @barbells.and.brews meet! And even nicer that Travis was able to squeeze me in as a last minute entry. I tried to play this conservative and use it as more time on the platform and chose 98/125 as my openers. I went 4/6 making 98 and 104 snatches and 125 and 130 clean and jerks. I missed a 110 snatch and a 137 clean and jerk. Very happy considering it was a long day prior setting up for the meet and loading 3 sessions back to back prior to lifting in the 4th.
Stupid insta wouldn’t let me upload 6 individual videos without the app crashing... c’mon guys.

#weightlifting #snatch #clean #jerk #usaw #vulcanstrength #virusintl #kabukistrength #sugarcreekbrewery #whencraftandcleanscollide #whencoachrefs #gobeawesome

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πŸ”»Playin' around at @vulcanstrengthtrainingsystems HQ!! πŸ”»Had so much fun trying out all the new #vulcanstrength equipment and getting a first-hand look at where the company is headed 😁 Exciting stuff happening!!
#olympicweightlifting #weightlifting #bumperplates #barbells #gymequipment #garagegym #crossfit #strengthtraining

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Saturday endurance workouts #WOD #CrossFit #VulcanStrength #Thrusters #SweatAngel Follow @estarkstrength @eudafit for insight on fitness as a whole!

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@vulcanstrengthtrainingsystems supplying @barbells.and.brews 2017!! Join us for big lifts all day πŸΊπŸ‹πŸ½β€β™€οΈπŸ₯‡ #weightlifting #olympicweightlifting #snatch #cleanandjerk #bumperplates #barbells #competition #brewery#vulcanstrength @traviscooper77kg

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