#vulcanstrength

❗️ELBOWS FINALLY SHOWED UP❗️#darealmvps
Had so much fun competing at this one πŸ˜„ Massive thank you for the continued love and support (team, family, and friends) ❀️ @vulcanstrengthtrainingsystems @pjbernhardt @premierrehabdc #vulcanstrength #bepremier
#Repost @chfpweightlifting
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Video highlights of @lee_katk [58 kg] strong performance at this year's American Open Finals. Kat went 3for3 in the snatch with a best lift of 79kg and 2/3 in the clean and jerk with a best lift of 96 kg to earn a 7th place finish in the 58 kg class.

#AO2017 #AOFinals #weightlifting #chfp #chfpweightlifting #usaw #usaweightlifting #nikeweightlifting #athleteps

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AO FINALS: it’s been a super hectic week with finals, graduation and a huge job interview (I GOT IT😭) so just now getting to post about last weekend πŸ˜… overall went 3/6, hit my snatch opener at 74 then went to 77 and tried a PR attempt at 81 (178lbs) and missed. Clean and jerks were a little gross missed my first attempt at 94 because my arms bent πŸ€¦πŸ»β€β™€οΈ made the second attempt then 97kg and missed. We misread warming up for clean and jerks so we were super rushed at the end. Not as how I would’ve liked but now school is OVER πŸ™ŒπŸΌ so I’ll finally have more time to train πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ
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thank you everyone for your constant support throughout all of this!!!! ❀️❀️❀️
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#prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness

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So after 2-3 months off from lifting due to losing my garage gym to our remodel and lots of travel, I've finally been able to get back to a consistent routine. ~3 weeks back into it and I've been frustrated by how much I lost on my deadlifts, then I stopped and realized that I'm still moving 90%+ of my 1RM's (and doing it for sets on back squat and bench). Needless to say, I felt pretty effing good to pull 401 lbs this morning.
The reality check was great to fix my busted perception!
#HybridAF #BetterEveryDay #BarbellsMakeYouBetter #Powerlifting #AmericanBarbell #VulcanStrength #TeamShortShorts

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"Podium coaching" at its finest!πŸ˜‚πŸ˜‚. Thats not why we bought those boxes 😞We are going to miss Coach Leslie!! Good luck in Washington! #crossfitcoach #nutrition #crossfitfamily #community #dontgo #vulcanstrength

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lifts at the training hall and still looking slightly crusty 😊 lifting Saturday at 5:40EST, LINK IS IN BIO if anyone is interested in watching I’ll be on the RED ❀️ platform πŸ‹πŸ»β€β™€οΈ
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#prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness

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You guys need a new belt and wrist wraps? Lucky for you, the good people at @vulcanstrengthtrainingsystems sent me a little extra to give away! I've got a size LARGE and a pair of 12" wrist wraps to pass on. All you have to do to enter is just hop on to YouTube and check out the review. Comment with your IG handle on the video and I'll pick a winner come Saturday night. Tell yo friends! Check my story for the link!
#vulcanstrength #crossfit #weightlifting #powerlifting

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firs time oly lifting this week and the AO is Saturday πŸ˜…πŸ€·πŸ»β€β™€οΈ been busy with a lot so we’re just going to go with the flow on this one ✌🏼 67kg/80kg lifts def crusty but just a little more tuning and they’ll be πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‹πŸ»β€β™€οΈ
PS. I swear the clean and jerks got better on the next ones 😬
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#prcity #olylifting #shelifts #hookgrip #liftinglife #snatch #weightlifting #americanopen #barbend #fitfam #olympiclifting #squat #weightlifting #crossfitgirls #barbell #savagebarbell #rougefitness #vulcanstrength #virusintl #eleiko #reebok #nike #cleanandjerk #fitchicks #cleanandjerk #usaw #nikewomen #peachgang #girlswholift #crossfit #fitness

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When you start mixing lbs β€˜n kilos and need a math degree to figure out what you’re loading on the bar πŸ€”πŸ€“ #newchangeplates #vulcanstrength #vulcanstrengthtrainingsystems #roguefitness #ryourogue #caffeineandkilos #hookgrip #garagemind #atg #garagegymreviews #yeahthatsahockeystick

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Got these in the mail about 1 week ago...2 reds, 4 blues, 4 yellows and 2 greens. 2 5s and 1 full set of change plates, total 245kg or 539lbs, Vulcan training bumper plates. Never owned my own weights before so I am pumped to get my garage all set up for me and my wife to train. Of course we haven't moved into the new house yet so these plates are quietly sitting in the basement at the moment, SOON though!!! Thank you @vulcanstrengthtrainingsystems for the awesome plates, they look amazing and I can't wait to start using them in training!

#weightlifting #weightlifter #weightliftingcouple #vulcanStrength #garagegym #bumperplates #kilo #training #homegym #weights #christmascameearly #nowjustneedbars

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Some key additions to the garage gym in the last couple weeks. #roguefitness #vulcanstrength #wrightequipment #subaru

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Low hang snatches were kind of a mixed bag at 80% today, but this one looked pretty good. #olympiclifting #girlswhoweightlift #lastrepbestrep #lifterlife #barbellclub #snatch #hangsnatch #juststrong #maximumeffort #vulcanstrength #flexcomics @aysesukola

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❗️Cleaned πŸ’―kg for 3 at 57kg BW❗️Check the link in my bio for awesome #vulcanstrength equipment deals βœ”οΈ @chfpweightlifting @premierrehabdc
#Repost @vulcanstrengthtrainingsystems
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πŸ”»Vulcan Absolute Competition Bumper Plates and Barbells πŸ”»on sale for BLACK FRIDAY.Β  Kat Lee with 100kg for 3.Β  Check the link in profile to see all of the great deals.Β  #crossfit #strengthtraining #olympicweightlifting #clean #vulcanstrength #blackfriday #charlotteNC @lee_katk

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