#walk

lady_tracker_bear

Loving all these frosty sunrises (as long as I'm wrapped up enough!) 😊

lady_tracker_bear

Ksenya

Чувствую сейчас невероятный подъем духа и настроения! Неужели все это - спонтанная прогулка в середине дня до моего любимого Политеха? #политех #тпу #тпуглавныйкорпус #томск #прогулка #зима #безфильтров #настроение #любовь #love #winter #walk #tpu #onelove #mood #happy #selfie #portrait #nofilter #smile #lips #распустиласьчеремуха #iammodel #iamphotographer

Ksenya

Kunal Jain

👉dey sAy u hvnt Evr liVed d craZzy lIfe,, If u hvnt mEt us !!,, I agRee..👈
#Happy_birthday_bhai #stay #blessing #many #more #happyness #brother #aLwayS #bY #My #sIde #gRowIng #tOgether #lovE #care #sHaring #fights #walk #running #blast #party #buddies #brotherforlife #Vikram_Baala #Bhai_bhai...

Kunal Jain

Ezgi  Ademoğlu

Başarmak için bir yerden başlamak gerekir😂😂😋💪🏻Haftasonu güzel bir başlangıç olabilir 💕🏃‍♀️🚴🏻🏋️‍♀️⛷🎣🏊🏻#jetgiller#90s#cartoon#happyweekend#sports#healthyfood#fit#gym#pilates#pilatestrainer#womenhealth#detox#vitamin#eatclean#fresh#forest#walk#run#nike#natural#photo

Ezgi Ademoğlu

runn.theworld

Run/walk of today.. i might have broke my finger but i will only know next week 🙁 #run #runninggirl #walk #garmin #forerunner35

runn.theworld

catalinayurina

"Телефон я вам не оставлю.Адрес тоже.Надеюсь,это была последняя наша встреча." #Squarefit
#Followme
#Tagsforlikes
#Vscocam
#Vscorussia
#Vscorussiaclub

#Amazing #Cute #Love #Atmosphere #January #Winter #Walk #Walking #Night #Nightcity #Centre #City #Moscow #Place #Kudago #Kudagomsk #Msk_moscow #Lux_msk

catalinayurina

Vrtnarstvo Tement

Jutranje presenečenje nagajivih pavov med trajnicami, elegantni sprehod so si privoščili 🍃🌿🐦#vrtnarskoživljenje#morning##plantnursery#glasshouse#animals#plants#peacock#walk#surprise#walktheline

Vrtnarstvo Tement

SWICH

ATH001
INTRO: ATHLETIC TRAINING (NEW)
Photo: #weightplates in functional trainer
-
We've covered a huge range of #training modes, and different types of #exercise programs.
-
#Strength #Conditioning:
1. #Bodyweight
2. #Dumbells
3. #Kettlebells
4. #Medballs
5. #Functional #trainer
6. #Plyometric
-
#Aerobic Conditioning:
1. #Endurance (#walk/#jog/#run)
2. Endurance (#cycle)
3. Endurance (#row)
4. Interval (jog/run)
5. Interval (row)
-
The key points for each mode:
-
A. Safety first
B. Proper technique
C. Apply the right mode for your goals
D. Progress: push but don't rush
E. Integrate with solid #nutrition
-
These #exercises will give #Squad a solid platform as we discuss applying their use and other #workouts for things like #speed, #power, and #agility, #balance, and more in #athletic #conditioning.
-
Stay awesome,
E 😎

SWICH