#walkthewalk

I truly love the process of seeing the body change. It’s visual representation of dedication and consistency. Each week becomes a little more rewarding. When I have clients tell me about their progress and fat loss it drives me to always walk the walk and not just talk it. There is a lot of trainers and coaches out there that have lost this mindset and I hope to never be one of them. I value to never put a client through something that I myself cannot do. In 13 weeks I’ll be my best conditioning and physique of my life and I can’t wait to see the result. Whatever your goals are, keep pushing, stay consistent and the rewards will come. #contestprep #npc #physique #13 weeks #bodybuilding #aesthetics #hypertrophy #fit #fitness #fitfam #fitspo #fitnessmotivation #dedication #consistency #passion #eat #train #grow #grind #goals #fatloss #cardio #macros #walkthewalk #health #nutrition #teamnocalves #transformationtuesday #transphormation #1stphorm

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I pretty much take everything with a grain of salt nowadays... Words don't mean much anymore😒

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Lol, seriously! #walkthewalk

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Lead by Example!

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wrinkle- /ˈriNGk(ə)l/- a slight line or fold in something, especially fabric or the skin of the face; a minor difficulty; a snag.⠀
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"Hard work keeps the wrinkles out of the mind and spirit."⠀
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Featured: my new gear from @tillys, fresh out the plastic. 🔥
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#menswear #fresh #walkthewalk #mensfashion #lifestyle #wisdom #neff #streetwear #streetstyle #growth #imperialmotion #lifestylephotography #spirituality #rsq #stripes #adventure #rustic #inspiration #scruffandvigor #senseoffresh #paraculture #commentifyoureadthisfar

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How do you show up for yourself? Does your inner dialogue match with your outer actions or are you filing yourself with the shoulds, coulds and oughttas? We can feel more peace and ease (and abundance, creativity, grace, groundedness) when all layers “match up” and make sense...even when nothing in life makes sense! What do you most desire? How do you envision living your life? You DO have the option to take the reigns...and are serving all of us best when you do! What might that feel like? 💪🏽🌸 “The way to get started is to quit talking and start doing.” #WaltDisney #inspirationeverywhere 📸: @jeremyminesstudio

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Lety from @garciaorganicfarm at work, creating the perfect sample box with the best available at @smfms. #walkthewalk #awesome #farmers #lovewhatyoudo #larestaurants #lafoodscene #lafood

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My #karmayoga this month took me to SAME Cafe with @projecthelping. 💗 SAME Cafe (So All May Eat) is a non-profit, donation-based restaurant, committed to serving everyone, regardless of economic status, a healthy meal in a dignified way. Located on E. Colfax near City Park, @samecafe serves healthful, mostly organic, local produce to their patrons 🥒🍄🥜🥝🍎🥑 For those with empty pockets, SAME exchanges volunteer work at the cafe in exchange for one of their mouth watering meals. Such an amazing concept... thank you @projecthelping for organizing!!
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#TeamUnlimitedYoga #karmayoga #offthemat #offthematintotheworld #LiveYourYoga #LiveYourValues #walkthewalk #kindness #bethechange #denveryoga #coloradoyogi #coloradoyoga #coloradoliving

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The lads working on their strikes tonight after some hard core mma conditioning, sparring, 2 on 1 and edged weapons training. Outstanding work ethic 💪👊👊👊 #bristoltitans #bristol #selfdefence #rbsd #kravkids #kungfu #jkd #fitfam #molonlabe #warrior #training #noexcuses #kravmaga #edgedweapons #bjj #bkma #walkthewalk #fight #fitness #fitfam #rapidassaulttactics #warrior #training #noexcuses

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You can overcome anything!

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He’s constantly showering his blessings🙏🏾 #Grateful

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Take me back 💕 summer can’t come quick enough. I haven’t added this music post filming I was playing it as we were working and she #slayedit

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"28 Days of Intentional Living; nurturing the life force energy within." Day 19

Make Time For Tea

Slow down.
Sip something warm.
Be simple.
Enjoy just this moment.
I love this wisdom from Shakespear...
Indeed.
We are all connected.
#28days #mindfullliving #itsthelittlethings #pausingforme #metime #walkthewalk #tea #simple #thismoment #quiet #solitude #justme #shakespeare #natureiskin #weareconnected #weareone #lotuslightbirthandwellness #themindfulmuse

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The time is now! Stop holding back, don’t be afraid to fail! Let the world see you how you were meant to be seen, as a great individual. Be fucking fearless, let the animal out and do great things. Let nothing hold you back! You have a responsibility to be great and do great things!! #BEANICON #LEAVEYOURLEGACY #IRONINFIRMARY #ALLIN #WALKTHEWALK #REFUSEAVERAGE #HUMANBYFATE #BEASTBYCHOICE #BODYBUILDING #PUSHLIMITS #GYMLIFE #CHASINGDREAMS #THREESIXTYFIVE #UNBREAKABLE #SHOWUP #BETTERNOTSLEEP #LIVEYOURLIFE #WHOAREYOUINTHEDARK #STAYTHECOURSE #DETERMINEDTOBEGREAT #HARDANDHUMBLE #LEAVEITONTHEFLOOR
#ALWAYSWORKTODO #EARNEDNOTGIVEN #NEVERQUIT

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Intet bedre er stilheden og roen der sænker sig i boligen om aftenen.
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Min dag har været fyldt med de skønneste og mest livsbekræftende sessioner. Den dybeste taknemmelighed sænker sig over mig når jeg ligger ved siden af - en mand jeg elsker og de sødeste, klogeste og mest elskelige børn jeg kender.
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Jeg er Lykke.
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At stå til rådighed og vise tillid.
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I går morges sagde min datter til mig inden vi skiltes: "Mama jeg tror du får en dejlig dag idag". Og det gjorde jeg i sandhed igår.
Og tænk at i morgen er atter en dag hvor jeg er så heldig at vågne op til en ny dag med nye muligheder. -
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#taknemmelighed #grateful #happy #glad #ro #peace #walkthewalk #lykkeemilie #levlivetilethed

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Will you go, where I go? Where are you going? Ask the question. Think for the answer ......✍️ where do you want to go? Do you walk? Do you run? Or do you fly? Let's do them All!!! Walk, run and fly 🎬🎞️📽️#art #create #magic #film #yourplay #mastermind #magick #elevate #vibrate #movement #inspired #run #fly #walkthewalk #play #joy #fun #thirdeye #chakra #vibratehigher #woke

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I'll add another reason, it's the financially responsible thing to do! Are you and your family properly protected? 🤔

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