#watchmework

This paper, a beat up journal that has traveled back and forth with me for almost a decade. The words I wrote I thought I would have to recreate. The poems id have to recite just from memory. Hoping I could really remember because the realest ones are when your emotions are scribbled before you can even think about it. Today you are back in my possession, more than just paper, more than just words .....#perspective #lifeline #mywords #poems #thoughts #thoughtidneverseeyouagain #happyyouareback #writer #notjustajournal #icaniwill #everydayisafreshstart #watchmework #becomingthebestversionofme #momlife

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I let the virgos live this years cause I have Virgo children and siblings. Stay woke Swagtober is a coming...... Line up is real.... #scaletipper #ibringbalance #libragang #swagshotya #watchmework #shitjustdifferent

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Y'all don't hear me though.
#IGotGoals
#TeamLove
#WatchMeWork
#PicRepost

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Looks boring but I 😍 mackerel but it is quite high in points; guess it's due to all them good fats!! Tin mackerel fried in 2tsp of oil, seasonings, onions and pepper! #duttygal Accompanied by boiled potatoes and veg! 12sp... quite high for lunch but my dinner will be low in points today as I'll probably be back late! And I've realised I will be missing TWO weigh ins πŸ˜©πŸ˜¦πŸ™ so I will literally be relying on myself to stay motivated and disciplined until I see the scale again! #transitioning #secondaryschool #nervous #lol *
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#wwuk #weightwatchers #wwukfamily #accountability #watchmework #fat2phat #myweightlossjourney #diefatdie #mealideas #foodie #wwsmartpoints #imapickieeater #randommeals #myfooddiary #fooddiary #ieatwhatilikenotwhatmakessense #lol #weightlossjourney #healthyeating #balanced #wwsmartpoints #smartpoints #slowandsteady #winstherace #iliketosnack

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Goodmorning Divaz & Dollz 🌞
Hair πŸ’‡ . MakeupπŸ’„ . Mink Lashes πŸ‘€ . One Stop Shop For "What Ever A Diva Desire" πŸ’…. Contact Key (954.666.8610) . Get Your Slay On πŸ’• #lashlife #lashed #booknow #Slayface #marvelousminks #hairlife #cosmolife #browardhairstylist #KeyCreations #Browadmua #blinkwithmink #support #blackbusiness #winkwithmink #bellalash # #miamiminklashes #palmbeachminklashes #lashextensions #lashart #watchmework #browardminklashes

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#dirtymikeandthegang #newgascity #newgasvisionz #gasylvania #flearoy #bflent #socloudlife #lambolife #igotthetape #100milly #highclassratchet #watchmework πŸš€πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯⛽️πŸ’₯πŸ”«πŸŒŠπŸ’―πŸ’°πŸ˜³πŸ€‘πŸ€“
This taste great with the cranberry juice‼️‼️‼️‼️‼️

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This Thursday tune into the Pound Down show as I bring my Girl @fat_barbie up to #TalkHeavy !!!!!!!!!, from 7pm-9pm check us out as Karisma D comes and talks about her brand, journey and how she is paying the way for full figured Women. She has been a voice for so many women and shows she is BEAUTIFUL in her own skinπŸ˜‰, To hear more make sure you Listen in at 7pm-9pm & EVERY THURSDAY Plug Us In!! Rock Out With Us!! Tell A FRIEND, join the discussing Call Up 215-387-2806 Visit us at WWW.PQRADIO1.COM Click "Listen Here" or Download our App PQ RADIO 1 in all your APP STORES Powered by @pqradio1.comlive
#Youtube #PoundDown #Vinyl #FemaleRadioHost #BlackEntrepreneur #RadioPersonalty #AllisonTheHost #WatchMeWork #musicΒ  #FemaleHost #RadioHost #215 #DJ #internet #radio #Philly #PQ1 #PQ1Radio #HipHop #TalkHeavy #FullFiguredFashion #KarismaD #FullFiguredModel #FullFiguredClothes #ShopKarismaD

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I told yall Total Life Changes is no joke. Follow my meal plan..exercise..and take the 3 products...I aint playin with yall! Join me!!! Lets get it!! Day 3. 6lbs in 3 days. Drink duh tea!! 30 30 3 challenge/flat tummy challenge lets get it. #LeadbyExample #WatchMeWork I can show ya bettet than I can tell ya!!
www.totallifechanges.com/katinaneal101
#workoutmotovation #workout #fitnessmotivation #fitness #exercisemotivation #exercise #tlcworks #vitamins #supplements #health #wellness #hairskinnails #stemsense #rawenergynutrition #nutrition #liquidvitamins #allnatural #organic

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Oh how I've missed you soo soo much. Monday let's go #legsday #weightraining #weightlossjourney #weightlosstransformation #fitmom #watchmework

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Good thing I'm all up in that believing stuff πŸ’ͺ
#coachblaire #believe #wednesday #humpday #bigthingscoming #justwait #staytuned #watchmework

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With jewellery as my "other job", I only get to sit down at my bench at night and on weekends. It's what I look forward to the most, and I love every minute to the point I often lose track of time. A lot of lunches have been missed in the creation of my pieces πŸ˜„.
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#dowhatmakesyouhappy #makersmovement #madebyhand #beautyinsimplicity #handmadejewellery #wip #makersgonnamake #creativeprocess #alternativebridal

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Wakey wakey gains to be makin' πŸ’ͺπŸ˜… Joke aside guys success isn't something that happens overnight and that's the case with damn near everything in life! Weight loss? Takes time and discipline. Money making? Takes time and discipline. Hitting a new personal record? Takes time and discipline. No matter what it is you want to achieve in life, you must spend every waking moment working towards that want! The work and time put forward, will determine the rate of success! So... "Let them sleep while you grind. Let them party, while you work.
The difference will show." LET'S GROW!

#Fat2Jacked #determination #ambition #watchmework #getitdone #bodybuildinglifestyle #bodybuilder #bodybuilding #bodybuild #gains #gainz #motivation #morningmotivation #riseandshine #riseandgrind #achieve #striveforgreatness #time #discipline #worthit #traininsaneorremainthesame #pumped #badabing #badaboom #letsgrow

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Beautiful natural hair 😍😍. Im always ready for a challenge. Double tap to see finish results. #watchmework #igotthis

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πŸ’₯Reverse dietingπŸ’₯: A period of constant struggling between "I feel so good!" 😁Wait... "Shit I'm getting fat"πŸ˜₯...but "Give me all the carbs"😍 , and "How am I still hungry?" πŸ˜ƒπŸ˜œπŸ˜«πŸ˜­#somanyemotions .
I've struggled every offseason with wanting to restrict , then over eating, then wanting to diet to get back to a comfortable weight ... the mind fuck cycle is ridiculous .. and I spend most of my offseason feeling like a failure and counting the days down to when I can be lean again. This is NOT a healthy mindset .. but it's a reality that most of us deal with whether we want to admit it publicly or not .
Coming off a prep it's important to remember that:
1️⃣your hormones are out of whack and it's going to take some time to stabilize them.
2️⃣You cannot believe everything your mind is telling you ... you are not to be trusted πŸ˜‚
3️⃣You cannot compare yourself to other competitors on social media. This is YOUR journey and YOUR progress... and beating yourself up for not maintaining a leaner physique or for messing up on your diet is only going to make you miserable and now prone to falling off track.
πŸ™‹πŸ»This post is mostly aimed at myself. I figure if I'm struggling with something then others probably are too. And if I'm happy to share my journey when I'm shredded ... I owe it to you to share my journey during offseason too. We are all in this together ! 😘

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Tired... have daily prep talks... but what I won't do is quit!!! Almost showtime...17 days out!!! #npcfigurecompetitor #futureifbbpro #watchmework

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@dbook of the @suns in the building to support the @phoenixmercury! #WatchMeWork #WNBAPlayoffs (repost @wnba)

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If you have a dream...go after it #HustleHard #WatchMeWork #Determination #elightnstorm

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This is how we roll in the morning πŸš˜πŸš€ a nutritious, vegan meal on the run 🌱 it's a great feeling knowing your fuelling your body with only the best

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#workoutwednesday πŸ’ͺπŸ’― A few clips from yesterday's workout... Ready to do it all over again today πŸ˜€πŸ™Œ #myweightlossjourney2017 #gymlife #watchmework #toningup #bootybuilding πŸ‘πŸ‘

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