#weekendwarrior

Good people bring out the good in people. I found me some good people. 😙

#switchbackchics

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Outside of Steamboat Springs nestled alongside Hot Springs Creek is Strawberry Park Hot Springs. Relax in one of the world’s most spectacular 104 degree mineral springs. #hotspringscreek #steamboat #steamboatsprings #strawberrypark #sitbackrelax #mineralsprings #coloradoliving #hotsprings #getoutmore #mountainlife #rockymountains #justchilling #weekendwarrior

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#TravelTipTuesday: You don’t need a big budget to take an amazing trip! Try exploring your own backyard first. •
We’re lucky enough to live in the #DC area, so we have national monuments and great museums just steps away. When we’re in the mood for something new, we’re just a short drive from the #LibertyBell in #Philadelphia or #TimesSquare in #NYC. You’ll never know what you’ll find until you start exploring!

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"Ride Fast, Take Chances." Over 18,000ft of descending in two days has me needing a new set of brake pads. What a weekend.
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#ChicoGetsOut #ChicoState #ChicoStateCycling #DH #WeekendWarrior #California #NorCal #OptOutside #NorthernCalifornia #MountainBiking #ShuttleDay #Chico #TurnLoose #KillTrail #RideFastTakeChances @chicostatecycling @chicowildernesscats @outdoornation

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Kayaking at “Alligator Lake” is the best thing to start your day. 🛶
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#nelsadventure

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Discovered this pic from a bday celebration in Ojai at Ojai Vista Farm, a magical destination for a weekend getaway! Hard to believe that just a month later, just beyond those hills in the background, the #thomasfire threatens this peaceful valley. It may have been the news of the weekend but for many, it's still a current and pressing danger. Sending gratitude to all those fighting and helping and love and light for those in need ❤️🌠🙏 xx #lawyerlife #westcoast #socallife

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So much to explore at the Discovery Museum. I was mostly impressed by this large tree trunk tho 🤔🌲 #jetsetellie

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Home is where the heart is 🏠 @barekiwi #goproholidaychallenge

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To old friends and new friends, a simple thank you couldn’t quite describe how appreciative I’ve been to everyone who has been a part of this new transition in my life, whether or not they are pictured in my 26th Birthday Celebrations these past weekends (and those to come). I’m truly Blessed with the Best - with people who always make good company and even better memories. S/O to my local friends who make South Florida feel like home again and S/O to my long-distant friends who make catch ups worthwhile. Y’all really know how to make a girl feel loved and special. 💖

Peace out quarter life crisis. ✌🏽#26thbirthdaycelebration #wynwoodbarcrawl #weekendwarrior #escaperoom #TBT #whereintheworldisklea #shesatwork

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‘The day after a match, without fail, players are brought in and put into a cryotherapy chamber to aid recovery.’ @mancity understands the importance of recovery and how it’s is key for their players. Link in Bio for the full article #londoncryo

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The flavour profile is getting serous ✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞✞ #Dapper #Dapperdad #tash #stach #Ireland #justWaxit #gentleman #rawlife #slumerican #scumbag #ScumbagGentleman #gentleman #ZEROFIVENINE #420 #TheHandlebarDad #DrMartens #standforsomething #Workingclass #eviloverlord #weekendwarrior #freshnessguranted #yolovapesauce #zapjuice #droubledripeliqid #caribbeanpassion #halevapes #dreamcloud #eleafistick

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#Repost @callsign_tac.chic
・・・
It's not always a disadvantage to be the smallest on the field 😉
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📷photo made by:@callsign_bellator
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➡️ Join the sport❗️ 💪
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#airsoft #airsoftgun #softairgun #airsofter #airsoftgermany #softair #weekendwarrior #airsoftworldwide #airsoftworld #airsoftinternational  #airsoftobsessed  #airsoftwargraphy #pewpew #airsoftteam #worldairsoft #airsoftnation #airsofting #bbwarz #airsoftcommunity #airsoftfeatures #tactical #milsim #multicamo #airsoftgear #aream #tacticalgear #airsoftinternational #airsoftnation

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Over the weekend, our youngest Hurricane Relief Taskforce member, Lauren, raised over $400 to help deliver #holiday toys to kids in #puertorico ! Thank you, Lauren! .
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#weekendwarrior #hurricanemaria #buildpuertorico

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@nuprol 3.0 red gas back in stock... Keep those GBB guns working well in the cold.

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Giveaway☺️☺️☺️ DoubleTap this image to Win!!
Tag your mates for boosted chances to be a Winner of complimentary or discount prizes from Arc-Iris!

Goodluck✊
#ski #liveoutdoors #naturelover #northwestisbest #cold #weekendwarrior

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Are you a weekend warrior?
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Someone who eats “healthy” all week long & then when the weekend comes just lets loose because you’re mentally drained. You don’t want to look at another piece of grilled chicken or broccoli. Your cravings are through the roof. You just let loose having nutella pancakes for breakfast, 4 pieces of pizza for lunch & a huge ice cream sundae for dessert. Then when Sunday comes, you feel so yucky & guilty that you let yourself go, Monday it’s back to the grilled chicken & broccoli.
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Or someone who eats “healthy” all week long & then thinks they did so amazing all week, they don’t need to see another vegetable or piece of grilled chicken until Monday. The weekend calls for everything they told themselves they couldn’t have throughout the week- pizza, ice cream, donuts, chinese, etc.
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Both of these cycles repeat over and over again. Both types of people still trying to lose the same amount of weight they started with 8 weeks ago, wondering why nothing is happening.
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I used to be a combination of both. I used to workout super hard during the week, only sticking to grilled chicken & broccoli & by the time I got to Friday I had no mental sanity left. Or I told myself that if I did good during the week I could reward myself by taking the weekend off & eating whatever I pleased. I used to think that it wasn’t possible to have these “unhealthy” foods during the week. 6, 8, 10 weeks later, I’d be beyond frustrated, wondering why I wasn’t making any progress. It wasn’t until I discovered flexible dieting, where all of my questions were answered. I was eating ice cream for dessert every other night & losing inches like crazy!
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Because of flexible dieting, each and every day I’m seeing my clients evolve from weekend warriors into every day badasses who are eating a piece of pizza on a Tuesday & some ice cream on a Saturday night while still reaching their fitness goals. No sacrifice of their mental sanity, no dieting mindset, no restrictions- guilt-free. Simply eating what they want on any day of the week (keeping eating for health in mind).
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Stop the unhealthy cycle. It’s 100% possible to eat what you want & reach your goals.✨

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Or story... Think I took this one a little too serious with my last trip... The question is, how the #%*+ am I going to top the latest ' Classic Em 🤦🏽‍♀️🤦🏽‍♂️ moment..? 🤔
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#possem #hurricane #canttakeheranywhere #stormwarning #snakegirl #stimpson #snakes #backyardmechanic #whatnext #standardantics #follow #funny #justanotheradventure #wtf #ifb #f4f #whodoesshebelongto #kalbarri #countrygirl #adventure #naventure #fourbytrip #weekendwarrior #beargryllsmode #staytuned

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We are excited to announce that we now offer Blood Flow Restriction (BFR) Performance Packages! You do not need to be doing physical therapy with us to participate in the benefits of BFR. Call us to learn more about our performance packages so you can maximize your gains! 💪🏻💪🏻 ====================================== ⠀⠀
At Mobility Fit, we optimize injury rehabilitation through cutting-edge and innovative techniques by combining sports performance and physical therapy to produce exceptional results. ⠀⠀
[] 1-on-1 care with a sports performance therapist ⠀⠀
[] Revolutionizing the way you think about physical therapy⠀⠀
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[] Most insurance providers accepted ⠀⠀
[] NO referral or script from a doctor needed ⠀⠀
[] Call to schedule an appointment today: 513-802-1929 #sportsperformance #physicaltherapy #physiotherapy #clinicalathleteprovider #strengthtraining #fitness #crossfit #cincinnati #dayton #pt #fitfam #healthylifestyle #crossfitcommunity #crossfitcompetition #wod #functionalfitness #healthylifestyle #weekendwarrior #compete #BFR

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How do you Sunday? We want to know Repost @misshdez_ ・・・
Shhhht... I'm busy doing Sunday
#relaxandrecharge
#dontmondaymysunday
#lazyday
#lazygirl
#dogfilter
#sofa
#iloveit
#sunday
#chill
#girl
#cute
#andimfeelinggood

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The bed section of our newly finished master bedroom. I'm so in love with our new space. I've always loved my bed, and now this feels like a real sanctuary 💙💖 A huge shout out to my darling husband for getting on-board and putting in hours with me to create the first part of our dream home!! .
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Painting by: Jayden with @duluxaus
Bedding, clothes baskets & lamps: @kmartaus
His and Hers organisers: @spotlightstores
Dressing gown: @sussanfashion
Plant: @bunnings
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All other items previously owned.

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