#weighin

Excuse the little hand 🙃🙃 broccoli 🥦 cheddar 🧀 soup 🥣 for dinner with garlic butter keto bread! (Your basic fathead dough with savory seasonings, brushed with melted butter and minced garlic!) #dinner .
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#keto #ketogenicweightloss #ketorecipes #ketotransformation #ketogenicliving #ketoeats #ketochef #ketogirl #ketogenic #ketoweightloss #ketomeals #lchf #ketocommunity #ketofam #ketoeveryday #lowcarbhighfat #ketodiet

#poundslost #weeklyweighin #commitment #accountability #ketoweightloss #weightlosstransformation #weighin #ketoweightloss #watchme

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One super committed week (including 2 days at WDW😊) and I’m down 5.2 pounds for the week!🙌🏻🙌🏻🙌🏻

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This week was another hard one for me. I ended up binging again. It was just once but still, I would have rather done without. Temptations are always in my face and I’ve been able to say “no” to them but when I’m in a robotic binge state, my body won’t let me say “no” half the time. Since the calendar struck 2018, I’ve gotten a lot better with my eating disorder and I just want to continue getting even better. Wanna know how I know I’ve gotten better? I haven’t gained. I’m losing weight weekly when in reality I gain weight rather quickly. I’m down 3.2 pounds this week, which means I’m down 20.8 in total. 497.0 was my highest weight and I never want to see that number ever again. 🦄

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Simple dinners are the best dinners 🍝 @barillaus whole wheat spaghetti (5sp) • Trader Joe's Arrabiata sauce (3sp) • 99% lean ground turkey (0sp) • Trader Joe's lite mozzarella (1sp) • #weightwatchers #mixedkitchenww #homemade #weightloss #wwbros #wwsisterhood #becauseitworks #weightwatchersfreestyle #freestyleeffect #smartpoints #wwsmartpoints #beyondthescale #weighin #wwbride #wwgroom #wwfamily #traderjoes

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Whoo hoo!! I don't how this happened but it did! I could have been a bit more honest with my tracking this week, but I think I lied to make myself feel better! But this has given me the extra push to give it 100% this week! I'm going for my silver 7! Watch this space!! Onwards and upwards!! 💪☺️
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#weightwatchers #wwfamily #weightlossjourney #results #weighin #weighday #happywithme #goingforgold

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Week 3 was a maintain 🤷🏼‍♀️ I’m happy with that as I’ve stuck to plan 100% but started back at the gym. It usually affects my weight loss for a week or so when I get back on it 💪🏼 not gonna let the maintain stop me 💁🏼‍♀️ready for another week on plan and gonna smash the shit out of the gym and classes 😂 still 10.5 pound down 🔽 #weighin #weighday #slimmingworld #slimmingworlduk #slimmingworldinspiration #slimmingworldinsta #slimmingworldplan #slimmingworldfood #slimmingworldrecipes #slimmingworldideas #onthego #healthyfood #healthyeating #weightlossjourney #weightloss #slimming

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Tonight's dinner was LUSH!!! My best yet! So motivated after this morning's session/weigh in to increase my speed foods!
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Chilli con carne with a lovely multi-green steam rice bag (from Iceland), sweetcorn, green beans & butternut squash!
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AND to feel like I was having a "treat" with it as we would usually have plain nachos or garlic bread alongside it...I created my own style of nachos
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Me and the Hubby had 1/2 WW wrap which gave us 4 "nacho triangles" each - popped on a baking tray, sprayed with coconut fry light and sprinkled on salt & pepper until they went crispy and brown! ...I'll tell you what - they were amazing!!!
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#slimmingworld #sw #swjourney #weightloss #slimmingworlduk #timetogetfit #icandothis #positivevibes #healthylifestyle #healthyeating #swfriends #swdiary #slimmingworlddiary #instalike #swfood #workfromhomeuk #femaleentrepreneur #foodoptimising #weighday #weighin #weightlossjourney #myjourney #swjournal #loosethosepounds #swdinner #foodtime #instafood

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Did i wake u up malibü?? Little fatty weighs 19.9kg already 👌
#catahoulaleoparddog #weighin #luckymumsapt #puppyfat #girlgonnabebig #malibootay

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kind·ness

ˈkīn(d)nəs/

noun

noun: kindness

the quality of being friendly, generous, and considerate.

synonyms:kindliness, kindheartedness,warmheartedness, affection, warmth,gentleness, concern, care;
consideration, helpfulness,thoughtfulness, unselfishness,selflessness, altruism, compassion,sympathy, understanding, big-heartedness, benevolence, benignity,friendliness, hospitality, neighborliness;

generosity, magnanimity, charitableness "he thanked her for her kindness"

a kind act. 《That is all ✌️😊#Flab2Fitness #WeightLossJourney #Challenge #WeighIn #NonScaleVictory #WorkingOut #HealthyEating #WeightLossTransformation #WeightLifting #CalorieCounting #Macros #Fit #CleanEating #Gym #Weights #Cardio #Train #Nutrition #Motivation #Inspiration #FitFam #WeightLoss #BeastMode #Hardwork #Transformation #FatLoss #NoExcuses #RiseAndGrind #BodyPositive #LoveYourself

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two buffalo chicken patties, romaine, cherry tomatoes, HC ranch & quinoa ✨

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Well thank god for that.... been on the cusp of this since just before Christmas! I will "celebrate my success" by having this whole bag of mini eggs to myself-my absolute fav. Don't judge, there's a week between me and next weigh in! 🥚

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Was thiiiiiiiiis close to not going to weigh in today because I was sure I had gained. Imagine if I hadn’t gone though - I would have totally fallen off the wagon thinking it’s all over 😩 But I’m pleased to share that I have lost 1.5 lbs this past week and if I lose 1 more lb, I will have lost a STONE! I know my progress has been slow, but honestly these past 4 years all I’ve been doing is gaining weight and not losing any, so this feels really good 💖 Consultant Al-Hassani can you please keep an extra check on me this week? #muchlove

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It's weigh day!! Day 7!
Wow! I've managed a whole week 🤗 lost what I gained during my week off plus a few extra. But knowing how these sort of plans work I know next week won't be as great a loss, but any drop will be fine.
Now onto week 2! Sticking with 450kcal I don't include milk in that because I am still trying to go without, but there are some days I have some spare calories to spend so it works out. I use unsweetened soy milk, just a splash in my decaf coffee. I've been caffeine free for a whole week too, never thought I'd see the day!! 😊

#weightlossupdate #weightlosssupport #weighin #results #sameagainnexttimeplease

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🍝 SPAG BOL 🍝 after tonight’s clubbercise and pump I was starving . For dinner tonight was home made spag bol mmmm 😛🤪 ! I’ve used my HEXA for the small amount of parmasan . I am ready for my first weigh in tomorrow I just hope it’s a good loss as I’ve been so good and exercised even more than I usually do but being the time of the month who knows 🙁🌚 ! Hope that everyone’s had a fab day and staying on plan 💋💋 #spagbol #slimmingworld #slimmingworlduk #slimmingworlddinner #healthylifestyle #healthyfood #inspiration #motivate #weighin #weightlossjourney

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Another photo showing off... 1/2 a stone and slimmer of the week!! So chuffed.
#halfstone #halfstoneaward #slimmeroftheweek #slimmingworlduk #weightloss #weightlossjourney #weighin #weighday

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Today marks 9 months since I decided to make a change for the better and start this journey. It’s crazy to think of how far I have come within that time. Down 76.6 lbs as of this morning! #weighinwednesday #weighin #weighinday #wwfreestyle #weightwatchers #weightlossjourney #weightloss

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Wouldn’t be me if I wasn’t a day late 🤷🏻‍♀️ The holidays had me busy so I missed December’s ‘post op post’ - - this is technically month 4/5 progress. The scale has been slowing down but I’m ok with it, clearly my measurements are giving me some extra reassurance so I’m all happy 🙌🏽 Plus who am I to complain when I feel 1000 x better and find myself able to do things I couldn’t do 5 months ago!! .
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#myweightlossjourney #fitfam #fitfamsisterhood #progress #wlspostop #wlsfam #wls #wlsfamily #rny #rnyjourney #wlssupport #postop #wlscommunity #rnycommunity #bariatricsurgery #weightlosstransformation #justkeepswimming #transformation #bariatricbabes #rnyinstacrew #rnypostop #weighin #5monthspostop

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🤞TOMORROW 🤞 really hoping that I finallyyyyy get a good result tomorrow. Apart from a curry (and some gin and beers) on Friday night I have totally stuck to plan 👌 hoping after 2 weeks of only losing 0.5lb I'll see a bigger loss. If not I'm face planting a cake, some fresh bread and butter and getting a drive thru @McDonald's which is just opposite my #slimmingworldgroup...seems like sick torture to me 😂 #weighin #weighday #slimmingworld #healthy #protein #healthychoices #weightlossjourney #swinsta #swfamily #slimmingworldmeals #fooddiary #healthychoices #weighdaytomorrow #ibetterloseorelse

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I posted my week 2 updates yesterday on YouTube and would LOVE the support! If you’re new to my channel hit that subscribe button and tag someone below that would like my channel too! I plan to incorporate recipes, meal plans and grocery hauls in the near future. What else would you like to see on my channel?! Let me know down below 😉 Link to watch is above!
#keto #ketodiet #ketoweighin #weighin #weightloss #ketomomma #ketolife #ketolifestyle #youtuber #youtube #lovethesupport #weeklyweighin #adamommaonketo

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