#wellness

When Life Happens Coffee Helps 🌱☕

1💬

Post competition Moët champagne cheers for hard work🎉🥂🍾🍾🥂 #drinks #champagne #competition #wellness #fitnessmodel #relaxing #celebrate #hardwork #sunday #summer

0💬

Once out of favour, IUDs – otherwise known as the coil – have made quite a comeback. Effective and ‘forgettable’, they’re one of the easiest ways of preventing pregnancy. But did you know there are two very different types of coil and that it can even be used as emergency contraception?
.
Visit sheerluxe.com/health-wellness to find out more...

1💬

You gotta nourish to flourish🌱#yoga #yogapose #stretchingout #yogaeverydamnday #instayoga #fitness #health #wellness

0💬

Some down time with the little one today. Tea, story and nap for both mommy and her! Being sick is no fun! ~ Do have a new write coming up on the blog, "The Benefits Of Personal Growth Through Motherhood And Family Challenges" keep an eye out in the next few days! Hoping to feature it on another platform as well. Just working on #thewriterslife of improving the blog page and have more ideas for new writes stirring in this fog of a cold brain. Slowly but surely you will see more original writes and researched backed pieces coming in the future! ~ Happy hump day! ✒️........................................................ #writer #blogger #blog #lifestyleblogger #lifestyleblog #motherhood #wellness #healthyliving #writing #familylife #familylifestyle #writing #write #workinprogress #buildingabetteryou #growthmindset #personalphoto #thoughts

0💬

🍑🐪 Decided this morning to rest and gym after work later, Halfway into sitting down and relaxing I got bored and decided to do a band circuit outside my house 😂🤷🏽‍♀️ one of the exercises I did • If you can't make it to the gym there is no excuse to not be able to do some form of exercise! I'd suggest getting a band they are very convenient! 💪🏼🙏🏼❤️ ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. #homeworkout #plyos #plyometrics #bandworkout #bootybuilding #glutes #circuit #noexcuses #humpday #athomeworkout #motivation #consistency #wellness #health #glutes #stairs #putinwork #bikinicompetitor #goals #fitgirls

0💬

I took some photos for my #selfcareseptember post of the day and this one struck me. I almost deleted it, but then sat and looked longer until I could see past the 'imperfections' and find beauty in myself. I won't catalogue the issues I had with the photo, because none of us need another list of shitty beauty standards. I will, however, list the joy of movement I felt when I took it, the bright happy color of the top, the simple pleasure of dancing around and letting my hair fly, the beautiful light in the room, the sacred space I was in, the power of sharing with you a representation of me as a vulnerable human. These are things I want to remember. These are the things I want you to know about me. #radicalbodylove #selfcare #selflove #worthyoflove #mentalhealth #fatwomenofcolor #wellness #happiness #fatpositive #bodypositive #bodylove #effyourbeautystandards #effyourhealthstandards #bodylove4all #alternativecurves #deathfatandhappy

0💬

Morning yogis! ☀️ day 50 of the Ashtanga yoga crash course 🤸🏼‍♂️#kukkutasana ✨ here is @jeabapi showing us how to kukkutasana! Check out her account for some color and inspiration ✨🙌🏼
.
.
.
.
.
#ashtangayogacrashcourse #christiecreative #ashtangi #igyoga #igyogafam #yogaholic #yogaillustration #illustratorsofig #igillustration #yogaeverydamnday #shareyoga #growyourpractice
#Fineart #artforsale #wallart #homedecor #artist #artwork #wellness #yoga #health #meditate #behappy #igyogafam #mindfulness #stationary #mermaid #vinyasa #suptakurmasana

0💬

Had a lovely evening run to finish the day off before bed. Going running again tomorrow night so I didn't want to do too much distance tonight - therefore no pressure to kill too much concrete. .
I thought I would start to share my music choices too. Tonight's music of choice was Niggtwish - Endless Forms Most Beautiful. .
Here's to tomorrow!!
.
.
.
.
.
.
.
#fitnessmotivation #fit #getfit #fit💪 #weightlosstransformation #instafit #weightloss #weight #motovation #willnotgiveup #willnotfail #running #crosstrainer #10k #positive #fit4life #instafit #train #training #health #fitnessaddict #wellness #inspiration #instarunning #workhard #gettingfitter #fitbody #determination #exercises #halfmarathon

0💬

… Remind us that it is in the ownership of the role we’ve played which will release us, and forgiveness of ourselves, which sets us free.

Humble us by removing our disclaimers, our qualifiers, and our blame of others for putting us in this place.

Find us sitting on the mountain waiting for the visions to come from you, disrobed of our arrogance, stripped of our expectations, devoid of impatience.

Surround us with the magical animals, vegetables and minerals which support our earth-walk toward full flexibility.

Show us that it isn’t others who hold us back, only ourselves, and our very good reasons.

Hold us tenderly when we suffer, and amplify our radiance when we shine. Heal us with right medicine which opens us all the way up, in full support of our sensitive natures.

Teach us to nurture ourselves deeply and leave tracks for others on path to find us, and their freedom too.

Author: @PixieLighthorse from Prayers of Honoring

1💬

Finally had to try Kombucha to see what all the fuss is about 😂 and might I just say... I wasn't a fan.🤷🏼‍♀️Maybe it was the brand or flavor but I didn't really care for it. Kombucha experts--what's your favorite flavor/kind?! 🍒🍒
•
•
•
•
•
•
•
#kombucha #cherry #beachbody #coach #fitness #fitfam #fitspo #fitgirl #health #happy #fattofit #weightloss #shaunt #healthysnacks #t25 #losingweight #21dayfix #kevita #itried #weightlossjourney #accountability #fitlife #fitspiration #kombuchabrewing #snacks #food #drinks #wellness #determination #kombuchalove

1💬

I enjoy my little mindfulness ritual and props. Simply laying/sitting isn't enough when you have multiple sites of pain. I need to support my hurty self in really specific ways to be able to focus on clearing my head.
I use a pillow kind of folded under my neck, acupressure mat and cushion under my knees to relieve pressure on my back, under the duvet (and sometimes with a hot water bottle soothing muscles in my abdomen or joint aches in my hands). #plantbased #vegetarian #vegan #dairyfree #foodie #ilovefood #zebrawitch #zebratariankitchen #foodporn #tastyfood #EDS #ehlersdanlossyndrome #spoonies #spoonsavingfood #disability #mentalhealth #depression #anxiety #meditation #selfcare #mindfulness #wellness #triggerpoint #physiotherapy #london #fresh #healthy #simplefood

0💬

Whichever exercise we choose for wellness make sure to dedicate time to muscle recovery. Massage therapy speeds the recovery process to avoid injury.
Book a massage: http://ow.ly/ucnE30e3yDl
#behealthy #thinkhealthy @centralparknyc @centralparknewyork @central.park @nycruns @nycrunner @nycrunners @google NYcrun
#instalike #centralpark #centralparkrun #midtown
#nycrunner #instagood #followme #instagood #instapic
#runners #run #health #wellness #nyc #pedicure #nycspa #nycmassage #massage #google #massage #nycspa #serenityspanyc

0💬

Masami & Keiko, lovely students! 🌸 Quarta-feira é dia de mosaiquitos!! Vem para o Ateliê produzir conosco!
🌸⭐ #ymaguare
#goodmorningplanet
#thinkblue #wellness #occupationaltheraphyworld #occupationaltherapy #Neumann​ #love #life #mindfulness #curitibacool #curitiba #brasil #xvcuritiba #curitibacult #flower #flowers #flor #flores

0💬

Happy #humpday 👏🏽 today we are focusing on those lady lumps 🍑!- In combination with E-Fit, you can activate untouched muscle fibers in the glutes...leaving you SORE in places you never felt before 🔥

2💬

Calling all my secret supermen and women out there who are just silently crushing it day in and day out in life 💥 Today on the blog: 5 quick reasons why an online nutritionist could be the secret super power you've been missing. ⚡️👊
.
👉 {link in profile}
.
P.S. Aren't you glad @earneststeward snapped a ton of photos from me one afternoon so I can blog in yoga pants and still look like a fancy blueberry eater on the reg? I am... 😂🙋🏼🙈
.
.
.
#lifehack #lifehacks #hustle #hustlehard #yougotthis #inspo #inspiration #healthylife #healthylifestyle #health #wellness #myfitnessjourney #fitnessjourney #fitnessmotivation #healthy #healthyeating #gettinghealthy #gettinghealthier #wellnesswednesday #superman #superwoman #business #boss #girlboss #ladyboss #bosslady

1💬

🍌🍌ANTIOXIDANTS 🍌🍌 You can tell whether a food is rich in ANTIOXIDANTS by slicing it open, exposing it to air (oxygen), and then seeing what happens. If it turns brown it’s OXIDIZING. Which means there aren’t a lot of antioxidants inside them. BUT cut open a mango and what happens? NOTHING because there are lots of antioxidants in there. Antioxidants can keep your food from oxidizing, and they may do the same inside your body. ..................
Interesting enough, it has been found that those who eat high antioxidants foods have a LOWER risk for a stroke.

1💬

Today I have far got closer to my dream of the finish a piece. Though it has still cost an amount(crowd), but I am happy and am glad Saturday to be allowed to call(mention) mine #ironman #triathlon #triathlontraining #trilife #trilogy #swimbikerun #happy #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving @vladi_your.personaltrainer #sportcarré

0💬

After fun training day bacon 🥓. Made 2 packs in less than 30 min. Place bacon on baking sheet. Set oven to 400g and place it in. Don’t preheat. Check after 15 min if it’s golden brown if not check every min after that. If oven is preheated it will take 8 min for bacon to cook. Enjoy. -
-
- 📲 💪🏻
🏋

#powerlifting #squat #skwaats #bench #deadlift #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #mobility #crossfit

0💬

Do you want to be part of an exclusive VIP page??

1💬

Esta noche nos hemos venido arriba y, con eso de que había partido, hemos hecho fajitas. Bueno, fajitas a nuestra manera, con verduras a tope que así se acierta seguro😜
#cenavegana #ricarica #gordivegan #nochedepartido #miercoles #vegandinner #healthyfood #veganfood #govegan 💪🏻🌱
-
-
-
#naturalmentevital🦋 #lavidamola ✨ #lifeissimple #oneloveoneheart ❤️ #karma ♻️ #bepositive ➕#wellness #mensanaincorporesano 🏃🏻‍♀️🌼 #veganinprogress 💚☮️ #vegano #veggie #crueltyfree #instahealth #instalife #instaveganfood #instamoments 📷 #veganofinstagram #veganofspain
#foodphotography

0💬