#wellness

“Love me or leave me alone” - @terryurban

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For all booklovers out there, @doctor.mike ‘s newest video - 5 Books That’ll Change Your Life. Even if you’re not into books, you should read one of these for some really good tips on understanding yourself and the people around you. 📚 Another awesome video from @doctor.mike and it even comes with an @audible_com special offer, details below 👇👇 Watch the full video now on @doctor.mike ‘s YouTube channel. Link in bio 👆👆👆
#stayhappy #stayhealthy 😊❤️ .
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Video: @danowenscreative . .
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Repost @doctor.mike YouTube channel ・・・ Audible special offer -- get one free download with a free 30 day trial! Go to www.audible.com/doctormike OR text "doctormike" to 500500 to claim.

Hey guys! This week I’d like to share with you the top 5 books you should read in 2018. These books will not only help you understand yourself better but also those around you! What are your book recommendations for 2018? Share them in the comment section below. Don’t forget to subscribe for a new video every Sunday .
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Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❤️ .
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#therealmcdreamy #sexiestdoctoralive .
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#thehottestdoctoralive #doctormike #youtube #youtuber #youtubestar #inspiring #scrubs
#books #bookworm #motivation #inspiration #audible #kindle #wellness #health #healthy #youtubechannel #sağlık #salud #旅行 #健康 #건강
#medical #medicine #doctor #nyc

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honestly just feeling good to be alive today, even with a majorly broken out face.🤷🏻‍♀️ during the weeks I have a very detailed schedule, but come the weekend I can’t bring myself to stay on routine & I think embracing that has been the BEST decision I could have made in the past few months. lax eating (salads & cheez its if ya know what i’m sayinnn), moving slow, laughing / spending time with my boyfriend and dog, making client workout videos, going to the gym in the afternoon, falling asleep early, & still being social once in awhile. striving to reach goals requires the ying and the yang- work hard but also rest hard. I don’t know about you, but i’m happy with a simple life of good food, good nights of sleep, good books, & good company... just my own personal definition of success.💛

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Biraz dinlenelim, biraz da gülelim. Problemleri geride bırakıp haftaya iyi başlayalım. Sahip olduğumuz şeyleri düşünelim ve iyi özelliklerimizin farkına varalım. Hadi bakalım 🤙

www.gokanguner.com

#gokanguner #vizyon #kariyer #kişiselgelişim #eğitim #işdünyası #liderlik #başarı #girişimci #experience #books #entrepreneur #wellness #kamp #hotel #tatil #global #business #success #storyteller #sağlık #philantrophist #coach #yaşamkoçu #mentor #travel #inspiration #motivasyon #lifecoach #convention

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I am looking for FIVE committed ladies who want to kick butt and get into the best shape of their lives!! For 21 days... ➡️We are going to do one 30 minute workout (done in your own home!) ➡️Drink an all natural superfood shake in any flavor of your choice! ➡️Follow a meal plan that works for YOU using portion control containers that make meal planning easy and fun! ➡️Hold each other accountable and be all about FUN and positivity! ➡️See some kick ass results!
Plus you get me as a coach for life! Who's ready to have fun and stick to a plan that works?! Comment below, shoot me a message or an email! 💕 But hurry, these spots will fill up quick!

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It’s #selfcaresunday, time to recharge your batteries. We love this post from @theblurtfoundation. #selfcare #recharge #refuel #wellness #sleep #restday #healthychoices

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Do something today that your future self will thank you for. Had a great time at mindfulness day retreat in Dalkeith Country Park. Just what I needed to escape from the daily routine and get ready for another busy week ✨❤️😌__________________________________
#mindfulness #retreat #dalkeithcountrypark #restorationyard #skyblue #naturelovers #selflove #mindful #Sunday #meditation #compassion #kindness #enjoythemoment #being #grateful #bestself #bodypositive #breathe #observe #loveyourbody #positivevibes #wellness #yoga #lithuaniangirl #lovinglife #scotland

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Water. Where the hell do thru-hikers get it from?
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The answer is, it could be a stream, creek, river, pond, lake, wildlife tank, cattle trough, spring, water cache if your are lucky (thanks Trail Angels) or a total shit pond just like the one featured here. If you look to the center right of the screen, just off the right elbow of @caleyeah, you can see that beautiful pond/cesspool where he so fearlessly trudged through the poo field, up to his shins in muck, to gather heaps of delicious yellow water for us to filter up and gulp down! Yum, burrp. Thanks @caleyeah!
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Being days from town, you need to trust your filter...you certainly don’t want any surprises a week later either (Giardia). Almost everyone I know (including myself) uses a @sawyerproducts Mini or Squeeze. Both are amazing products, durable, light, and very versatile. You can make it an “in-line” and adapt it to your Camelbak or you can screw it on top of an empty Smart-Water bottle (thru-hiker style).
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$19.99 for the Mini
$39.99 for the Squeeze (faster flow rate but a bit heavier)
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Small price to pay for clean water when stranded. Makes going on a long mountain run a lot less worrisome as well.
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@runwithzac tip: This is also a great product to take with you backpacking around the world. I have used it in Colombia and other places with rough drinking water!
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#runwithzac #sawyerwaterfilter #arizona #arizonatrail #backpacking #thruhiking #ultrarunning #adventure #ultrarunner #thruhiker #camping #optoutside #runningblog #adventureblog #travel #wellness #losangeles

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I don’t know about you guys but I love to pair biceps and triceps together in the beginning of the week after my rest day to fully get a good pump! I feel like it prepares me for the upcoming days. Work hard play hard!

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Smoothie every damn day.
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My mom is on a weight loss journey right now (super proud of her!) and has been drinking a smoothie everyday in order to get in more fruits/veggies. Last week, she was telling me how she has to hold her nose to drink them because she hates the taste of kale. So, I asked her why she was adding kale to them then, and she said “Well, because everyone says it’s healthy and that you should.”
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Yes, kale is healthy and good for you, but a lot of things are. For example, instead of adding kale, which can be very bitter tasting, she could try spinach or cauliflower, which don’t have as strong of flavors. We shouldn’t be force feeding ourselves foods we hate just because everyone else is. There are plenty of healthy foods and diets out there and we each need to find the one that will work best for us so we stick to it in the long term. Do you think she would continue drinking something everyday that she hates in the long term? No, I don’t think so either.
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If you’re trying to eat healthy, experiment! Don’t do keto or intermittent fasting or paleo or IIFYM or WW or whatever else just because other people are. I’ve tried plenty of different healthy eating lifestyles over the years and, thanks to all of that experimentation, I now know what works best not just for my body but also for my mind. Deep down, you always know what’s best for your body intuitively.
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What’s one food that you hate? I cannot do broccoli 😖.

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~ m o n d a y • m o r n i n g ~
How was your week? How do you want to be feeling this time next week? Speak to yourself the way you would a close friend. Love yourself and set goals that reflect this ☀️
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#healthyrecipes #healthymeals #macros #glowingskin #youarewhatyoueat #eathealthy #lifestyleblogger #joinmenow #fitlife #motivational #holistichealing #health #eatwell #wellness #fitness #healthy #healthtips #healthylifestyle #nutrition #womenshealth #healthcoach #happy #transformation #alisonrae #liferestyler #australia #inspiration #selflove #IINstudent #wakeuphappy

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Orange you glad today is Sunday?
Dropping bottles of #wildorange @doterra #essentialoils into swag bags for the women’s general counsel group #resiliency conference this week! We are sharing our best wellness tools to help fortify and work your #resiliencymuscles anytime in your day. Breathing in this gorgeous oil elevates your mood and senses as well as enhances your creativity! Let this refreshing scent anchor you in the moment to come back to you!

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In my happy place 🤗
Sunday night baking cookies 💝
So my brother looooves my cookies so he demands I replenish his stock for the week 🤣
I’m making Wholemeal dark choc chunk cookies- recipe is in one of my first posts so check it out 😁😁 Happy Sunday 😘😘 #thefoodiedentist #healthycookies #healthydesserts #sundaybaking

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Anyone else’s car taking a toll this winter?
These beautiful Canadian winters means dirt everywhere (back of the seats - moms you know 😉) I find when I have a sparkly clean car I feel so much better too!
I mix a big bowl of warm water with a little little squirt of OnGuard Concentrate (this stuff is powerful) and mix well.
Car smells amazing, salt stains gone but also gets all the germs out.

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What I LOVE about Young Living is they have so many different products to offer. When they launched the savvy minerals line I along with many others was SUPER ecstatic!! My skin is sensitive. I break out to a lot of products!! Since using their oils, face regimen, and using their make up line my face is like a new person. I’ve been able to maintain it looking healthy and feeling healthy! My break outs are to a minimal. My skin tone looks AMAZING! I love that when I apply this make up to my face It doesn’t feel cakey! It stays on all day! And the BEST part is I know what goes in these products and I know they are SAFE!! 🙌🏻🙌🏻🙌🏻🙌🏻

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🍩Changing lives🍩 Proud moment! Couldn’t be happier for Houman for going after his goals. From poor posture, limited mobility, to solid back squats, front squats, dead lifts and more. Excited for more progress!
#vidafitnessdc #workout #fitness #trainhard #squats #gym #health #wellness #trainer
#proud #workhard #eatclean #changinglives #commitment #dedication

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Skvělej víkend s moji milovanou mamčou 💞👍🥂 #nazamku #wellness #hradekususice #bylotoskvely

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2 weeks without a gym and I walk into this one for the first time matching the place 😜 It felt good to get some normalcy. You likely can't tell from the pic, but somehow I lost 10 lbs with the stress of the last 2 weeks despite doing my best to get all my meals in. Not happy about the quick drop in weight but hopeful to start feeling like my strong self again soon. There have been a lot of unexpected challenges with the move, but I'm confident and hopeful that things will begin to swing in our favor 💪🏽 Happy Sunday!
#motivation #selflove #strongwoman #womenwholift #selfesteem #selfacceptance #loveyourbody #selfcare #balance #fitness #training #goals #athlete #imperfect #beautiful #beauthentic #workinprogress #health #wellness #nutrition #gains #prep #npc #npcfigure #figurecompetitor #stressreliever #back #arms #bis #tris

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Tomato haters (aka both my siblings) AVERT YOUR EYES. In my humble opinion, a bagel w/ cream cheese is one of the best things in the world, but the combo is exponentially enhanced when you add tomato into the mix. Who’s with me? Do we hate the tomato? Or do we love the tomato? Comment a 🍅 for yay, and a 🤢 for nay

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E dopo aver nutrito dal interno il mio corpo, mi prendo cura anche dal esterno con la nuovissima crema viso innovativa anti-aging 24 ore! Grazie alla sua biodisponibilità con filtro antinquinamento la mia pelle sarà più levigata e luminosa 💕💕💕
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#fitline #skincare #biodisponibilità #amore #4ever #smoothie #day #night #healthy #sport #fitness #wellness #young #forever #botox #natural #beauty #me #shoppingonline #beautiful #benessere #bestoftheday #cute #love #life #like4like #happy #style #picture #instamood

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