#werkwerkwerk

πŸ”΄Just finished filming a new health-related video....
.
Any thoughts on what it’s about? πŸ˜‚πŸ€£

1πŸ’¬

No coffee, no smiles! Especially on Monday mornings πŸ˜Šβ˜•οΈ good morning fam😘 #werkwerkwerk #nyclife #mondaymotivation

0πŸ’¬

On Mondays I always make sure my legs get killed so I walk funny for the rest of the week πŸ’β€β™€οΈ also because I rested yesterday and had pizza, so kinda feeling guilty too πŸ˜‚ #letsBeReal
Today’s routine was:
1. Front squats 5x8
2a. Hack squat 3x10
2b. Reverse hack squat 3x10
3a. Abductors 3x10
3b. Dumbbell RDL 3x10
3c. Abductors 3x10
4. Leg press 4x8
5. Leg extension 1x100
Yes 100 freaking reps, cause I’m ... 🎢 insane in the membrane 🎢 πŸ€·β€β™€οΈ
Oh and then I finished with 10 mins of sprints 20sec on 20 sec off because I, dont... but my body likes cardio πŸ™„ Happy Monday Peoples πŸ€“πŸ˜˜ #HappyMonday #goHardThenGoHome #mondaymotivation #IfYouDieYouDie #conquer @legendsgymharingey #pt #werkwerkwerk

1πŸ’¬

Loading...

Werken, werken, werken, het leven bestaat alleen uit werken. πŸ€” Flink wat uren (overuren) staan. Als ik dat nou straks ook een keer op mijn rekenking zie. πŸ€” β€’ #workworkwork #workdays #workhard #werkwerkwerk #werkdagen #hardwerken

0πŸ’¬

This whole wake up early, eat healthy and go to the gym thing seems overrated πŸ€·πŸΌβ€β™€οΈ πŸ› πŸ¦‹ #lazymonday #notactuallylazy #werkwerkwerk #liftallthethings #dontwanna #caterpillarpower

1πŸ’¬

Loading...

Monday Mood: girl boss mode! The bustling determined chief! πŸ’πŸΌπŸ’•πŸ’‹πŸ’ͺπŸ»πŸ‘ŠπŸΌ
What’s your girl boss name? Comment below
#bossbabe #girlboss #hustle #werkwerkwerk #pureromance

0πŸ’¬

This outfit is my go to, kick ass, work uniform. It never gets old and I always get asked for outfit details ✨

Blazer @zara
Jeans and belt @riverisland
Shoes and cami @primark
Curly blowdry @petermarkhair
#ootd #bossingit #highstreet #inglotireland #inglotaddict #werkwerkwerk

0πŸ’¬

Loading...

Phenomenal Barre & Ballet Body Classes are what this gal is known for around here...and also good hair.Really, really good hair. πŸ’πŸ½β€β™€οΈβ €
.β €
Catch Jennie at 7:45pm Monday evenings for Barre-n-Pow(her) and check the MindBody app to see her full class scheduleπŸ’›β €
.β € β €
www.cabmovement.com to sign up or download the MindBody app and sign up right from your phone. We have classes and sessions in Kickboxing,HIIT, Bellydancing, Yoga, Pilates, Barre, Calisthenics, aerial silks, aerial yoga, REFIT, Teen Barre, Ballet Body, Acro Yoga, Turbo Kick Live, and more!β €β €
.β €β €
#mycolumbiatn #columbiatn #columbiavibe #springhilltn #yoga #pilates #barre #kickboxing #cardiokickboxing #calisthenics #acro #aerial #acroyoga #aerialyoga #bellydancing #hiit #refit #ballet #columbiaartsbuilding #columbiaartsdistrict #werkwerkwerk #turbokicklive #aeriallyra #aerialsilks #aerialhoop #aerialfit #aerialpose #nashvillle #aeriallife #barbrothers

2πŸ’¬

Kicking this week off with some colour. Anyone got any cool plans this week? #mondayflow

4πŸ’¬

Loading...

Never Miss A Monday!
Had a big weekend, cooked a storm for some gal pals + their kids this morning, coffee+cake with my school friends but no guilt!
Staying active during the hols, staying mindful and portion control was my plan. It's not been 100% effective as I overslept yesterday and Sunday was madness but hey! A for effort! πŸ˜†πŸ˜„
I did a #HIIT Circuit Γ—5 making 15mins while my kid swam.
#ruthsweats #igfitmama #igfitmums #fitmums #fitness #fitgirls #fitspo #sweat #workout #anywhere #monday #motivation #sweatyselfie #nevermissamonday #girlswhosquat #girlswholift #training #gains #goals #fitby40 #39rocks #progress #getfitordietrying #strongnotskinny #eatclean #traindirty #werkwerkwerk

1πŸ’¬

Thanks friends ✌🏼
#WerkWerkWerk #AndSleep 😴

0πŸ’¬

Loading...

How I feel about how much work lies between me and Mardi Gras (via the other biggest party of the year of course, @flanstagram ❀️🍷). #priscilla #MardiGras40 #werkwerkwerk #werkwerkwine #werkwerkglitter 🌈✨

2πŸ’¬

BAUSE.πŸ™ŒπŸ»πŸ™ŒπŸ» .
...........
β€œ1. The boss, except way more awesome. 2. Someone who regularly does something incredible and owns at practically everything. 3. Proven winner. β€œ Via Urban DictionaryπŸ‘ŠπŸΌ .
.........
Catch Hunter 6 days a week running his killer calisthenics program ( M/W/F @6:30pm & T/T 6:30am AND 9:30am Saturday for AcroYoga) and catch Megan’s bad ass Pilates Mat classes every Tuesday & Thursday @9:30amπŸ’›
.
www.cabmovement.com to sign up or download the MindBody app and sign up right from your phone. We have classes and sessions in Kickboxing, Bellydancing, Yoga, Pilates, Barre, Calisthenics, aerial silks, aerial yoga, REFIT, Teen Barre, Ballet Body, Acro Yoga, Turbo Kick Live, and more!β €
.β €
#mycolumbiatn #columbiatn #columbiavibe #springhilltn #yoga #pilates #barre #kickboxing #cardiokickboxing #calisthenics #acro #aerial #acroyoga #aerialyoga #bellydancing #hiit #refit #ballet #columbiaartsbuilding #columbiaartsdistrict #werkwerkwerk #turbokicklive #aeriallyra #aerialsilks #aerialhoop #aerialfit #aerialpose #nashvillle #aeriallife #barbrothers

1πŸ’¬

Loading...

Twirling into a new week....#isitfridayyet #werkwerkwerk #canigohomenow

4πŸ’¬

Mondayitis. It’s real. Furry real. 😴🐢😡🐢 #maywesurvivetherestoftheworkweek #werkwerkwerk

3πŸ’¬

Shark or shark bait? 🦈

1πŸ’¬

G O O D M O R N I N G // it’s Monday so we’ve got a morning of admin and then we’re off to the South Coast to meet some clients to kick start their wedding plans. What do you have planned for the day? Whatever you’re doing, hope you have a great one πŸ’• Image @katephoto
#luxuryevents #weddingplannerlondon #webringtheparty #werkwerkwerk #branding #luxuryweddings

0πŸ’¬

monday blues clues.. busy si maam @favored_annie24 oh.. og first time nako mag uniform.. and gusto mag hi sa akong mga pimpolsπŸ˜‚.. #werkwerkwerk

2πŸ’¬